Ukusetshenziswa kwepompo yesifuba njalo nokuvame ukukhipha ubisi lwebele kusuka emabeleni akho kungakusiza ukuba wakhe, ulondoloze, noma ukwandise ubisi lwebele . Kungakhathaliseki ukuthi uphazamisa ngemuva nangaphakathi kokuncelisa ibele , noma ukuxosha ingane yakho kuphela, ukhiphe ngokuphelele ubisi ezibelethweni zakho futhi isenzo sepompa lesifuba esishukumisa amabele akho sizokhuthaza umzimba wakho ukuba wenze ubisi oluningi lwebele.
Nakhu amathiphu angu-15 okupompa ukwakha noma ukwandisa ukondla ubisi lwebele.
Sebenzisa i-Right Breast Pump
Sebenzisa ipompo yebhedlela yesibhedlela noma ipompo yebele yegesi eliphezulu. Ipompo eqhutshwa ngesandla noma ipompo encane kagesi noma ibhethri-inikwe amandla ukupompa ngezikhathi ezithile, kodwa ayinamandla ngokwanele ekwakheni nasekugcineni ukunikezwa okunempilo kobisi lwebele. Ipompo ephindwe kabili ingase ibe ukutshalwa kwezimali okuhle ngoba kuyisikhathi esihle-khulu, ikakhulukazi uma uphazamisa kuphela.
Sebenzisa iPump Ngokuchanekile
Ukuze uthole imiphumela emihle, landela imiyalelo yomkhiqizi yokuthi ungasebenzisa kanjani ipom ngendlela efanele, futhi qinisekisa ukuthi ipompo isebenza kahle.
Qinisekisa ukuthi ama-Flanges akho e-Breast Fit
Qinisekisa ukuthi izimpande zamaphampu (izihlangu), ingxenye yepom ehamba phezu kwamabele akho namazinyo, ukulungele kahle. Ukusebenzisa amahlombe esifuba amakhulu kakhulu noma amancane kakhulu angabangela izinkinga zesifuba njengezinsipho ezinzima noma izicubu zebele.
Lungiselela isiphuzo kanye nesiphuzo
Ungase uzizwe ukomile noma ulambile ngenkathi uphonsa, ngakho-ke faka ingilazi yamanzi noma ijusi kanye nokudla okunomsoco eduze nendawo yakho yokuphambanisa ngaphambi kokuba uqale. Kuyoba lula ukuthatha isiphuzo futhi uphuze isiphuzo uma kungenzeka.
Lungela Pump
Ngaphambi kokuba uqale ukupompa, geza izandla zakho ukhethe isitsha sokugcina ubisi lwebele esifanelana nezidingo zakho.
Zizenze Zithokoze
Uzobe ushaya imizuzu engu-20 ukuya kwangu-30, ngakho-ke ungene endaweni ekhululekile.
Ipump ngokuvamile
Uma umntwana wakho ethatha isifuba, uncelise kuqala bese upompa ngemva kokondla ngamunye. Uma uthayipha kuphela, ubonise ubisi lwakho lwebele ngokuphindaphindiwe ngangokunokwenzeka ukuze ukhuthaze ukukhiqizwa ubisi lwebele. Yenza njalo amahora amathathu uma ukwazi.
Sebenzisa isikhathi esithile ngokuqondile Ukuxhumana Kwesikhumba-kuya-Isikhumba Nengane Yakho
Ucwaningo lubonisa ukuthi ukunakekelwa kwe-kangaroo, okuchitha isikhathi ngokuxhumana ngqo nomzimba wakho nomntwana wakho, kungandisa ubisi lwebele ongakwazi ukuwupompa. Uma ingane yakho isesibhedlela futhi ingeke isabele, khuluma nabasebenzi esibhedlela mayelana nokusebenzisa ukunakekelwa kwe-kangaroo kaningi lapho ingane yakho ikwazi ukuyibekezelela.
Faka Isifudumala Esishisayo, Esimnandi Emathunjini Akho
Ngaphambi kokupompa, faka amafutha okufudumala, okumanzi emabeleni akho. Ukushisa okumanzi kungasiza ukuletha ukugeleza kobisi lwakho lwebele.
