Kungani kubalulekile kumntanakho nokuthi unganciphisa kanjani imiphumela emibi
I-vitamin yokubeletha i-multivitamin eyenzelwe ukukhulelwa nokuncelisa ngengqondo. Inani lamavithamini namaminerali kulezi zithako ziphephile futhi zifanelekile uma uzama ukukhulelwa, ngesikhathi sokukhulelwa, futhi emva kokubeletha ngesikhathi uncelisa. Amanye amavithamini abelethwe ngaphambi kokubeletha angase abe nezinye izithako ezihlobene nokukhulelwa, kuhlanganise ne- DHA (okuyi-omega-3 fatty acid).
Kungani Kufanele Ngithathe Amavithamini Okubeletha?
Amavithamini asebeletha afana nenetha lokuphepha lokudla okunomsoco elikusiza ukuba ugcine amavithamini namaminerali umzimba wakho udinga ukukhula umntwana onempilo futhi ugcine ukukhulelwa kwakho. Zisebenza kangcono uma zisekelwa umsoco omuhle .
Isibonelo esiphawulwe kakhulu kunazo zonke izinzuzo zokuthatha amavithamini wangaphambi kokubeletha yiqiniso lokuthi zikusiza ukuthi uthole ama-folic acid amaningi. Uma kuthathwa ngaphambi kokukhulelwa, amavithamini asenesikhathi sokubeletha ne folic acid angasiza ekunciphiseni kakhulu izigameko ze-neural tube defects ezifana ne-spina bifida ne-anencephaly.
Amanye amavithamini namaminerali okubaluleka kokukhulelwa ahlanganisa i-iron, i-calcium, i-vitamin D, i-DHA ne-iodine. Umzimba wakho udinga insimbi engaphezu kokuphindwe kabili njengokujwayelekile ngesikhathi ukhulelwe ukwakha amangqamuzana abomvu ukuletha oksijini kumntwana okhulayo. Udinga ama-milligrams angu-1000 e-calcium ngosuku uma ingane yakho ikhula amathambo, amazinyo, nemisipha yayo. I-Vitamin D isisiza umzimba ukuba uthathe i-calcium. Iodine iyadingeka ekuthuthukiseni ubuchopho bomntanakho kanye nesistimu yezinzwa.
Nini Ukuqala Ukuthatha Amavithamini Okubeletha
Ngokufanelekile, uzoqala ukuthatha amavithamini angakabiphi izinyanga ezimbalwa ngaphambi kokuba uzame ukukhulelwa. Ukuzithatha uma uyeka ukulawula ukubeletha futhi uqale ukuzama ngobuqotho kungaba usizo. Kodwa-ke, cishe isigamu sabo konke ukukhulelwa akuhlelekile. Yingakho i- folic acid , ngokuqondile, kanye ne-vitamin amaningi, iningi, inconywa kubo bonke abesifazane besinyaka yobubele, ngisho nalapho bezama ukukhulelwa.
Indlela Yokuthatha Amavithamini Okubeletha
Amavithamini angakapheli angaphila ngezindlela eziningi: amaphilisi, ama-capsules, ngisho neziphuzo. Xoxa nodokotela noma umbelethisi wakho okulula kakhulu ukuthi uthathe. Kuncike ekutheni u-vithamini okubeletha oyikhethile, ungayithatha kanye ngosuku noma izikhathi eziningi ngosuku. Landela imiyalo enikeziwe ukuze uthole izinzuzo eziphezulu. Isibonelo, amavithamini amaningi asebenza kahle uma ethathwa ngamanzi nangesisu esingenalutho ngaphandle kokudla okwedlula ihora elilandelayo.
Ukukhetha i-vitamin engakazalwa
Kungakhathaliseki ukuthi iphilisi, i-capsule, noma i-liquid iyona engcono kakhulu. I-determinant enkulu kufanele ukuthi ubekezelela kangakanani vithamini.
Esinye isici singase sibe izindleko. Ungathola i-vitamin ye-vitamin yokubeletha evela odokotela abaningi noma ababelethisi, kodwa imikhiqizo evamile ngokuvamile ihamba kahle. Uma une-odokotela, umshuwalense wakho kungenzeka ukuthi ukhokhe imali, kodwa hlola uhlelo lwakho kusukela abanye abathwalense befaka amavithamini ajwayelekile. Ngisho noma umshuwalense ungafaki inguqulo ye-over-the-counter ingacabange ukuthi ikhophiyali e-vitamin kadokotela ingaphezu kwezindleko ezigcwele zevithamini eshalofini.
Imiphumela Elingenakwenzeka Yevithamini Zokubeletha
Kukhona abesifazane abaningi abathi banemiphumela emibi ye-vitamin yokubeletha.
Abanye besifazane bakhononda ukuthi amavithamini asebeletha abangela ukuba baqotshwe noma babe nesisu esithukuthele. Lokhu kungaba ngenxa yokukhulelwa kwabo noma imithi yangempela. Ukushintshela kumthamo we-iron ophansi kunganciphisa ukuqotshwa . Uma udinga ukuhlala nomkhiqizo okhethekile noma umthamo wenkinga ethize , njenge-anemia, udokotela wakho angakubuza ukuba umane unciphise ukuqotshwa nokushintsha kokudla noma enye imithi.
Ngezinye izikhathi ukugula kwasekuseni kuyinkinga ngamavithamini okubeletha. Uma uthola ukuthi isisu sakho sithukuthele uma uthatha amavithamini, zama isikhathi esithile sosuku (njengokulala ngesikhathi sokulala) noma i-vitamin ehlukile yokubeletha.
Ungabaqeda futhi ubeke isigamu ekuseni futhi esinye isigamu ebusuku.
Ingabe Kufanele Ngithathe Amavithamini Okubeletha?
Abanye omama bakhetha ukungathathi amavithamini asesibhedlela. Bangase banamathele kuma-multivitamini wangaphambilini, okumele kwenziwe ngemuva kokuwaxosha nodokotela wabo. Isibonelo sezinto okufanele uzibheke kuzoba inani levithamini A ekusizeni kwakho. Amavithamini A kakhulu kakhulu angabangela ukukhubazeka kokuzalwa.
Abanye omama bathola ukuthi ukuguqula amavithamini ezingane kunciphisa ezinye izikhalazo mayelana namavithamini asebeletha. Bangase bafike nezitayela ezihlukahlukene. Amavithamini angama-vitamins noma amavithamini amancane angakhetha.
> Imithombo:
> Ukugula kwasekuseni. I-MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000604.htm.
> Amavithamini angaphambi kokubeletha. I-Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945?p=1
> Amavithamini Namanye Amakhemikhali Ngesikhathi sokukhulelwa. March we-Dimes. https://www.marchofdimes.org/pregnancy/vitamins-and-other-nutrients-during-pregnancy.aspx.