I-Tea Yokuncelisa Ukwandisa Ukukhiqizwa Kwebisi Lesisu

Ama-Herbal Teas Asekela Ukubambisana Nokuphumula

Uma ubheka ukulondoloza ubisi lwebele noma ukwandisa ukunikezwa okuphansi , itiye lokuncelisa i-herbal ingase izwakale njengomqondo omuhle. Kodwa, ingabe itiye lactation izosebenza? Ingabe iphephile wena nomntanakho? Nakhu okuningiliziwe kokuhlanganiswa kwemifino evamile kanye namatiza wezokwelapha okulungiselelwe ukuhweba okusetshenziselwa ukondla omama.

I-Tea Yokuncelisa

Emakhulwini eminyaka, amakhambi asetshenziswe njengama- galactagogues ukusiza abesifazane ukuba benze ubisi oluningi lwebele . Inhlanganisela ehlukahlukene yezitshalo ezikhuthaza nokusekela ukukhiqizwa ubisi lwebele nokugqugquzela ukuphumula ziye zadlulelwa ezizukulwaneni ngezizukulwane. Enye yezindlela ezivame kakhulu nezendabuko zokulungisa lezi zitshalo ngokwenza itiye.

Ingabe Kuphephile ukuphuza ikhebula lokunakekela izihlahla lapho ubeletha?

Ama-teas okuncelisa i-Herbal ngokuvamile abhekwa njengophephile, kodwa kukhona okungajwayelekile. Amanqamu amaningi asetshenziselwa ama-teas nursing asetshenziswe njengemithi kulo lonke umlando. Njengoba nje nanoma imuphi omunye umuthi, amakhambi angaba nemiphumela emibi uma ethathwa ngamanani amakhulu. Ngakho-ke, kufanele njalo uthintane nodokotela wakho noma umxhumanisi we- lactation ngaphambi kokusebenzisa noma yiziphi izithako ze-herbal, kufaka phakathi amathila, ikakhulukazi uma ukhulelwe noma uncelisa . Umhlinzeki wakho wokunakekelwa kwezempilo angakunika ulwazi oluthe xaxa kumakhambi kanye nemali okufanele uyenze ngokusekelwe esimeni sakho kanye nalokho okudingayo.

Indlela Yokuqala Ukusebenzisa I-Tea Yokuncelisa

Uma uqala isitshalo noma itiye entsha, ngaso sonke isikhathi kungcono kakhulu ukuqala ngokuthatha imali encane bese uyanda kancane kancane ngezinsuku ezimbalwa. Isiqalo esincane, kancane kancane singasiza ukuvimbela noma ukunciphisa ingozi yemiphumela emibi. Izilinganiso ziyahlukahluka kuye komuntu. Inani elincane lingasebenza kahle kwabesifazane abathile ngenkathi izinga eliphezulu kakhulu lingasebenzi nakunye kwabanye.

Indlela Yokulungisa Ikhebula Lokuncelisa I-Herbal

I-tea ingenziwa ngendebe noma ngebhodlela. Isikhathi sesikhathi ama-herbs ahamba phambili (ehlala emanzini ashisayo) siyonquma amandla wetiyi. I-Steep 1 kuya kwemizuzu engu-3 itiye elibuthakathaka nemizuzu engu-5 noma ngaphezulu ukuze uthole umthamo onamandla. Amanye amakhambi anomunyu, ngakho-ke ungase ungafuni ukuwaphuza isikhathi eside kakhulu.

NgeNdebe: Thela i-1 indebe (8 oz) yamanzi abilayo ngaphezu kwesinye isikhwama setiyi noma ithisipuni elilodwa lemifino omisiwe. Vala futhi uhambe isikhathi esinqunyiwe sesikhathi.

Ngesikhumba: Engeza isikhwama esisodwa setiyi noma ithisipuni elilodwa lamakhambi omisiwe indebe yamanzi abilayo ku-teapoti yakho. Vumela itiye ukuba ihlale ebhodweni isikhathi eside efunwa bese ususa izikhwama zetiyi noma ubeke itiye ukuze ususe ama-herbs okuxekethile. Ungaphuzi yonke ibhodlela letiyi endaweni eyodwa. Yahlukanise zibe izingxenye futhi uphuze izikhathi ezimbalwa usuku lonke. Iningi teas lingadliwa izikhathi eziningi ngosuku. Kodwa-ke, ngisho netiyi kungaba yingozi ngokuya ngomthamo noma ukuthi uphuza kangakanani. Akunconywa ukuba uphuze ama-ounces angu-32 ngosuku.

