Izimbangela Zokulahlekelwa Okuyisisindo Sokuhamba Kwesisindo Esikhulu kakhulu
Ngemuva kokuba unomntwana wakho, uzolahlekelwa isisindo esincane ngokushesha. Emva kwalokho, ukulahlekelwa kwesisindo kuhlukahluka kowesifazane kuya kwesifazane. Abaningi besifazane bakhathazeka ngokuthi bangakwazi ukulahlekelwa yisisindo abayitholayo. Kodwa, kwabesifazane abathile, amakhilogremu avele aphume. Kumele ulahlekelwe kangakanani , futhi kwenzekani uma ulahlekelwa isisindo esikhulu kakhulu ngokushesha?
Ungakanani Isisindo Uma Ulahlekelwa Ngemuva kokuba Unomntwana?
Ngokushesha ngemva kokuba ingane yakho izalwe, uzolahlekelwa ngamakhilogremu angu-10 kuya ku-12.
Lokhu kuhlanganiswa kwesisindo sakho somntwana kanye ne-placenta ne-amniotic fluid. Khona-ke, phakathi nezinsuku ezimbalwa ezilandelayo, uzolahlekelwa cishe ngamakhilogremu ayisihlanu wesisindo samanzi. Ngemuva kwalokho, kuvamile futhi kunempilo ukulahlekelwa cishe amakhilogremu amabili ngenyanga ezinyangeni eziyisithupha ezilandelayo.
Ukubeletha Nokulahlekelwa Isisindo Ngemva Kokuzalwa Kwakho
Uma ukhetha ukuncelisa , kungakusiza ukuba ulahlekelwe isisindo bese ubuyela emzimbeni wakho wokukhulelwa ngokushesha kunokuba ungalusisi. Amahomoni umzimba wakho owakhipha uma uncelisa ubangelwa ukuhlukunyezwa kwemisipha esibelethweni sakho. Ngakho-ke, njalo lapho uncelisa ingane yakho, izivumelwano zakho zebele bese uhlehla phansi. Ngamaviki ayisithupha emva kokubeletha, isibeletho sakho sizobuyela esilinganisweni ngaphambi kokuthi ukhulelwe futhi isisu sakho sizobukeka sincane kakhulu.
Ukubeletha futhi kusebenzisa ama-calories . Kuthatha cishe ama-kilojoule angama-500 ngosuku ukwenza ubisi lwebele . Uthola lawo makhalori engeziwe kusuka kokudla odlayo nsuku zonke namafutha asevele agcinwe emzimbeni wakho.
Ukusebenzisa lezo zitolo ezinamafutha kukusiza ukuthi ulahlekelwe isisindo sokukhulelwa ngokushesha.
Kuthiwani Uma Ulahlekelwa Isisindo Esiningi?
Ukulahlekelwa isisindo esiningi kakhulu akusihle wena noma ingane yakho. Ukudlulela ngokweqile kwe-postpartum kwesisindo kungakushiya uzizwe ukhathele futhi ugijime phansi . Ungase futhi uqede ukondla ubisi oluphansi lwebele noma ubisi lwebele olungenalo izakhi okudinga ingane yakho.
Yini Ebangelwa Ukulahlekelwa Isisindo Esiqediwe Ngemva kokubeletha?
Ukudlulela ngokweqile kokuhamba kwesisindo kungaphathwa okuthile okulawulwa kwakho, noma ngenkinga yezokwelapha ongakwazi ukuyilawula. Nazi izizathu ezintathu zokuthi kungani ungase ulahlekelwe isisindo esiningi nokuthi ungenzani ngabo.
- Ungase ungatholi amakholori alanele: Kuthatha inani eliningi lamandla ukuncelisa bese wenza ubisi olunempilo yobisi lwebele. Ukuze uthole amandla, kudingeka udle. Akunempilo yokudla, uthathe amaphilisi okudla, noma usike inani lamakholori owathatha ngosuku ngalunye. Esikhundleni salokho, qiniseka ukuthi udla ukudla okunempilo okuhlukahlukene ukuze kukunikeze wonke ama-calories nezakhi okudingayo.
- Ungase uyinqobe: Amama akwenza okuningi. Phakathi kokunakekela ingane entsha, ezinye izingane, kanye nekhaya, kulula ukubanjwa kulokho okumele ukwenze futhi ukhohlwe ngokuzinakekela wena . Uma ulahlekelwa isisindo esiningi, thatha umzuzu ukuze ucabange ukuthi wenzani okuningi. Kubaluleke kakhulu ukuthatha isikhathi sokudla kahle, uphuze amanzi amaningi , futhi uthole ukuphumula okwanele.
- Ungase ube nesifo se- thyroid esingasebenzi ngokweqile : I- Postpartum hyperthyroidism yisimo sempilo esingabangela ukulahlekelwa isisindo ngokweqile, ukushaywa umoya, ukulala, ukukhathazeka, izinkinga zamehlo, ukukhathala nokuhlinzeka ngobisi obisi ngokweqile . Uma ubhekene nanoma iyiphi yalezi zimpawu futhi ucabanga ukuthi ungase ube ne-thyroid engasebenzi , shayela udokotela wakho. Kunezinketho zokwelapha eziphephile kumama okuncelisa ingane.
Lapho Uzoya Khona Usizo
Uma ukhathazekile ngokulahlekelwa isisindo esikhulu, xhumana nodokotela wakho. Ngokuya ngesisindo sakho ngaphambi kokukhulelwa, ngabe uzuze kangakanani ukukhulelwa kwakho kanye nempilo yakho yonke, udokotela angakutshela ukuthi ukulahleka kwesisindo kunempilo ngesimo sakho. Udokotela wakho angabuye ahlole izivivinyo ukuze abone ukuthi kukhona yini inkinga yezokwelapha.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Baker, Jennifer L., Gamborg, Michael, Heitmann, Berit L, et al. Ukuncelisa Ukunciphisa Ukunciphisa Isisindo Somzimba. I-American Journal of Nutrition Clinic. 2008; 88 (6): 1543-1551.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.