Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 21 lokukhulelwa kwakho. Ungaphezu kwesigamu lapho futhi, cishe kungenzeka ukuthi ingane yakho ihamba kancane-futhi ungayizwa. Umqashi, okushoyo: Mhlawumbe akekho esimisweni esifanayo nawe. Lokhu kungase kube yisikhathi sokuqala ukukhuluma ngokuba nosana lwezingane nabangani nomndeni uma unesithakazelo kwenye futhi ungakaze uxoxe ngakho kakade.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 19
Wena kuleliviki
Isisu sakho akuyona yodwa into ekhula kakhulu kuleli sonto. Uma ufana nabesifazane abaningi abakhulelwe, ungabona ukuthi imilenze yakho nezinyawo zivuvukala ekupheleni kosuku. Ngenkathi ukuvuvukala (i- edema ) kungabhekana nanoma yisiphi isikhathi ngesikhathi sokukhulelwa, kuvame ukuqinisa ngalesi sikhathi. Ungase ufise konke lokho okwezinye uketshezi, futhi lokho kuyaqondakala. Kodwa kufeza injongo: Empeleni kusiza ukulungisa izicubu zakho namalungu ukuze ukhulise ukulethwa.
Ukuvuvukala kungukuthi (ikakhulukazi) ngenxa yokungena ngokweqile kwegazi kanye negazi eligeleza emzimbeni wakho, kodwa enye ingcindezi yomlenze wokukhulelwa-imivimbo ebuhlungu-ingenxa yokuphazamiseka kokugeleza kwegazi kanye nezinguquko ze-hormonal. Uma ungajwayele imivimbo ye-varicose, ivame ukubonakala njengemigqa eluhlaza okwesibhakabhaka noma eluhlaza okwesibhakabhaka emilenzeni yabo futhi ingaba nobuhlungu noma ivuvuke futhi ibuhlungu. Imivamisa ye-Varicose ingase futhi itholakale ngezinye izikhathi endaweni ye-vulva noma i-rectum; uma lokho kwenzeka, baziwa kangcono njenge- hemorrhoids .
Izingane Zakho Kuleliviki
I-baby-to-be yakho iyaqhubeka nokuthola iningi lazo izakhi zakhe ezisuka ku-placenta. Kodwa kuleli sonto, amathumbu omntwana manje asethuthukile ngokwanele ukuze aqale ukondla izakhi ezivela kwamanzi amniotic yena manje uyawagwinya njalo.
Kuze kube leli phuzu, isibindi sesibindi nesilwane sakho senze konke ukuphakama okukhulu lapho kuziwa ekwenzeni amaseli egazi.
Kodwa manje, umnto we-bone unomthelela kanye futhi, kufika i-trimester yakho yesithathu naso sonke isikhathi, umnkantsha wamathambo uzothatha yonke into yokukhiqizwa kwegazi. (Izindebe ze-spleen ziphuma kulo msebenzi ngeviki 30 , kanti isibindi siyeka ukukhiqiza amasonto ambalwa ngaphambi kokuba ingane yakho izalwe.
Kwezinye izindaba, ukuthuthukiswa kwejwabu lezingane yakho kuqedile, futhi uma ingane yakho ibe yintombazane, isisu sakhe sisathuthuka ngokuqhubekayo manje, kodwa singapheli kuze kube yilapho esiseduze nokuzalwa. Ekupheleni kwesonto, ingane yakho izokala cishe ngamasentimitha angu-8½ ubude futhi ilingane cishe ama-ounces angu-12.
Ehhovisi likaDokotela wakho
Uma uzithola ehhovisi lakho lesidokotela noma umbeleki kuleli sonto, ungabona ukuthi usebenzisa igama elisha. Kusukela manje, ubude bomntwana bulinganiswa kusuka komqhele kuya kwesithende, noma i-CHL. Ngaphambilini, ubude bomntwana bulinganiselwe kusuka kumqhele kuya ku-rump , noma i-CRL.
