Okudingayo ukwazi ngokuhlengikazi nokuphuza utshwala
Veza isihloko sokuphuza utshwala nokuncelisa ingane futhi cishe uzozwa isikhwama esixubene semibono yokuthi iphephile kanjani, ukuthi ithinta kanjani ukondla ubisi lwebele, nokuthi kufanele uqale kanjani ukubeletha ngemuva kokuphuza. Ngayo yonke imibono ephikisanayo, kungaba nzima ukuhlela amaqiniso avela emlandweni. Ngokudabukisayo, ezinye zezinkolelo zingase zonakalise isifiso sesifazane sokuncelisa noma ukulimaza ubuhlobo bokuncelisa nengane yakhe.
Yingakho kubaluleke kakhulu ukuqinisekisa ukuthi unamaqiniso afanele mayelana nokuphuza utshwala nokuncelisa.
Inkolelo-mlando: Akuphephile KumaMama Ukuphuza Noma Yimuphi Utshwala
Inkulumo eyinhloko kulokhu yimuphi utshwala . Ngesikhathi esiningi, ukuphuza ngokweqile kudangele kakhulu, akukho lutho olungalungile ngesiphuzo esiphuzo esisodwa. Omama abahlengikazi kufanele baphuze kuphela ngokulinganisela . Indlela enhle yokubeka inombolo "ekuphuzeni ngokulinganisela" inciphisa ukuphuza isiphuzo esisodwa noma izikhathi ezimbili ngesonto. Qhubeka futhi ujabulele ingilazi yewayini noma isiphuzo ozithandayo njalo njalo.
Inganekwane: Ingathatha Izinsuku Ezinhlanu Zotshwala Ukushiya Ubisi Ubisi
Isikhathi esidingekayo utshwala ukushiya ubisi lwakho lwesifuba sincike esisindo somzimba wakho, okuqukethwe kotshwala kwesiphuzo ophuzayo, zingaki ama-ounces owaphuzayo, nesikhathi esithatha ngaso ukuba usiphuze. Uma kuthiwa, uma ungakwazi ngokuphepha (futhi ngokomthetho) ukushayela imoto ngaphandle kokukhathazeka kwe-DUI, cishe unomsoco okwanele wokuncelisa ingane yakho.
Ukulinda okungenani amahora amabili emva kokuphuza okulodwa kuyindlela ehlakaniphile kakhulu yesenzo.
Inganekwane: Ukuphuza Utshwala Kusiza Ukwakha Ukondliwa Kwebisi Lesisu
Inkolelo yokuthi utshwala bakha ubisi lungumdala omuhle kakhulu, ngokuyinhloko ngokubheka imibono. Ukucwaninga akukona nje kuphela le ngqungquthela kodwa kwabonisa okuphambene nalokho ukuba yiqiniso.
Akugcini nje ukwehlisa ubhiya noma ingilazi yewayini hhayi ukwakha ukuhlinzekwa, empeleni kunciphisa ukunikezwa kwebisi lakho lwebele bese kuvimbela ukucheka ubisi. Kungcono kakhulu ukunamathela ngezindlela ezisungulwe zokuthuthukisa ubisi lwebele .
Inkolelo-mlando: Uma Usika futhi Ulahla Ubisi Ubisi Futhi Ungakwazi Ukuqala Ngokushesha Ukubeletha
Le nkolelo ibuyele emuva emlandweni wezinga lamazinga e-alcohol. Ubisi lwakho lwesifuba luyoba nezinga elifanayo lokuphuza utshwala. " Ukuhlanza nokulahla " ngeke kusheshise indlela umzimba wakho usebenza ngayo utshwala ngaphandle kohlelo. Yonke umzimba wakho udinga isikhathi sokukhipha ubisi lwebele utshwala. Asikho isidingo sokuphampa ubisi kanye nokulahla ubisi ngaphandle kokuthi ukhululekile ekungeneni. I-American Congress of Obstetricians kanye namaGynecologists uncoma ukulinda amahora amabili kuya kwangu-4 emva kwesiphuzo esisodwa ngaphambi kokuncelisa, ngesikhathi esifanayo ukuvezwa kwengane yakho kotshwala kuyoba phansi kakhulu.
Inkolelo-mpilo: Okuqukethwe Kokuphuza Kokuphuza Igazi Kuyoba Okufanayo Kanye Nomama Ngemva kokubeletha
Le myth ubuye kude nalokho. Uma uphuza, utshwala buhlanjululwe egazini lakho, futhi utshwala obusini lwebele lwakho buhlanjululwa engxenyeni yegazi lomntanakho. Cabanga ngakho ngale ndlela, ingilazi ejwayelekile yewayini ingamaphesenti angu-10 kuya ku-12 amaphesenti utshwala.
