Uma ingane yakho ingena ebusheni , konke kuguquka. Ngaphandle kokuguquguquka kwemizwelo nokuya esikhathini, izinguquko kuma-hormone ziholela ekukhuphukeni kwesipfulelo. Lokho ngezinye izikhathi kusho ukwanda noma ukuguqula iphunga lomzimba wengane yakho. Iphunga lomzimba lingaba umthwalo womphakathi kubantu abavele baziqhenya futhi besaba ukuxosha esixukwini. Ngesikhathi esifanayo, bangase bangaqapheli njalo ukuthi banenkinga yokuhlanzeka komuntu siqu.
Uma i-tween yakho ingabi njalo inhlanzeko , kunezindlela zokukhuthaza ingane yakho ukuba ikhulise ukuhlanzeka nokunciphisa iphunga lomzimba. Ngezansi kukhona amaqhinga ambalwa okufanele asisize.
Geza ngesisefo
Izingane ezincane zingaya ngosuku noma ezimbili ngaphandle kokugeza noma ukugeza futhi akekho umuntu (ngaphandle komama nobaba) ozokwazi. Kodwa uma uhlangothi lwakho lulahlekelwa ithuba lokuhlanza, abangane bakhe, othisha, kanye namanye amalungu omndeni cishe bazobona. Qiniseka ukuthi ingane yakho iyageza noma imvula nsuku zonke. Uma ehilelekile emidlalweni noma ekhukhulayo ngokweqile, elinye ishazi lingase lihleleke.
Thatha isikhathi sokubonisa ingane yakho ukuthi ihlanzekile kahle kanjani kusukela ekhanda kuya enzwaneni, kuhlanganise ngaphansi kwezingalo, nasendaweni yokugaya noma endaweni ye-pelvic. Qinisekisa ukuthi uhlahlela izinyawo zakhe nangemuva. Umshini wokuqeda emuva uzomsiza ukuthi afinyelele ezindaweni angakwazi ukuzifinyelela eyedwa.
Ukuze ukhuthaze ingane yakho ukuba igeze noma igeze, yithathe ukuyothenga ngakho angakhetha izinsipho, ama-shampoos, neminye imikhiqizo engathanda ukuyisebenzisa.
Geza lezo Zingubo
Izingubo zengane yakho zingase zibukeke zihlanzekile, kodwa uma egijima ekilasini elilodwa eya kwelinye, noma efihliwe kakhulu ekuhambeni kwakhe ekhaya evela esikoleni, kungenzeka ukuthi izingubo zakhe azihlanzekile njengoba ucabanga ukuthi ziyizici. Izembatho zingabamba ama-bacteria abangela iphunga, ngakho gcina izingubo zakhe zihlanzekile. Sebenzisa lokhu njengethuba lokufundisa ukukhombisa phakathi kwakho ukuthi ungahlunga kanjani izingubo ngombala, sebenzisa umshini wokuwasha kanye nesomisi, futhi ubophe izingubo ezihlanzekile ngaphambi kokuwayeka.
Isikhathi se-Deodorant
Ngesinye isikhathi eminyakeni ephakathi, kuzomele uqalise ingane yakho ukuba ihlaziye noma i-antiperspirants. Abaphikisana nezidakamizwa banciphisa ukujuluka, okungaqeda noma ukunciphisa iphunga lomzimba. Ama-déodorants nama-antiperspirants afika ezinhlobonhlobo zama-perfumes, ngakho vumela i-middle yakho ikhethe okuthandayo. Uma ingane yakho inesikhumba esibucayi, i-antiperspirant mahhala noma i-deodorant engenamakha angase ibe yindlela engcono kakhulu.
Kulungile kahle ukuthi usebenzise i-deodorant noma i-antiperspirant ngaphambi kweklasi lokuzivocavoca , imisebenzi yezemidlalo, noma eminye imisebenzi yomzimba. Gcina induku enokuzidla ekhaya, futhi ugcine ingane yakho igcine isikole esikoleni sakhe sokuzivocavoca.
Cabanga Ngezinyawo
Ama-tween adumile ngokugijima azungeze amasineki noma izicathulo ngaphandle kokuzuza amasokisi. Ngenkathi bangase bakuthole bekhululekile, bengenawo amasokisi kukhona iresiphi yephunga elibi kakhulu.
Bheka amaphesenti angu-100 ekotini noma amasokisi asetshenziselwa izinto eziphefumula noma ezigcoba umswakama noma ukuphefumula. Njalo njalo, hlola izicathulo zomntanakho ukuze ubone ukuthi sekuyisikhathi sokuziphonsa emshinini wokuwasha, noma ukuwahlanza nge-powder baby, ukupheka i-soda noma ukuhlanza isicathulo esikhwameni. Ukushiswa kwamalahle ukufaka izicathulo kubuye kusize ekunqumeni amakha evuthayo.