Ukuphumula kancane kancane kuyindlela yokuqeda kancane kancane imihlangano yokuncelisa ingane isikhathi eside kuze kube yilapho ingane yakho ingasaboni. Ukuphumula okuncane kungathatha amasonto, izinyanga, noma iminyaka ukugcwalisa ngokugcwele.
Izinzuzo Zokugcoba kancane kancane
Izingane ngokuvamile zamukela ukugcoba kalula uma kwenzeka kancane kancane. Uma kuqhathaniswa nokusila ngokukhawuleza , ukugoma kancane kancane nakho kulula kumama, kokubili ngokomzwelo nangokomzimba.
Ngokuhamba kancane ukunciphisa inani olincelisa ingane yakho, izinguquko emzimbeni wakho, amabele akho namahomoni akho angalungisa ngokuhamba kwesikhathi. Ibuye ivumela ukuthi ubisi lwakho lwebele luyeke kancane kancane ukuze ukwazi ukugwema ukugaya isifuba esibuhlungu, ukuxuba amathanga ebisi , kanye nesifo somzimba esingaba khona ngokugaya ngokuzumayo.
Ngisazi Lungiselela
Njengoba uqala ukucabanga ngokugcoba ingane yakho ebelethweni , khumbula ukuthi ukubeletha kunika ingane yakho okuningi kunokondla; kubuye kube umthombo wenduduzo , uthando, nokuvikeleka. Kubalulekile ukuthatha indawo yokuncelisa ngokuncelisa hhayi kuphela umthombo ofanele wokudla kodwa futhi nemisebenzi eyenza ingane yakho ithande futhi ithande.
Thatha isikhathi sakho
Ngokulunywa kancane kancane, uzosusa iseshini esisodwa sokuncelisa. Linda kuze kube yilapho wena nomntanami nishintshe ekushintsheni futhi nithokozile ngesimiso esisha ngaphambi kokuqeda ukudla okulandelayo.
Lokhu kungathatha izinsuku ezimbalwa, amasonto, noma ngaphezulu. Ingane yakho izokwazi ukuyeka ezinye zokudla kwesikhashana ngaphandle kokuthola ubunzima obukhulu ngoba lezo zondlo zithathelwa kalula ngemisebenzi emisha nemisiphazo emnandi. Okunye okuphakelayo okufana nokondla kokuqala ekuseni noma izikhathi zokunakekela ngaphambi kokulala nokulala isikhathi cishe kuyoba nzima kunayo yonke ingane yakho ukuba ihambe.
Lezo zikhathi ezikhethekile ekuseni nokulala zingase kube nzima kuwe ukuyeka.
Abanye omama bazokhetha ukondla izingane zabo kancane kancane kuleli phuzu futhi baqhubeke nokuncelisa ingane ekuseni nangaphambi kokulala isikhathi eside. Ayikho indlela efanele noma engalungile yokuhamba ngakho. Yenza lokho okuzizwa ukhululekile ngakho nokuthi uzizwa kanjani kufanele wena nomntanakho. Inqubo yokugaya akudingeki igcwaliswe ngesikhathi esithile. Ukuphumula okuncane kukuvumela ukuba uthathe isikhathi lapho wena nomntanakho kudingeka nenze lolu shintsho.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Sixth Edition. Mosby. Philadelphia. 2005.