Umama onama-pounds angu-120 aphuza izibuko ezimbili zewayini ezingaphezu kwehora kungase kube nokulinganiselwa kokuqukethwe kwegazi okwe-0.06% kuya ku-0.10 wamaphesenti utshwala. Lokhu kungaphansi kakhulu. Okufanayo kuya kumntanakho. Uma ephuza ubisi lwebele olwaluyi-0.08 wamaphesenti utshwala, izinga lakhe lokuphuza utshwala lalibe liphansi kakhulu kunalokho. Kodwa-ke, njengoba umntwana enesifo esingaphansi kwegazi, i-dilution izoba ngaphansi. Yingakho kunconywa ukuthi ulinde ukuncelisa kuze kube yilapho iningi lotshwala lishiye igazi lakho.
Inganekwane: Utshwala Osebilini Lesibindi Ukuthuthukisa Ukulala Kwezingane
Inkolelo yokuthi njengoba utshwala ludlulisela ubisi lwebele luyoba nomphumela omuhle kumntanami.
Noma kunjalo, ucwaningo lwezokwelapha luye lwabonisa okuphambene nokuba yiqiniso. Izingane ezincelisayo ezincelisayo zilele ngaphansi kwezinsana zabangewona iziphuzo.
Utshwala ubisi lwebele empeleni luphazamisa ubuthongo obunzima bomntwana (ubuthongo obunzima obunzima sonke esiyidingayo). Ngakho-ke utshwala kubangela ukuba ingane ivuke kaningi ebusuku. Ngakho uma ufuna izindlela zokwenza ingane yakho ilale kangcono ebusuku, lokhu akuyona indlela ofuna ukuyisebenzisa.
Ukushiya impendulo yethu elula ukunikeza impendulo eyinkimbinkimbi, yikuphi ukucwaninga kubonisa ukuthi lezo zingane zomama abaphuza utshwala babhekana nokuphazamiseka isikhathi esasichitha ngokulala . Ngokuvamile, akuzona nje izingane eziye zabhekana nalokhu kuphazanyiswa, ukuhlolwa kuqhutshwa kubantu abadala nezilwane abaphuza utshwala nabo babhekene nezinkinga endaweni efanayo.
Okukhathazayo nakakhulu, uma umama ezama ukusebenzisa le nqubo njalo, ukuphuza ngisho nesiphuzo esisodwa nsuku zonke kungaba nemiphumela emibi ekuthuthukiseni ukuthuthukiswa kwengane. Akuyona nje indlela abazali okufanele bahambe ngayo.
Amaqiniso Ngezolimo Nokuncelisa Ukubeletha
Lawa angamaqiniso amathathu okuthatha ekhaya:
- Ukuphuza ngokweqile ngokulinganisela kuhle, kepha ungangeni ngaphezulu.
- Akufanele neze uphumule uma uphuze.
- Ubisi lwebele lwakho luzophephile ukuze ingane yakho iphuze uma uvumela isikhathi sokuba utshwala ushiye uhlelo lwakho ngokwemvelo.
Abomama bokubeletha akudingeki baphephe utshwala ngokuphelele. Kungenzeka ukuthola ukulinganisela phakathi kokuphuza ngokuphepha nangokuziphendulela ngaphandle kokuba nemiphumela emibi empilweni yomntanakho noma ekunikezeni ubisi.
Imithombo:
> I-Committee Opinion No. 496: Ukuphuza Ngokwe-Risk Nokuncika Kotshwala: Impikiswano ne-Gynecologic Implications. I-Obstetrics & Gynecology . 2011; 118 (2, Ingxenye 1): 383-388. i-doi: 10.1097 / aog.0b013e31822c9906.
> Giglia RC, i-Binns CW. Utshwala, ukukhulelwa nokuncelisa; ukuqhathaniswa kwedatha ka-1995 no-2001 yeNational Health Survey. Umfundisi ka-2008 Mar; 16 (1): 17-24.
> Mennella JA, Pepino UMKHAYA. Imiphumela ye-Biphasic yokuphuza ngokulinganisela ku-prolactin ngesikhatsi se-lactation. I-Express Clin Exp Exp. 2008 Nov; 32 (11): 1899-908. Epub 2008 Aug 18.
> Pepino UMUNTU, uMennella JA. Imiphumela yokupompa kwebele ku-pharmacokinetics kanye ne-pharmacodynamics ye-ethanol ngesikhathi se-lactation. I-Clin Pharmacol Ther. 2008 Dec; 84 (6): 710-4. I-Epub 2008 Jul 2.