Nakuba abazali abaningi nabahlengikazi beqonda ukuthi ukubeletha kungcono kakhulu kokubili abantwana nabomama, kusekhona izinto eziningi ezithola indlela yokuncelisa ibele.
Ufundiswe ngokubeletha futhi uthole usizo uma uqala ukukhathazeka.
1 -
Ingabe Ukuncelisa Ukubeletha Akuthathwa Kulula?Ngesikhathi ukubeletha kungokwemvelo, akulula ngaso sonke isikhathi, ikakhulukazi emavikini okuqala ngemva kokuzalwa kwengane.
Uma ukuncelisa kwakulula:
- Ngeke sibe nezincwadi eziningi namawebhusayithi anikezelwe ekusizeni omama abeluse
- Ngeke sidinga abaxhumanisi bokulahlwa
- Omama abaningi abaqala ukubeletha bazoqhubeka nokufeza imigomo yabo yokuncelisa
Khumbula ukuthi "ukubeletha kuyinkhono efundiwe, idinga ukubekezela nokuzijwayeza." Kwabesifazane abathile, izigaba zokufunda zingadabukisa futhi zingakhululekile futhi ezinye izimo zenza ukondla ngisho nakakhulu, njengabantwana abazalwa ngokushesha noma izinkinga zempilo kumama. "
Ukubeletha ngokuvamile kuthola lula nakuba isikhathi sihamba.
2 -
Ngingawugwema Kanjani I-colic Ngenkathi Ngisondeza Ukubeletha?Ngeshwa, i-colic akuyona into egwetshwe kalula, ngisho noma uncelisa.
Kungenzeka ukuthi ingane yakho ayibekezelelanga noma izwela into oyidlayo futhi imenza i-colicky, ubisi lweenkomo ezinjalo, i-broccoli, iklabishi, i-cauliflower, ushokoledi, u-anyanisi, noma ukudla okubabayo.
Ingabe lokho kusho ukuthi kufanele ugweme lokhu kokudla kwe-colicky?
Ingabe kufanele uhambe kuze kube yilapho udla ukudla okuncane kakhulu futhi udla iwundlu kuphela, amapheya, u-squash, nelayisi, ugweme ubisi lweenkomo nesoya kanye nezinye izinto zokudla okungezwani?
Nakuba kuqeda ukudla okuvela ekudleni kwakho akudingekile, uma wena nodokotela wakho wezingane ucabanga ukuthi kunjalo, indlela eyodwa yokuhamba phambili ngokudla kokuncelisa ngenkathi ukondla ku:
- Ukuqeda ukudla okukhethekile kanye namaqembu okudla okuvela ekudleni kwakho, kubandakanya ubisi lwezinkomo (kanye neminye imikhiqizo eyenziwe ngobisi nobisi lwe-protini, kubandakanya ibhotela, ushizi, i-ayisikhilimu, njll), soy, izithelo ze-citrus, amaqanda, amantongomane omuthi, amantongomane, ukolweni , ummbila, ama-strawberries, ne-tshokolethi
- Khipha ukudla okukodwa ngesikhathi esisodwa, bese ulinda ukubona ukuthi izimpawu ze-colicky zakho (noma ezinye izimpawu ozikhombayo, njenge-diarrhea noma i-eczema, njll) zithuthukisa
- Uma kungekho ushintsho emalinini emntanakho emva kwezinsuku ezimbili noma ezintathu, ungase wengeze ukuthi lokho kudla kubuye kube ekugcineni kokudla kwakho bese ususa enye. Ngezinye izikhathi kudingekile ukulinda amaviki amabili kuya amane ukuze ubone ukuthi izimpawu zomntanakho zizoxazulula noma kunjalo
- Uma uthola ukudla ingane yakho ibuhlungu nayo, ungase uzame futhi, futhi uma iqhubeka ibangela izimpawu, bese isusa ekudleni kwakho kuze kube yilapho ingane yakho ineminyaka engu-9 kuya kwengu-12 ubudala futhi okungenani izinyanga ezingu-6.
