Indlela Okuthinta Ngayo Wena Nengane Yakho, Nalokho Ongakwenza Ngayo
Kungokwemvelo ukuzwa uketshezi oluningi lwamabele obisi emasontweni ambalwa okuqala kokuncelisa . Khona-ke, njengoba amasonto eqhubeka, abesifazane abaningi bayaqaphela ukuthi ukunikezwa ubisi lwabo kulungisa izidingo ezinganeni zabo. Kodwa, kwabanye besifazane, lokhu kulungiswa ngeke kubonakale kuza, futhi bazoqhubeka nokwenza ubisi oluningi kakhulu.
Ungase ungacabangi ukuthi ukuba nobisi lwebele kakhulu kunenkinga.
Phela, abesifazane abaningi balwa nokunciphisa ubisi lwebele , ngakho ukukhiqiza ubisi oluthe xaxa kungase kuzwakale njengesibusiso. Kodwa-ke, inani eliningi kakhulu lobisi lwebele lingabangela ubunzima bokuncelisa nokuncelisa izinkinga zombili wena nomntanakho.
Ukuthi Ukwenza Ubisi Bomzimba Kakhulu Kuthinta Kanjani Ingane Yakho
Ngaso sonke isikhathi lapho ingane yakho ibeletha, iqala ngokuthola ubisi olunamafutha aphansi obubizwa ngokuthi i- foremilk . Njengoba ukudla kuqhubekela phambili, isibongo sishintsha ku-fat-fat, i-creamier ubisi okuthiwa i- hindmilk . I-Hindmilk igcwalisa kakhulu futhi isiza ukwanelisa ukulamba komntanakho.
Uma unobisi lwebele oluningi kakhulu, ingane yakho ingagcwalisa isikhumbuzo futhi imise ukuncelisa ngaphambi kokuba ukhululeke kakhulu. Uma ingane yakho ingatholi okwanele, ingase ifune ukudla kaningi futhi iqale ukukhula ngesisindo ngokushesha .
Enye inkinga ngobisi lwebele ngokweqile ukuthi ngokuvamile ihlotshaniswa ne -reflex ye-down-force enamandla kakhulu.
Uma ukugeleza ubisi oluvela esiswini sakho kunamandla kakhulu futhi kuyashesha, kungaba nzima ukuba ingane yakho ibelethe. Ingane ingase igwebe, ibambe, futhi ibe nobunzima bokuphefumula nokuhlengika ngesikhathi esifanayo. Futhi, ngenkathi uzama ukuhambisana nokugeleza okusheshayo kokubisi lwebele, ingane yakho ingagwinya umoya omningi. Ukuthatha umoya omningi kubangele ukukhathazeka, igesi, ukuphalaza , ukukhwabanisa, nezimpawu ze-colic.
Ezinye izingane zingase zikhungatheke kakhulu futhi zenqabe ukulincelisa .
Yini Ongayenza Ngomntwana Wakho Uma Ukwenza Ubisi Omningi Ubisi
- Ungasebenzisa ipompo lesifuba noma isiteji sokuveza isandla ukususa ubisi lwebele olusuka emabeleni akho ngaphambi kokuba uqale ukondla ingane yakho. Uma kuqala ukuyeka phansi okunamandla, ukugeleza kobisi lwakho kuzophuza, futhi kuyoba lula futhi ukhululekile kakhulu ukuba ingane yakho inakekele.
- Ungamncelisa ngesimo esinqunyiwe. Zama ukubeletha ngenkathi ubuyela emuva nomntanakho ngaphezu kwakho . Ubuhlengikazi ngokumelene nodlame kungasiza ukunciphisa ukugeleza kobisi lwakho lwebele.
- Vula ingane yakho kaningi ngesikhathi sokudla ukususa noma yikuphi umoya okungenzeka ukuthi ugwinya. Ukuqeda umoya owedlule kuzosiza ingane yakho ukuba izwe ikhululekile, futhi iyokwenza indawo esiswini sayo ukuze uthole isikhathi esengeziwe.
- Yondla ingane yakho kusukela esifubeni esifanayo ukuze uthole ukudla okuncane okulandelanayo . Ukunikeza ingane yakho isifuba esifanayo ukuthola ukudla okungaphezu kweyodwa kumvumela ukuthi athole isikhathi esiningi. Kubuye kuthathe ezinye zezinyusa ezinye ezinye izifuba ezazithola. Ukunciphisa ukuvuselela kungasiza ukunciphisa ubisi bakho kancane kancane.
Indlela Ukwenza Ubisi Ubisi Okuthinta Ngayo Ubuthinta Wena
Ukunikezwa ngobisi obisi ngokweqile kungabangela ezinye zezinkinga ezivamile zokuncelisa ibele njengokufana:
- Isisu se-Breast
- Amathanga ebisi ehlanganisiwe
- Isisu
- Ukuphuza amabele
- Izinsipho ezincane
- Ukulahlekelwa kwesisindo ngokweqile
- I-reflective-down reflex ebuhlungu
Lokho Ongakwenza Kuwe Uma Usebenzisana Ne-Supply Milk Supply
- Bona udokotela wakho ukuze ahlole umsebenzi wakho we-thyroid. Abesifazane abanesifo se- hyperthyroidism ne-postpartum thyroiditis bangaqeda ukwenza ubisi oluncelisayo kakhulu.
- Gqoka ibhodlela lokuhlengikaza elikufanele kahle. Amabele akho angaphezu kweqile azobe esindayo futhi adinga ukwesekwa okwengeziwe.
- Uma amabele akho egcwele futhi engakhululekile ukuthi udinga ukususa ubisi lwebele, vele ukhulume ngokwanele ukuze unciphise ubuhlungu besisu, kodwa ungalutholi amabele akho ubisi. Uma upompa kakhulu, uzokwandisa ukhiqizwa ubisi lwakho .
- Zama ukubeka amaqabunga amaqanda noma amaqabunga eklabheni ukuze unciphise ukungahambi kahle kwakho futhi usize ukunciphisa ubisi lwebele.
- Khuluma nodokotela wakho mayelana nokusebenzisa amaphilisi okulawula ukubeletha noma iminye imithi engasiza ekunciphiseni ukuhlinzeka kwakho. Kodwa, qaphela ukuthi unganciphisi ukondla ubisi lwakho kakhulu. Awufuni ukuya ekubeni nobisi oluningi kakhulu besifuba ngokwanele.
- Ungakwazi ukupompa, ukugcoba, futhi ugcine ubisi lwebele olwengeziwe obunikezayo bese ulisebenzisa esikhathini esizayo. Ubisi lwebele olugcinwe ngokufanele lungenziwa iqhwa ngezinyanga ezintathu ukuya kwezi-6 noma ngaphezulu.
- Ungacabanga futhi ngokupompa nokunikela ubisi lwakho lwebele ebhange lebisi.
Umthombo:
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.