Ukucabangela okukhethekile
Uma uqala ukuthola noma yikuphi ukuphaphaza kwamagciwane kusuka lapha ngaphandle, thintana nomhlinzeki wakho wezempilo ngokushesha ngangokunokwenzeka. Ukuphuluka okungenasiphelo, kamuva-kokukhulelwa komzimba kungabonisa ukungakwazi ukusebenza komlomo wesibeletho (lapho umlomo wesibeletho uqala ukuhlanza nokuvula ekuqaleni) noma i- placenta previa , okuyilapho i-placenta ifakwe ngaphansi ngaphakathi kwesibeletho, ehlanganisa ezinye noma zonke izibeletho.
Nakuba iningi lamacala lixazulula ngaphandle kokuphazanyiswa, umhlinzeki wakho wezempilo uyokuqapha. (Uma usuvele une-ultrasound yakho eningiliziwe, uzokwazi uma usengozini.)
Ukuvakasha kukaDokotela
Phakathi nokuqashwa kwakho okuzayo ngaphambi kokubeletha, umhlinzeki wakho wezempilo uzoqhubeka ukuthatha ukucindezeleka kwegazi futhi avivinye isampula sakho somchamo. Kodwa manje uzobe ekhangele ukukhulelwa okukodwa-okubangelwa ukucindezeleka okukhulu kwegazi , njenge-preeclampsia kanye nomfutho wegazi ophezulu wokubeletha, uma kwenzeka, uvele ngemuva kwesonto 20 .
Ukunakekelwa
Awukwazi ukwenza lutho mayelana nokugeleza kwegazi okungaphezulu kanye namahomoni okwenza ukuvuvukala emilenzeni nasezinyaweni zakho, kepha ungakwazi ukwenza imikhuba yakho ukuze unciphise ukukhathazeka kwakho:
Phuza: Ngenkathi kubonakala sengathi i-counterintuitive, ukuphuza uketshezi oluthe xaxa kungasiza ukuxosha imfucuza engase ibe negalelo ekuvupheni. Khetha amanzi ngangokunokwenzeka.
Shintsha amasokisi akho: Hlanganisa noma yiziphi izinhlobo ezisezingeni eliphansi lokusekela i-hose.
Shintsha Isikhundla: Ukuphakamisa izinyawo zakho lapho kunokwenzeka (lokhu kusiza ngemivimbo ye-varicose). Futhi uma uhlala isikhathi eside, hamba futhi / noma usebenzise isitoreji ukuqhubezela unyawo olulodwa.
Up Potassium Yakho: "Ukuvuvukala kungancishiswa ngokudla ukudla okuphezulu e-potassium, njengebhanana, ubhontshisi bama-lima, amazambane, i-bok choy, nesipinashi," kusho uDana Angelo White, MS, RD, uprofesa wophiko lwezokwelapha eQuinnipiac IYunivesithi eHamden, Connecticut, nomthuthukisi we-recipe wezincwadi ezinjenge- The 9 Months.
Kuzakwethu
Abesifazane abakhulelwe bangengozini enkulu yokutheleleka kwamagciwane kuze kufike ngesonto 24 . Ukuze umsize agweme noma yiziphi izifo ezingase zibe yingozi, njalo ugeza ngaphambi kokuhlanganyela ocansini . Lokhu kuzosiza ukunciphisa ukuthi kungenzeka yini ukuthi amabhaktheriya angena ngaphakathi kwe-urinary tract, engaphezu kwendawo yangasese. Ngesikhathi esifanayo, khuthaza umlingani wakho ukuba asebenzise indlu yokugezela ngaphambi nangemva kocansi.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Uma ubhekene nokuvuvukala, ukwanda i-potassium yakho yokudla.
Ukuphakamisa izinyawo zakho lapho kunokwenzeka.
Iveke eledlule: Iviki 20
Ukufika: Iviki 22
> Imithombo:
> I-American Pregnancy Association. Ukwehla komfutho wegciwane: Ukukhulelwa Kwangenza I-Hypertension (PIH). http://americanpregnancy.org/pregnancy-complications/pregnancy-induced-hypertension/
> I-American Pregnancy Association. Iviki lokukhulelwa 21. http://americanpregnancy.org/week-by-week/21-weeks-pregnant
> Dana Angelo White, MS, RD Ukuxhumana nge-imeyili. Okthoba, Novemba 2017.
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokubeletha. I-Trimester yesibili yokukhulelwa: amaviki angu-21 akhulelwe. http://www.healthywomen.org/content/article/21-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Kwesonto Lika-Calendar 21. http://kidshealth.org/en/parents/week21.html