Uma uke wazibuza ukuthi yini emhlabeni ukucindezelwa kwebele futhi uzicabange wena, kahle ukuthi kuzwakala ngokungavamile, kahle, ukuzibamba, khona-ke umngane wami, ngempela uzobe ulungile.
Kuyini Ukucindezelwa Kwebele?
Imithi yokubeletha ngokweqile ibhekisela enkambisweni yokuncelisa ingane esetshenziselwa ukusiza ingane ukudla ngokushelela ngokwengeziwe nokwakha ubisi lwezinyokazi zikamama.
Ngesikhathi umntwana ephuza ubisi, umama uthatha isifuba ngesithupha phezulu futhi eminye iminwe ngezansi bese ngokucophelela iminyanisa isifuba sakhe ukuze asize ingane yakhe ithole ubisi obengeziwe. Lokho kuyincazelo esemthethweni ngenkathi incazelo engavumelekile, ngokuqinisekile, ngokuyinhloko uzikhandla ukuze uqiniseke ukuthi ukhulula isifuba sakho ngokugcwele futhi ingane yakho ithola konke lokhu ubisi.
Kungani Ukunciphisa Kwebele Kusize?
Ukubeletha kusebenza "ohlelweni lokunikezela nokufuna", ngakho-ke kudingeka uqiniseke ukuthi isifuba sakho sinikezwe ngokugcwele ukuthumela isignali yomzimba wakho ukukhiqiza ubisi obuningi. Futhi kubalulekile ukuba ingane yakho ithole lonke ubisi oluvela emathunjini ngoba empeleni ubisi obuhlukile obukhiqizwa ekupheleni kokudla uma sekupheleni kokudla. Ubisi ekupheleni kokudla kuthiwa ubisi lwe-hind futhi lunamafutha amaningi namakholori kunobisi olungaphambili ekuqaleni kokudla. Ukucindezeleka kwebele kungasiza ekuqinisekiseni ukuthi ingane yakho ithola konke okwenziwe ubisi okwakudingeka akhule kahle.
Kufanele Uyenze Kanjani Ukuncintisana Kwebele?
Ukucindezeleka kwesisu kuyindlela ewusizo yokusebenzisa phakathi kwezimo ezilandelayo:
- Ngabantwana abasanda kuzalwa abalala ebilweni futhi banenkinga yokuqeda ukudla. Ngezinye izikhathi ukucindezela isifuba ukuphoqa ubisi oluncane emlonyeni wengane kuzomsiza ekugcineni ukudla. Kuba cishe isikhumbuzo esifanele sokuqhubeka udla.
- Izingane eziye zabonisa intuthuko encane ngokuzuza isisindo
- Kwabesifazane abadinga ukwandisa ubisi oluncane
- Kubomama ababhekene nezinsipho ezinzima futhi badinga ukuthola indlela yokunciphisa isikhathi sokudla ngaphandle kokunciphisa inani lobisi ingane idla.
- Izingane ezingase zibe nezinkinga zokulinda. Ucwaningo olulodwa lwabonisa ukuthi ezinye izingane zakha imishanguzo ngemilomo yazo ukuthola ubisi ezibelethweni kanti ezinye zicindezela isifuba ngezinsini zazo, ngakho-ke kungase kube nzima kwabanye abantwana ukuba bacindezele isifuba uma kudingeka. Ungase ufune nje ukubanikeza usizo!
- Omama ababhekene nemastitis. Ukwelashwa kwesisu kungukutheleleka okubuhlungu kwesifuba futhi kungabangelwa ubisi obisikiwe, okwenza kube nzima ukukhuluma ubisi. Ukwenza i-breast compression ngenkathi une-mastitis ingase izwakale ibuhlungu, kodwa ungakwazi ukuncindezela isifuba ngaphezu kwendawo ethintekile noma nxazonke ukuze usize ubisi lugeleza.
- Omama ababetha ngenkathi besuka ezinganeni zabo. Ukucindezeleka kwebele akudingekile ngenkathi kuqhuma, kepha kungakusiza ukuthi ukhululeke isifuba sakho futhi usize ukugcina amazinga wakho wokuhlinzeka phezulu.
Ingabe Wonke Umama Kufanele Ayenze Ukuncipha Kwebele?
Akuwona wonke umama odinga ukukhipha amabele uma ebeletha.
Uma ingane yakho idla kahle futhi ithola isisindo ngendlela efanele futhi izinga lakho lokunikezela ubisi lwanele, akudingeki wenze ukucindezelwa kwebele.
Ungase futhi ufunde kabanzi mayelana nalezi zinkinga ezivamile emavikini okuqala abe ekhaya nosana olusanda kuzalwa: