Umhlahlandlela we-Trimeter-by-Trimester Wokukhulelwa Nokukhulelwa
I-Mood iguquka ngesikhathi sokukhulelwa ibangelwa izici ezihlukahlukene, kufaka phakathi amahomoni akho ashintshayo ngokushesha, ukukhathazeka okungokwenyama kokukhulelwa, kanye nokukhathazeka okujwayelekile kokushintsha kokuphila okuzayo.
Uma uzithola uzizwa ujabule umzuzwana owodwa futhi ukhale izinyembezi okulandelayo, uwedwa kude. Kunesizathu sesithombe sokuchithwa kwesifazane okhulelwe okhulayo odla ama-pickle ne-ayisikhilimu.
Isekelwe ekuphileni kwangempela!
Yingakho ungase uzwe ukucindezeleka ngokomzwelo ngesikhathi sokukhulelwa nokuthi ungabhekana kanjani.
Ukukhulelwa kwamaHormoni nokuHamba kweMimoya
Isizathu esikhulu sokukhulelwa kwemizwa yokukhulelwa yi-hormone yakho eshintsha ngokushesha. Ngokuqondile, i-estrogen ne-progesterone.
Amazinga e-Estrogen aphakama phakathi namasonto okuqala angu-12 okukhulelwa, okwandiswa izikhathi ezingaphezu kwekhulu. I-Estrogen ihlotshaniswa ne-serotonin yamakhemikhali ebuchopho. Ungase ukwazi i-serotonin njenge-"hormone" ejabulisayo, enye imithi ephikisana nokucindezeleka izama ukuthuthukisa. Kodwa i-serotonin akuyona ukuxhuma okuqondile ukuze injabulo. Ukungalingani nokushintshashintsha kwe-neurotransmitter kungabangela ukuhlukunyezwa ngokomzwelo.
Yeka ukuthi i-estrogen kanye ne-serotonin ihlangana kanjani nomunye nomunye. Okubonakala kubonakala ukuthi ukuguqulwa kwamazinga e-estrogen- futhi hhayi izinga elithile le-estrogen-yilokho okubangelwa ukungalingani kwemizwelo. Ukukhathazeka nokucasula ngokukhethekile kuhlotshaniswa nezinguquko ze-estrogen.
Kodwa akuyona nje i-estrogen eyanda. I-progesterone ye-hormone iyakhula ngokushesha ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni ezintathu zokuqala. Nakuba i-estrogen ivame ukuhlotshaniswa namandla (futhi okuningi kakhulu ehambisana namandla we-nervous), i-progesterone ihlotshaniswa nokuphumula.
Eqinisweni, yilokho okushiwo yi-progesterone emzimbeni ngesikhathi sokukhulelwa.
Litshela imisipha ukuba iphumule, ngokuyinhloko ukuvimbela ukuphikisana okungakapheli kwesibeletho. (Yingakho abesifazane besithola ukuzivivinya ngesikhathi sokukhulelwa. I- Progesterone ayithathi nje kuphela emithanjeni yebele, kodwa futhi iyathinta umthambo wamathumbu. Uma izibilini zakho zinciphisa, ukuqothulwa kungumphumela.)
Ama-hormone wokuphumula azwakala kahle! Kodwa, kwabanye besifazane, i-progesterone yenza "futhi" ikhululekile. Lokhu kungasho ukukhathala nokudabuka. I-progesterone yi-hormone enayo ukukhala kuzo zonke izimakethe ze-Hallmark.
Kuthathwa ndawonye-ukukhathazeka nokucasula okuvela e-estrogen, ukukhathala nokuklebhuka kusuka ku-progesterone-ingabe kukhona ukukhathazeka kokukhulelwa okumangalisayo okuguquguqukayo?
Ezinye izimbangela ze-First Trimester Mood Swings
Ama-hormone aqala ukuguquka kwemizwa ngesikhathi sokukhulelwa, kodwa akuzona amahomoni kuphela. Ukuphazamiseka kokukhulelwa kungabangela ukucindezeleka ngokomzwelo. Isibonelo, ukugula kwasekuseni. Ukugula kwasekuseni (okuyinto engakushaya nganoma yisiphi isikhathi sosuku) kuthinta amaphesenti angama-70 abesifazane abakhulelwe. Imizwa yokuzihlambalaza futhi ngezinye izikhathi ihlanza ingabangelwa ukuhlupheka okuncane kakhulu noma ukuhogela kokupheka komakhelwane wakho.
