Iklabishi Amagqabhagqabha Okugaya Ubisi Nokugcoba

Indlela Yokukhulula Ukuhlunguphazwa Kwesisu Nokubeletha

Amaqabunga amaKlabishi asetshenziswa ngabesifazane abathile ukusiza ukunciphisa ukuvuvukala kwebele nokunciphisa ubuhlungu nokungazwisisi ukuthi isisu sokubeletha , ukunikezwa ngokweqile kwamabele obisi , noma ukuncelisa ingane ekunceliseni ibele kungabangela. Abacwaningi abazi ukuthi kukhona indawo ngaphakathi kweqabunga leklabishi ngokwayo elisiza ukunciphisa ubuhlungu nokuvuvukala, noma uma ukuvuvukala kwehla ngoba iklabishi ibamba ukucindezeleka okubandayo.

Kungakhathaliseki ukuthi yiziphi izindlela, ucwaningo lubonisa ukuthi uma uncelisa futhi ubeka amaqabunga esiqandisini esitshalo siklabishi ngokuqondile emabeleni akho, akusilo nje ukuphumula, kodwa kungasiza ekunciphiseni ubuhlungu besifuba nokuvuvukala.

Indlela yokusebenzisa amaKlabishi amaqabunga emabeleni ukuze kuhlanganiswe noma ukugcoba

1. Ngaphambi kokusebenzisa amaqabunga eklabishi ngamabele ahlanganisiwe, ufuna ukuba ubanda. Ngakho, faka ikhanda iklabishi esiqandisini. Ungasebenzisa iklabishi eluhlaza noma obomvu, kodwa iklabishi ebomvu iningi lokushiya amathanga noma ukuguqulwa kwemvelo ngemuva kwebhodlela lakho lobuhlengikazi nokugqoka ibele .
2. Uma inhloko iklabishi isilisiwe, isuse esiqandisini. Gwema ungqimba lwangaphandle lwamacembe, uphinde uwalahle. Bese ususa amaqabunga amabili angaphakathi bese ubeka inhloko iklabishi ungene esiqandisini, ngakho-ke uzobe usulungele ngesikhathi esizayo uma uyidinga.
3. Emgodini, sebenzisa amanzi abandayo ukuhlanza amaqabunga amabili osusiwe. Ufuna uqiniseke ukuthi zihlanzekile futhi zikhululekile kokungcola, izibulala-zinambuzane, nezinsalela.

1. Ngemuva kokuba uhlanza amaqabunga, cima ngokucophelela isiqu kusukela enkabeni yeqabunga ngalinye ngaphandle kokulisika zibe izingcezu ezimbili. Ufuna ukuyigcina njengento eyodwa ngokuhlukanisa phakathi. Uma usususa isiqu bese usika uhlaka, amaqabunga azokwazi ukuhambisana kahle ngamabele akho ngaphandle kokumboza ingono yakho.

1. Okulandelayo, faka iklabishi ehlanzekile, ebandayo emaqabeni akho. Gcoba iqabunga ngalinye elizungeze isifuba ngasinye, kodwa shiya izingono zakho zivuliwe. Ngokugcina iklabishi iphuma ezinsikeni zakho, isikhumba esizungezile izingono zakho zizohlala zomile futhi zizinzile.
2. Bamba amaqabunga eklabishi endaweni yakho ezitheni zakho ngendlela efanayo ozobamba ngayo ukucindezeleka okubandayo. Noma, ungagqoka i-bra ukuze ugcine amaqabunga endaweni yakho. Uma ukhathazekile ngokuvuza , faka ihlombe elihlanzekile, elomile phezu kwe-ingono yakho phezulu kweqabunga leklabishi ukuze unciphise ubisi lwebele .
3. Ungashiya amaqabunga eklabishi emabeleni akho cishe amaminithi angu-20 noma aze afudumele. Bese, ususe emabeleni akho.
4. Phonsa amaqabunga aphihliwe bese usebenzisa ama-fresh ngesikhathi esizayo.
5. Phinda le nqubo uze uqale ukuthola ukukhululeka futhi uzizwe ungcono.

Isikhathi Sokuyeka Ukusebenzisa Amagqabha Iklabishi Uma Usalokhu Ubeletha Noma U-Pumping

Uma usengamncelisa noma ucindezela ingane yakho , futhi nje ufuna ukusebenzisa amaqabunga eklabishi ukusiza ukwehlisa ukuvuvukala kwebele bese unciphisa i-engorgement yebele, qaphela ukuthi ungadluli. Uma ubona amabele akho ezwa ngcono, futhi ukuvuvukala kwehlile, yeka ukusebenzisa iklabishi esifubeni sakho. Ngesikhathi ukusetshenziswa kwamaqanda okucindezelayo noma amaqabunga abanda amaqabunga kubasiza ekunciphiseni ukuvuvukala kwebele nokugaya, kunganciphisa nokunikezwa ubisi .

Uma uqhubeka ukusebenzisa amaqabunga amaqabunga abanda emabeleni akho emva kokukhulula ukuvuvukala nokugcoba, kungenzeka ukuthi ugcine ukunciphisa kakhulu ukondla ubisi lwakho lwebele kunalokho obekulindele.

Ukusebenzisa amaqabunga eklabishi ukugcoba nokugwinya

Uma ukhalaza ingane yakho noma ufuna ukomisa ubisi lwakho lwebele bese uphazamisa ukhilimu ngokuphelele, akudingeki ukhathazeke ngokuthi iklabishi ishiya ukwelashwa okwenza uketshezi oluncane lwebele lwebele. Ungaqhubeka ukusebenzisa amaqabunga eklabishi emabeleni akho uma nje ewusizo.

> Imithombo:

> I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.

> Arora S, Vatsa M, Dadhwal V. Ukuqhathaniswa kwamaqabunga eklabishi ngokucindezela okushisa nokubandayo ekwelapheni kwe-engorgement yebele. Umagazini waseNdiya wemithi yomphakathi. 2008 Jul 1; 33 (3): 160.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.

> Sagar N, Kaur J. Ukuphumelela kweKlabishi amaqabunga ekusizeni kwe-Breast Engorgement phakathi koMama abangakazalwa. I-International Journal of Education Nursing. 2013 Jul 1; 5 (2): 76.