Abesifazane abaningi baqala ukubeletha kuphela, kepha njengoba izinsuku namasonto beqhubeka bangeza ukondla kwebhodlela kanye nefomula lesana kumkhuba wabo wansuku zonke. Abanye besifazane baqeda ukubeletha kancane noma ukugcoba ngaphambili kunalokho abangathanda - ngezinye izikhathi ngokuzikhethela, ngezinye izikhathi hhayi. Bese-ke, bangakwazi noma bafuna ukuqala ukubeletha futhi. Kungenzeka yini?
Ukuvuselela Ukondliwa Kwebisi Lesisu Ngemuva kokuthi Sehlile
Uma uqala ukubeletha kancane kancane noma ukuyeka ukuncelisa, ubisi lwakho lwebele luyancipha. Ngakho-ke, uma unquma ukuqala ukubeletha futhi, kufanele uvuselele ukunikezwa ubisi lwakho. Ukwakhiwa kabusha noma ukuvuselela kabusha ukunikezwa ubisi lwebele kubizwa ngokuthi ukuhanjelwa. Ukusuka kumuthi we-herbal kanye nemithi yokwelashwa ukubeletha kaningi futhi ukuphonsa, kunezindlela eziningi zokuvuselela ubisi lwebele lwakho uma unqanda ukunakekela noma uma uzizwa ukuthi ukuhlinzeka kwakho akunamandla njengoba kwakunjalo ngaphambili .
Indlela Yokukhulisa Ukondliwa Kwakho Kwebisi Nge-Breastfeeding
Ukufeza inani eliningi kakhulu lobisi lwebele lungenzeka, kubalulekile ukuthi wena:
- Ubeletha ingane yakho noma uphonsa ubisi lwebele kusuka amabele akho okungenani izikhathi ezingu-8 kuya kwezi-12 ngosuku. Uma sekuyisikhathi esithile kusukela ingane yakho isesiswini , kungathatha ukuphikelela okunothando nokuvumelana. Ngesineke, ingane yakho kufanele ibuyele emuva ekunceliseni ibele ngokunethezeka. Uma ingane yakho inenkinga yokulinda , kungase kudingeke ubuyekeze izikhundla zokuncelisa kanye namasu okulondoloza noma ucele usizo.
- Nikelani kokubili amabele ngesikhathi sokudla konke. Ukuncelisa isisu kusuka zombili zombili ekudleni ngamunye kunikeza ukukhuthazwa kokubili amabele okungenani amahora amabili kuya kwamathathu. Ukuvuselela ngokwengeziwe isifuba ngasinye sithola, ithuba elikhulu kakhulu lokwenza ubisi oluningi lwebele.
- Sebenzisa ukucindezelwa kwebele . Ikhono lokunciphisa isifuba lingasiza ubisi lwakho lwebele lubhoduluke kangcono futhi lukhuthaze ingane yakho ukuba iqhubeke nokubeletha. Awulisebenzisi le nqubo lapho umntwana ebeletha ngentshiseko. Kodwa, uma ukugeleza ubisi kuqala ukunciphisa futhi umntwana engasatholi ubisi lwebele njengoba ecela, ukuxiliswa kwebele kungasiza ukuthola ubisi oluningi besifuba. Ukucindezela isifuba, uyibamba ngesandla sakho ngesithupha sakho kolunye uhlangothi neminwe yakho ngakolunye uhlangothi. Ucindezela izithupha nezithupha zakho ndawonye ukuze ucindezele isifuba. Ukunciphisa isifuba akusizi nje ingane ukuthi ithole ubisi oluningi lwebele, kodwa uma igcina ingane isondeza isikhathi eside esifubeni ithela umzimba wakho ukuba wenze ubisi oluningi lwebele.
- Gwema izingono zokufakelwa. Noma nini lapho ingane yakho idinga ukuncelisa noma ngisho nenduduzo elula , isifuba kufanele sibe yisinqumo sakho sokuqala. Ama-bottle kanye nama- pacifiers angabangela ukudideka kwe-nipple ukuvimbela ingane yakho ukuba ibelethe kahle. Babuye bathathe isikhathi esiyigugu ukuthi ingane ingase ichithe esifubeni evuselela ukhiqizwa ubisi lwebele.
Ukusebenzisa idivayisi ye-Nursing Supplementer Device
Uma uketshezi lwebele lwebele lungaphansi kakhulu futhi ingane yakho ibonakala ikhungathekile ngokuncelisa, idivaysi yokunakekelwa kwabahlengikazi noma uhlelo lokunakekela izingane ezisekelayo lingasebenzisa izimanga. Nge-supplementer yokuhlengikaza, umntwana wakho uthola ifomula lesana noma ubisi lwakho lwesifuba olubonisiwe ngesikhathi esifanayo lapho ebeletha. I-tube itholakala ekudleni okungezelelwe ku- ingono yakho . Ubisi noma ubisi lwebele kusuka kudivayisi luya emlonyeni womntanakho njengoba ebeletha esifubeni. Ivumela umntwana wakho ukuba ancelise futhi avuselele ukunikezwa ubisi lwakho ngenkathi ethola ukudla okudingayo.
