Kukhona ochwepheshe abaningana bokulala abagqugquzela abazali ukuba bahlolisise izikhathi zezingane zabo zokulala naphakathi kokulala kwansuku zonke ukuze kuthuthukiswe ukulala ebusuku. Amanye amagama amakhulu abhekisela ukuxhumana phakathi kokulala kwansuku nangobusuku bokulala, kubandakanya, uDkt. Jodi Mindell, uDkt. Harvey Karp, u-Elizabeth Pantley noDkt. William Sears .
Uma ingane yakho ingalali kahle ebusuku, ukulungisa ubude be-nap nemizila kungasiza isimo.
Noma yimuphi umzali owake wabhekana nomntwana oqhekekile ongasoze alala ebusuku uyazi ukuthi ngezinye izikhathi ukweqa ukulala noma ukulala ngokulala kungabhubhisa kakhulu. Ngokuvamile, ama-naps ahambisanayo abalulekile futhi aphilile kakhulu ezinganeni. Kubalulekile ukukhumbula ukuthi ama-naps akuzona nje ukuphefumula njengomzali - ngesikhathi sokulala komntanakho, umsebenzi omningi uqhubeka emzimbeni wakhe. Ukwanda, ukuphulukiswa, nokuningi kwentuthuko kwenzeka ngesikhathi sokulala, ngakho-ke kubalulekile ukuqinisekisa ukuthi unesidingo sokulala njalo. Kodwa-ke, ngingaxwayisa noma yikuphi umzali ukuba acabange ukuthi ukulungisa i-naps yisisombululo sonke sokulala ebusuku. Kungase isebenzele, noma kungenzeka. Kodwa ukugcina umncane wakho ohlelweni lokulala njalo futhi ukufaka imikhuba emihle yokulala ekuqaleni kuzokuzuzisa nonke.
Inombolo Ejwayelekile Yengane Yamahora Ngosuku
Ngaphambi kokuba uqale ukhathazeka ngokungadingekile kunokuba udinga ukuqala ukumbumbana nokulala komntwana wakho, kubalulekile ukuqonda ukuthi zonke izingane zihlukile.
Nakuba kunezingane ezijwayelekile zokulala zokubeletha, ngenxa yokuthi ingane yakho ingase ingathathi inombolo ye-naps noma yokuthi kungenzeka ukuthi ilele isikhathi esingaphansi kobudala bayo, akusho ukuthi kukhona okungalungile ngesimiso sakhe sokulala . Kungasho nje ukuthi umzimba wakhe unamathele ekubhekaneni okungaphezulu noma okuncane kunezingane ezijwayelekile.
Ngalokho engqondweni, uma uthatha inani eliphakeme kumashadi ebantwaneni ukulala futhi ubone umehluko emkhatsini wengane yakho nokujwayelekile, mhlawumbe ungase uthande ukucabangela ukwenza ezinye izinguquko kokubili kokuhamba komzimba nokulala ngesikhathi sokulala.
Ukulala Ebusuku
Okwesibili, kubalulekile ukuqonda ukuthi "ukulala ubusuku" empeleni kuyinto. Ingane ibhekwa ngokuthi "ilele ubusuku" lapho ilala amahora angu-6 ngesinye isikhathi. Mhlawumbe ingane yakho isivele ilele-awuzange uyiqaphele.
I-Naptime ne-Timetime Bedout
Uma unquma ukushintsha izikhathi zokulala kwengane yakho kanye nemigomo ngamathemba okuphucula ukulala ebusuku, ungase ufune ukucabangela:
- Yenza noma yiziphi izinguquko ngobumnene. Isibonelo: uma uzama ukwehla kusuka ku-naps angu-4 ngosuku ukuya kokubili, uphonsa unwebe ngesikhathi esisodwa, uvumele isikhathi sakho somntwana ukuba ulungiselele iphethini elisha.
- Zama futhi ugcine isikhathi sakho sokulala nesimiso se-naptime esifanayo. Isibonelo: faka ingane yakho phansi ukuze ulale endaweni efanayo lapho kulindeleke ukuba ulale khona ebusuku. Lokhu kusiza ukusungula induduzo futhi kugcizelela ukuthi lena yindawo lapho ukulala okumele kwenziwe khona.
- Ungalindeli ukuthi izinsana zingene ezimisweni. Izinsana ezisencane cishe ngeke zilungele ukuphazima kwesikhashana futhi zizolala emaphethini angavamile. Lokhu kuvamile futhi kulindeleke.
I-Takeaway
Ngokubanzi, asikwazi ukusho ngokuqiniseka okuyi-100% ukuthi ukulala okujwayelekile kuzokwenza umntanakho alele ngokulala ngubusuku. Kodwa-ke, ukusungula uhlelo oluthile lwesimiso sokulala nemikhuba ejwayelekile, ehlala njalo, njengokufunda incwadi efanayo nokulala ngesikhathi esifanayo, kuzosiza ingane yakho ukuba ilele kangcono.