Ingabe Kuphephile Ukuphuza Uma Ubeletha?
Ukuphuza utshwala kubhekwa njengomsebenzi ojwayelekile, kanti nakuba kube khona umlayezo oqinile wokuthi utshwala ngesikhathi sokukhulelwa kubangelwa u-fetal alcohol spectrum disorder (FASD) futhi kufanele ugwenywe, umyalezo mayelana nokusetshenziswa kotshwala ngesikhathi sokuncelisa ukubeletha usuke ucacile kancane. Ngakho amaMom amasha ngokuvamile azibuza ukuthi utshwala nokuncelisa kungenzeka yini kuhlanganiswe.
Ngokwesiko, abesifazane babetshelwe ukuthi utshwala luyisigqila - into ekhuthaza ukukhiqizwa ubisi lwebele - nakuba ucwaningo lubonisa ukuthi, empeleni, linomthelela ohlukile.
Kodwa ukucabanga ukuthi utshwala akuyona inkinga lapho umntwana ezalwa ephikelela, ngakho-ke abazali bavame ukwenza izinqumo ezingaziwa kahle mayelana nokuphuza nokuncelisa.
Nakhu okushiwo ucwaningo.
Amaphethini Okuphuza Abesifazane Neziphakamiso Mayelana Nalo Utshwala Oluphuthumayo
Enye yezinkinga ekucebiseni abesifazane ngokuphuza ukuthi kukhona ukungafani okukhulu phakathi kwamaphethini okuphuza abesifazane, ikhono lokulawula nokulawula ukuphuza kwabo, kanye nemicabango mayelana nokuphuza ngokweqile kangakanani. Ngenkathi kukhona ukuhlukahluka phakathi kokuqukethwe kwegazi labesifazane elisezingeni lesisindo somzimba kanye nesivinini sokuphuza, ngisho nangaphandle kokuncelisa, abesifazane abaningi akufanele babe neziphuzo ezingaphezu kwezibili ezijwayelekile ngosuku. Abesifazane abaningi baphuza okuningi kunalokhu futhi abazi ukuthi uma bephuza iziphuzo ezintathu, bahlala endaweni yokuphuza utshwala.
Ithiphu:
Ungahambi ngesiphuzo esisodwa esisodwa ngosuku - ngezikhathi ezithile - uma uncelisa, futhi uma unenkinga yokuma enye, ungaphuzi nhlobo uze usule umntanakho.
Ukuncelisa nokuphuza utshwala
Uma uphuza utshwala ngenkathi ubeletha, uzodluliselwa emntwaneni wakho esifubeni sakho. Okuncane kakhulu kuyaziwa ngemiphumela eqondile yokuphuza ekunceliseni; Ucwaningo lwango-2017 lwabonisa ukuthi ngaphezu kwengxenye yabesifazane base-Australia abanciphisa isiphuzo emazingeni aphansi, futhi basebenzisa amasu, njengesikhathi sokuphuza nokuncelisa, okubonakala kungabonakali ezinganeni ezinyangeni ezingu-12.
Noma kunjalo, imiphumela emntwaneni emva kwezinyanga ezingu-12 ayingahlolwa.
Abanye abamele ukubeletha bakholelwa ukuthi izinzuzo zokuncelisa ziqhamuka izingozi zokuphuza nokuncelisa, nokuthi abesifazane kufanele bagxile ekuhlanganiseni ukuncelisa nokuphuza ngokweqile, kunokuba bahlose ukuzithiba, okungeke kwenzeke. Nazi ezinye zeziqondiso abancomayo:
• Ukungaphuzi utshwala kuyindlela ephephile kakhulu.
• Abesifazane kufanele bagweme utshwala ngenyanga yokuqala emva kokubeletha kuze kube lula ukuncelisa ingane.
Ngemva kwalokho:
• Ukuphuza utshwala kufanele kube nomkhawulo ongaphezu kweziphuzo ezimbili ezijwayelekile ngosuku
• Abesifazane kufanele bagweme ukuphuza ngokushesha ngaphambi kokuncelisa
• Abesifazane abafisa ukuphuza utshwala bangacabangela ukuveza ubisi.
Kodwa-ke, kufanelekile ukukhumbula engqondweni ukuthi abantu abaningi abazithela iziphuzo zabo baqaphela kakhulu ukuthi badla utshwala obungakanani; isiphuzo esisodwa esisodwa cishe singaphansi kakhulu kunalokho ongakulindela. Izingane ezisanda kuzalwa zixosha utshwala emizimbeni yazo cishe ingxenye yesilinganiso abantu abadala abakwenzayo, futhi isibindi asivuthanga kuze kube yilapho ingane iseneminyaka emithathu ubudala. Ngakho-ke, utshwala oludliwe ngesisu sakho sinomthelela onamandla kakhulu kumntanakho kunakho noma wena.
