Abesifazane basebenzisa amakhambi ukukhuthaza nokwandisa ukukhiqizwa ubisi lwebele iminyaka eyizinkulungwane. Enye yalezi zindlela zokwelapha zemvelo yi-milk thistle. Kodwa, yini ubisi lwe-thistle? Ingabe empeleni kusiza omama abancancisayo ukwenza ubisi oluningi lwebele , futhi luphephile? Nakhu okudingayo ukwazi ngalesi sitshalo esiyingqayizivele.
Kuyini Ubisi Ubuthi?
I-thistle yobisi (i- Silybum marianum ) isitshalo esiphambile, esibubende obuhlaza okwesibhakabhaka esinamahlumela amancane.
Ekuqaleni esifundeni saseMedithera, ubisi lwe-thistle unomlando omude wokusetshenziswa kwezokwelapha nokuphulukisa. Sekungamakhulu eminyaka, lesi sitshalo sesisetshenziselwe ukuphatha izinkinga zempilo zesibindi kanye ne-gallbladder. Futhi i- galactagogue eyaziwa kakhulu ukuthi omama abancancisayo bathatha ukusiza ukwandisa ukondla kwabo ubisi lwebele.
Ubisi Ubisi Nokuncelisa
Ubisi lwe-Milk buhlanganiswe nokuncelisa isikhathi eside kakhulu. Eyaziwa nangokuthi i-Saint Mary's Thistle ne-Our Lady's thistle, lesi sitshalo siyisitshalo sezinganekwane. Izindaba zakudala zikhombisa ukuthi amaqabunga e-milk thistle plant ayenemifudlana emhlophe ehamba ngayo lapho ubisi oluvela esifubeni sikaMariya, uMama Ose Virgin eqhuma esitshalweni. Kwabanye, lezi zinsana ezimhlophe zifanekisela ubisi lwebele, futhi bakholelwa ukuthi uma umama wokubeletha esebenzisa le mifuno, kuyoholela ekwandiseni ukondla ubisi lwebele .
Ukondla Ubisi Nokunikezwa Kwebisi Lesisu
Ngaphandle kwezinganekwane, u-milk thistle usetshenzisiwe ngemiphumela emihle ngokuncelisa abantwana eNdiya naseYurophu ngezizukulwane.
Futhi, nakuba engekho ubufakazi beqiniso besayensi ukuthi ubisi thistle lungasiza umama okhulelwe ukuba enze ubisi oluningi lwebele, kuboniswe ukwandisa ukhiqizwa ubisi ezinkomeni zobisi. Kukholelwa ukuthi izitshalo ze-estrogen ezitholakala ebisini i-thistle zingase zibe esinye sezizathu ukuthi abanye besifazane babike ukwandisa ubisi lwebele uma bethatha le mifuno.
Indlela Ababeletha Ngayo Ababelethi Abangasebenzisa Ubisi Umswakama Ukuze Ukwenze Ukomama Omningi Kakhulu
I-Milk Thistle Tea : Ungenza itiye kwimbewu yobisi thistle isitshalo uphuze izikhathi ezimbili kuya kathathu ngosuku. Vele ubeke isipuni esisodwa sembewu echotshoziwe, emhlabathini, noma oqoshiwe ubisi lwe-thistle kuma-ounces angu-8 (240 ml) wamanzi abilayo. Vumela ukuhlala noma ukujula imizuzu engu-10 kuya kwangu-20, bese ujabulela.
Izithako Zokushukela Ubisi : I- Milk supplement supplements ifika kuma-capsules, ama-gels aphansi, i-powder, kanye nokukhishwa kwamanzi. Itholakala ku-inthanethi nakukudla kwezempilo noma izitolo ze-vithamini. Uma ukhetha ukusebenzisa i-herbal supplement, qiniseka ukuthi uyithenga emthonjeni ohloniphekile futhi ulandele zonke izikhombisi zalo mkhiqizo othile wemithi. Kumele futhi ukhulume nodokotela wakho noma umxhumanisi we-lactation ngolwazi olufanele lokuthola imininingwane.
I-Milk Thistle njengoba Ukudla : Uma ususa lezi zinhlayiya, ungadla zonke izingxenye zesitshalo se-milk thistle. Imbewu ingadliwa noma isetshenziselwe ukwenza itiye, amaqabunga angadliwa okuluhlaza noma okuphekwe, futhi amafihledi angajatshulwa njengama-artichokes amancane.
I-Teas and Breastfeeding Supplements: I- milk fistle iyisithako esivamile esitholakala kwamanye ama- teas noma ama-lactation asetshenzisiwe kakade asetshenziselwa ukuhweba.
Kuvame ukuhlanganiswa nezinye izitshalo zokuncelisa okufana ne- fenugreek , i- fennel , i -rue yembuzi , izimpande ze-marshmallow, ne-verbena.
Izinzuzo zezeMpilo
- U-Silymarin, isithako esitholakala ebisi le-thistle, angasiza umzimba ukuthi wakhe kabusha futhi ulungise amangqamuzana esibindi.
- I-milk fist isetshenziselwa ukuxosha nokuhlanza isibindi.
- Le nsiza ingasiza ekuvimbeleni ukulimala kwesibindi uma inikezwa khona emva kokuba izinhlobo ezithile zezinyosi zithathwe emzimbeni.
