Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela evikini 30 lokukhulelwa kwakho. Unayo amasonto angama-10 kuphela kuze kube yilapho ingane ifika. Ingane yakho ayinamahloni ngokuthatha yonke ikamelo eliyidingayo-futhi kungenzeka ukuthi ingaphandle kwesikhala sokumangalela kuleli phuzu.
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 10
Wena kuleliviki
Izimpawu ezimbalwa zokuqala ze-trimester cishe ziye zabuya ngeviki 30-okungukuthi, ukukhathala , nokuzizwa kwemizwa.
Isisindo esithwalayo esithwalayo singadala ukukhathala yedwa, kodwa kunethuba elihle lokuthi ukungabi nokulala nakho kwenza inombolo emazingeni akho wamandla, futhi.
Ukulala kuqala ukuhlupheka futhi manje ngenxa yesimo sokushintsha kwengane; ukuphakama kokuvuthwa njalo ebusuku; nokukhathazeka okuhle nokudala kanye nokujabula mayelana nokuguquka kokuphila okukhulu kuwe. Konke lokhu okungenhla nakho kuvuselela ukushintsha kwemizwelo.
Ngesikhathi esifanayo, umzimba wakho usuke ukhulula i-hormone ukuphumula. Umsebenzi walo ukukhulula imigudu namathambo ukuze kusize umntwana enze ukuphuma okulula. Kodwa leli hormone, kanye nokuzuza kwesisindo, lingenza izinyawo zakho zikhudlwana . Eqinisweni, isifundo se-2013 ku- American Journal of Physical Medicine & Rehabilitation sathola ukuthi cishe amaphesenti angama-60 kuya kwabangu-70 amaphesenti abesifazane besinezinyawo ezinde futhi ezibanzi emva kokukhulelwa. Futhi ngokungafani nokushintsha kwamalungu amaningi okukhulelwa, lokhu akusho ukushintsha uma ingane yakho izalwa. Kunalokho, lolu shintsho luvame ukuhlala unomphela.
Okokugcina, uma uke wabhekana nenhliziyo ye-racing ngezikhathi ezithile, ingase ihle kancane kancane manje. Ngesikhathi sokukhulelwa, inani legazi inhliziyo yakho amaphampu (ebizwa nangokuthi ukuphuma komzimba wakho) ukwanda ngamaphesenti angu-30 kuya kuma-50%, ukusheshisa izinga lenhliziyo yakho. Nokho, kuleli sonto, ukukhishwa kwenhliziyo yakho kwehla kancane.
( Ngesikhathi sokubeletha , iyakhuphuka futhi.)
Izingane Zakho Kuleliviki
Isibeletho sakho sihle kakhulu manje, sibamba ingane engamakhilogremu angu-3 esukela kuma-intshi angu-15.15 ubude. Ukuze uqinisekise ukuthi ingane inekamelo ayidingayo ukuze iqhubeke ikhula, isibeletho sakho sizoqala ukwandisa ngaphansi komgodla wakho wezintambo cishe manje.
Ngesikhathi esifanayo, izinwele ezithambile nezinwele ezibizwa ngokuthi i -gogo eziye zagcoba umzimba wengane yakho amasonto aqala ukuphuma ngeviki elilodwa 30. Ekuzalweni, noma kunjalo, ezinye izindawo ze -gogo zihlala. Ngokuvamile, izinwele ezinde zingatholakala ebusweni bomntwana, endaweni yecala, emuva, nangaphezulu kobuhlungu bakhe.
Ehhovisi likaDokotela wakho
Uma uthwele amawele , kuze kube manje abantwana bakho bebekhulile ngesisindo esifanayo nama-singletons. Nokho, phakathi kweviki 30 neviki 32 , izinga lokukhula kwamawele livame ukuhamba kancane. Izimbalwa ngokuvamile ziyingcosana ekuzalweni kunabantwana abangazange bahlanganyele esibelethweni. Ukuze ubone ngokucophelela ukukhula kwengane yakho kuleli phuzu, umhlinzeki wakho wezempilo angase aqale ukusebenzisa i- ultrasound kaningi.
Ukucabangela okukhethekile
Uma udinga (noma ufuna) ukuphuma edolobheni, wazi ukuthi iwindi livala . Kunconywa ukuthi abesifazane abasengozini yokusebenza ngaphambi kwesikhathi bagweme ukuhamba kusukela ngesonto 32 kuya phambili.
Phakathi naleso sikhathi, izindiza ezindiza zasekhaya zivimbela ukuhamba ngokuphelele noma zidinga inothisi yezokwelapha ngenyanga yokugcina yokukhulelwa. Ngezindiza zamazwe ngamazwe, i-cutoff ingaba ngisho nangaphambili.
Ukuvakasha kukaDokotela
Ngesikhathi sokuvakasha kwakho kokubeletha okulandelayo, kuwumqondo omuhle ukubuza umhlinzeki wakho wezempilo mayelana nokuma kwakhe lapho ukusika intambo yomntwana . Bobabili i-American College of Obstetricians and Gynecologists kanye ne-American Academy of Pediatrics batusa ukulinda okungenani amasekhondi angu-30 kuya kwangu-60 emva kokubeletha ngaphambi kokubopha intambo yomzimba.