Ngaphandle kwamavithamini akho avamile wokubeletha, qiniseka ukuthatha i-calcium eyengeziwe uma ususe imikhiqizo yobisi ekudleni kwakho.
Futhi khumbula ukuthi ngaphezu komcwaningi wezingane kanye ne-lactation, i-gastroenterologist yezingane ingasiza uma ingane yakho isinezimpawu ezimbi ze-GI ngenkathi usamncelisa.
3 -
Ingabe Ingane Yami Ithola Ukwanela Ubisi Banele?Isonto lokuqala kuyinselele kumama abaningi abancancisayo, njengoba bezibuza ukuthi ingane yabo ithola ubisi lwebele, ngokwanele njengoba beyazi ukuthi ingane yabo ilahlekelwa isisindo (okuyinto evamile).
Izimpawu ukuthi ingane yakho ithola ubisi lwebele ngokwanele zifaka phakathi ukuthi:
- Okungenani ama-diapers amabili anamanzi nezinyathelo ezintathu zezinyosi ngosuku lwe-2 okungenzeka ukuthi lusalokhu lukhuni, luhlala futhi lube mnyama
- Okungenani ama-diapers amanzi angu-5-6 nezinyathelo ezintathu zezinyosi ngosuku lwesithathu, kanti i-BMs iyahamba futhi iluhlaza okwesibhakabhaka ibe umbala
- Ama-diapers angama-6 anamanzi nezinyathelo ezintathu ezihambayo eziphuzi, ezithambile nezamanzi ngosuku lwesine
- Okungenani izinwele eziyisithupha ezimanzi nezinkukhu eziyisikhombisa eziphuzi, ezilahlayo nezingavamile ngosuku lwesishiyagalolunye
- Okungenani izinwele eziyisithupha ezimanzi nezinkukhu ezintathu ezikhudlwana, eziphuzi, eziphambene nezindlala ezinsukwini ezingu-7
Emva kokunciphisa isisindo sokuqala kwezinsuku zokuqala ezintathu kuya kwezinhlanu zokuphila, kufanele futhi ukwazi ukutshela ukuthi ingane yakho ithole ubisi lwebele uma iqala ukuthola okungenani 2/3 kuya ku-1 ngosuku ngalunye.
Yondla umntwana wakho osanda kuzalwa okungenani izikhathi ezingu-8 kuya kweziyi-12 ngosuku futhi uthole usizo ekuqaleni uma ingane yakho ingagcini noma uma ungaboni sengathi ubisi lwakho luyeza ngesikhathi ingane yakho ineminyaka engu-3 kuya kweyisishiyagalombili ubudala.
Udokotela wakho wezingane uzosiza ukuqapha ukulahlekelwa kwesisindo somntanakho / ukuzuza ngesikhathi sokuqala , okuyinto evame ukuvela ngesikhathi ingane yakho ineminyaka engu-3 kuya kweyisishiyagalolunye ubudala ubudala. Khumbula ukuthi ukuhlolwa kokuqala kwengane yakho kubaluleke kakhulu uma ingane yakho isanda kukhishwa e-nursery futhi iya ekhaya ngaphambi kokuba ibe namahora angu-48 ubudala. Ngokusho kwe-American Academy of Pediatrics, lezi zingane kufanele zihlolwe ngumsebenzi wezempilo eminyakeni engama-48 yokuya ekhaya.
4 -
Yini Engingayenza Ngayo Ama-Nipples Esikhuni?Ngaphandle kokuqinisekisa ukuthi ingane yakho iguqa kahle uma usule izinyosi, unga:
- Shintsha izikhundla zokuncelisa
- Ukuveza ngesandla isifuba sesifuba bese usihlipha ezinsikeni zakho ezinzima
- Vumela izingono zakho zomoya zome emva kokunakekela
- Gqoka ihembe lesikhumba elithambile futhi ugweme amahembe afanelekile nezibambo
- Ushintshe njalo amaphilisi akho okuhlengikaza
Futhi ubone umeluleki we-lactation uma izinsipho ezinzima zithola endleleni yokunakekela ingane yakho.