- Kucatshangwa ukuthi kuyasiza kubantu abane-jaundice, i-cirrhosis noma i-hepatitis ngoba kunganciphisa ukuvuvukala kwesibindi.
- I-thistle yobisi ingaba usizo ekunciphiseni amazinga kashukela egazi kubantu abane-type 2 yesifo sikashukela.
- Kuthathwa ukunciphisa amazinga aphezulu e-cholesterol.
- Kucatshangwa ukuthi kunezindawo zokulwa ne-antioxidant kanye ne-anticancer ezingasiza ekunciphiseni ingozi yomdlavuza webele, umdlavuza wesifo sofuba, nomdlavuza wesibeletho.
- Uma iziguli zomdlavuza zisebenzisa ubisi thistle ngenkathi ukwelashwa kwemithi, kungase kuvikele isibindi nezinso eminye imiphumela emibi ye-chemotherapy.
Izixwayiso kanye nemiphumela emibi
- Njalo ubonisane nodokotela wakho, umxhumanisi we-lactation, noma umchwepheshe wezokwelapha ngaphambi kokuthatha noma yikuphi amakhambi ikakhulukazi uma ukhulelwe noma uncelisa. Amakhambi amaningi afana nemithi, futhi ingaba yingozi uma ungayithathi njengoba iqondisiwe. Amakhambi angaphazamisa neminye imithi ongase uyithathe.
- Ubisi lwe-milk should not be confused with thistle obusisiwe okuyinto isitshalo ngokuphelele.
- Ukusabela okwe-allergic kuze kube ubisi lwe-thistle akuvamile. Kodwa-ke, uma uhlushwa yizifo ezithathelwanayo kuya kuma-ragweed, ama-daisies, ama-marigolds noma ama-chrysanthemums akufanele usebenzise ubisi thistle. Liyilungu lomndeni owodwa wesitshalo.
- Ngokuvamile i-thistle yobisi ibhekwa njenge-herb ephephile. Imiphumela emibi kakhulu ehlobene nemilenze emnene nesisu. Lapho kuthathwa ngokweqile, ukunyakaza okungekho emzimbeni, ukucasuka kwesisu, ukucwenga, nokuhlanza kungenzeka.
- I-milk herring isetshenziselwe ukuhlanza isibindi nokuxosha umzimba. Phakathi nenqubo yokuhlanza, i-toxins evela ngaphakathi emzimbeni wakho ikhishwa ngaphakathi kwegazi lakho ukuze ikwazi ukususwa. Uma lezi zinyosi zikhona egazini lakho, zingangena ubisi lwebele bese zidlulisela ingane yakho. Uma unobuthi obugcinwe esibindi sakho ekubhemeni okukhulu, utshwala , noma ukusetshenziswa kwezidakamizwa, akufanele usebenzise ubisi lwe-milk while ubeletha.
- Ungathathi ubisi thistle uma usebenzisa imithi yokwelapha i-Dilantin (phenytoin).
- Ubisi obunamanzi bungaphazamisa amaphilisi okulawula ukubeletha okwenza asebenze kangako. Kungabangela nezinkinga uma uthatha izidakamizwa ze-antipsychotic, izidakamizwa eziphikisana nezidakamizwa, imishanguzo ethile yomdlavuza, noma igazi elincane. Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nanoma yimiphi imithi oyithatha ngaphambi kokusebenzisa ubisi thistle.
Ezinye Izindlela Zokukhulisa Ukunikezwa Kwakho
I-milk lexist kanye nezinye izitshalo zokuncelisa zivame ukusiza abanye besifazane ukwandisa ubisi oluncane . Kodwa-ke, lezi zelashwa azisebenzi kuwo wonke umuntu. Ezinye izenzo ongazithatha ukuze ukhuthaze umzimba wakho futhi usize ukwandisa ubisi lwebele lwebele lubandakanya ukubeletha kaningi , ukuncelisa isikhathi eside isikhathi sokudla, nokusebenzisa ipompo lesifuba ngemuva noma phakathi kwamabele .
Nini Ukufuna Usizo
Uma ukholelwa ukuthi ukondla ubisi lwakho lwebele lungaphansi futhi ukwelashwa kwemvelo nemithi kungabonakali kukusiza, sekuyisikhathi sokucela usizo. Bheka udokotela wakho noma umcebisi we-lactation. Ngokushesha ungathola ukuthi kungani ungenzi ubisi oluncelisayo ngokwanele , ngokushesha ungalungisa udaba bese ubuyela emuva ekulandeleni ukubeletha ngempumelelo.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Ehrlich, uSteven D. NMD. I-Milk Thistle. Isikhungo Sezokwelapha sase-University of Maryland. 2014.
> Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. I-Milk Thistle. Izikhungo Zikazwelonke Zempilo. 2016.
> Tedesco D, Tava A, Galletti S, Tameni M, Varisco G, Costa A, Steidler S. Imiphumela ye-Silymarin, I-Hepatoprotector yemvelo, ezinkanjeni zezilwane ze-Dairy Periparturient. Journal of Science Dairy. 2004; 87 (7). 2239-2247.
> Zuppa A, Sindico P, Orchi C, Carducci C, Cardiello V, Romagnoli R, Catenazzi P. Ukuphepha nokusebenza kwe-Galactagogues: Izinto ezithokozelayo, Ukugcina, nokukhulisa ukukhiqizwa kobisi lwebele. Journal of Pharmacy and Pharmaceutical Science. 2010; 13 (2). 162-174.