Ukuncelisa nokubeletha

Isibikezelo ubisi lwebele ingane yakho ithola ekuqaleni kokudla ngamunye lapho amabele akho egcwele. I-foremilk iphezulu ku-lactose (ishukela lobisi) futhi iphansi kumafutha nama-kilojoule. Kuyinto encane, yamanzi, futhi ibonakala imhlophe noma iluhlaza.

Ukuqothulwa, ukuHlala, nokuNgeza izibeletho

Uma ubeka ingane yakho esifubeni ukuze uqale ukubeletha , uqala ukuphuza kuqala.

Njengoba ingane yakho ihlengikaza, i-fat fat foremilk ishintsha kancane kancane ku-fat fat, high-calorie ubisi lwebele oluthiwa i- hindmilk . Khona-ke, lapho ingane yakho isela ukubeletha ohlangothini lokuqala futhi ushintshela kwesinye isifuba, ingane yakho iphinda iqale ukuphuza i-foremilk. Inani le-hindmilk ingane yakho lifinyelela ohlangothini lwesibili kuncike ekutheni ingane yakho ihlengikaza ngaphesheya. Uma ingane yakho idonsa zombili amabele ngesikhathi esilusisa, izothola kokubili isifuba kanye nesikhumbuzo kusuka kokubili amabele.

Ukunikezwa Kwamanzi Okudlulele Kwamanzi Nokuziqhenya Kakhulu

Uma unesibisi esiningi ngokweqile lobisi lwebele , ungaba nesilinganiso esiphezulu se-foremilk. Lokhu kuyiqiniso ikakhulukazi uma unikela ngezibilini isikhathi ngasinye lapho uncelisa ngoba ingane yakho izothola phambili ekugcineni, bese ushintshelela ngaphesheya bese uthola phambili ngaphezulu. Njengoba ubisi lwakho lwebele lungaguquki kuze kube yilapho sekusele imizuzu embalwa ekudleni, uma ubisi lwebele lungaphezu kokungcono kakhulu kungcono ukuvumela ingane yakho igxilise ngokuphelele isifuba esisodwa ukuze ithole esinye isikhathi ngaphambi kokushintshela kwesinye isifuba.

Yini Engalungile Ngokuthola Isibikezelo Esiningi?

Ukuqagela kunobuncane futhi kungagcwalisa ingane yakho kodwa kungamgculisi isikhathi eside. Amantombazane aphuza kuphela ukujwayela ukubeletha kaningi, futhi angagcina ekudleni ngokweqile .

Kuqala ukukholelwa ukuthi kubangelwa ukuthi izimpikiswano zesisu nezisisu (GI) zingabantwana.

Ushukela owengeziwe kulowo nalowo mbono ungabangela izimpawu ezifana negesi, ubuhlungu besisu, ukucasula, ukukhala, nokungahambi, ukunyakaza okuhlaza okwesibhakabhaka . Ungase ucabange ngisho nokuthi ingane yakho ine-colic.

Yini Ongayenza Uma Ingane Yakho Ithola Isibikezelo Esiningi?

Uma unika ubisi obuningi kakhulu futhi ingane yakho ibonisa izimpawu ze-foremilk enkulu, ufuna ukuzama ukuthola ingane yakho ithathe isikhathi esiningi ekudleni ngamunye. Kanye nokukhuluma nodokotela wengane yakho, nansi ongayenza ukulungisa lesi simo:

1. Pompa noma ukuveza isibongo esivela emabeleni akho umzuzu noma amabili ngaphambi kokuba uqale ukubeletha. Ngokususa ezinye izibikezelo kusengaphambili, ungasiza ingane yakho ifike ngesikhathi sakho sokudla ngesikhathi sokudla. Ukuhlanza ngaphambi kokuncelisa ibele kuyasiza ekunciphiseni amabele nokunciphisa ukugeleza okusheshayo kobisi lwebele. Amabele obuhlungu nokugeleza okusheshayo yizinye izinkinga ezivamile ezenzeka ngokunikezwa ngobisi obuningi kakhulu.

2. Belelwa kusuka ohlangothini olulodwa ngesikhathi sokudla ngamunye. Uma uncelisa ohlangothini olulodwa , ingane yakho izothola phambili ekuqaleni kokudla futhi uqhubeke ohlangothini olufanayo ukuze uthole ikhalori ephezulu, ugcwalise isikhathi esifanele ekupheleni kokudla.

3. Vumela ingane yakho ihlale ohlangothini lokuqala uma nje ifuna. Ungabeki umkhawulo wesikhathi somntanakho wokuncelisa. Vumela umntanakho ahlale esifubeni isikhathi eside njengoba kuthatha ukuba azizwe egcwele futhi anelisekile.

1. Uma, emva kokudla, ingane yakho iqala ukukhala noma ibonise izimpawu zendlala esikhathini esifushane, faka ingane yakho emuva esifubeni esifanayo osisondelene nayo. Umntanakho uzothola isikhathi eside uma ubeka ingane yakho esifubeni ayenakekele. Uma ushintshela kwesinye isifuba, ingane yakho izophinde iphinde ibonelele.

Indlela Yokuthola Okuningi Ngokubikezela

Uma unemibuzo noma ukukhathazeka mayelana nesibindi, xoxa nodokotela wakho, udokotela wengane yakho, umcebisi we-lactation noma iqembu lokuncelisa ukondla ukuze uthole ulwazi oluthe xaxa kanye nosizo.

_Imithombo:

_{I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.}

_{Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.}