Ithiphu:
Uma uhlela ukuphuza, uncelise kusengaphambili, futhi uma kungenzeka, uchaze futhi ugcine isifuba esingenalo utshwala ukondla ingane yakho ngesikhathi sehora lesithathu ngemuva kokuqeda ukuphuza.
Yini Utshwala Ngokwenyama Ngomntwana Wami Uma Ngiphuza Futhi Ngisondeza?
Okunye okuningi kwaziwa ngemiphumela eyingozi ezinganeni ezithwala omama ngesikhathi sokukhulelwa kunabantwana babomama abaphuzayo nabancelisayo, kodwa kukhona ezinye izingozi esazi ngazo ngokucwaninga:
- Ingozi ye-SIDS - utshwala obangela ukulala futhi ngaleyo ndlela kungandisa ukwanda kwengane yakho ebulawa yi- SIDS .
- Imiphumela ye-Brain neNervous System - ngokulinganisa okuphezulu, isifuba esingasetshenziselwa utshwala singabangela isifo ezinganeni ezibizwa nge-Pseudo-Cushing Syndrome, isibonelo sokukhula okungavamile, ukuzuza kwesisindo nokubukeka.
- Ukuthuthukiswa Kwezimoto Ezilindelekile - uma nje uphuza kancane ngosuku kungabangela ingane yakho ukuba ibe nentuthuko yezimoto eziphansi kunabantwana abangenalo utshwala.
- Ukusebenza Kwengqondo - ukulimala okukhulu ekusebenzeni kwengqondo kuyaziwa ukuthi kubangelwe ukutholakala ngaphambi kokubeletha utshwala. Okuncane okungaziwa ngokuchayeka ngokuncelisa kuphela, nakuba ubuchopho bomntanakho namanje bukhula ebusheni.
Ithiphu:
Ukwehliswa kokuqala kotshwala kungase kube yingozi kumntanakho. Uma wazi ukuthi unotshwala ohlelweni lwakho, gwema ukuncelisa.
Okubalulekile
Ukuphuza kuyingxenye yokuphila kwabantu abadala kakhulu, futhi abesifazane abaningi banqaba ukuyeka izinjabulo abazijabulela ngaphambi kokuba babe abazali. Kodwa ingozi yokulimaza ingane yakho ingaphezu kwenzuzo yokuncelisa uma kunesiphuzo esifubeni sakho. Indlela engcono kakhulu yokugwema utshwala ngokuphelele kuze kube yilapho usulile ingane yakho, kodwa uma ukhetha ukuphuza nokuncelisa, qaphela ukuthi uveza ingane yakho kuphela ngesifuba esingenalo utshwala ngokuba nesiphuzo esisodwa ngesikhathi esisodwa, bese ulinda amahora amathathu uqedela isiphuzo sakho ukubeletha futhi. Kungasiza ukuveza nokugcina isifuba sakho kuqala ekuseni, ngakho ingane yakho inokunikeza ubisi "obuhlanzekile".
Imithombo
> I-Academy ye-Breastfeeding Medicine Protocol Committee. "I-ABM Clinical Protocol # 21: Izinkombandlela Zokubeletha Nomama Othembekile Wezidakamizwa." Ukwelashwa Ngokubeletha 4: 225-228. 2009.
> Giglia R. Ukubambisana phakathi kwabacwaningi nabancelisayo ukusekela ukuphuza utshwala obuphephile ngesikhathi sokuncelisa. Ukubuyiselwa kokubeletha . 24 (3): 7-11. 2016.
> Hartney, E., Orford, J., Dalton, S., Ferrins-Brown, M., Kerr, C., & Maslin, J. "Abaphuzi abaphuza kakhulu: ukutadisha nokulinganisela kokuxhomeka nokulungele ukushintsha. " Ukulutha koMlutha kanye noHlelo 11: 317-337. 2003.
> Liston, J. "Ukubeletha nokusetshenziswa kwezidakamizwa zokuzijabulisa - Utshwala, i-Caffeine, i-Nicotine noMarijuana." Ukubuyiselwa Ukubeletha 6: 27-30. 1998.
> Wilson J, Tay R, Hutchinson D, et al. Ukusetshenziswa kotshwala ngama-breastfeeding omama: Ukuvama, izixhumanisi kanye nemiphumela yabantwana. Ukudakwa kwezidakamizwa nokuphuza utshwala 36 (5): 667-676. 2017.