Kulabo abathola ukugula kwasekuseni kubi kakhulu kunabanye, kungase kuphakame ukukhathazeka ngokuthi ngabe bayozizwa befuna ukuphonswa ngokungazelelwe ngesikhathi somhlangano webhizinisi .
Noma bangase bakhathazeke ngokuthi bazophunga ngokuzumayo okuthile "okushiye" njengoba behamba emgwaqweni. Ukucindezeleka kokungazi lapho bengase bazizwe begula, futhi ukucindezeleka kokulahlekelwa okungakalungi (noma emphakathini), kungaba nzima.
Ukukhathala kungenye indlela evamile yokukhulelwa kokuqala, kanti enye engabangela ukushintsha kwemizwa. Akekho ozwa kahle ngokomzwelo uma bekhathele, futhi ungase uzizwe ukhathele ngempela kulezo zinyanga zokuqala zokukhulelwa.
Okokugcina, abesifazane abaye bahlaselwa isisu noma ukungabi nabantwana bangase bakhathazeke ngokulahlekelwa ukukhulelwa . Lokhu kwesaba kungase kubi nakakhulu phakathi nenyanga yokuqala, lapho iningi lokulahlekelwa kokukhulelwa livela.
Trimester yesibili
I-trimester yesibili yokukhulelwa ivame ukubizwa ngokuthi "i-honeymoon". Ama-hormone asashintsha kodwa angaphansi kakhulu kunezinyanga ezintathu zokuqala. Abaningi besifazane banomuzwa onamandla futhi abanakho ukugula ekuseni noma ngaphezulu (noma okungenani, akukubi kakhulu).
Noma kunjalo, kunezimo ezingase zenzeke ngokomzwelo. Ngesinye isikhathi, ngesikhathi se-trimester yesibili ukushintsha komzimba kushintshela ngempela. Abanye besifazane bangagwema izingubo zokubeletha phakathi no-trimester wokuqala, kodwa okwesibini, isidingo sokwakheka okunye singenakugwenywa.
Abanye besifazane bazizwa bejabule ngomzimba wabo ushintsho. Okokugcina, akudingeki ukuthi badonse isisu sabo! Abanye bangase bazizwe bekhathazekile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abanomlando womzabalazo wesithombe somzimba.
Ukuhlolwa kokubeletha ngesikhathi sokuqala kwesithathu kungabangela ukucindezeleka ngokomzwelo. I-Amniocentesis ivame ukuqhutshwa ngesikhathi sokuqala kwe-trimester yesibili. Ukunquma ukuthi ungahlolwa yini ngaphambi kokubeletha, noma ukukhathazeka ngemiphumela, kungabangela ukucindezeleka ngokomzwelo.
Okunye okungaholela ekuziphenduleleni kwemizwelo kufundiswa ngakho konke okungahambi kahle ngesikhathi sokukhulelwa nokubeletha. Ezinye izincwadi zokukhulelwa zifana nezinhlu ezide zonke zenkinga engenzeka. Lokhu kungenzeka phakathi nanoma yisiphi isithathu sokukhulelwa, Yebo.
Akuwona wonke "ukuguquka kwemizwelo" yokukhulelwa kuyi-negative, noma kunjalo. Abanye besifazane bathola ukwanda kwe-libido nesifiso sobulili ngesikhathi se-trimester yesibili. Lokhu kungenzeka ngoba baqala ukuzizwa bengcono ngokomzimba, futhi ngenxa yokwanda kwegazi okuya endaweni yesigodi.
I-Trimester yesithathu
Phakathi ne-trimester yesithathu, ukukhululeka ebusuku kungaba inkinga. Ukhathala kanye nobunzima bokulala kungabangela ukushintsha kwemizwelo.
Ukwesaba nokukhathazeka mayelana nokuzalwa okuzayo kungakuthola amandla phakathi nonyaka wokugcina, kanye nokukhathazeka ngokuba umama (noma ukukhathazeka mayelana nokuzala omunye umntwana).
Ukuzizwa "okusha" okungazithola uzithola ngesikhathi se-trimester yesithathu kungukuthi "ukuhlalisa." Ukuhlalisa isidumbu lapho unqotshwa ngokungazelelwe ngesifiso sokuhlanza, ukuhlela, nokulungiselela umntwana. Akuwona wonke umuntu ohlangabezana nesidlo, futhi eningi, kungaba nesimo sengqondo esihle. Kwabanye, ikakhulukazi uma kukhona ukwesaba ngokungenalo okwanele ukuhlinzeka ingane entsha, isidleke singabangela ukukhathazeka.
