Amabele akho angashintsha kakhulu ngesikhathi sokukhulelwa nokuncelisa , noma angase ashintshe nhlobo kakhulu. I-hormone ekhishwa umzimba wakho ngenkathi ukhulelwe yenza ukuba izicubu zokwenza ubisi ezibelethweni zakho zikhule futhi ziqale ukhiqiza ubisi lwebele. Khona-ke, emva kokuzalwa komntwana wengane yakho ukukhiqizwa ubisi kubeletha igesi futhi amabele akho azoqala ukugcwalisa ubisi lwebele .
Kuzo zonke lezi zinguquko, yini ongayenza ukuze unakekele amabele akho ngenkathi ubeletha?
Indlela Yokunakekela Amabele Akho Uma Ubeletha
Kukhona okwamanje akuyona into ekhethekile okudingeka uyenzele amabele akho uma uncelisa . Njengoba amabele akho egcwalisa ubisi lwebele, ungabona isisu sezinyosi , uzwela, ukugubha, nokusuka kobisi lwebele. Lokhu konke okuhlangenwe nakho okuvamile. Ngakho, into ebaluleke kakhulu ukuzama ukuhlala ukhululekile ngangokunokwenzeka. Nanka amathiphu okusiza ukunakekela amabele akho asebekhulile futhi uvikele ezinye zezinkinga ezivamile zokuncelisa .
Izindlela ezingu-9 zokunakekela amabele akho omnesi
- Hlanganisa ukuhlanzeka okuhle. Geza izandla zakho ngaphambi kokuthinta amabele akho. Gcina amabele kanye nezinsipho zakho zihlanzekile ngokuwageza ngosuku ngalunye ngamanzi afudumele eshaweni noma ekugeza. Gwema ukusebenzisa isepha emabeleni akho ngoba kungabangela isikhumba esomile, esiphukile, nesicasulayo. Kungase futhi kususe amafutha emvelo akhiqizwa izinhlayiya zaseMontgomery ezisendaweni emnyama ezungeze izingono zakho . Lawa mafutha asiza ukugcina izingono kanye ne-areola ehlanzekile futhi enomsoco.
- Gqoka ibhoksi elisekelayo. Khetha ibhola lokuhlengikaza noma ibhubhu evamile ehambisana kahle, kodwa ayinamandla kakhulu. Ukotini uyisinqumo esihle kakhulu sezindwangu ngoba ivumela isikhumba sakho ukuba siphefumule.
- Qinisekisa ukuthi ingane yakho igxile kahle. Ukumisa ingane yakho ukuba ilandise kahle kusukela ekubelethweni kokuqala , futhi ukwelapha kaningi - okungenani njalo amahora amabili kuya kwezingu-3 - kungasiza ekuvimbeleni ukuthuthukiswa kwezinkinga zesifuba ezibuhlungu ezinjengezinsipho ezinzima, isisu sezinyosi, amathanga okubamba ubisi , kanye ne- mastitis .
- Shintsha amanothi akho webele. Uma usebenzisa amaphethini webele noma amakotini ngaphakathi kwebrasi yakho ukuze unciphise ubisi lwebele kusuka ekubeliseni amabele , qiniseka ukuthi uyashintsha uma bemanzi. Ama-pads ahlanzekile, owomile angasiza ekuvimbeleni ama-nipples amakhulu, i- thrush , noma i-mastitis engenzeka.
- Hlanganisa izingono zakho ngobisi lwebele. Ngemuva kokunakekela ingane yakho, gcoba ubisi lwakho lwebele ezingeni lakho kanye ne-areola bese uvumela umoya ume.
- Susa ingane yakho esifubeni sakho ngendlela efanele. Uma usulungele ukukhipha ingane yakho esifubeni , ungamdonsi. Esikhundleni salokho, faka umunwe wakho ekhoneni lomlomo wakhe ukuphuza ukusondelana phakathi komlomo wakhe nesifuba sakho.
