Indlela Ababelethi Abangayenza Ngayo Ukuthi Ingane Yabo Ithola Iodine Enganele
Iodine iyisakhiwo esibalulekile sokwakhiwa kwehomoni ye-thyroid, futhi kudingekile amazinga e-iodine okwanele okwenziwa kahle kwe -roid kanye nokukhiqizwa kwe-hormone yegciwane. Kwabesifazane, i-hormone ye-thyroid ibalulekile ekukhuliseni nasekukhulelweni okunempilo, njengoba ingane ekhulayo ixhomeke kwi-hormone ye-thyroid, ikakhulukazi phakathi nenyanga yokuqala yokuthuthukiswa kwezinzwa ze-neurological.
Izincomo ze-Iodine zokubambisana nabesifazane
Ngemva kokubeletha, abantwana abancanyana kuphela abathola i-iodine kuphela ngobisi lwebele lomama. Lokhu kusho ukuthi amazinga e-iodine enempilo owesifazane okhulayo ayadingeka empilweni yakhe yegciwane lesandulela ngculazi futhi aqhubeka nokuthuthukiswa kwengqondo.
Eqaphela ukubaluleka okukhulu kwe-iodine, izidingo ze-iodine ezidliwayo ziphakeme ngokukhululekile ekukheni abesifazane. Ngokusho kwe-Institute of Medicine, i-Recommended Dietary Allowance (i-RDA) ye-iodine ekukhuliseni abesifazane i-290 μg ngosuku, uma kuqhathaniswa no-150 μg / ngosuku kubantu abadala abangenasidlangalaleni bobabili bobulili.
Amazinga we-iodine asabhekwa njengongwanele kulo lonke labantu. Noma kunjalo, izifundo ze-epidemiological ezifana ne-National Health and Nutrition Examination Survey (NHANES) ziye zathola ukuthi amazinga e-iodine aye enqatshelwe esikhathini sokuqala kusukela ekuqaleni kwawo-1970 kuya ekuqaleni kwawo-1990. Phakathi nalesi sikhathi, amazinga e-iodine aphansi ayenyuka kakhulu, kusukela kumaphesenti amane kuya ku-15, kwabesifazane abaneminyaka yobudala yokubeletha.
Ngenxa yalokho, abacwaningi balinganisela ukuthi i-subset yabesifazane abakhulelwe nabalahlayo banesilinganiso esithile sokuntuleka kwe-iodine, okungabeka izingane zabo engozini yezinkinga zentuthuko nezingqondweni.
Yini Ebangelwa Ukuntuleka Kwe-Iodine?
Ngokusho kochwepheshe, ukuntuleka kwe-iodine kwabesifazane abaneminyaka yokubeletha, kubangelwa izici eziningana, kubandakanya:
- Ukudla okwanele kwe-iodine yokudla, okuvame ukuvela ngosawoti e-iodidi kanye nokudla okusetshenziselwa okune-iodine nosawoti edidisiwe.
- Ukuvezwa kwemvelo kwesikhathi eside ku-perchlorate yamakhemikhali, etholakalayo emithonjeni yamanzi, nasemikhiqizweni ephuziswa ngamanzi angcolile.
- Ukuvezwa kwe-chiocyanate yamakhemikhali, etholakalayo kumusi wokubhema kanye nemifino ye-goitrogenic / cruciferous, phakathi kweminye imithombo.
Ama-iodine, ama-Perchlorate, nama-Thiocyanate
Ngasekupheleni kuka-2017, iphephandaba le- Thyroid libike ngesifundo esikhulu esabheka abesifazane besilisa ezindaweni ezintathu: eCalifornia, eMassachusetts, nase-Ohio / e-Illinois. Esikhathini esiyiminyaka eyisishiyagalombili kusukela ngo-2008 kuya ku-2016, abacwaningi bahlola iodine yabesifazane, i-perchlorate, ne-thiocyanate, ukulinganisa amazinga ngokusebenzisa ukuhlolwa komchamo.
Abacwaningi bathola:
- Abesifazane abalahlayo bafundela ngokuvamile i-iodine eyanele.
