Amanzi nezinye izifo zamanzi zibala uma unakekela ingane
Ukuhlala u-hydrated-ukuthola amanzi amaningi nezinye izikhukhula kulo lonke usuku-kubalulekile empilweni yakho kungakhathaliseki ukuthi usuphi isigaba sokuphila kwakho. Kodwa uma uncelisa, kubalulekile ukukhumbula ukuthi uphuza amanzi amabili. Okufaka emzimbeni wakho kuzogcina ekugcineni ubisi lwebele owakhiqiza ukukhulisa ingane yakho.
Udinga uketshezi olwanele ukuze uhlale unempilo-okubaluleke kakhulu nomndeni ukuwunakekela.
Uma ungatholi amanzi anele kanye nezinye iziphuzo, ubungozi obunciphekile, okungabangela eminye imiphumela emibi. Nakhu ukuthi ungaqiniseka kanjani ukuthi akunakwenzeka, nokuthi uthatha uketshezi okwanele usuku ngalunye njengomama wokuncelisa ingane yakho kanye nawe.
Ungakanani Okufanele Uphuze Ngosuku Lunye
Ayikho inani elithile lomkhuhlane owesifazane oncelisayo kufanele ahlose ukuphuza. Empeleni, ukubuyekezwa kuka-2014 okubheka izidingo zamanzi kanye nokondla kutholakale ukuthi akudingekile ukuba omama abahlengikazi baphuze okungaphezu kwalokho okukhona "okudingekayo ngokoqobo" kubo.
Okubaluleke kakhulu kunokuhlangana nomgomo wezinombolo ze-ounces, ngakho-ke, uqinisekisa ukuthi awupheli amandla. Inkomba yakho yokugcina oyidingayo uketshezi oluthe xaxa, yikholelwa noma cha, ukoma. Ngesikhathi usufuna amanzi emzimbeni, umzimba wakho usuvele uphelelwe uketshezi. Umtshina obaluleke kakhulu umbala womchamo wakho: Uma i-pee yakho ibumnyama, ayihlanjululwa ngokwanele ngalokho okuphuzayo.
Ezinye izibonakaliso zokuphelelwa amandla kwamanzi zihlanganisa umlomo owomile, ikhanda, ubuhlungu besisu, isizungu, nokuqothulwa .
Kungase kubonakale kunembile ukuthi uma uketshezi lwakho lwebisi luqala ukuphuza, ukuphuza amanzi amaningi nezinye izikhukhula kuzokusiza ukukunika amandla. Noma kunjalo, ukubuyekezwa kwezifundo okukhulunywe ngenhla akubonisi ukuthi ukuphuza ngaphezu kokuvame ukwandisa ubisi .
Ngesikhathi esifanayo, noma kunjalo, ukuthola amanzi amancane kakhulu kungaholela ekukhiqizeni ubisi.
Ingabe Kudingeka Ukuba Namanzi?
Ama-fluids akho akudingeki abe ngamanzi, kodwa amanzi yindawo engcono kakhulu yokuqala. Ayinawo ushukela owengeziwe, i-caffeine, noma ama-calories. Kulula ukuza, kulula ukuzulazula-ikakhulukazi unikezwa amabhodlela amaningi amanzi emakethe kulezi zinsuku-futhi uma uyichitha, ayinayo.
Lokho kusho ukuthi, noma yikuphi uketshezi olufaka emzimbeni wakho, kanye nanoma yikuphi ukudla okunomsoco odlayo, kuzofaka isandla ekufakeni kwakho konke oketshezi. Ezinye izibonelo zifaka:
- Ubisi noma ubisi lwe-alimondi ku ikhofi yakho, itiye, noma okusanhlamvu
- Ikhofi noma itiye
- Isiphuzo sezithelo
- Izithelo
- Isobho
- Utamatisi, ukhukhamba, ulethisi
Iziphuzo Okumele Uzigweme Uma Ukubeletha
Ngesikhathi esifanayo, kunezimpompo okufanele uzigweme, noma okungenani uthinte, ngokuqala ngama-sodas ashukela neziphuzo zezithelo. Kuyiqiniso ukuthi ngenkathi unomhlengikazi uzodinga ukuthatha ama-calorie engeziwe ukusekela ukhiqizwa ubisi, kodwa lawo makhalori kufanele avele kokudla neziphuzo ezinomsoco ezakhiweni.
Enye into okufanele iqaphele uma ukwelashwa utshwala . Kunemibono eminingi engalungile lapha mayelana nokuphuza utshwala nokuncelisa, kufaka phakathi ukuthi kuzosiza ekukhuliseni ubisi bakho. Iqiniso liwukuthi, utshwala luyakwazi ukuvimbela ukucubungula kwe-retard.
Ngokuvamile kulungile (ngokuhamba phambili kusuka kwesidokotela sesazi somntanakho kanye nomzimba wakho wezinkinga zokubeletha) ukuze ube nengilazi yewayini noma ubhiya ngenkathi ubeletha, kodwa kungcono ukuma lapho. Uma unesimo sengqondo sokudla, i-seltzer encane ye-spike nge-splash ye-sugar-added added juice isiphuzo futhi uyiphuze kusuka kumcibisholo we-champagne.
Imithombo:
> I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding . Izincwadi ze-Bantam. I-New York. 2011.
Nkdiom CM, Fawole B, Ilesanmi RE. Izifo Ezingeziwe Zokuncelisa Ukubeletha Omama Bakwandisa Ukukhiqiza Ubisi. I-Cochrane Database Database Yokubuyekeza . > Juni 11; (6): CD008758.