5 -
Yiziphi ezinye izinqubo zokwelashwa kwamaDoksi Avinjelwe neMastitis?Amathanga avinjelwe noma axhunyiwe ngumthombo ovamile wobuhlungu lapho uncelisa. Uma umgwaqo wobisi uvinjiwe noma uxhunyiwe, ungaba ithenda futhi uvutha. Ngokungafani ne-mastitis, amathanga axhunyiwe awahlobene nokushiswa komkhuhlane futhi ngokuvamile angcono uma uncelisa kaningi. Ezinye izindlela zokwelashwa zingase zihlanganise ukugcoba isifuba sakho bese usebenzisa ukucindezeleka okufudumele endaweni.
I-mastitis ibangela izimpawu ezifanayo kumgwaqo ovinjelwe, kodwa cishe uzoba nemfiva nezinye izimpawu ezifana nemifudlana. Ngenkathi i-conduit exhunyiwe ibangelwa ukuvuvukala, imastitis empeleni isifo sofuba. Ukwelapha kuyafana, kodwa kubandakanya ukuncelisa ukwelashwa ngaphezulu ohlangothini olungathintekayo, noma ngabe kungadingeka ukuthi uthathe i-antibiotic uma ungasheshe uzizwe ungcono.
Umcebisi we-lactation angakusiza ngalezi zinkinga ezijwayelekile zokuncelisa ingane .
6 -
Ngingayisebenzisa nini i-Nipple Shield?Izihlangu ze-ingono zigqokelwe phezu kwe-ingono yakho nendawo ye-asolar ngenkathi unakekela.
Kungani usebenzisa isihlangu se-ingono?
Ezinye izimo lapho zingasiza khona okwesikhashana zifaka:
- Izinsipho ezincane
- Engorgement
- Izindwangu ezinde
Mane ukhumbule ukuthi akufanele asetshenziswe isikhathi eside futhi kufanele isetshenziswe ngaphansi kokuqondiswa komxhumanisi we-lactation ukuze uqiniseke ukuthi usebenzisa isihlangu sakho sezinyosi ngokufanele, silungisa inkinga yakho yokuncelisa ibele, futhi ungayeka besebenzisa isihlangu se-ingono ngokushesha ngangokunokwenzeka.
7 -
Yini Engingayenza Ngokuzihlanganisa?Izimpawu ze- engorgement zingabandakanya:
- Amabele anzima futhi abuhlungu
- Amabele okuvuvukala
- Ingcindezi yokwehlisa
- Umkhuhlane wezinga eliphansi
Ukwelashwa okuvamile okwenziwe nge-engorgement, okuvame ukubonakala uma ubisi lwakho lwebele lufika lapho ingane yakho ineminyaka emibili kuya kwemihlanu ubudala, faka ukuqhubeka ukondla ngokufunwa okungenani izikhathi ezingu-8 kuya kwezi-12 ngosuku amaphakethe, ngisho neklabishi ushiye ukucindezeleka.
Bheka umxhumanisi we-lactation uma izinsipho ezinzima zithola endleleni yokunakekela ingane yakho.
8 -
Yiziphi ezinye izinzuzo zokusebenzisa usizo lwe-Lactation?Usizo lwe-lactation lungasiza ekuvimbeleni ukudideka kwengono futhi kuvuselele amabele akho ukukhiqiza ubisi. Ziyindlela ehlukile yokumane unikeze ingane yakho ibhodlela ukuze ihlanganise futhi ibonise ubisi lwebele noma ifomula.
Usizo lwe-lactation ngokuyinhloko ithubhu yokudla okunamathisela ebhodleleni nasezinsikeni zakho ukuze ingane yakho ivule futhi izame ukunakekela, uyakwazi ukuthola isengezo ebhodleleni.
Usizo lwe-lactation luphinde lufakwe ohlelweni lwezokwelapha olwengezayo (SNS), kanye nedivayisi yokudonsa ithuluzi elilahlayo.
9 -
Ingabe i-Violet yamaJuda iyindlela yokwelashwa okuhle yokuhlwitha?Ukuqothulwa yisifo sokutheleleka ngomlomo esibangelwa imvubelo yase Candida albicans.
