Yini Okufanele Uyazi Ngokunqoba
Izingane eziningi zishaya. Empeleni, kulinganiselwa ukuthi phakathi kuka-3% no-12% wezingane zasenkulisa zasenkulisa. Iningi lalezi zingane ziphilile, ngaphandle kwezinye izimpawu, futhi zinezibalo eziyinhloko.
Ukunqoba nokuvimbela ukulala kwe-Apnea
Kodwa ezinye izingane ezishaya, cishe u-2% ngokulinganiselwa okunye, zinokuvimbela ukulala kwe-apnea syndrome (i-OSAS), isimo esivame ukubonakala ukuthi siholele ezinkingeni zesikole nokuziphatha ezinganeni.
Imihlahlandlela evela e-American Academy of Pediatrics, Ukuxilongwa Nokuphathwa Kwezingane Zokuvimbela Ukulala kwe-Sleep Apnea Syndrome , kufanele kusize izingane zezingane zikwazi ukubona, ukuxilongwa nokuphatha izingane nge-OSAS.
Uyazi kanjani ukuthi ingane yakho iyinyoka ejwayelekile noma ingabe iphethwe i-apnea yokulala? Izingane ezishaya futhi ezingenawo i-OSAS kufanele zibe ngenye indlela kahle, ngaphandle kokulala kwansuku zonke futhi kufanele zibe nemikhuba evamile yokulala. Ngokuphambene nalokho, izingane ezine-OSAS zivame ukuphazamisa ukulala ngezimpawu ezincane "eziphambanweni, ezishayayo, noma eziphazamisayo" ebuthongweni babo. Izingane ezine-OSAS nazo zingase zibe nezinkinga zokuziphatha, isikhathi esifushane sokunakwa, nezinkinga esikoleni.
Ezinye izimpawu noma izimpawu zingase zifake:
- amathani amakhulu kanye / noma ama-adenoids ngokuphefumula komlomo njalo, inkulumo ye-hyponasal, kanye nokuvinjelwa komzimba
- ukuzuza okunciphisa umzimba
- ukuba ngokweqile
- umfutho wegazi ophezulu
Ingabe ukudlala kwengane yakho kuvamile?
Ukuhlola izingane ezishaya
Ukuhlolwa kungenziwa uma kucatshangwa ukuthi ingane yakho ine-OSAS, kufaka phakathi isifundo sokulala ebusuku (i-nocturnal polysomnography).
Ngeshwa, kungase kube nzima ukuthola isibhedlela noma isikhungo esenza izifundo zokulala ezinganeni ngaphandle uma uhlala endaweni enkulu yedolobha.
Okunye ukuhlolwa kungabandakanya ukuzwa i-audiotaping noma ukufaka ividiyo ngevidiyo ngokulala (ngisho noma kungenzeka ukuthi udinga ochwepheshe ukuba ahumushe amateyipu), ukusebenzisa i-oximetry yokushayela ebusuku ukukala amazinga e-oksijeni ngenkathi elele, noma nje ukwenza isifundo sokulala ngesikhathi sokulala kwansuku zonke.
Lezi ezinye izivivinyo ziye zaboniswa ukuthi ziyasiza uma zibonisa i-OSAS, kodwa ingane ingase ibe ne-OSAS uma lezi zivivinyo zivamile. Ngakho ukuhlolwa okuqhubekayo kungadingeka kwenziwe uma ukuhlolwa kuvamile kepha kusengenzeka ukuthi ingane yakho ilele ukuphefumula.
Ukwelapha Izingane Ezinezinhlanzi
Uma kunqunywe ukuthi ingane yakho ine-sleep apnea syndrome yokuvimbela ukulala, kuyoba yisikhathi sokuxoxa ngezinketho zokwelashwa, okuvame ukufaka ukususa i-adenoids ethulisiwe (i-adenotonsillectomy).
Ezinye zokwelapha zingase zihlanganise nokuphatha ukwelashwa kwengane futhi kusize izingane ezingaphezu kwesisindo sinciphise isisindo. Ukwelashwa kwesikhashana esaziwa ngokuthi ukwelashwa okuqhubekayo kokucindezela umoya (CPAP) nge-mask yangasese kungenye indlela yokwelashwa ezingenakuhlinzwa noma eziqhubeka nokuphefumula ukuphumula kwe-apnea ngemuva kokuba i-adenoids ne-tonsil zabo zisuswe.
Odokotela abasebenza ngokukhethekile ekuphatheni izingane nge-OSAS bahlanganisa ama-otolaryngologists wezingane (i-ENT specialist), ama-pulmonologists, nama-neurologists. Uma udokotela wakho wezingane ehlonza ingane yakho nge-apnea yokuvimbela ukulala, cishe uzodinga ukubona omunye walaba odokotela. Qinisekisa ukuthola umuntu onokuhlangenwe nakho okunakekela izingane ngale nkinga. Ungase ubone nesazi uma usola ukuthi ingane yakho ine-OSA nokuhlola ayibi noma uma ungakwazi ukuthola ukuhlolwa okwenziwe.
Khumbula ukusola ngokukhethekile ukuthi ingane yakho ingase ibe ne-OSA uma iyakhuleka njalo futhi ivulekile, ukulala kwansuku zonke, kanye / noma izinkinga zesikole nokuziphatha.
Imithombo
I-American Academy of Pediatrics. Umhlahlandlela Wokusebenza Ngokwemitholampilo: Ukuxilongwa Nokuphathwa Kwezingane Zokulala Ubuthongo Lwe-Apnea Syndrome, Izingane zokwelapha. 2002; 109: 704-712.