- Phakathi kwabesifazane abalahlayo, i-subset ephawulekayo yayinamazinga e-iodine.
- Ukuvezwa kwe-perchlorate ne-thiocyanate cishe kwenza i-iodine ingatholakali kancane kubesifazane besifazane.
- Amazinga we-iodine, perchlorate, kanye ne-thiocyanate konke okuphawulekayo futhi ahambisana ngokuqondile komunye nomunye ekukheni abesifazane.
Abacwaningi baphetha ngokuthi, ngenxa yokuthi abesifazane abaningi bokubeletha banokuntuleka kwe-iodine ngokweqile kanye nokuntuleka kwe-iodine emkhawulweni we-iodine, futhi banikeze ubunzima bokunciphisa ukuvezwa kwemvelo yomsindo kanye ne-thiocyanate, abesifazane abalahla kufanele babheke ekutholeni iodine eyanele njengendlela yokuzivikela ukuthuthukisa izinsana.
Amathiphu okuxoshwa omama
Uma ungumama wokuncelisa, lokhu kusho ukuthini kuwe, futhi yini okufanele uyenze?
Okokuqala, ungaqiniseka ukuthi uthola i-iodine eyanele, ngokufanele nge-supplementation. I-American Thyroid Association incoma ukuthi bonke abesifazane bathole izithako zokudla eziqukethe i-150 μg i-iodine nsuku zonke ngesikhathi sokuqala, ukukhulelwa, kanye nokuncelisa. Babuye batusa ukuthi wonke amavithamini okubeletha aqukethe 150 μg ye-iodine. Lesi sikhundla siphinde sisekelwa yi-Endocrine Society kanye ne-American Academy of Pediatrics kodwa engakaze yamukelwa kabanzi emisebenzini yamanje yokwelashwa.
Kusukela ngo-2018, kulinganiselwa ukuthi amaphesenti angu-40 azo zonke amavithamini okubeletha angabandakanyi i-iodine, futhi ucwaningo luye lwabona ukuthi iningi lezimbangi kanye nababelethisi abavame ukukhuthaza ama-multivitamini abelethwe yi-iodine abelethwe ukukhulelwa, abesifazane abakhulelwe, noma abesifazane abashadile. Lokhu kusho ukuthi kungukuthi ukufuna umkhiqizo we-over-the-counter noma i-vitamin yesiguli esinezilinganiso ezanele ze-iodine.
Okwesibili, uma ubhema ugwayi, yimisa. Ngaphandle kwezingozi zezempilo eziyaziwayo zokubhema, ukubhema ugwayi ngumthombo ophawulekayo we-thiocynate futhi leli khemikhali lithinta ngokucacile amazinga akho e-iodine. Uma ugwaya ngenkathi ukondla, lokhu kungaphazamisa ingane yakho ukuthola ama-iodine anele ngokwanela ubisi lwakho lwebele.
Okwesithathu, cabanga ngesistimu yokuhlanzwa kwamanzi e-osmosis eguquguqukayo yamanzi oyisebenzisayo ukupheka nokuphuza. Lezi zinhlelo zokuhlunga ezise-osmosis-ngokungafani nezihlungi ezisekelwe ku-carbon ezifana nezidakamizwa ezidumile ze-Brita noma Pur-zingasusa amaphesenti angama-95 we-perchlorate emanzini akho. Ukuhlunga amanzi akho kunganciphisa kakhulu ukutholakala kwakho kulokhu khemikhali elimazayo.
Ukuthola i-iodine eyanele, ukuhlanganisa ngokuthatha isinyathelo ukunciphisa ukutholakala kwakho kwe-thiocynate nokuchithwa kwegazi, kungasiza bonke ukuqinisekisa ukuthi ingane yakho ithola iodine ayidinga ukuthuthukiswa okunempilo.
> Umthombo:
> Lee, Sun et.al. "Iodine ye-Urinary, Perchlorate, ne-Thiocyanate e-US Ukusebenzisana Kwabesifazane." I- Thyroid Journal. Umqulu 27, Inombolo 12, 2017. UMary Ann Liebert, Inc. INDLELA: 10.1089 / thy.2017.0158.