Ukwelashwa okuvamile kwezinsana ezine-thrush zihlanganisa imishanguzo yegciwane le-Nystatin ukumiswa ngomlomo kanye nokumiswa komlomo nge-Fluconazole.
Kuthiwani nge-violet yamaJuda?
Ngenkathi abanye omama abancancisayo bekhetha i-gentian violet njengoba itholakale ngaphandle kwemithi (cela umuthi wemithi, njengoba cishe kungenzeka ngemuva kwe-counter), ngokuvamile usebenza njengokwelashwa kwesikhathi esisodwa, futhi angasetshenziswa ukuphatha ukutheleleka kwakhe, akwenzile babe nokuhlehla okuncane.
Ama-violet angamaJuda ahlambalaza kakhulu. Kuzokwehla izingubo nezingubo (hhayi noma kunjalo).
Kubalulekile ukuqaphela ukuthi i-gentian violet ayikwenziwa kunoma iyiphi ingxenye yesitshalo se-gentian. Idayi ephuma ematheni wamalahle ayingqayizivele umbala obomvu ofana nohlobo olulodwa lwezimbali ze-gentian.
I-Gentian violet nayo yaziwa ngamagama ayo amakhemikhali, i-hexamethyl pararosaniline chloride, ne-methyl violet 10B.
10 -
Iyini i-jaundice yokubeletha?Abazali abaningi bayazi ukuthi izinsana ezisanda kuzalwa zingaba yi- jaundiced- zibeka ukuhlunga okwesibhakabhaka esikhumbeni nasweni kusuka emazingeni aphezulu we-bilirubin (hyperbilirubinemia).
Ngokuvamile bayamangala lapho bezwa ukuthi kunezinhlobo ezahlukene ze-jaundice, kuhlanganise:
- I-jaundice yokubeletha - i-jaundice evezayo ngenxa yokuhlinzeka ngesifuba esingenamsoco noma ukunakekelwa okunganele ngokwedlulele ngesonto lokuqala, okungabangela ukungcola nokulahlekelwa ngokweqile. Lokhu futhi ngezinye izikhathi kuthiwa i-jaundice yobisi lwe-breast-ngokwanele. Lona uhlobo lwe-jaundice ye-physiologic eyenzeka nakanezinsana ezisondelene nefomula, kepha ingaphuthunyiswa uma ingane ingasabelisi kahle futhi ilahlekelwe isisindo esikhulu.
- Ubisi lwebele lwe-jaundice - ngokungafani ne-jaundice yokuncelisa, lezi zingane ziyamncelisa futhi zinamazinga omzimba we-jaundice ongahlala isikhathi ezinyangeni ezimbili noma ezintathu.
Kungakhathaliseki ukuthi yisiphi isizathu, i-jaundice akuyona isizathu sokuyeka ukuncelisa. Esikhundleni salokho, sebenzisana nodokotela wakho wezingane kanye / noma umcebisi we-lactation ukuze ingane yakho ibelebele ngokuphumelelayo futhi ithuthukise ubisi lwebele lwebele. Uma kudingekile ukwengeza, khuluma nodokotela wezingane ngokusebenzisa usizo lwe-lactation esikhundleni sebhodlela.
Futhi nakuba abanye abantu besho ukuthi ubisi lwebele lwe-jaundice luzophela uma unqanda ukubeletha usuku noma ezimbili, asikho isizathu esihle sokwenza kanjalo. Leli fomu le-jaundice alibangeli izinkinga futhi lizozixazulula yedwa.
11 -
Kuyini Ukudla Kwezinhlamvu?Ukondla kwamazinyo kungenye inqubo engakusiza ukugwema ukudideka kwengono lapho ingane yakho ingafuni ukugxila nokunakekela. Kungenye indlela yokusebenzisa ibhodlela .
Ngokufana nokusebenzisa uhlelo lokunakekelwa nge-supplemental, ngokuncelisa umunwe, umane ufaka usizo lwe-lactation nomnwe wakho emlonyeni wengane yakho ukuze umntwana wakho athole umunwe wakho futhi athole isengezo ngokusebenzisa usizo lwe-lactation. I-syringe enamathele komunye ukuphela kosizo lwe-lactation ingasiza ukufaka isithasiselo emlonyeni wengane yakho.
