Indlela Ethinta Ngayo Ubisi Bakho Nezingane Zakho
Ungadla ukudla okunegalikhi uma uncelisa ? Ingabe iphephile ingane yakho noma kufanele uyigweme? Uma ukhathazekile ngokudla i-garlic nokuthi uzosithinta kanjani ingane yakho nobisi lwebele , awunabo. Nakhu okudingeka ukwazi ngegalikhi nokuncelisa.
I-Little About Garlic
I-garlic (Allium sativum) iyisithako esivame ukusetshenziswa esitholakala ezindaweni eziningi emhlabeni jikelele.
Kodwa, i-garlic ingaphezu nje kwe-flavouring yokudla. Kuwo wonke umlando, izinzuzo zezokwelapha zikagalikhi ziphawulwe kahle.
Imvelaphi yangempela kagalikhi ayaziwa. Kodwa-ke, ukusetshenziswa kwegalikhi kubuyele okungenani iminyaka engu-5 000 eGibhithe lasendulo. Itholakala ethuneni likaKing Tut, futhi kukhona amarekhodi okusetshenziswa kwawo emidlalweni yasendulo yamaGreki, yamaRoma, kanye namaShayina.
I-garlic iqukethe amavithamini, amaminerali, nama-amino acids. Iphinde yakhiwe ngamakhemikhali esibabule, okuyiwona ophethe ubuningi bezakhiwo zayo zezempilo futhi, nhlobo, iphunga elimnandi. Phakathi namakhulu eminyaka, igallic ithathwe ukuphatha ukutheleleka, ukuvuvukala, nezinkinga ngokugaya. Ngisho nanamuhla, ukusetshenziswa kukagalikhi kuningi. Kungukudla, ukwesekwa kokudla, kanye nohlobo lwezokwelapha.
Ungadla I-Garlic Uma Ubeletha?
Kuphephile ngokuphelele ukudla i-garlic ngenkathi ubeletha. Uma nje wena nomntanakho bebekezelela i-garlic ekudleni kwakho, akudingeki ukuba uzame ukukugwema.
Ukudla i-garlic ngokulinganisela kungaba nzuzo kakhulu empilweni yakho nasezincelweni zakho zobisi lwebele.
Ingabe I-Garlic Ingashintsha Ukudla Kwamabele Wakho?
I-garlic evela kokudla oyidlayo ihamba ubisi lwakho. Iphunga eliqinile, elimnandi likagalikhi alikwazi ukuguqula iphunga kuphela, kodwa lingabuye lishintshe ukunambitheka kobisi lwakho lwebele .
Ingabe I-Garlic Causes Colic Ezinganeni?
Amanye abantwana abathanda ukunambitheka kellicisi futhi akukhathazeki ngaso sonke isikhathi. Kodwa, abanye bangase bahlukane futhi bacasuke. Kuzinsana ezitholakala nge-colic, i-garlic ingenye yezinto zokudla ezingaba nomthelela kuleso simo. Uma ukholwa i-garlic ebangela ingane yakho, ungase ufune ukuyiqeda ekudleni kwakho okwesikhashana ukuze ubone uma yenza umehluko.
Ingabe Ukudla I-Garlic Kuyokwandisa Ukondla Kwakho Ubisi?
I-garlic iyakholakala ukuthi iyigalactagogue , futhi isetshenziselwe iminyaka eminingi njengendlela yokwelashwa kwemithi yokwenza ubisi lwebele kanye nokwandisa ukondla ubisi lwebele . Lapho efundiswa, kwaqaphela ukuthi lapho omama beluseka igalikhi, izingane zabo zahlala esifubeni futhi zibelethwe isikhathi eside. Futhi, njengoba ukwanda kokuncelisa ibele kungabangela ukwanda kokondla ubisi lwebele , lokhu kungase kube esinye sezizathu ze-garlic engasiza ukubeletha omama ukwenza ubisi oluningi lwebele.
Indlela Yokusebenzisa I-Garlic Ukwenza Ukomama Okuningi Kakhulu
Unganezela kalula i-clove eyodwa noma amabili kokudla kwakho kwansuku zonke ngokusebenzisa ukudla okudlayo. Ungayisebenzisa ukunambitheka izitsha ezihlukahlukene ezihlanganisa imifino, inyama, pasta, kanye nezinhlanzi zasolwandle. Khumbula nje, njengakho konke okunye, kufanele udle igalikhi ngokulinganisela.
Ingabe Kufanele Uthathe Ama-Garlic Supplements Uma Ubeletha?