Indlela Yokubhekana Nakho Konke Lokhu Kuguquka Kwemvelo
Ukuguquka kwemizwelo kungengxenye engavinjelwe yokukhulelwa. Kodwa ngokungenakugwenywa akusho ukuthi azikho izinto ongazenza ukuze wenze kube lula.
Yiba nesineke kuwe. Lena enkulu. Into ebi kakhulu kunokuzizwa ingalungile uzizwa kabi ngokuthi uzwa kabi. Khumbula ukuthi awodwa wedwa ekuhlangenwe nakho kwakho, ukuthi ama-hormone (hhayi "ubuthakathaka bomlingiswa") ukusola okuningi kwalokho ozizwayo, nokuthi konke lokhu kuzodlula isikhathi.
Khuluma nomlingani wakho kanye nezingane zakho. Ungase ulahlekelwe intukuthelo yakho, noma uqale ukukhala ngokungalindelekile. Vumela umlingani wakho-kanye nezingane zakho-azi ukuthi akuzona. Xolisa kusengaphambili ngalezo zinsuku ezinomsindo okwesikhashana. Uma ukhuluma nezingane zakho, qaphela ukuthi ungamangaleli ingane ngezinzwa zakho. Basesaba kakade ukuthi bazodinga ukukwabelana nomunye ingane, ungafuni ukuzinikeza izizathu ezengeziwe zokungajabuli noshintsho lomndeni oluzayo. Esikhundleni salokho, vele uchaze ukuthi uMama akazwa kahle maduze nje, kodwa konke kulungile futhi kuzoba ngcono.
Beka phansi izincwadi zokukhulelwa ezisekelwe kokwesaba. Yiqiniso, ufuna ukukhulelwa okunempilo. Futhi-ke, ufuna ukwaziswa ukuze wenze izinqumo ezifundisiwe mayelana nokunakekelwa kwakho kokubeletha, ukudla nokuzalwa okuzayo. Kodwa-ke, uma lezo zincwadi zokukhulelwa zikwenza ukhathazeke, ungazifundi. Thola okunye okuhle, noma ubuze udokotela wakho ngqo ngesikhathi sokuhlolwa kokubeletha kokubeletha (kunokuba uqhubekele konke ukukhathazeka).
Yilungiselele amagagasi okugula kwasekuseni. Ngomzwelo, enye yezingxenye ezimbi kunazo zonke ngokugula kwasekuseni yukuthi ingashaya ngaphandle kokuxwayisa. Lokhu kungenza uzizwe ungenakho ukulawula, futhi lokho kungaholela ekuziphendukeni kwemizwelo nokukhathazeka. Ukuze unciphise ukwesaba, zama ukulungiswa. Hamba uzungeze ukudla okudliwayo ngenxa yokulahlwa yindlala. Gcina izikhwama zepulasitiki (isikhwama samasangweji angasebenza) emaphaketheni akho noma esikhwameni sakho uma uzizwa sengathi uzohlanza futhi akukho ukugezela okutholakalayo.
Uma ukugula kwakho kwasekuseni kubangelwa ukuvutha okungajabulisi noma okunamandla, zama ukuphatha okuzungezile nawe okuthile okumnandi, ukukhawuleza nokuvimbela izikhala ezingadingeki. Isitsha se-clove noma isinamoni singasebenza, noma ibhodlela elincane lotion ngesandla.
Phakamisa ukulala. Ku-trimester yokuqala, kungenzeka ukhathele kungakhathaliseki ukuthi ulala kangakanani. Phakathi ne-trimester yesithathu, kungase kube nzima ukukhululeka, futhi lokho kuholele ekusweleni kokulala. Kodwa udinga ukulala! Ukukhathala kuyindlela eyodwa eya ekuziphenduleleni kwemizwa. Uma ungakwazi ukulala ebusuku, thatha eyodwa. Ngisho noma kusho ukulala etafuleni lakho emsebenzini.
Ekhaya, yenza noma yini ongakwenza ukwenza isikhathi sokulala sibe yisikhathi esinokuthula, ngakho-ke kungenzeka ukuthi uthola ubuthongo obudinga.