Umcebisi we-lactation angakusiza ngale nqubo.
12 -
Ngabe Umama Kufanele Ayeke Ukubeletha Uma Egula?Yikholelwa noma cha, omama abancelisayo abasaqedi ukuyeka ukuncelisa uma begula.
Ezinye izimo lapho kungaba umqondo omuhle ukuyeka kungase kuhlanganise:
- Izifo ezithile, njenge-HIV; isifo sofuba esisebenzayo (ok ukupompa); brucellosis engaphenduliwe; izilonda ze-herpes ezisebenzayo esifubeni sakhe (ok ukupompa); kanye nomama abakhalela i-T-cell lymphotropic virus I-I noma II
Ukuthatha izidakamizwa ezingekho emthethweni
- Ukuthola i-chemotherapy yomdlavuza
- Ukuthatha imithi ebonakala yingozi kakhulu ekunceliseni ingane, nakuba kufanele uqiniseke ukuthi ayikho enye imithi ongayithatha esikhundleni
Kuvame kakhulu ukuyeka ukubeletha okwesikhashana ngoba umama ugula futhi kufanele athathe imithi ebonakala iyingozi kakhulu ekunceliseni ingane, nakuba futhi kufanele uqiniseke ukuthi ayikho enye imithi ongayithatha esikhundleni .
Ukuphela komkhuhlane, umkhuhlane, noma ezinye izifo eziningi akusona isizathu sokuyeka ukuncelisa ingane yakho.
13 -
Ngabe Umntwana Akufanele Aphuze Uma Egula?Kunezinkomba ezimbalwa kakhulu zokuncelisa.
Oyinhloko okhona unomntwana otholakala ene-galactosemia yakudala.
Ngesikhathi ukubeletha kuvame ukukhuthazwa uma izingane zinegciwane lesisu, ngisho noma zihlanza, kungase kube nezikhathi lapho ingane yakho igula khona futhi igula kangangokuthi ngeke ikwazi ukubeletha. Pump phakathi nalezi zikhathi ukugcina ukunikezwa kwebisi lakho futhi uma ingane yakho ingasenayo imfucuza egazini, kufanele ukwazi ukuqala ukubeletha futhi.
14 -
Kuyini ukucindezeleka kwebele futhi kungasiza kanjani nge-Milk Supply yami?Ukuncintisana kwesisu kuyinto inqubo engasiza ingane yakho ukuba ithole ubisi obuningi uma ixhunyiwe kepha ingatholi ubisi oluncelisayo.
Ingabe ingane yakho ayitholi isisindo kahle noma ilele lapho idla?
Kunokucindezelwa kwebele kungaba yindlela enhle yokuzama.
Qinisekisa ukuthi ingane yakho ihanjiswe kahle futhi uma kubonakala sengathi ingane yakho ayincelisi noma inakekele, kahle, kodwa ngokuqinile iminyanisa isifuba sakho bese ubona ukuthi iqala yini ukuphuza.
Yeka ukucindezela lapho eyeka ukusondla, ulinde kancane, bese uyenza futhi.
Umcebisi we-lactation angakusiza ngale nqubo futhi ngokuthola i-latch engcono.
15 -
Yiziphi Izinselelo Zomama Osebenzayo Ababelethisayo?Ngaphezu kokungabikho kwengane yabo, ezinye izinselele kumama osebenzayo abancancisa izingane zabo zihlanganisa:
- Ukuthola ipompo elihle lesifuba , mhlawumbe izinga elihle lokupompa kagesi kabili.
- Ukuthola indawo yangasese nephephile ukupompa ngenkathi esebenza
- Ukuthola isikhathi sokuphampa izikhathi ezimbili noma ezintathu ngenkathi esebenza
- Ukugcina ubisi lwebele obumpofu ngenkathi esebenza
Ukusiza ukukhuluma nomnyango wakho wemithombo yabantu futhi ubuyekeze izinsizakalo ezihlinzekwe nguMthetho Wokunakekelwa Ongenakusiza kumama osebenzayo abancancisa ngaphambi kokubuyela emsebenzini.