Ingane Yakho Ingakusiza Pump Ngini Ubisi Ubisi
Uma kunokwenzeka, phampa ngenkathi ususeduze nomntanakho, noma ngenkathi ubambe ingane yakho. Uma usuka kude nengane yakho, zama ukuphumula futhi ucabange ngaye. Ukubuka isithombe somntwana wakho, ukulalela ukuqopha kwe-coos yakhe noma ukukhala, nokubamba ingubo yokugqoka noma ingubo ephethe iphunga layo kungasiza ekuvuseleleni ukugxila kwakho phansi futhi uthole ubisi lwebele lugeleza.
Pompo Amaminithi angu-10 kuya kwangu-15 ku-Breast ngayinye
Uma uphonsa isifuba esisodwa ngesikhathi, shintsha emuva naphakathi phakathi kwebele uma ngabe ukugeleza kobisi lwebele kunciphisa phansi kwamaconsi ambalwa nje noma ukuyeka ngokuphelele. Uma uphonsa amabele ngesikhathi esisodwa, ungaphampa kuze kufike ukugeleza noma ukuyeka, ukuphumula imizuzu embalwa bese uqala ukupompa futhi. Njengoba ushaya ipulazi, ugijimise noma uphazamise amabele akho ukuze usize ukususa ubisi oluningi lwebele.
I-Pumping + Galactagogues = Okuningi Ubisi Ubisi
Buza udokotela wakho noma umxhumanisi we-lactation mayelana nama-galactagogues . Ukupompa kanye nokusetshenziswa kwemithi ethile noma amakhambi kungasiza ukwandisa ukunikezwa kobisi lwebele.
Yiqiniso, kubalulekile ukuqaphela ukuthi ukusetshenziswa kwemithi kanye namakhambi ngokwabo ngeke kusize kakhulu. Ukugqugquzela isisu nokukhishwa ubisi kusuka emabeleni kuyadingeka ukuze ubone imiphumela evela emagcekeni, ngakho qiniseka ukuthi uqhubeka ucindezela njalo.
Gcina Ubisi Bakho Ubusisiwe Ngokuphepha
Ngemuva kokuqeda ukupompa, gcina kahle ubisi lwebele olulutholile. Ubisi lwebele lungasala ngaphandle ekamelweni lokushisa , efrijini noma efriziwe. Esigodini sokunene, nangesikhathi sokushisa okulungile, ubisi lwebele lungagcinwa izinyanga eziyisithupha noma ngaphezulu .
Gcina iPump yakho, ama-Flanges ama-Breast, Tubing, ne-Breast Milk Storage Equipment
Ngemuva kokusetshenziswa kokubili, landela imiyalelo yomkhiqizi wokusula bese uhlanza ipompo lakho lesifuba kanye nokubhebheza. Geza amaflegi akho webele kanye namanzi okugcina ubisi lwebele. Bese uwagcoba kahle futhi uwavumele ukuba ome ngokuphelele ukuze bahlale bekulungele ukuwasebenzisa uma udinga khona.
Zinakekele
Uma unakekela omncane, futhi kuningi okudingeka ukwenze njalo, kulula ukuzibeka ekugcineni. Kodwa, uma ungazinakekeli, kungathinta ukondla ubisi lwebele. Ngakho-ke, zama konke okusemandleni akho ukuba udle ukudla okulinganiselayo nama- calorie engeziwe, uphuze amanzi amaningi futhi uphumule .
Lapho Kufanele Ucabange Ukubheja Ukukhuphula Ukwesekwa Kwebisi Lesisu
- Unayo I-Low Breast Supply Supply: Izinto eziningi zingabangela ubisi oluncane lwebele lwebele . Kodwa, ukuncelisa ukuvame kakhulu futhi ukuxosha emva kokuphakathi nokudla okuphakathi kungasiza ekwandiseni ukunikezwa okuphansi.
- Kukhona Inkinga Yokuzalwa: Uma ingane yakho izalwa ngesifo noma enye inkinga edinga ukunakekelwa okukhethekile kuNyunithi Yokunakekelwa Okunakekelwa Kwe-Neonatal (NICU), kungase kudingeke uhlukaniswe nomntanakho emva kokulethwa. Ukuhluma kuyokuvumela ukuba uqale ukwakha ubisi lwebele lwesikhumba ngenkathi ulinda ukubeka ingane yakho esifubeni.
- Ingane Yakho Izalelwa Ngaphambi Kokuqala : Kuye ngokuthi i-preemie yakho ifika nini, ungase ungakwazi ukubeletha isikhashana. Ukupompa kuzokusiza ukwakha ukunikezwa kwakho. Ngaphezu kwalokho, uma ingane yakho ingakwazi ukubekezelela ukunikezwa, ingaba nobisi lwebele obuthela nge- tube yokudla noma ebhodleleni.
