Isimo 1: Isibhedlela . Usanda kuhambisa ingane enhle, ephelele. Ulala njengengelosi e-nursery, ekamelweni lakho. Uyajabula kubo bonke abangani nomndeni mayelana nomondli wakho olalayo nokulala. Ezinsukwini ezimbalwa kamuva, ukhululiwe futhi umyisa ekhaya.
Isimo 2: Ikhaya, Usuku 3 . I-honeymoon iphelile ... Umntanakho udla njalo futhi isikhathi eside.
Izindlela zakhe zokulala ziye zashintsha ngokuyisimangaliso futhi uphapheme ubusuku bonke, zikhala kaningi. Uzizwa ukuthi, "Ngenzeni engalungile? Wayephelele kakhulu esibhedlela!" Impendulo yilezi: Akukho lutho! Lokhu, ngenhlanhla, noma ngeshwa, kuvamile.
Yini Okujwayelekile Okulindeleke Kulesi Sigaba
Kungakhathaliseki ukuthi ingane isuke idinwe uhambo olude kuleli zwe, elala kakhulu ngenxa yokuzijabulisa emzimbeni wezingane noma ngenxa yokuthi ibanjwa ngokumelene nomzimba wakho ofudumele, izinsana ngokuvamile zilele kahle esibhedlela. (AmaMama abe ne-C-sections ngokuvamile ayenamathele ekulindeni kwabo lapho bebuyela ekhaya ngoba besesibhedlela isikhathi eside, okusho ukuthi abantwana babo "bavuke" ngesikhathi besesibhedlela.) Uma befika ekhaya, konke kuguqulwa: Ukudla okudla kakhulu kuningi futhi ukuhlala isikhathi eside futhi ukulala amaphethini ukulungisa ngenxa yesimiso esisha. Ezinye izingane zondla lokho okungase zibonakale amahora bese zilala amahora amaningi.
Uma ubisi befika, amaphethini ashintsha futhi!
Izinkinga Ezivamile Zomama Kulesi Sigaba
Ngaphandle kokukhathala ngokomzimba ukukhahlela, izinsipho ezinzima ziyaqhubeka ziba yinkinga evame kakhulu ezinsukwini ezintathu zokuqala emva kokubeletha. Ngalesi sigaba, ngisho nangomntwana othole kahle , uzwela oluthile luyasakazeka ngenxa yezinguquko ze-hormone postpartum.
Kodwa-ke, uma izinsipho ziqhekekile, ukuphuma kwegazi, noma ukugcoba, izidingo zesikhwama sezidingo. Xhumana nomxhumanisi we-lactation ngokushesha.
Amanye amamazana athola ukuthi ubisi lwabo seluqale ukushintsha kusukela e-colostrum kuze kube ngobisi obusakazo ngosuku luka-3. Bavame ukuzizwa behlushwa amabele abo, okubonisa ukuthi ubisi lwabo luqala "ukungena." Ukondla njalo kuzokulwa nanoma yikuphi ukungakhululeki.
Izinkinga Ezivamile Ngomntwana Kulesi Sigaba
I-jaundice ivame kakhulu kubantwana abancelisiwe. Kodwa-ke, ngokuncelisa ingane kaningi (okungenani izikhathi ezingu-8 kuya kwezi-10 ngosuku) ezinsukwini zokuqala ezintathu zokuphila, unganciphisa kakhulu amathuba okuthi ingane yakho idinga ukungenelela okuphezulu, njenge-phototherapy (ehamba ngaphansi kwezibani ze-bilirubin.)
Ukulala kungase kuphumelele ...
Ukuvuka Izingane Ezilele
Umzimba wakho usekwenzeni ukondla ubisi oluzogcina umntanakho ngokugcwele futhi ingane yakho idinga ukondliwa okuqhubekayo ekukhuleni nasekuthuthukisweni kwayo. Kubalulekile kokubili ukusungulwa kobisi bakho kanye nokudla komntwana okuqhubekayo ukuvusa umntwana uma engazange avuke . Abanye abantu noma izincwadi bangakutshela ukuthi akufanele uvuke umntwana olele. Nakuba lokhu kungase kwenzeke ngokuhamba kwesikhathi - emva kokunikezwa kobisi lwakho futhi ingane ibonisa zonke izimpawu zokudla kahle - ngalesi sigaba kubaluleke kakhulu.
Ukusungula Ukunikezwa Kwamanzi
Kule nkathi, uzobona amabele akho egcwele futhi enzima kakhulu. Ubisi bakho "buza!" Ubisi bakho buyashintsha kusuka kumbala we-colostrum kuze kube ubisi obuningi futhi uzobona umbala oguquka kusuka obala omswakama ophuzi (umbala) obumhlophe (ubisi obuthile). Qhubeka ukuncelisa (noma, uma kunesidingo, phampa) njalo amahora amabili kuya kwangu-3 ukukhuthaza ukunikezwa.
Uma ungabonanga izinguquko zomzimba ekuhlinzekeni kuleli phuzu, ungakhathazeki. Qapha ukukhishwa kwengane futhi uqhubeke ukondla njalo futhi uvuselele amahora amabili kuya kwangu-3. Kufanele ubone izinguquko ezinsukwini ezimbalwa ezilandelayo.
Uma kungenjalo, kufanele ubonwe ngumxhumanisi we-lactation ukuhlola isimo.
Baluleke kakhulu! Abomama abaye bancishiswa ngamabele noma olunye uhlinzeko lwezinsipho kufanele baqaphele ukuthi angeke bakwazi ukusungula ubisi obugcwele. Kunezindlela zokwandisa ukuthi zingenzani, kepha isithembiso sokugcwaliswa okuphelele asikwazi ukwenziwa.
Amathiphu
Qhubeka ukuxhuma! Izinsipho ezincane, izinsana ezilele - zonke zizophela phakathi nesonto elilandelayo uma uvumelana nokulondoloza okulungile nokuphakelayo njalo.
Ukungahambi kahle kwebele kungase kubonakale sengathi ubisi lwakho lufika. Nokho, ngokudla okuvamile, ungakwazi ukugwema ukubola okunamandla. Ngakho zama konke okusemandleni akho ukuba uphikelele futhi uhambisane nokugwema inkinga.