16 -
Yini Ongayenza Ngabantu Abasekela Ukubeletha?Ngenkathi ungase ukwazi ukufundisa labo abaseduze nawe abangasisekeli ukuncelisa, ungase udinge ukuthola abanye abazosekela kakhulu, kufaka phakathi:
- Iqembu lokusekela ibele
- Umcebisi we-lactation uma udinga usizo lokubeletha
- Udokotela wezingane
- Ukusekelwa komeluleki kontanga nezinye izinsiza ku-WIC (uma ufaneleka)
- I-National Breastfeeding Helpline (800-994-9662)
Ungase futhi udinga ukufundiswa ngemithetho yokuncelisa i-federal nemithetho yokuncelisa esifundeni sakho.
17 -
Ingabe Kufanele Ngizame i-Domperidone Ukwandisa Ukunikezwa Kwembisi Yami?Ngokomlando, i-domperidone iye yacatshangelwa ukuba isebenze kahle ukukhulisa noma ukwandisa ubisi lwebele lwebele lomama sehlile:
- Ngesikhathi sithatha amaphilisi okulawula ukubeletha
- Ngesikhathi ushaya ingane egula noma engakafiki
- Lapho ingane yakhe ineminyaka engaba ngu-3 kuya kwezine ubudala ubudala
Kubalulekile ukuqaphela ukuthi i-World Health Organization (WHO) kanye ne-Food and Drug Administration (FDA) isixwayiso ngokusetshenziswa kwe-domperidone. Ephendula imibiko ethi abesifazane bangase basebenzise lesi sidakamizwa esingavunyelwe, ukwandisa ukukhiqizwa ubisi (lactation), i-WHO ne-FDA isixwayisa abesifazane besifazane ngokukhathazeka kokuphepha njengoba "kube khona imibiko eminyathelisiwe enyatheliswayo kanye nezifundo zezinhliziyo zokuqeda inhliziyo, ukuboshwa komzimba ukufa ngokuzumayo ezigulini ezithola uhlobo lokubambisana lwe-domperidone oluye lwaxoshwa emakethe emazweni amaningana. "
Futhi, i-FDA ixwayisa ngokuthi "i-domperidone ixiliswe ngobisi lwebele, eveza usana oluselisayo ngokuya engozini engaziwa."
Nakuba izidakamizwa eziningi zisetshenzisiwe ngaphandle kwelebuli ngezinye izinkomba, kubalulekile ukuqaphela ukuthi i-domperidone ayivunyelwe noma iyiphi inkomba e-United States.
Ngakho cha, cishe akufanele uthathe i-domperidone ukuze usize ukwandisa ubisi bakho.
18 -
Ucabangani Ngokuthi Ukubeletha Ngumfana?Kungani omunye angamncelisa ingane encane?
Kungani kungenjalo?
Iziqondiso zamanje ezivela e-American Academy of Pediatrics zithi "ukuncelisa ukubeletha kuqhubeka okungenani izinyanga ezingu-12, futhi ngemuva kwalokho uma nje uthanda."
19 -
Noma yimaphi amathiphu okubeletha ingane eyamukelwayo?Ngempela kukhona izindlela ezimbalwa zokuncelisa ingane eyamukelwe, kufaka phakathi:
- Ukuthola ezinye noma zonke izibeletho zakho kusuka ebhange lomnikelo wabanikazi
- Sebenza nomxhumanisi we-lactation ukuze uzame futhi ukhiqize i-lactation ngokupompa njalo, ngisho nangaphambi kokuba uthathe ingane yakho
Ngesinye isikhathi kunokwenzeka ukuheha ukuhanjelwa - ukuthola umama oyekile ukuncelisa ukondla ubisi bakhe futhi.
20 -
Kuyini ukushaywa kwabahlengikazi?Kubalulekile ukwazi ngemigomo yokuhlengikaza , njengoba abanye besifazane abancancisayo bawachaza njengesibonakaliso sokuthi umntwana wabo usekulungele ukuthambisa noma ukuyeka ukuncelisa.