Ukusebenzisa iPump Breast
Ngezinye izikhathi, ingane ayikwazi noma ayikuthandi ukubuyela ebelethweni. Uma kunjalo, ungakwazi ukuvuselela amabele akho ukwakha ubisi lwebele lwebele ngokusebenzisa ipompo lebele . Ukususa ubisi lwebele emabeleni akho ngesibhedlela esibhedlela, ukupompa kabili (othomathikhi), izikhathi eziyisishiyagalombili kuya kweziyishumi nambili ngosuku kungaba kuhle ukuvuselela ukunikezwa kwakho.
Nazi ezinye amathiphu okuthola okuningi ekunakekeni kwebele lakho:
- Khuthaza okokuqala kwe- reflective phansi .
- Sebenzisa kuphela ukusondeza njengoba kudingekile. Akufanele uzizwe ubuhlungu ngenkathi ushaya.
- Gcoba isifuba sakho kuma-quadrants ngenkathi ushaya.
- Zinike isikhathi esanele ukuze ungakhathazeki.
- Sebenzisa ukufakwa kwepompo ukuze uthole okufanele kakhulu esifubeni sakho.
- Gwema uhlangothi olude lokuvimba njalo.
- Yeka ukupompa lapho ukugeleza kobisi lwebele kuncane noma kungekho.
Ukusebenzisa ama-Herb Breastfeeding
Ayikho uphenyo olusemthethweni ngokusetshenziswa kwamakhambi okubeletha (okubizwa ngokuthi ama- galactagogues ) ukwandisa ukondla ubisi lwebele.
Kodwa-ke, omama abaningi babika izimpendulo ezithandekayo ekuthatheni ukwelashwa kwamakhemikhali ngaphezu kokugqugquzela njalo isifuba. Eminye imithi yokwelapha engase ikhulise ubisi lwebele yakho ihlanganisa:
- Fenugreek
- Inhlanzi Ebusisiwe
- Fennel
- I-Goat's Street
- I-Ginger
- Imvubelo Ye-Brewer
- Ukuqhaqhazela
- Ugaliki
- I-Milk Thistle
- Alfalfa
Khumbula, ukuze uthole imiphumela engcono kakhulu oyidingayo ukuze uqhubeke nokugqugquzela amabele ngokuncelisa noma ukupompa njalo lapho usebenzisa ama-herbal galactagogues. Ukudla okwenziwa ngamanzi njengama- oatmeal nama-alimondi kukholelwa ukuthi kukhuliswa ukondla ubisi lwebele.
Ukusebenzisa imithi yokwelashwa
Amazinga aphezulu e-prolactin ahlotshaniswa nokwanda kwezokukhiqiza ubisi kanye nokutholakala okukhulu kobisi lwebele. Imithi eminingana yemithi kadokotela ukuthi, lapho kuthathwa ngenkathi iqhubeka nokuvuselela isifuba njalo, itholakele ukuphakamisa amazinga e- prolactin . Zihlanganisa:
- I-Reglan (metoclopramide): Kwezinye izimo (kodwa hhayi zonke), u-Reglan uboniswe ukwandisa ubisi lwebele kunoma yikuphi ukusuka ku-72% ukuya ku-110%, kuye ngokuthi mangaki amasonto emva kokubeletha umama. Umthamo uvame ukuba ngu-10mg, kathathu ngosuku emasontweni angu-1 kuya kwangu-2, kepha ukuncoma kwakho okumele kwenziwe kufanele kwenziwe ngudokotela. Lapho ubisi lwebele seluzinzile, umthamo kufanele ulahle ngo-10mg ngesonto. Njengoba umphumela owodwa we-Reglan ukucindezeleka, omama abanomlando wokucindezeleka baxwayiswa ngokuyithatha. Ezinye imiphumela emibi zibandakanya ikhanda nokukhathala. Ukubhalwa kwalo muthi futhi kunobungozi bebhokisi lokuxwayisa kwe-tardive dyskinesia uma umuthi usetshenziselwa izinyanga ezingaphezu kwezintathu.
- I-Motilium (domperidone): I- Motilium ayivunyelwe i-FDA, ngakho ayitholakali e-United States. Kodwa-ke, kubhekwa njengendlela evikelekile ku-Reglan eCanada nakwamanye amazwe. Imiphumela emibi ingaphansi futhi ijwayelekile kakhulu. Zibandakanya ikhanda, umlomo owomile, nesisu esiswini.
Izwi elivela ku-Verywell
Inqubo yokudlulisa kabusha iyinkimbinkimbi. Kubalulekile ukuthi uzizinakekele . Ukudla ukudla okulinganisela kahle , ukuphuza okungenani ama-ounces angu-64 ngosuku , nokuthola ukuphumula okwanele akubalulekile kuphela ukunikezwa ubisi lwakho kuphela kodwa impilo yakho. Kungase kungabi lula, kodwa zama ukugcina amazinga okucindezeleka aphansi. Ukucindezeleka nokukhathala kuyaziwa ukuthi kuyothinta ukondla ubisi lwebele. Uma ugxilile noma ukhathele noma yikuphi umzamo wokwakha ubisi lwebele obusile kungase kube yize. Noma yiluphi uhlobo losizo, kungakhathaliseki ukuthi lwangokwenyama, lwengqondo, noma lwangaphakathi, luzosiza inqubo yokwehliswa kabusha, futhi kubuye uye endleleni yakho eya ekunakekeleni ubisi lwebele.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
Ihlelwe nguDonna Murray