- Xoxani nodokotela wakho ngama-sore nipple. Uma ubuhlungu izinyosi, khuluma nodokotela wakho noma umxhumanisi we-lactation mayelana nokusebenzisa i-lanolin ehlanzekile noma i-hydrogel ipads ukuze usize ukuphucula amabele akho. Ufuna ukuhlala kude nanoma yimaphi ama-lotions, ama-crams noma ama-sprays ngaphandle kokuxoxa kuqala nomhlinzeki wakho wezempilo, njengoba imikhiqizo eminingi ingalimaza ingane yakho , igqoke amakhekhe akho obisi , noma ivuse isikhumba sakho nakakhulu.
- Phatha i-engorgement yebele. Uma amabele akho ehlukumeza kakhulu, enzima futhi evuvukala, ungasebenzisa amaqabunga amaqabunga abandayo noma ukucindezeleka okubandayo ukuze unciphise ukuvuvukala nokukhulula ubuhlungu.
- Qhubeka ukwenza isifuba sakho sezinyanga zenyanga. Ngisho noma ungumhlengikazi, kubalulekile ukuhlola amabele akho ngenyanga. Nakuba kuvamile ukuba amabele akho abe nomuzwa wokuthi uma egcwele ubisi, ama-lumps kufanele ahambe ngokuncelisa, ukupompa, noma ukugcoba amabele akho. Uma ubona inhlama engahambi yodwa ezinsukwini ezimbalwa, thintana nodokotela wakho ukuze ahlolwe.
Ukunakekela Amabele Akho Uma Ufuna Ukuqeda Ukuqamba Amandla
Umzimba wakho usazokwenza ubisi lwebele ngisho noma unquma ukuncelisa . Uzoqhubeka nokwenza ubisi lwebele uma kufanele uncelise ingane yakho ngokuzumayo .
Kungathatha amasonto ambalwa noma izinyanga ukumelela ubisi lwebele emabele akho. Nazi ezinye iziphakamiso zokunakekela amabele uma usesimweni lapho ufuna ukumisa ubisi lwebele.
- Gqoka ibra elisekelayo kodwa elingaqinile.
- Sebenzisa amaphethini webele noma indwangu yokotini ukuze unciphise ukuvuza.
- Faka i-compress ebandayo noma iklabishi ebandayo amaqabunga akho ukuze usize ukukhulula nokuphumula.
- Uma amabele akho egcwele ubuhlungu, phampa noma isandla ubonise ubisi kancane besifuba ukuze unciphise ezinye zengcindezi. Vele ungapompi okuningi noma ngokuvamile noma uzoqhubeka nokwenza ubisi oluningi lwebele.
- Zama ukungathinti izingono zakho noma amabele akho. Ukuvuselela njalo amabele nezinsipho kusitshela umzimba wakho ukuthi uqhubeke uveza ubisi.
- Buza udokotela wakho ukuthi kulungile yini ukuthatha imithi efana noTylenol noma i- Motrin ukuze unciphise ubuhlungu.
I-Breast Health nokubeletha
Ukunakekela amabele akho ngenkathi ukondla kungakusiza uhlale uphilile futhi uvimbele izinkinga zebele ezingabangela izinkinga zokuncelisa. Uma unenkinga mayelana namabele akho noma ukuthi ungabanakekela kanjani, ungaxhumana nodokotela wakho, umxhumanisi we-lactation , noma iqembu lokubeletha lendawo ukuze uthole usizo.
> Imithombo:
> I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
> I-Berens P, i-Brodribb W, i-Academy ye-Breastfeeding Medicine. I-ABM Clinical Protocol # 20: Ukuhlanganiswa, Ukubuyekezwa 2016. Imithi Yokubeletha. 2016 Meyi 1; 11 (4): 159-63.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. Elsevier. 2015.
> Wambach K, Riordan J, abahleli. Ukuncelisa ukubeletha nokusebenzisa abantu. UJones & Bartlett Abashicileli; 2014 Aug 15.