Esikhundleni salokho, isiteleka sokuhlengikala senzeke lapho ingane yakho isela okwesikhashana ukuhlengikaza futhi wenqaba ukuncelisa, ikakhulukazi ngezinsuku ezimbalwa nje. Kungenzeka uma ingane yakho ishaya, ibanda, noma nje ishintshe esimisweni sayo.
21 -
Ingabe Ingane Yami Ingabe Iyalulaza Ubisi Bami?Ngokuqinisekile akunjalo.
Uma ingane isabela okweqile ngenkathi iphuza ubisi lwebele, kungase kube ukusabela kokuthile okudlile okudlulele ebisi lakho.
Isibonelo, uma umntwana wakho enezigaxa zamanzi, okuvame ukuwuphawu lwe-colitis ye- allergen , uketshezi lwe-protein lwe-milk, ku-protein yakho yobisi uyayidla futhi uphuze. Lawa maprotheni angena ubisi lwakho lwesifuba nomntanakho, okwenza ukuphendula. Isixazululo ngokuvamile ukuyeka ukudla ubisi nemikhiqizo yobisi nokuqhubeka nokuncelisa.
Izinsana zingabuye zithole ukugula okwenziwe izilonda nokunye ukudla umama obelethayo, kodwa ungalindela ukuthi ukusabela kwenzeke ngokushesha ngemuva kokuhlengikaza, ngokuvamile kungakapheli amaminithi amahora ambalwa.
22 -
Ngingayenza Naphezu Kakhulu Ubisi?Abanye omama abancancisayo bangase bathi cha, njengoba bezokujabulela ukwenza okuningi ngangokunokwenzeka, ikakhulukazi uma bengenzi ngokwanele noma bezama ukwakha ukuhlinzekwa uma kufanele babuyele emsebenzini.
Ukuba nobisi lwebele ngokweqile akuyona into enhle uma amabele akho egcwele kakhulu futhi ebuhlungu, noma kunjalo.
Ubisi obuningi kakhulu lungabangela nokucutshungulwa okungaphezulu kokuyeka phansi.
Ngokwehlisa ngokweqile, ingane yakho ingase ibe nokukhishwa kanzima kanzima, ingasusa isifuba, noma ingase ifinyelele noma igwebe ngenkathi isela. Ngezinye izikhathi omama bakhononda kudokotela wezingane zabo ukuthi bacabanga ukuthi ingane yabo iyanqabile uma empeleni ivele iqine noma iqine kakhulu.
Uma ukuyeka kwe-overactive kwakho kubangela noma yiziphi izimpawu, kungasiza ukupompa okwesikhashana noma ezimbili bese uncelisa ingane yakho.
23 -
Yiziphi ezinye zezinganekwane ezivamile zokubeletha?Ama-myth avamile okubeletha afaka ukuthi:
- Awukwazi ukuncelisa ingane uma unamaphiko aphikisiwe. Uvame ukukwazi.
- Kufanele unake ingane yakho imizuzu engu-10 ohlangothini ngalunye. Ngempela akufanele ukwenze isikhathi sokuphakelayo kwakho, esikhundleni sokunakekela kuze kube yilapho ingane yakho isuqedile bese ushintsha izinhlangothi. Ukunakekelwa okwesikhashana kungaholela ekungalinganisweni kwangaphambili / kwesikhashana kanye nengane encane .
- Awukwazi ukuncelisa ingane uma ubelethwe ngamabele - njalo uvame, nakuba ungase ufune ukukhuluma nomxhumanisi we-lactation ngaphambi kokuba ingane yakho izalwe, nogqirha wakho uma kungenzeka ukuba uqiniseke ukuthi uyazi ukuthi uhlela ekunceliseni ingane esikhathini esizayo.
- Ngeke uncelise amawele noma kathathu. Ungakwazi.
- Akufanele uncelise emphakathini. Ungakwazi futhi kufanele uma kunesikhathi sokunakekela ingane yakho.
- Ngeke uncelise uma ukhulelwe futhi. Ungakwazi.
- Ngeke ukhulelwe uma uncelisa. Ungakwazi.