Thatha umngani osekelayo ekuqeshweni kokubeletha. Lokhu kungaba umlingani wakho, umngane wakho, noma isihlobo. Kodwa ukuba nomunye nawe, ikakhulukazi i- ultrasounds noma i-amniocentesis, kungasiza ngokuphazamiseka.
Letha izitolo zomngani uma uthenga izambatho zokubeletha. Uzizwa unamafutha futhi "ungalungile" uma ufuna izingubo zokukhulelwa? Thatha omunye umuntu ozohlala ngaphandle egumbini lokugqoka futhi akutshele ukuthi uhle kangakanani.
Thatha inkambo yezemfundo yokubeletha bese uqasha i-doula. Ukwesaba usuku lokudiliva kuvamile. Uma wazi ngokwengeziwe, futhi uma ususekelwa ngokwengeziwe, ungakhathazeki kancane. Ukuthatha amakilasi emfundo yokubeletha nokuqasha i-doula (umuntu osekela abasebenzi) kungasiza ekunciphiseni ukukhathazeka.
Xhuma namanye okulindele amama. Ukukhuluma nabanye mayelana nokuguquka kwemizwa yakho kanye nokukhathazeka kungakusiza uzizwe ujwayelekile. Kukhona amaforamu namaqembu ezokuxhumana nabantu nje ukulindela omama. Ungase uthole amaqembu okusekela wendawo kanye namasayithi afana ne-Meetup, noma ungase uhlangane nabanye besifazane ngokusebenzisa isigaba sokufundisa izingane zokubeletha.
Bona umeluleki. Ngezinye izikhathi, udinga ochwepheshe ukuze akusize ukubhekana nalokhu. Kulungile. Akudingeki ukuba "ucindezelwe ngokomzimba" ukubona umuthi. Abacebisi balapho ukuze basize abantu ukuthi babhekane nezinguquko ezinkulu zokuphila, nokukhulelwa nokubeletha-kungakhathaliseki ukuthi ingane yakho yokuqala noma yesihlanu-inguquko enkulu yokuphila.
Futhi, umeluleki angakusiza ukuthi ubone ukuthi ukushintsha kwakho kwemizwelo kungaphezu kokuhlangenwe nakho "okujwayelekile". Ukukhathazeka ukuthi ungase ucindezeleke ngempela noma unenkinga yokukhathazeka? Udokotela angasiza ngalokhu.
Izwi elivela ku-Verywell
Ukuguquguquka kwemizwelo kuyinto evamile ngesikhathi sokukhulelwa. Umzimba wakho uhlangabezana nezinguquko zomzimba nezama-hormonal, futhi impilo yakho yansuku zonke iseduze nokushintsha. Yiqiniso ukuthi unezimo eziphuthumayo ezingokomzwelo.
Ngenkathi ukushintsha kwemizwelo kuvamile, ukucindezeleka kuyindaba ehlukile. Kukhona umehluko phakathi kokuzwa ukwesaba nokukhathazeka okuphazamisa ikhono lakho lokufinyelela ngosuku. Ukucindezeleka nokukhathazeka akufani nalokho "ukushintsha kwemizwelo."
Ukucindezeleka noma ukukhathazeka ngesikhathi sokukhulelwa kungandisa ingozi yokubhekana nokucindezeleka kwangemva kokubeletha noma ukukhathazeka . Kokubili ukucindezeleka nokukhathazeka kungaba nemiphumela emibi yezempilo emntwaneni wakho osanda kuzalwa kanye nawe.
Kubalulekile ukuthi ukhulume nodokotela wakho ngezinkinga zakho ezingokomzwelo uma ucabanga ukuthi ungase ucindezeleke noma ubhekene nesifo sokukhathazeka. Ngokwesinye isifundo, abesifazane abangaphansi kwamaphesenti angaba ngu-20 ababhekana nokucindezeleka kwangemva kokubeletha abake bakhulume nomhlinzeki wabo wezempilo. Kodwa udokotela wakho angasiza, ngakho-ke sicela ukhulume. Awudingi ukuhlupheka ngokuthula.
> Umthombo:
> I-Milgrom J1, i-Gemmill AW2. "Ukuhlolwa kwesimo sokucindezeleka kwe-perinatal. " I-Gynaecol engcono kakhulu ye-Pract Res Clin . 2014 Jan; 28 (1): 13-23. i-doi: 10.1016 / j.bpobgyn.2013.08.014. I-Epub 2013 Sep 2.