Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 13 lokukhulelwa kwakho- ngesonto eledlule le-trimestre yakho yokuqala . Ungacabanga ukuthi okunye okuyisisekelo njengokuqala kwe-trimester futhi kuphelile kungavunyelwana emhlabeni wonke. Empeleni akunjalo. Abanye ochwepheshe babhala kuleli sonto njengesiqalo sesigamu sakho sesibili, kanti abanye babala isonto 15 njengesiqalo. Sithatha i-American College of Obstetricians kanye neGynecologists ukuhola kulokhu futhi ithi inombolo ye-trimester iqala ngesonto elizayo .
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 27
Wena kuleliviki
I-trimester yakho yesibili imayelana nekhoneni futhi, njengengqondo ehlehlayo, kungenzeka ukuthi usuvele uzizwa uncibilike kancane futhi uphelelwe amandla, futhi ubhekwa amandla. Lesi sigaba esilandelayo sokukhulelwa ngokuvamile kubhekwa njengokulula. Lokho kusho ukuthi ungalindeli ukuthi zonke izimo zokukhulelwa ezimnandi ezingenjalo-ke zivele zinyamalale ngeviki 13. Kwabesifazane abathile, kuningi lokushintsha kancane kancane ukuze uzizwe ungcono. Kungakhathaliseki ukuthi yikuphi, uqala isigaba esincane esibonisa ukukhulelwa kwakho .
Kwabesifazane abathile, isifiso sobulili siphindela kanye namandla. Uma kungekho izimo ezandisayo (njenge- placenta previa noma ukuphuma kwegciwane lesisu), ubulili ngokuvamile bubhekwa njengokuphephile phakathi nokukhulelwa . Kodwa yazi ukuthi ungase uhlangabezane nokukhanya okukhazimulayo kokuthunyelwe kwe-orgasm . Lokhu akukhathazeki ngakho. Isibeletho sakho senza isivumelwano ngokuthobeka.
Izingane Zakho Kuleliviki
Inhloko yomntwana ibe yingxenye yobukhulu bomzimba wakhe wonke okwesikhashana manje.
Kodwa kusukela kuleli sonto, izinto zithola kancane kancane, ikhanda lomntwana lilinganisa okwesithathu ubukhulu bomzimba wakhe. Lokho kusho ukuthi ingane yakho isincane kakhulu ngamasentimitha angu-9,5 ubude kuleli sonto.
Isikhumba sengane sisobala futhi siyinkimbinkimbi, kodwa manje sesithambile, izinwele ezinhle ezibizwa ngokuthi iwegogo ziqala ukumboza.
(Ngehla emgwaqweni, i-yoursgo izosiza ukugcina into evikelayo ebizwa ngokuthi i-vernix esikhumbeni somntanakho, ivikeleke kumannitic fluid .) Amathiphu weminwe emincane eyishumi manje ibamba iminwe yengane engapheli nengqayizivele.
I-placenta yakho isakhula futhi ikhula, ihlinzeka ingane yakho nge-oxygen nezakhi, futhi ihlanza imfucuza. Kuzoba ngamasonto amahlanu kuya kwayisikhombisa, kodwa, kuze kube yilapho i-placenta isakhiwe ngokugcwele.
Ehhovisi likaDokotela wakho
Uma ungaboni umhlinzeki wakho wezempilo wezokuvakasha kwakho kokubili kokubeletha ngesonto eledlule, cishe uzohamba kuleli sonto. Lapha, isisindo sakho, umfutho wegazi, nomchamo konke kuzohlolwa. Udokotela wakho noma umbelethisi uzophinde asebenzise i- Doppler -i-instrument ephathekayo efakwe esiswini sakho, phezu kwesibeletho sakho-ukuhlola isilinganiso senhliziyo yengane yakho . Ngalokhu, uzothola ukuzwa i-thump-thump eyigugu yokushaya kwenhliziyo yengane yakho.
Ukucabangela okukhethekile
Uma unomlando wokungaqiniseki komlomo wesibeletho , ngezinye izikhathi obizwa ngokuthi umlomo wesibeletho ongenamandla noma obuthakathaka, umhlinzeki wakho wezempilo uzokhuluma nawe ngokuthola i- cerclage yomlomo wesibeletho phakathi kwamanje nesonto 14 lokukhulelwa kwakho. (Lokhu kubhekwa njengesikhathi esifanelekayo sokuthola inqubo.) Lapha, uzothola isifo sofuba esiphezulu, somgogodla noma se-epidural , kuyilapho udokotela ohlinzayo ewela eduze komlomo wesibeletho ukusiza ukuvimbela ukuthi kunganciphise futhi kuvulwe kusenesikhathi, kubangele ukuqala ukuzalwa.
