Konke Okudingeka Ukwazi Ukuqala
Izinsisekelo zokubeletha
Njengokukhulelwa nokubeletha, kungenzeka ukuthi uzwe ezinye izindaba zabesifazane mayelana nokuhlangenwe nakho kwabo ngokuncelisa . Yenze kahle kowesifazane oyedwa futhi yahamba kabi kakhulu komunye. Ngokuqinisekile ungagcina uzizwa ukhululekile yilo lonke ulwazi (noma ulwazi olungelona iqiniso!) Uthola. Ngakho-ke, masiqede inqubo ngokuqonda izinsisekelo zokuncelisa.
Nansi okudingeka ukwazi.
Ukulungiselela Amathumbu Akho Phakathi Nokukhulelwa
Phakathi nokukhulelwa, izigulane zokwenza ubisi ezibelethweni zakho ziqala ukukhula nokuthuthukisa. Amakhomoni afana ne- estrogen , i- progesterone , ne- prolactin adlala indima enkulu kulokhu kuthuthukiswa kwebele .
Njengoba ukukhulelwa kwakho kuqhubeka, amabele akho azoba mkhulu, futhi i-awaola yakho , indawo eyisiyingi ezungeze ingono yakho , iyoba mnyama. Lezi zibonakaliso ezinhle ukuthi amahomoni enza imisebenzi yawo, futhi umzimba wakho ulungiselela ukukhiqiza ubisi lwebele ingane yakho.
- Indlela Izisusa Zakho Zishintsha Ngani Ukulungiselela Ukubeletha
- Indlela Ububele Nebunjwa Zithinta Ngabe Ukubeletha
- Izinguquko Emthonjeni Webele Nebunjwa Ngesikhathi Ukukhulelwa, Ukubeletha Nokugcoba
Ukukhiqizwa Nezinyathelo Ze-Breast Milk
Ubisi lwebele lubhiqizwa ngokusekelwe ekunikezeni kanye nokufunwa. Ngokuyisisekelo, ingane yakho ibeletha njalo futhi ngokuphumelelayo, ubisi lwebele olwengeziwe ozokwenza.
Phakathi nezinsuku ezimbalwa zokuqala zokuncelisa, uzokwenza i-colostrum.
I-colostrum ibisi lokuqala lebele . Ine-tint ephuzi noma e-orange, futhi inkulu, icebile futhi igcwele izakhi ezibalulekile nama-immunoglobulins. Ngeke wenze ama-colostrum amaningi, kuphela nge-isipuni elifanelekile.
Phakathi nalezi zinsuku ezimbalwa zokuqala, ingane yakho izokondla kaningi, kodwa lokhu kuyinto evamile futhi kuyokusiza ukuba ubeke ubisi obuhle.
Ungakhathazeki ngokuthi i-colostrum ayanele. Isisu somntanakho sincane kakhulu, futhi yilokho konke okuncane okudingayo ngalesi sigaba. Njengoba izinsuku ziqhubeka uzokwenza ubisi oluningi lwamabele kanye nephethini lokuncelisa ingane yakho lisho umzimba wakho ukuthi ubisi lwebele lungakanani. Ukunikezwa kwakho ubisi kuzogcina kuguqule izidingo zakhe.
Ubisi lwebele lwakho luyokwanda ngesamba noma "ukungena," kuzungeze usuku lwesithathu noma lwesine. Ngalesi sikhathi, amabele akho azozizwa egcwele futhi enzima kakhulu njengoba ubisi lwakho lwebele luguquka kusuka ku-colostrum kuze kube nobisi obuningi (i-crossover phakathi kwe-colostrum nobisi ovuthiwe) ubisi oluvuthiwe .
Ukubeletha kanye ne-Let-Down Reflex
Uma sekuyisikhathi sokuncelisa, ungase uzizwe amabele akho egcwalisa. Khona-ke, imizuzu embalwa ekudleni, ungase uzizwe ukhululiwe. Lokhu kukhishwa ubisi lwebele kubizwa ngokuthi i-reflex-down reflex noma ubisi ejection. I-reflex ye-down-down nayo ibophezele amabele akho avuzayo lapho ingane yakho ikhala, noma iseduze nesikhathi sokudla. Kuyinto impendulo evamile physiologic.
Uma uhlangabezana nokuvuza, ungagqoka amaphilisi wokunakekela ebhodini lakho lobuhlengikazi.
Khumbula, kodwa-ke, ukuthi abesifazane abaningi abaphuzi nhlobo, futhi kulungile uma nje ukhumbule ukunikezwa ubisi lwakho, futhi ingane yakho ithola isisindo kahle futhi inezinwele ezimanzi ezanele.
Kufanele Uqale Nini Ukubeletha?
