Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 29 lokukhulelwa kwakho. Zizwa ukhululekile ukukhipha ukukhulula kokukhululeka: Uma ingane yakho ifika masinyane, manje unamaphesenti angaphezu kuka-90 ithuba lokuphila impilo ende futhi enempilo ngosizo lokunakekelwa kwekhwalithi ye- NICU .
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 11
Wena kuleliviki
Emasontweni angama-29, uyangena kakhulu ngokomzimba-futhi kaningi isikhathi sokukhulelwa kakhudlwana ngokomzwelo sokukhulelwa.
I-heftal heft yengane yakho isisindo somzimba wakho. Njengamanje, cishe ubeke amakhilogremu angu-19 kuya ku-25 , futhi umthwalo ongokomzwelo wokuzalwa kwakho nokubeletha kungenzeka ukuthi unzima ebuchosheni bakho. Ngaphezu kwalokho, ama-aches, ama-ouches, nokulala okungavinjelwe kungase kuphakame.
Umama okhulelwe kudingeka akhulise umthamo wegazi ngamaphesenti angu-50 ukuze akwazi ukuphefumula okwanele futhi anikeze ukudla okunomsoco kumntwana wakhe osakhulayo, futhi lokhu kuyiqiniso ikakhulukazi okwamanje. Usebenzisa i-iron, ingxenye ebalulekile ye-hemoglobin ngamaseli abomvu wegazi, ngokushesha ukuze wenze ingane yakho ibe negazi kanye nawe. Uma uzizwa ungenangqondo futhi ukhathele, lezo zingase zibe izibonakaliso zokunakekelwa kwensimbi okuhlobene noma i- anemia . Bika udokotela wakho izimpawu ezinjalo.
Okokugcina, ukukhawulwa kwengane kuyingxenye ejwayelekile yosuku lwakho, lapho uzwa ukunyakaza okungenani izikhathi ezingu-10 emahoreni amabili .
Izingane Zakho Kuleliviki
I-baby-to-be yakho ingaphezu kwamasentimitha angu-14½ ubude futhi ilinganisa amapremu angu-2, futhi ikhula ngokushesha.
Eqinisweni, phakathi nezinyanga ezimbili nezinyanga zokugcina zokukhulelwa kwakho, ingane yakho izothola cishe isigamu sesisindo sakhe sokuzalwa.
Futhi ukukhudlwana: imisipha yomntwana, amaphaphu, kanye nekhanda lakhe, okudingeka landise ukuze lithinte ukukhushulwa kwengane ngokusheshisa.
Kwezinye izindaba: Izingane ziqala ukulawula izinga lokushisa lomzimba wakhe.
Ehhovisi likaDokotela wakho
Abesifazane bavame ukuhlolelwa i-anemia okungenani kabili ngesikhathi bekhulelwe. Isivivinyo sokuqala kungenzeka ukuthi sasiqala ukuvakasha kwakho kokuqala kokubeletha, kuyilapho okulandelayo kuvame ukuzungeze manje. Nokho, lokhu akusona isikhathi esihle kakhulu sokuhlolwa. Phakathi kweviki 24 neviki 32 , umzimba wakho uhlangabezana nokuphakama okukhulu kwevolumu yegazi. Lokhu kukhula kwandisa amathuba okungaqondakali kahle nge-anemia. Xoxa nomhlinzeki wakho wezempilo mayelana nezinzuzo nezingozi zokubambezela ukuhlolwa kuze kube isonto lonke 34 kuya kwesonto 36 .
Ukuvakasha kukaDokotela
Kunzima ukukholelwa ukuthi uzobe usubuyele emuva ehhovisi likadokotela noma umbelethisi ngesonto elizayo. Yazi ukuthi kanye nomkhuba ojwayelekile wokulinganisa ukucindezela kwegazi, isisindo, nokunye okunjalo, abanye abahlinzeki bezempilo banganezela umlomo wesibeletho noma izivivinyo zangasese kumxube.
Ukuhlolwa kwangaphakathi kuvamise kwenziwa emva kwamasonto angama-36 okukhulelwa ukuhlola ukuvulwa (ukuvulwa) nokuqeda (ukuthambisa) komlomo wakho wesibeletho nokusiza ukuxilonga umsebenzi wabantu bokuqala , kodwa akusibophezelo kulesi sigaba. "Ngolwazi lwami, ukwenza ukuhlolwa komlomo wesibeletho ngesikhathi sokuvakasha ngalunye kubangele ukukhungatheka futhi akudingekile," kusho u-OB-GYN u-Allison Hill, MD, umbhali Wokukhulelwa Kwakho, Indlela Yakho kanye nombhali-mbhali weMama Amadokhumenti Omhlahlandlela Wokugcina Wokukhulelwa Ukuzalwa.