Iziqu zingasuswa ehhovisi lakho lomhlinzeki wezempilo emavikini angu-37 .
Ukuvakasha kukaDokotela
Usuvele uhambele ukuvakasha kwakho kokuqala kokubeletha nomhlinzeki wakho wezempilo. Ingabe uzizwa usisekelwa futhi ulalele? Ingabe udokotela noma umbelethisi wakho uyasabela futhi uyahlonipha uma unemibuzo noma ukukhathazeka? Yazi ukuthi uma ungacabangi ukuthi umhlinzeki wakho wezempilo uyakulungele, unelungelo-ngisho nesibopho-ukushintsha.
Uma ukhetha ukushintsha abahlinzeki , yazi ukuthi inqubo ayinzima. Konke okudingeka ukwenze kubonisa ukukhululwa ukuze uthumele amarekhodi akho wezokwelapha. Uma ungafuni ukubhekana nomhlinzeki wakho wokunakekelwa kwempilo ubuso nobuso, mane umhlinzeki wakho omusha enze inqubo yokukhululwa.
Ukunakekelwa
Usuqedile nge-trimester yokuqala-eyodwa yezivimbe zokukhulelwa ezinkulu. Njengoba kungenzeka ukuthi isinambitheko sakho sinciphisa, manje yisikhathi esihle sokuqala ukwandisa ukukhetha kwakho okunempilo kokukhetha . "Le nyanga yisikhathi esihle sokwandisa ukudla kwakho kwe-calcium, i-vitamin D, ne-magnesium, njengoba kusiza ngalunye amathambo namazinyo asathuthuka ngokushesha," kusho uDana Angelo White, MS, RD, uprofesa wophiko lwezokwelapha e-Quinnipiac University eHamden, Unjiniyela we-Connecticut ne-recipe wencwadi kubandakanya i-Whole 9 Months .
Ukukhetha okunempilo kuhlanganisa:
I-calcium: I- milk, i-almond eqinisekisiwe noma ubisi lwe-soy, tofu, broccoli, ne-bok choy
I-Vitamin D: Izikhumba ze-egg, izinhlanzi ezinamafutha, kanye namasardine
I-Magnesium: Isipinashi esikhulu, i-squash, imbewu ye-ithanga, i-avocados, isoya, namalenti
Kuzakwethu
Abanye abalingani bahlangabezana nezimpawu zokukhulelwa ezizwelayo , ezaziwa nangokuthi i-couvade syndrome, ekupheleni kwe-trimester yokuqala. Kulungile-kungenzeka ukuthi uthola isisindo noma uzizwe ukhululekile kanye nomlingani wakho okhulelwe. Izindaba ezinhle: Ngokusho kocwaningo luka-2013 encwadini ethi Medical Science Monitor , ukuvama kwezibonakaliso zokugoba kuhlotshaniswa nozwela. Ngakho-ke, uma ungazizwa kahle, awukhiphi-uthola ukunakwa; umane uzwela ngokomzwelo.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qaphela ukudla okunye okuqukethe i-calcium, i-vitamin D, ne-magnesium.
Iveke eledlule: Iviki 12
Ukufika: Iviki 14
> Imithombo:
> I-American Congress of Obstetricians kanye neGynecologists. Ukuthuthukiswa kokubeletha: Indlela ingane yakho ekhula ngayo ngesikhathi sokukhulelwa. https://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy
> I-American Pregnancy Association. I-Cervical Cerclage. http://americanpregnancy.org/pregnancy-complications/cervical-cerclage/
> I-American Pregnancy Association. Incompetent Cervix: I-Cervix eqinisiwe. http://americanpregnancy.org/pregnancy-complications/incompetent-cervix/
> Dana Angelo White, MS, RD Ukuxhumana nge-imeyili. Okthoba, Novemba 2017.
> Kazmierczak M, Kielbratowska B, Pastwa-Wojciechowska B. I-Couvade syndrome phakathi kobaba abalindele ePoland. I-Med Sci Monit. 2013 Feb 21; 19: 132-8. https://www.ncbi.nlm.nih.gov/pubmed/23425940
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu-16 Akhulelwe. http://www.healthywomen.org/content/article/16-weeks-pregnant-symptoms-and-signs