- Abesilisa abakwazi ukusiza uma ubeletha. Angakwazi futhi lokho akudingeki nje ukuthi usho ukunikeza ibhodlela le-supplemental lebisi eliputshiwe noma ifomula.
- Kufanele uqede ukudla okuningi okuvela ekudleni kwakho ngenkathi ubeletha. Awunjalo.
- Awukwazi ukuphuza ikhofi noma ezinye iziphuzo ze-caffeinated ngenkathi ukwelapha. Ungakwenza, kodwa ukwenze ngokulinganisela, uzivimbele izindebe ezimbili noma ezintathu ngosuku.
- Awukwazi ukuphuza utshwala ngenkathi usana. Ngokuqinisekile awukwazi futhi akufanele uphuze noma yikuphi utshwala ngenkathi ukhulelwe, kodwa ukuphuza ngezikhathi ezithile (hhayi zonke izinsuku) okungenani amahora amabili ngaphambi kokuya kumhlengikazi cishe kulungile.
- Ukuphuza ubusuku ebusuku ngeke kuholele emathunjini. Kuyofika lapho amazinyo akho angena khona futhi kufanele uqiniseke ukuthi unqanda ukunakekelwa lapho ingane yakho ilele ukuze kungabikho ubisi lwebele oluhlala emlonyeni wengane yakho, ikakhulukazi ngemuva kokuba ephendulele unyaka ubudala.
- Ukuthola umlomo womntwana osikiwe uzolungisa zonke izinkinga zokuncelisa. Cishe ngeke kube yinkambiso yokudlula isikhathi kulezi zinsuku.
- Uzoyeka ukuncelisa uma ingane yakho ithola amazinyo noma ikuhlaba. Awunjalo.
- Awukwazi ukuthola ukubhebhetheka ngesikhathi ubeletha. Ungakwazi.
Inganekwane entsha ukuthi ukubeletha kuyabiza. Akunjalo futhi ngokuqinisekile akubizi ngaphezu kokuthenga ifomula lomntwana ngonyaka. Lo mqondo uvela kumlobi othi lapho ebeletha ingane yakhe kuphela izinyanga eziyisithupha, "wachitha cishe u-$ 2,000 emikhiqizweni nasezinsizakalweni zokunakekelwa ukwelashwa nobisi lwebele ngendlela elula futhi engakhululekile."
Yiqiniso, izindleko zakhe zazibandakanya ukuhogela ulimi lwakhe lomntwana. Wabuye waqasha isibhedlela sesibhedlela esibhedlela esibhedlela futhi wavakashela odokotela abaningi ngokukhethekile ezinkingeni ze-lactation. Lezi akuzona izindleko ukuthi umama wokubeletha uyoba nayo. Futhi akuzona zonke "imishanguzo kanye nezithako; kanye nama-creams, izihlangu zezinyosi kanye namaphakheji okupholisa okukhethekile ukuze kuphuculwe futhi kuphathe ubuhlungu nokutheleleka." Eziningi zezinye izindleko zakhe kubonakala sengathi ziyizinto ezinengqondo kakhulu, kodwa kubandakanya "ibhande lokuhlengikaza nezintonga ezifakela phansi noma ezikhipha eceleni ukuze kufinyeleleke kalula; umhlengikazi uphonsa ukuthobeka emphakathini; amapayipi angasetshenziswa futhi ahlaselwe ukugcina ubisi lungasuki ngesikhathi sokungena; amabhande angenawo izandla ukuze ngisebenze ngenkathi ngiphunga ubisi. "
Kodwa-ke, uma uzokuqhathanisa izindleko zengane yokuncelisa ngezinkinga, kufanele kube kumntwana osondeza u-formula ngezinkinga. Omunye oye kwadingeka ukuba ashintshe amafomu amaningi izikhathi eziningi uye wavakashela u-ER eziningana ngenxa yesifo sohudo nokuhlanza. Omunye okufanele abone i-gastroenterologist yezingane bese ephelela ku-Elecare noma i-Neocate.
Cishe ama-dollar angama-50, ake sibone ukuthi ukufaniswa kokuncelisa i-formula kuyasebenza kanjani manje.