Yiziphi Amagciwane Asebenza Ngcono Tea Yokunakekela?

Ukuncelisa ukwelashwa kwezihlahla zokuncelisa i- fenugreek , i- thistle eyisibusiso , i- fennel , i- nettle , i - alfalfa , i- milk thistle , i-anise, imithombo ye-marshmallow, i-red leaf raspberry, i-coriander, i-caraway ne-verbena. Ukuhlanganiswa kwamakhambi okwandisa ukukhiqizwa ubisi lwebele kanye namakhambi asekela ukuphumula kanye nabanye abanikeza ukunambitheka okumnandi kungakha umxube othakazelisayo, othobileyo.

Ungakhetha ukwenza itiye lakho ngokusebenzisa ama-herbs okukhethayo noma lawo okusebenza kangcono kuwe. Uma ulungiselela ukuhlanganiswa kwakho, qiniseka ukuthi uthenga amakhambi aphezulu avela kumthombo onokwethenjelwa. Ukulawulwa Kwezokudla Nezidakamizwa (FDA) akulawulwa ngamakhemikhali, ngakho-ke ngeke ukwazi ukucacisa ukuthi zingcolisiwe, ziqukethe izithasiselo ezingaziwa, noma ziye zaziwa kahle. Amanye amakhambi ayenesifo esiyingozi.

Ukuthenga i-Brand Brand ye-Nursing Tea

Uma ungafisi ukuzakhela, ungathenga itiye lokunakekela elungiselelwe ukuhweba esitolo, ikhemisi, i-vitamin shop, noma i-intanethi. Ngezansi kunezinhlobo eziyisithupha zama-teas tezihlengikazi ezihlukene ezikhona. Umkhiqizo ngamunye unenhlanganisela yayo eyingqayizivele yamakhambi oklanyelwe ukukhuthaza ukuphumula nokusekela ukutholakala okunempilo kobisi lwebele.

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Imithi Yendabuko Ithisi Yomama Yomzimba Kawoyela

Leti, i-caffeine-free, i-licorice ikhefu enambithekile iqukethe i-anise, i-fennel, i-coriander, i-fenugreek, i-thistle, i-spearmint, iqabunga le-lemongrass, i-lemon verbena leaf kanye nomsuka we-marshmallow.

Okuningi

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Earth Mama Angel Baby Engokwemvelo Milkmaid Nursing Tea

Ikhekhe ngalinye le-organic, kosher, i-caffeine-free tea ye-Milkmaid Tea iqukethe i-fennel, i-fenugreek, iqabunga elibomvu lokusajingijolo, i-nettle, i-milk thistle, i-orange peel, imbewu ye-anise, imbewu ye-alfalfa kanye ne-alfalfa leaf.

Okuningi

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Ithikili Yokusekela Abahlengikazi BakaJogi Woman

I-Tea Support Support (Nursing Tea) iyinhlanganisela ye-fennel, i-nettle, i-anise, i-fenugreek, i-chamomile, ne-lavender. I-organic and caffeine-free.

Okuningi

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I-Weleda Tea Nursing

Weleda Nursing kuyinto organic. Iqukethe amafutha e-fennel, i-fenugreek, inzalo ye-anise, imbewu ye-caraway, namaqabunga e-lemon verbena.

Okuningi

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I-Fairhaven Health Milkies I-Tea Time Time Tea

I-Tea Time Time Tea ayifuni esikhwameni setiyi. Leti evulekile iyinhlanganisela ye-fennel imbewu, i-rue yembuzi, i-thistle ebusisiwe, i-alfalfa, imbewu ye-anise, ne-verbena lemon. Yonke inokwemvelo, i-caffeine-mahhala futhi ine-flavour yelamula.

Okuningi

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Bell Lifestyle # 32 I-Tea Mother Mothering Nursing

I-Tea Mother Mother's Nursing iyinhlanganisela yonke yemvelo yenzalo ye-fennel, i-thistle ebusisiwe, imbewu ye-fenugreek, i-mbuzi yembuzi, izimpande ze-marshmallow, amaqabunga enambuzane, impande yekotini, imbewu ye-anise kanye ne-milk thistle.

Okuningi

Ukudalula

> Umthombo:

> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.

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