- Uyakwamukela: Uma umzimba wakho ungahambi ngokukhulelwa nokubeletha, azi ukuthi udinga ubisi lwebele. Ukwakha ukunikezwa ubisi ekunceliseni ingane eyamukelwa kungase kuyinselele, kodwa kungenziwa. Ukupompa kanye nokusetshenziswa kwemithi noma amakhambi kuzokunika imiphumela engcono.
- Kumele Uhlukaniswe Nengane Yakho: Uma udinga ukuba kude nomntanakho isikhathi esifushane ngenxa yokwelashwa, uhambo lwebhizinisi, noma iholidi, kufanele upompe ukuze ulondoloze ubisi lwebele lwesikhumba uze uphinde ubelethe.
- Ufisa ukuhlehlisa: Uma uyeke ukubeletha ngokuphelele bese unquma ukuthi ufuna ukuqala ukunesiza futhi , ukupompa kungakusiza ukuba wakhe kabusha ukondla ubisi lwakho lwebele.
- Usebenzisana Namakhomoni Wakho: Izimo zezempilo ezithinta amahomoni akho, njenge- hypothyroidism noma i-Polycystic Ovarian Syndrome (PCOS), zingabangela ubisi oluncane lwebele lwebele. Kumele ubone udokotela wakho ukuphathwa kahle ngalezi zimo bese ubeka ingane yakho esifubeni njalo ngangokunokwenzeka. Futhi, ukusebenzisa ipompo lesifuba ngemuva noma phakathi kwezikhathi zokwelapha kungasiza ukugqugquzela umzimba wakho ukuba wenze ubisi oluningi lwebele.
- Unenkinga Yokubeletha: Uma unezinambuzane ezithintekayo noma uma uke wahlinzwa ngaphambi kwebele futhi ufuna ukuzama ukukhiqiza ubisi oluningi lwebele njengoba kungenzeka emathisini asebele enempilo onayo, ukupompa kungasiza .
- Kufanele Ubuyele Emsebenzini Noma Esikoleni: Uma sekuyisikhathi sokubuyela emsebenzini noma esikoleni , akudingeki uyeke ukuncelisa. Abamama abaningi abasebenza belula izingane zabo ekuseni futhi futhi ebusuku. Khona-ke, ngenkathi sebesebenza emini, bayaphambanisa ukugcina ubisi lwabo lwebele. Uma unquma ukwenza lokhu, ungakwazi ukupompa nokuqoqa ubisi lwakho lwebele ngenkathi usemsebenzini. Khona-ke, umnakekeli wengane wakho anganikeza ingane yakho ibhodlela lobisi lwakho lwebele ngesikhathi sosuku.
Lapho Uthola Imininingwane Yengeziwe Ngokuphunga Nokusondeza Kwamabele Wakho
Uma unemibuzo mayelana nokunikezwa ubisi lwebele, amaphempe asebele, noma ukupompa, khuluma nodokotela wakho, umxhumanisi we-lactation, noma iqembu lezokuncelisa ukubeletha njengendawo ethi La Leche. Lezi zinsiza zingakusiza ukunquma ngepom ekulungele wena ngokusekelwe ezimweni zakho, isabelomali kanye nezidingo zakho. Bangakwazi futhi ukukunikeza usizo olwengeziwe nokusekelwa njengoba usebenza ekwakheni nasekugcineni ubisi bakho.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
I-Ferber, i-SG, i-Makhoul, i-IR Umphumela we-Skin-to-Skin Contact (Ukunakekelwa kwe-Kangaroo) Ngokushesha ngemva kokuzalwa ekuphenduleni kwe-Neurobehavioral ye-Term Newborn: Isivivinyo Esingahleliwe, Esilawulwayo. Izingane zokwelapha. 2004. 113 (4): 858-865.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
UMcGuire, W., Henderson, G., Fowlie, i-PW ABC yokuzalwa kwangaphambi kokuzalwa: Ukuncelisa i-Preterm Infant. I-British Medical Journal. 2004. 329 (7476): 1227.
UNewman, Jack, MD, Pitman, Theresa. Incwadi Yokugcina Yokuncelisa Izimpendulo. I-Press Rivers Three. I-New York. 2006.
Slusher, T., Slusher, IL, Biomdo, M., Bode-Thomas, F., Curtis, BA, Meier, uP. I-Journal ye-Tropical Pediatrics. 2007. 53 (2): 125-130.