Phakathi naleso sikhathi, i-World Health Organization iyakhuthaza ukulinda eyodwa kumaminithi amathathu (noma ngaphezulu) emva kokubeletha.
Isizathu? Kuzingane ezesikhathi esigcwele, ukuphoqa ukulibazisa kungakwazi:
Ukwandisa ama-hemoglobin (ama-red cells cells) ekuzalweni
Izinsimbi zensimbi zihlala ezinyangeni ezimbalwa, ezingathinta ukuziphatha kwezingane, ukuthuthukiswa kwengqondo, nokuthuthukiswa kwengane yakho
Futhi ngenxa yezingane ezizalwa kuqala, ukuphoqa ukulibazisa kungase futhi:
Thuthukisa ukujikeleza
Nciphisa isidingo sokumpompela igazi
Izimo ezingezansi zokungena kwe-enterocolitis, isifo esiyingozi emathunjini
Izinga eliphansi lochopho lomsindo
Ukunakekelwa
I-Carpal tunnel syndrome ivame ukuhlotshaniswa nomsebenzi wekhompiyutha ophindaphindiwe, kodwa futhi kuyinkinga evamile ekukhulelweni, ikakhulukazi ku-trimester yesithathu. Ukuthola isisindo esithinta ukukhulelwa nokugcinwa kwamanzi kunganciphisa isisindo somzimba esifubeni sakho, kubangele ubuhlungu, ukugubha, nokwehliswa ezandleni zakho naseminwe. Kungenza futhi kube nzima ukuthola izinto.
Ukuze usize ukuqeda umuzwa ongenakukhathazeka, zama uku:
Thatha ikhefu emisebenzini edinga ukunyakaza kwesandla okuphindaphindiwe, njengokusebenzisa ikhompyutha noma ukukhwabanisa.
Gwema isandla sakho endaweni yokungathathi hlangothi ukunciphisa ingcindezi emanzini. Lokhu kungasiza kakhulu ebusuku ngoba abantu abaningi bengalazi ngokuzibophezela kwabo, okubangela ukuthi izimpawu ziphazamise futhi ziphazamise ukuphumula.
Faka isicelo sokucindezela okubandayo ukuze unciphise ubuhlungu.
Khuluma nawe umhlinzeki wezokunakekela ezempilo mayelana nokwelula isandla nokuqinisa umzimba.
Khuluma nomhlinzeki wakho wezempilo mayelana nokuthatha ama-NSAID noma ukuthola ama-cortisone.
Kuzakwethu
Uke wenza umzila wakho esibhedlela noma esikhungweni se-birthing okwamanje? Ingabe unayo indlela yokuhamba eminye uma kudingeka? Manje yisikhathi sokulungisa. Ngesikhathi esifanayo, funda ukuthi ungangena kuphi esibhedlela noma esikhungweni se-birthing ngesikhathi esivamile nangemva kwamahora, kanye nalapho sekuyisikhathi sokuphuma . Uma ungakenzi okwamanje, khuluma nomhlinzeki wakho wezempilo mayelana nokubhalisa kwangaphambi kokubhalisa .
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qaphela noma yikuphi ukuhamba okudingekayo manje.
Lungisa umzila wakho wesibhedlela.
Iveke eledlule: Iviki 29
Ukuza: Iviki 31
> Imithombo:
> I-American Academy yezigulane ze-Orthopedic. Izifo Nemibandela. I-Carpal Tunnel Syndrome. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome
> I-American College yezidakamizwa namaGynecologists. I-Committee Opinion. Ukwehliswa kwe-Umbilical Cord Ukugwinya emva kokuzalwa. https://www.acog.org/Resources-And-Publications/Komidi-Opinions/Komidi-on-Obstetric-Practice /Delayed-Umbilical-Cord-Clamping-After-Birth
> I-American College yezidakamizwa namaGynecologists. Ukuhamba ngesikhathi sokukhulelwa. https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
> I-American Pregnancy Association. Iviki lokukhulelwa > 30. > http://americanpregnancy.org/week-by-week/30-weeks-pregnant
> I-Merck Manual Consumer Version. Izinguquko Zomzimba Phakathi Nokukhulelwa. http://www.merckmanuals.com/en-ca/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Segal NA, i-Boyer ER, i-Teran-Yengle P. Ukukhulelwa kuholela ekushintsheni okuhlala njalo ngezinyawo. Am J Phys Med Rehabil. 2013 Mar 92 (3): 232-40. https://www.ncbi.nlm.nih.gov/pubmed/23117270
> I-World Health Organization. Isikhathi esiphezulu sokuthinteka kwentambo yokuvimbela ukungenwa kwensimbi > i-anemia > ezinganeni. http://www.who.int/elena/titles/full_recommendations/cord_clamping/en/