Akuyona into engavamile ukuba omama babhekane nokuqotshwa ngemuva kokuzalwa. Ukuqokwa kuyisandulela ngandlela-thile kwabesifazane abaningi emva kokuphumula. Kwabanye, bangase bamangale lapho bebhekene nokuqotshwa ngemva kokukhulelwa lapho kungakaze kube khona inkinga. Kwabanye, ukuqotshwa akuyona into entsha.
Yini Engabangela Ukuqokwa Ngemva Kokuzalwa
Lokhu kuvamile, kodwa okwenyusa, kungakhathazeki kungabangela esinye sezici eziningana eziphathelene nalokho okwenzeka emzimbeni wakho ngaphambi, ngesikhathi, kanye / noma ngemuva kokulethwa.
Cabanga ukuthi noma iyiphi yalezi zihlongozo ingase ifane nalokho okwenze ngesikhathi sokubeletha. Amaphuzu amabili okuqala ahlobene neqiniso lokuthi isisu sakho sasingenalutho, okokugcina okungu-3 kubonisa izinqubo zokwelapha okungenzeka wazi.
- Nginomsebenzi omude onokudla okuncane .
- Nginezinyathelo zokunyakaza noma i-enema ngesikhathi sokubeletha.
- Ngine-c-isigaba. (Kungathatha izinsuku ezingu-3-4 ukuze uhlelo lwakho lokugaya luqale ukusebenza ngokujwayelekile ngemva kwalokhu kuhlinzwa okukhulu.)
- Ngasebenzisa ukukhulisa ubuhlungu ngesikhathi sokubeletha, noma ngibasebenzisa njengamanje ngenxa yokuphumula kwe-postpartum. (I-narcotics ikakhulukazi ye-systemic inganciphisa indlela yokugaya).
- Ngine-sore perineum okungenzeka ibangelwa i- episiotomy yami noma nge-postpartum hemorrhoids . (Kulesi simo, cishe ukuqothulwa akuyona inkinga engokwenyama njengengqondo eyodwa.Ungesaba ukweqa izigxobo zakho noma ubuhlungu obukhulu. Ukwesaba kubangela ukuba ugcine isitoreji sakho.)
Kuzobe sekude isikhathi eside kangakanani ukuqokwa komhlangano
Kuncike ekubambeni imbangela yokuqokwa kwakho kanye nezinyathelo ozithathayo ukuze uphathe, kungenzeka ukuthi zizoxazulula ezinsukwini ezimbalwa zokubeletha. Into ebalulekile ukuthi usebenze ekuphatheni ukuqashwa futhi ulandele izinyathelo ezingezansi.
Ukuqothulwa kwe-Postpartum Kungenziwa kanjani
Ezimweni eziningi, ungaphatha ukumbotshwa kwakho ekhaya ngemiphumela ephumelelayo.
Nakhu amanye amathiphu alula okufanele ulandele kokubili ukuphatha nokuvimbela ukudliwa.
- Yidla kahle. Ukudla okuphezulu kwe-fiber kungaba ukuzivikela kwakho okuhle kakhulu. Ukudla okunjengokudla okusanhlamvu okuphelele kanye nezinkwa zokusanhlamvu okuphelele, irayisi elibomvu, ubhontshisi, nezithelo ezintsha nama-veggies kukhona ukudla okucebile okune-fiber.
- Phuza amanzi amaningi , ama-glass angu-6-8 ngosuku. Ukudla kwezinkuni ozidlayo kuzothatha amanzi owaphuzayo, okwenza izithulu zakho zibe mncane.
- Uma unesifiso sokuhamba, ungayinaki. Kungakhathaliseki ukuthi ukwesaba ubuhlungu obuningi, ukubambelela ekunyanyeni kwamathumba kuzokwenza kube lula kakhulu. Hamba lapho uzwa ukuthi udinga.
- Thatha ukuhamba. Lokhu kungase kubonakale kusabisa, ikakhulukazi uma uphila kusukela kusigaba-c, kepha ukuzivocavoca okuncane (ngisho nokuhamba kancane), kungasiza ukukhulula amabilini akho.
- Buza umnakekeli wakho uma kufanele uthathe isitoreji se-stool. Uma uke waba nezinyembezi ezinzima (yesithathu noma yesine degree), kungenzeka ukuthi usuqale ukuthatha eyodwa. Ungase futhi udinga isilulazi uma ubhekene nezidakamizwa, uthatha izithako ze-iron for anemia, noma kukhona ama-narcotics ekusizeni ubuhlungu.
Kuthiwani NgamaHemorrhoids?
Ngokuvamile izikhathi zokuqothulwa nezidumbu zihamba ngezandla. Uma ugxila ukudlulisa ukunyakaza noma uma isitokisi sakho kunzima, kungase kube nzima nakakhulu ama-hemorrhoids akho.
Nakuba ama-hemorrhoids ngokuvamile awawunzima, akuzona neze ukuhamba ngenjabulo. Ukwelapha ama-hemorrhoids nokulandela iseluleko esingenhla kufanele kukuhlisele izinto zingakapheli isonto noma ezimbili ngemuva kokuzalwa kwengane yakho.
Ngifanele Ngibize Udokotela Ngini?
Kwezinye izimo, nakuba kungenjalo ngokuvamile, ukuqothulwa empeleni kuyimpawu yenkinga enkulu. Uma ukuqothula kwakho kuqhubeka noma uma ubona noma yiziphi izimpawu ezengeziwe ngezansi, xhumana nodokotela noma umbelethisi ngokushesha.
- Uzwa ubuhlungu obukhulu besisu.
- Uhlangabezana nezikhathi zombili kokuqotshwa kanye nesifo sohudo.
- Udlula emanzini noma ngegazi esitokisini sakho.
- Ucabanga ukuthi ubuhlungu be-rectal buba nzima.
- Unesisindo esinzima sokuphuma kwamagciwane.