Kufanele uqale ukubeletha ngokushesha ngangokunokwenzeka ngemuva kokuba ingane yakho izalwe. Izinsana zivame ukulungele futhi zizimisele ukumncelisa ngemuva kokubeletha. Okufanelekile, kufanele uzame ukuncelisa okokuqala ngehora lokuqala emva kokuzalwa. Ngokuncelisa ingane ngokushesha uma ukwazi, kusiza ukuqeda inqubo yonke ekuqaleni. Iningi labantwana liqaphile kakhulu futhi banesithakazelo ekunakekeleni amahora amabili okuphila, ngakho-ke lesi yisikhathi esiphezulu sokuqala.
Ukuncelisa ingane yakho
Ungase ube nokukhathazeka okuningi ngokuncelisa ingane yakho entsha. Nazi ezinye zezinto ezivame kakhulu.
- Kufanele Uvame Kanjani Ukubeletha Izingane Zakho?
- Izingane Zakho Kufanele Ziphuze Ngakanani Isikhathi Sokudla? '
- Ingabe Kufanele Unikeze Omunye Ubisi Noma Bobabili Ekudleni Kunye?
- Ungayitshela Kanjani Uma Ingane Yakho Ilambile?
- Ingabe Ingane Yakho Ingasebenzisa I-Pacifier Uma Ubeletha?
- Ingabe Kufanele Uthole Umntwana Obelethwe Ngomzimba?
- Kufanele Ubize Udokotela Nini?
Ukuncelisa nokulanda
Indlela ingane yakho ivulela ngayo esifubeni sakho ukuze uncelise kubaluleke kakhulu. Isilondolozi esihle sokuncelisa ukubeletha kusho ukuthi ingane yakho izokwazi ukususa ubisi lwebele emabeleni akho kahle. Ukususwa ngokuphumelelayo kwesibisi sebele kuvumela ingane yakho ukuba ithole okwanele ukuze ikhule inempilo futhi iqine, futhi ibonisa umzimba wakho ukuthi uqhubeke nokwenza ubisi.
Ngakolunye uhlangothi, i-latch empofu ingavimbela ingane yakho ukuba ingene ubisi lwebele. Kubuye kube esinye sezimbangela ezivamile zokunikezwa ubisi oluphansi lwebele kanye nezinsipho ezinzima .
- Indlela Yokuqapha Ingane Yakho Kusebelethweni Yakho
- Indlela Yokutshela I-Latch Elihle Kusuka Ku-Latch Poor
- Iyini i-Latch Breastfeeding Asymmetrical?
- Ukubeletha, i-Latch, ne-Baby's Nose
- Indlela Yokuqeda Ngokuphumelelayo Ukuphumelela Kweqhwa Lokubeletha
Izisusa zokubeletha
Isikhundla esihle sokuncelisa ukubeletha sikhuthaza isikhwama esihle sokuncelisa ibele. Ungakhetha ukuncelisa kunoma yisiphi isimo ozizwa ukhululekile. Ungafunda izikhundla ezifuywayo zokuncelisa ukubeletha noma uthole ukuthi ungumnikazi. Noma kunjalo, kuwumqondo omuhle ukuzama izindawo ezimbalwa ezihlukene ukuze ukwazi ukuzishintsha. Ngokushintsha izikhundla zakho kusukela ekudleni ukondla ingane yakho kungadla ubisi lwebele kusuka ezindaweni ezahlukene zesifuba sakho.
Yiziphi Izinto Odingayo Zokuncelisa Ngezinsana?
Enye yezinto ezinhle mayelana nokuncelisa ukubeletha ukuthi kakade unayo yonke into oyidingayo ukuze uncelise ngempumelelo: amabele kanye nengane yakho. Awudingi ukuthenga noma yiziphi izimpahla ezengeziwe, ngaphandle kokuthi, ngokuqinisekile ufuna. Ngokuqinisekile kunezinhlobonhlobo zemikhiqizo encelisayo ewusizo etholakalayo .
- Ingabe Udinga Bra Yesikole?
- Ukukhunjulwa kwamapulangwe
- Ingabe Isihlangu Sezinyawo Sokubeletha Siwusizo?
- Ukufakela Ukubeletha Ukupheka
- Izambatho zokubeletha
- Amakhanda Amabele
- Izinsipho ze-Ingono
Kuthiwani Ngokuphamba?
Abaningi abancancisayo basebenzisa ipompo lesifuba. Abanye besifazane ngezinye izikhathi bapompa ukuze banciphise i- engorgement yebele noma banike ingane yabo ibhodlela ngezikhathi ezithile kanti abanye baqhuma njalo ngoba kufanele babuyele emsebenzini , noma banquma ukumpompa kuphela .
