Ukulala ngokulala kungumkhuba wokulala oye waba namagama amaningi eminyakeni yamuva. Kungakhathaliseki ukuthi ubizwa ngokuthi u-co-sleeping, ukwabelana ngokulala, noma umbhede womndeni, zonke lezi zindlela zifana nomunye nomunye. Yize yonke yale migomo isuke isanda kusha, ibhekisela kumkhuba wokubeletha oye waba khona uma nje abantu beba nabantwana. Kwakungekho amagama amancane kuze kube sekhulwini lama-20 lapho abazali bokunamathisela beqala ukukhuthaza indlela.
Kuyini Ukulala Ngokuhlanganyela?
Nakuba abaningi bangase bacabange ukuthi ukulala ndawonye kusho ukuthi abazali nomntwana bahlanganyela embhedeni owodwa, uDkt. William Sears ugcizelela ukuthi incazelo iyinto encane kakhulu. I-Sears, udokotela wezingane owaziwa kakhulu, nomlobi wezincwadi eziningi zokubeletha uchaza ukulala ngokulala njengokufinyelela kwengalo yengane.
Izinzuzo
Abazali abaningi, bobabili abazibheka njengabazali abathintekayo nalabo abangekho, bakholelwa ukuthi ukulala okuhlanganyelwe kunezinzuzo eziningi.
- Izinsana ezilala nazo zilala ngokushesha futhi zilele isikhathi eside.
- Omama abaningi abambisana nabo bazwa ukuphumula okungcono.
- Ikhuthaza ukondla ngokwenza ukudla okubusuku kube lula.
- Olunye ucwaningo lubonisa ukuthi izinsana ezilala-ndawonye ziba nobuhlobo obunamandla obungokomzwelo nabazali babo kanye nabanye abantu.
- Abameli be-co-sleeping bakhomba ukucwaninga okubonisa ukuthi uma abazali bethatha izinyathelo zokuphepha zokulala , kunciphisa ingozi ye-Sudden Infant Death Syndrome.
Ama-Co-Sleeping Amalungiselelo
Abazali bangathola i-co-sleeping ilungiselelo elihambisana nezidingo zabo. Ukulala ngokuhlanganyela kungathatha izinhlobo eziningi futhi kuvumelane nemikhuba eminingi yokuphila.
- Umbhede womndeni - Abazali balele embhedeni owodwa nomntwana.
- Isilungiselelo se-Sidecar - Isikhumba sezingane noma i- co-sleeper bassinet sibeke ngqo ngokumelene nombhede womzali. Izinhlangothi ezintathu zokugwaza ezizungeze umshini wokugqoka, kepha uhlangothi oluthinta umbhede womzali lushiywe luvulekile.
- Ikamelo elihlanganyela - Abazali nezingane banemibhede yabo ekhona ekamelweni elifanayo.
Umehluko Wenkambiso kanye Nokumukelwa Kwabanye Ukulala
Akungabazeki ukuthi kukhona umehluko wokuthi umkhuba wokulala kahle wamukelwa kanjani kuwo wonke amasiko. Isiko laseNtshonalanga kakhulu liye lagcizelela leli lungiselelo, kanti ukulala ngokweqile kubonakala kuwumkhuba kwamanye amazwe asathuthuka.
Izazi ze-anthropologists ziye zaphawula umehluko ekwamukelweni komkhuba ngokusekelwe esimweni sengqondo jikelele somphakathi. Amasiko eqoqo lezinhlangano, okusho ukuthi amasiko anika kakhulu ukubaluleka kweqembu ngokumelene nomuntu ngamunye, amathuba okulala kakhulu kunezinhlangano ezigcizelela lowo muntu.
I-American Academy ye-Pediatrics Buka
Ngenkathi i-American Academy of Pediatrics (AAP) ikhuthaza ukwabelana ngendawo, inikeza izithupha ezinkulu phansi ukuhlanganyela embhedeni nosana oluncane. Bachaza ucwaningo olubonisa ukuthi ukulala ngokubambisana kubangela ingozi eyengeziwe ekwenzeni impilo nenhlalakahle yengane. Okunamathiselwe ku-Parenting International kanye ne-AAP ngeke kubonakale kuvumelana ngokuthembeka nokuqinisekiswa kokucwaninga kokuphepha kokubambisana okukhona, futhi lokhu kungabangela ukuba abazali behle.
Amanye ama-criticms
Ucwaningo oluphikisanayo luveza elinye iphuzu lokugxila abagxeki abazophikisana ngalo.
Abaningi banomuzwa wokuthi akukhona nje umthamo womcwaningi omkhulu ngokwanele ngezinzuzo zesikhashana nezesikhathi eside zokubambisana. Abanye bakholelwa ukuthi ucwaningo oluningi luyadingeka ukuqinisekisa izinzuzo ezifunwa zokulala okwabiwe.
Ukuqapha kokuphepha kokulala
Abanye bayaqaphela ukuthi ukulala ndawonye akuyona yonke imindeni, futhi kubalulekile ukuthi abazali balandele izinyathelo ezithile zokuphepha. Abazali abahlanganyela nombhede nomntwana wabo:
- Akufanele kube ngaphansi kwethonya lotshwala nezidakamizwa, kuhlanganise nemithi ethinta ukulala kwabo.
- Akufanele baphumule uma benenkinga yokulala.
- Akufanele ulale embhedeni wamanzi noma nganoma yikuphi ukulala okunezansi eduze komntwana. Okungcono usebenzise umtapo wenkosikazi noma inkosi.
- Akufanele bahlanganyele isikhala sokulala nengane yabo uma bekhuluphele ngokweqile.