Ukulahla, Ukubuyiswa, okuHlangile kanye ne-Hydrogel Breast Pads
Amapayipi okuhlengikaza, okuthiwa ama-breast pads, ayinsiza yokuncelisa kakhulu. Ukufakwa ebhodini elivamile noma elingumhlengikazi, bangakwazi ukubamba ubisi lwebele kusukela ekuphuzeni amabele ukuze basize ukuvimbela amahloni, futhi uvikele izingubo zakho kusuka emathangeni.
Ukususa amabele
Ukuhamba okuvame ukuvame kakhulu ezinsukwini zakuqala zokuncelisa , ngenkathi ubisi lwebele lubulungiswa izidingo ezinganeni zakho.
Ungase ungaphumeleli nhlobo. Ungase ugijime amasonto ambalwa, noma ungase ubhekane nokuvuza uma nje uncelisa ingane yakho.
Ukuvuza kungenzeka uma uzwa ingane yakho ikhala, lapho amabele akho egcwele kakhulu, uma usondelene nomlingani wakho, noma kungenasizathu nhlobo.
Lapho Ungase Udinge Imiphakathi Yokunakekela Abahlengikazi
- Ngamaviki ambalwa okuqala wokuncelisa, uma ubisi lwakho kuqala kuqala
- Uma uzoba kude nomntanakho amahora ambalwa
- Uma ubuyela emsebenzini
- Uma une- milk supply overabundant
- Ngesikhathi sokuhlangana kocansi
- Ebusuku lapho ulele
- Uma ubuhlungu, izinambuzane eziqhekekile, amaphilisi we-hydrogel (bheka ngezansi) angase abe usizo.
Ukukhetha i-Pad Pad Right kuwe
Khetha amaphilisi okunakekelwa okunethezeka, okubambe iqhaza futhi okwenziwe ngekotoni. Kufanele bavumele amabele akho ukuba aphefumule, ngakho gwema amaphuzu ngamanzi angenawo amanzi noma amapulasitiki angabamba umswakama esikhumbeni sakho.
Kumele futhi ushintshe amaphilisi akho okuhlengikaza noma nini lapho ehola khona.
Ukwehliswa okuqhubekayo emanzini akho kungabangela ukucasula isikhumba kanye nezinsipho ezinzima , ezingase zenze indawo eyokhuthaza ukukhula kwemvubelo namabhaktheriya, okungabangela izifo ezifana ne- thrush ne- mastitis .
Izinhlobo ze-Breast Pads
Ama-Breast pads afika ngezinhlobo ezahlukene, ubujamo nobukhulu, futhi angakwazi ukulahlwa noma aphinde abuyele.
Abanye banamathele wokubamba ukuwagcina endaweni futhi bawavimbele ekushintsheni ebhodini lakho, kuyilapho amanye aphikisana nesimo sebele.
Amapayipi Okunakekela Abahlengikazi: Amapayipi okulahla aphulukisiwe aklanyelwe ukuba agqoke kanye bese elahlwa. Zitholakala ezinhlobonhlobo zobubunjwa nobukhulu, ngakho-ke ungase ufune ukuzama imikhiqizo embalwa ukuze ubone ukuthi ubani oyithandayo kakhulu.
Amapayipi okulahla nawo afanelekile uma uphuma noma uhamba, ngoba ngeke kudingeke ukhathazeke ngokuwageza. Kodwa, ngokuhamba kwesikhathi, ukulahla kungabiza, ngoba kufanele uqhubeke uthenge ezintsha.
Amaphakheji Okuhlengikaza Abanakekelwayo: Amapayipi wokuhlengikaza avuselelekayo asebenza kahle kakhulu ngoba ungakwazi ukuwagqoka, uwageze futhi uwasebenzise njalo. Futhi banomusa, ngoba awukhiphi ama-pads amaningi ngosuku (angeke aphelele ekukhunjweni).
Kuzodingeka uthenge amabhangqa ambalwa ngoba uzodinga ukuguqula kaningi, futhi uzofuna ukuba namaqembu ambalwa asebenzayo ngenkathi abanye besesitolo.
Amakhemikhali amakhemikhali: Abathintekayo abathintekayo abathintekayo abathinteki. Esikhundleni salokho, bafaka ukucindezela komzimba esifubeni ukuvimbela ukuvuza. Yenziwe kusuka ku-silicone esithambile, lawa maphethi anezinto ezinamathelayo ezihambisana ngqo nesifuba sakho, ngakho-ke zingakwazi ukugqoka noma ngaphandle kwebhu.
Zivame ukusetshenziselwa izingubo ezibucayi noma ukubhukuda.
Amaphakheji wezobuhlengikazi azenzele: Amaphilisi okuhlengikaza angenziwa kalula ngezinto ezihlukahlukene. Ungakwazi ukusika ama-diapers noma ama-napkins ahlanzekile ukuze ulingane ngaphakathi kwe-bra yakho, sebenzisa i-handkerchief noma enye into yezinto zokotini, uyibophe futhi uyibeke phezu kwamabele akho noma, uma ukwazi ukugoba, ungazihlanganisa ndawonye izingqimba ezimbalwa Izinto ezithintekayo zibe ngesimo esiyindilinga, noma yimuphi omunye umumo okhululekile kuwe.
Lapho wenza amaphuzu akho, gwema izinto zokufakelwa. Kungcono ukusebenzisa ingubo ye-cotton engu-100%, engcono ekuthumeni ukuvuza, futhi ithambekele esikhwameni sakho.
Ama-Hydrogel Pads: Amathrekhi we-Hydrogel awasetshenziselwa ukuvuza. Zivame ukusetshenziselwa ukusiza ukupholisa nokuphulukisa izinsipho ezinzima, futhi zingagcinwa esiqandisini noma efrijini ukuze zinikeze ukuphumula okupholile.
> Umthombo:
> I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.