- Izinhlobo zePompom Pumps
- Kulungile yini ukupompa nokuphakela kwamathambo esikhundleni sokunceliswa kwesisu?
- Isikhathi Esingakanani Ubisi Bomzimba Ongahlala Ngaphandle Kokushisa Kwendlu?
- Izisetshenziswa zokugcina i-Breast Milk kanye Neziqukathi
- Izinkombandlela Zokugcina Ubisi Bamabele
- Indlela Yokuqoqa Ubisi Bomzimba Ukuze Ubuthwe
- Indlela Yokuvimbela Ama-Nipples Omzimba Ne-Breast Trauma Kusuka Emathunjini Okubeletha
Kuthiwani Uma Udinga Isigaba SaseCesarean?
Kungakhathaliseki ukuthi kuhlelwe noma kuphuthumayo okungalindelekile, izigaba ze-c zenzeka. Kodwa, noma ngabe kufanele unikeze isigaba c, ungakwazi ukuncelisa. Ukuqalisa kungathatha isikhathi esincane futhi kungase kube yinselele nakakhulu, kodwa ungayenza. Zama ukuncelisa ngokushesha uma wena nomntanakho nikwazi ukukwenza ngokuphepha. Abaningi besifazane bangancancisa uma behlezi ekamelweni lokutakula.
Ungayitshela Kanjani Uma Ingane Yakho Ithola Ukwanela Ubisi Banele?
Nakuba kuyinkinga evame kakhulu yabamama abaningi bokuqala, akuyona into engavamile ukuthi owesifazane ngeke akwazi ukwenza ubisi lwebele olwanele ingane yakhe. Uma ingane yakho iguqa kahle, futhi ibeletha njalo amahora amabili kuya kwangu-3, umzimba wakho kufanele wenze ubisi oluncelisayo ngokwanele. Ukuze uqiniseke, ungabheka iso ukuze uthole izimpawu ukuthi ingane yakho ithola ubisi okwanele okufaka:
- Ingane Yakho Ithola Isisindo
- Ingane Yakho Inokuhlanza Amanzi Ayisithupha kuya Ku-8 ngosuku
- Ingane Yakho Inayo Ukuhamba Kwamathumbu Okuvamile
Ukuzinakekela Wena
Ukuvuselela ekubelethweni, ukuncelisa, nokunakekela ingane entsha kungaba nzima. Uma unezinye izingane, ngisho nangaphezulu. Kubalulekile ukuthi uthathe isikhathi sokuphulukisa nokuphumula ngalesi sikhathi. Ngiyazi ukuthi kungase kuzwakale kungenakwenzeka, kodwa udinga ukudla kahle, uhlale u-hydrated, futhi uthole ukuphumula okwanele.
- Amathiphu angu-12 okulwa nokukhathala kwe-Postpartum
- Ukubeletha nokudla okulungile
- Ungakanani Amanzi Okudingeka Uphuze Ngosuku Lunye?
- Zingaki Amakholori Angaphezulu Owadingayo?
- Indlela Yokunakekela Izibeletho Zakho Zokunakekela
- Ingabe Kufanele Uthathe Amavithamini Uma Ubeletha?
- Ungakwazi Ukuzivocavoca Uma Ubeletha?
- Kulungile ukuphuza ikhofi uma ubeletha?
Izinyathelo Zokubeletha
Ukuncelisa isisu kuguquka njengoba ingane yakho ikhula. Kusukela njalo njalo emva kwezinyanga ezingama-2 zokunakekela izingane ngesikhathi sokubeletha kanye nokudla okuqinile ezinyangeni ezingaba yisithupha ukuya ezikhathini zokunakekela izingane ezincane noma ingane yokugoma lapha kukhona ezinye zezigaba zokuncelisa .
- Amahora 24 Okuqala
- Izinsuku ezintathu zokuqala
- Amaviki amabili okuQala
- Ukubeletha Ngezikhukhula Zokukhula
- Amathiphu ama-15 wokuthola amaviki ayisithupha okuqala
- Ukubeletha Okungavamile Kweminyaka Engu-6 Yokuqala
- I-Exclusive Pumping
- Ukwethulwa kokudla okuqinile ngenkathi ubeletha
- Ukondla Nokuncelisa Ukwelashwa Kwakho Inyanga 8 kuya ku-12 Edala
- Ukubeletha Ngaphandle Konyaka
- Ukuncoma Izingane Zakho
Imithombo:
I-American Academy of Pediatrics. (2011). Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby.
Riordan, J., noWambach, K. (2014). Ukuncelisa Ukubeletha Nokubambisana Kwabantu Ukushicilelwa Kwesine. UJones noBartlett Ukufunda.
Kubuyekezwe nguDonna Murray