Ibhola lokuhlengikaza yisigqoko sokugqoka esisekelwayo sokulwengisa abesifazane. Iinezinkomishi ezinama-flaps noma amapaneli angavuleka kalula ukuze anikeze ukufinyelela amabele akho ngaphandle kokukhipha ibra yakho yonke.
Ingabe Udinga Bra Yesikole?
Ibhotela lokunakekelwa, noma yiluphi uhlobo lwesibindi salolu daba, akuyona into oyidingayo ngempela, kodwa kuyisesekeli esanele sokubeletha.
Uma unamabele amancane, ungase uzizwe ungenalo ibra; Ibhodi evamile noma ibhola lezemidlalo lingasetshenziswa futhi. Kodwa-ke, uma unesivinini esikhulu, noma amabele akho agcwele kakhulu futhi esindayo, ibhola lobungikazi elisekelayo lingakusiza uzizwe ukhululekile.
Isizathu Sokuba Ungakhetha Ukusebenzisa I-Brain Nursing
- Unamabele amakhulu, egcwele, anesisindo: Ibhotela elingumhlengikazi lingabamba isisindo esengeziwe samabele akho okuncelisa . Kungabuye inikeze ukusekela emigqeni ye-Cooper engasiza ekuvimbeleni amabele akho ekuguleni kamuva.
- Uyaphuma: Amapayipi wokunakekela angakwazi ukugqoka ngaphakathi kwesikhonkwane sokunakekelwa ukuze ubisize ubisi oluncelisayo ngokweqile ngamabele .
- Izinsipho zakho ziyingozi: Ubhontshisi obunakekelwayo bungabamba amagobolondo esifuba endaweni ukuze uvikele izinsipho zakho ezinzima futhi ubasize baphulukise.
- Uhlela ukuzivocavoca: Kubaluleke kakhulu ukuthi ugqoke ubhiya obusekela ngenkathi usebenzise ikakhulukazi uma amabele akho ekhudlwana futhi egcwele ubisi lwebele. Ngaphandle kokusekelwa okuhle, ukuhamba kwamabele akho ngesikhathi sokuzivocavoca kungakufaka engozini yokuthuthukisa i- mastitis .
Ukuthenga iBra Nursing
- Uma unquma ukugqoka ibhola lokuhlengikaza, qiniseka ukuthi ukhetha okukufanelana kahle. Ibhola lakho lokunakekela kufanele lisekele kodwa lingaqinile. Akufanele ukushiya noma yikuphi ukuphazamiseka noma ukuphawula esikhumbeni sakho. Uma ubhiya wakho buqinile kakhulu, kungabangela ukudonsa amakhekhe obisi , ukuxubha noma ukunciphisa ubisi bakho . Ama-lingerie agcina, izitolo zokubeletha, nezindawo zokulalisa kungenzeka ukuthi umuntu atholakale ongakunikeza ibrafu efanelekile futhi akusize ukhethe ibra elifanele.
- I-bra bhotela elithambile ikhethwa ngaphezu kwebhere le-underwire. I-wire evela ku-underwire bra ingabeka ingcindezi emathisini engaphansi kwesifuba sakho eholela ezinkingeni ezifanayo ukuthi ibhoshi eliqinile lingabangela.
- Khetha ibrasi eyenziwa ngekotoni noma ezinye izinto zemvelo. Izinto zokwemvelo ziyangena futhi zivumela umoya ukuba ugeleze emabeleni akho. Izinto zokwenziwa zingamcasula amabele akho nomswakama.
- Zama ama-flaps ebhodini. Khetha ibra enezinkinobho ongazenza ngesandla esisodwa ukuze ukwazi ukuvula kalula futhi uvale amapaneli ngenkathi ubambe ingane yakho.
- Njengoba amabele akho cishe azoshintsha usayizi ekupheleni kokukhulelwa kwakho futhi futhi phakathi nesonto lokuqala ngemuva kokuhamba, ungase ungafuni ukutshala izimali ezingaphezu kweyodwa noma ezimbili kuze kube yilapho ingane yakho ifika.
- Kungaba usizo ukuthi okungenani ube nezinsimbi ezimbili zokunakekela ukuze ukwazi ukugqoka enye ngenkathi omunye egeza. Ibhuloho lobuhlengikazi lingase lisetshenziswe kalula ngokukhipha ubisi lwebele, ukujuluka noma ukuphalaza ingane yakho kanye ne-drool. Shintsha i-bra yakho noma nini lapho ingcolile noma imanzi ngoba umswakama obeka amabele akho isikhathi esingeziwe unganikeza indawo enhle yokukhula kwama-bacteria noma amafungus. Ukuze ugweme ukucasula isikhumba, izinsipho ezinzima, imastitis noma i- thrush , gqoka ibhu ehlanzekile, eyomile. Amaphakheji omhlengikazi noma amagobolondo ebelethwe ngaphakathi ebhodini lakho angasiza futhi ukugcina ibrabhu yakho ihlanzekile futhi yomile.
- Ibhuloho lobuhlengikazi lingathengwa ezitolo zokubeletha, ezitolo nasemasimini
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Sixth Edition. Mosby. Philadelphia. 2005.
I-Spencer JP Ukuphathwa kwe-mastitis kubesifazane besondla. Am Fam Physician.2008; 78 (6): 727-31.