Yenza ingxoxo nomhlinzeki wakho wezokunakekelwa kwezempilo kanye nezwi lokho okukhululekile ngakho.
Ukunakekelwa
Ukudla ukudla okunempilo nokulinganisela phakathi nokukhulelwa kuyabalulekile, futhi kusele ngisho nasendlini. Eqinisweni, okwamanje, cishe ama-milligrimu angu-250 e-calcium yakho yokudla ihanjiswa ngqo emathanjeni omntanakho athuthukayo-futhi lokhu kuqhubeka phakathi kwakho konke ukukhulelwa kwakho. Ngaphezu kwalokho, i-calcium nayo iyadingeka ukuze kusize amazinyo, inhliziyo, izinzwa nemisipha yomntwana.
Into ewukuthi, uma ungenayo i-calcium eyanele ekudleni kwakho (1,000 milligrams ngosuku), umntwana wakho uzothola i-calcium ayidinga ngokuyithatha emathanjeni akho .
I-calcium enganeleyo ingandisa ingozi yokukhulelwa komfutho wegazi (ukucindezeleka kwegazi eliphezulu) kanye nengozi yengane yakho yokuzalwa okuphansi .
Hlela okungenani ama-servings amathathu wokudla okune-calcium ngosuku, njenge:
I-yogurt enamafutha aphansi (4 oz, 310 mg)
I-almond eqinisekisiwe noma ubisi lwe-soy (8 oz, 300 mg)
I-Skim, i-fat-fat, noma ubisi lonke (u-8 oz, 300 mg)
Ama-sardine, ekheniwe ngamathambo (u-3 oz, 325 mg)
Tofu (4 oz, 205 mg)
I-broccoli rabe (8 oz, 200 mg)
I-Edamame (8 oz, 175 mg)
Bok choy (8 oz, 160 mg)
Amakhiwane omisiwe (2, 65 mg)
Kuzakwethu
Kungenzeka umlingani wakho usematasa ucwaninga futhi axosha ngokuqondile ukuthi angathanda ukusingatha kanjani ukusebenza kwakhe nokulethwa kwayo . Ngesikhathi esifanayo, kufanele uxoxisane nendima yakho kule nqubo:
- Ingabe uzosebenza njengomthombo oyisekela womlingani wakho ?
Ucabanga ukuthi i- doula ingaba ukwengeza okuwusizo eqenjini lokusekela?
Ingabe u-squeamish futhi ungaqiniseki uma ungakwazi ukusingatha ukusakaza ukulethwa? Xoxani ngalokhu nomlingani wakho nodokotela wakhe. Isikhungo sasesibhedlela noma se-birthing singakwazi ukuphakamisa izinketho ezenza ukhululeke ngokwengeziwe.
Ziyini ukufakwa nokuphuma kwepulani lokuzalwa ? Yini ebaluleke kakhulu kuye?
Uzosebenza kanjani njengommeli womlingani wakho?
Ungathanda kanjani ukushaya isithukuthezi uma ehlala ebelethwe isikhathi eside?
Yimiphi imithetho yomhlaba yokuthi "sisebenza emsebenzini" nokuthi "umntwana ulapha" ukuthumela imiyalezo, ukubiza, ukuthatha izithombe, nokuthunyelwa kwezokuxhumana nabantu?
Ingabe kufanele usize ukwamukela noma (ngokuzithoba) ukuguqula izivakashi esibhedlela noma ezinsukwini nje lapho umntwana efika ekhaya?
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Buyekeza ukudla kwakho kwe-calcium futhi wenze izinguquko uma kudingeka.
Xoxa indima yomlingani wakho ekusebenzeni nasekuzalweni.
Iveke eledlule: Iviki 28
Ukufika: Iviki 30
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Iviki lokukhulelwa 29. http://americanpregnancy.org/week-by-week/29-weeks-pregnant/
> NgoMashi we-Dimes. Iviki lokukhulelwa ngesonto. Iviki 29. https://www.marchofdimes.org/pregnancy/week-by-week.aspx#29
> I-National Osteoporosis Foundation. Umhlahlandlela Wezinkukhu Zama-Calcium-Rich. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/
> Isikhungo seNational Health Resources Centre. HealthyWomen.org. Ukukhulelwa Nokubeletha Isikhathi Sesibili Sokukhulelwa. Amaviki angu-29 Akhulelwe. http://www.healthywomen.org/content/article/29-weeks-pregnant-symptoms-and-signs