Izindlela 10 zokwenza izinqumo zokudla okunempilo ngesikhathi sokukhulelwa
Ukudla okunempilo ngenkathi ukhulelwe kubalulekile kunoma yiliphi owesifazane, kodwa ukhulelwe, kanye nentombazane, idinga ukunakekelwa okunye ukuqinisekisa ukuthi ukudla kwakho kuyinto okumele ibe yintombazane nempilo kaMama. Ukudla okulungile akusho ukususa ukudla okuthandayo kusuka ekudleni kwakho. Nokho, ukukhulelwa kokudla kusho ukudla ezimbili. Bobabili wena nomntanakho bathembele kulokho okufaka emlonyeni wakho ukuze uthole ukudla okunomsoco ngakho-ke khumbula ukuhlela kokudla.
Ngokuhlela phambili nokufunda ukwenza izinqumo zokudla okunempilo ungakwazi ukwandisa amathuba omntanakho wokuzalwa enempilo.
Ukudla Okusheshayo Kuya Ekudleni Okusha
Iningi lentsha idla sandwiches amaningi nama-hamburgers. Uma udinga ukudla ama-sandwich nezinye ukudla okusheshayo, qiniseka ukuthi ufake izithako ezintsha ezifana ne-ulethisi, utamatisi, nezinye izinyosi ezicucuwe - ngcono nakakhulu - kuma-sandwiches kanye nama-burgers uma ukhulelwe ukwandisa inani lokudla komzimba wakho ukudla. Ungase uzame futhi i-veggie burger eyenziwe ngokwenza izinto ezibandakanya ubhontshisi, i-lentils, nezinye izinkukhu ezinomsoco nezinambuzane ukugcina umuzwa ogcwele ongayithola ekubeni ne-hamburger. Kwezinye izitsha ezifana ne-pastas, i-casseroles, kanye nesobho, engeza eziningi ze-veggies nezithelo uma ukhulelwe. Ungazami ukwenza "i-tastier" ngokungeza amafutha engeziwe afaka ibhotela, ama-cream noma ama-sauces.
Kusuka KuMhlophe Owenziwe Ngamahlamvu Aphelele
Uma ubanjwe "ezweni eliyisinkwa esimhlophe," ukukhulelwa yisikhathi esihle sokufunda ukusebenzisa kuphela isinkwa nesinkwa.
Shintshela oatmeal osheshayo nge ushukela wokufakelwa ukuze ushuke ama-oats ngezithelo ezintsha noma ubumnandi bemvelo njenge-silephu ye-maple noma izinsuku ukuze ukwanelise izinyo lakho elimnandi.
Kusukela Pizza kuya Veggie Pies
I-pizza akuyona inketho engafanele enganeni engakhulelwe. Kodwa-ke, kuzothatha umzamo wokwenza i-pizza yakho ibe nenempilo ngokufaka imifino eminingi kanye noshizi owengeziwe kunamafutha nama-sodium-loaded meats afana ne-pepperoni nesoseji.
Ungase futhi udlale ngokususa ama-sauces enempilo ngokugcoba izinambuzane futhi uzihlanganise nge-sauce yakho. Ungase uphinde uzame izinketho ezinempilo ekweqweqwe olufana ne-cauliflower crust noma ngisho nenketho ye-vegan eluhlaza. Awudingi ukudela ukunambitheka. Dlala nge zokupheka futhi uthole izithako ezifanele ukuze ukwazi ukulondoloza izinguqulo ezinempilo zokudla okuthandayo ukuze uzizwe ungafuni.
Kusukela eSodas naseCafeine kuya eManzini, 100% Juice kanye nobisi
Ama-juice nezithelo zobisi ziyingxenye ebaluleke kakhulu yokudla kwentsha ekhulelwe. Ukusetshenziswa kweSodas nekhofi kufanele kube mncane noma kuqedwe ngokuphelele ngesikhathi sokukhulelwa. Uzokwenza kangcono izakhi ezitholakala ku-100% ijusi nobisi. I-sugar eyengeziwe engeziwe engenazo eziphuzweni zakho, ingcono kakhulu kumntanakho nawe. Ubisi lungasiza ekuhlinzekeni i-calcium, ebalulekile ekuthuthukiseni impilo enhle yengane yakho kanye nempilo yamathambo akho namazinyo akho akhulayo. Esikhundleni sokudla i-ayisikhiliki uma ukhulelwe, zama ukudla ezinye izinketho zobisi ezifana ne-yogurt, i-mozzarella ushizi, ne-cottage shizi.
Kusuka kuFrying to Baking, Ukugcoba, noma Ukudla Okudliwayo
Ngaso sonke isikhathi umqondo omuhle wokunciphisa amafutha futhi kubaluleke kakhulu kubasha abakhulelwe ukulungisa inyama ngokubhaka, ukugcoba noma ukugcoba esikhundleni sokudoba.
Ngokwalokho okubambisana nenyama yakho, amazambane abhakabhaka ngaphandle kwebhotela noma ukhilimu omuncu kukhona ukukhetha okunempilo kakhulu ngesikhathi sokukhulelwa, noma nganoma isiphi isikhathi, kunamafriji aseFrance. Yenza ukulahlekelwa kwamafutha ngokufaka amafutha anempilo namafutha afana ne-avocado, amafutha omnqumo nokunye okufana namakhambi ahlukahlukene kanye nezinongo ezizokunika ukunambitheka okufunayo.
Kusuka ku-Sweets kuya kokudla okuphelele kweDedert
Kwakujwayele ukuthi uzothola uswidi lapho uthola ama-munchies, kodwa lokho ngeke kusebenze umntwana noma umzimba wakho okhulayo. Esikhundleni sezingodo zamakhandlela noma amakhukhi okudla okulula, zama ukudla izithelo ezintsha ezomisiwe noma izithelo eziluhlaza. Ama-dessert akhiqiza izinguqulo eziphelele zokudla okuthandayo.
Yenza i-smoothie enambitha ngezithelo ezithandekayo ukwanelisa izinyosi zakho ezimnandi noma uzame ukushukela nge-chocolate nge-coacao powder, ama-almonds, nezinsuku ezizwakala njengento yangempela. Gcina ifriji yakho igcinwe ngezithelo ezintsha ezilungele ukudla kanye ne-yogurt ezisezingeni elifanele lokukhonza ukuze ukwazi ukumbamba bese uya. Uma uhlela ukudla kwakho ngendlela efanele ungenza ukushintshwa kube nokudla okunempilo futhi udale imikhuba emihle ezosiza ingane yakho ukuba ijabulele ukudla okunomsoco emva kokuzalwa.