Indlela engcono kakhulu yokuzuza ezakhiweni zezempilo nezomsoco ka-garlic ngokwemvelo, ngokungeza ama-clove amasha kudla okulungiselela. Akufanele uthathe ama-garlic supplements noma ama-garlic aphezulu ahloselwe izinjongo zezokwelapha ngaphandle uma udokotela noma ochwepheshe we-herbal eqeqeshiwe ebeka yona. Njenganoma yimuphi omunye umuthi noma imithi, njalo ukhulume nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yiziphi izithako.
Izinzuzo zezempilo ze-Garlic
Ukukhuthaza ukuguqulwa komthetho: Ngaphezu kokusiza ukwandisa ubisi lwebele kubomama abahlengikazi, kuye kwaphakanyiswa nokuthi abantwana abathanda ukunambitheka kwegalikhi ebisini lobisi bese bebeletha kahle.
Usekela Impilo Yokugaya: I- garlic inenzuzo yokugaya kanye nomgudu wokugaya.
Ukwenza ngcono impilo yezinhliziyo: I- garlic igxilisa imithwalo yegazi ngakho ingasiza ukuncipha kwengcindezi yegazi. Ibuye isetshenziselwe ukunciphisa i-cholesterol, ithinte igazi, futhi inciphise ingozi yokuhlaselwa yinhliziyo.
IzEnzo njenge-Anti-Infective: I- Garlic isetshenziselwe ukuphatha izifo ezibangelwa yi-bacterial and viral. Kungasiza ukugcina kude noma ukunciphisa izifo.
Unempahla ephikisana ne-Fungal: Ukudla i-garlic kungasiza ekuvimbeleni ukunqwaba kwemvubelo uma uthatha inkambo yama-antibiotic. Kungase futhi unike amandla omzimba wakho wokuzivikela ukuze akusize wena nomntanakho nilwe ne-thrush .
Okunye ukusetshenziswa kanye nezinzuzo: I- garlic ingase ibe usizo ekwelashweni kwemikhuhlane, ukulala, ukuphefumula, i-asthma, nomdlavuza.
Ukuxwayisa kanye nemiphumela emibi ye-Garlic Uma Ubeletha
- I-garlic ingaba yingozi uma inikezwa ngqo kumntwana. Indlela kuphela ingane yakho okufanele izuze ngayo izinzuzo zikagalikhi kungenxa yobisi lwakho lwebele.
- I-garlic ingabacasula kwabanye besifazane kanye nezinye izinsana. Uma wena noma ingane yakho ingabekezelelisi igalikhi kahle, yeka ukuyisebenzisa.
- I-garlic ingancipha izinga lakho likashukela egazini. Uma uhlushwa yi-hypoglycemia noma isifo sikashukela, gwema ukusebenzisa i-garlic kakhulu.
- Ukusebenzisa ngokweqile igalikhi kunganciphisa igazi lakho. Qaphela uma uthatha imithi ye-anticoagulant (igazi elincane).
I-garlic: Ukubumbulula konke
I-garlic ibizwa ngokuthi yindlela yokwelashwa-konke, futhi ngokuqinisekile kuyinto ephelele enempilo ekudleni kwakho kokubeletha . Kodwa-ke, kufanele udle kuphela i-garlic ngokusebenzisa ukudla okudlayo, futhi akufanele uthathe izithasiselo zikagaliki ngaphandle kokuba unakekelwa udokotela noma isazi sezokudla.
I-garlic iyisithako emahokisini amaningi kangangokuthi cishe uzothola ugarliki ekudleni kwakho ngenkathi ubeletha. Uma wena kanye nomntanakho ukubekezelela ngaphandle kwezinkinga, asikho isidingo sokuzama ukukugwema. Kodwa-ke, uma uqaphela ukuthi ingane yakho iveza izimpawu ezifana ne-colic-like after you have a meal that includes garlic, ungase ufune ukubona ukuthi ukuqeda i-garlic ekudleni kwakho kuyasiza.
> Imithombo:
> Briggs, uGerald G., uRoger K. Freeman noSumner J. Yaffe. Izidakamizwa ekukhulelweni nase-Lactation: Umhlahlandlela Wokubhekisela Emngciphekweni We-Fetal and Neonatal. ULippincott Williams & Wilkins. 2012.
> Humphrey, Sheila, BSC, RN, IBCLC. The Herbal Mother's Herbal. I-Fairview Press. I-Minneapolis. 2003.
> Jacobson, uHilary. Umama wokudla. I-Rosalind Press. 2004
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Mennella JA, Beauchamp GK. Imiphumela Yokubonakala Okuphindaphindiwe Kokugcoba-Ubisi Oluvuthayo Ngendlela Yokuziphatha Ka-Nursling. Ucwaningo lwezingane. 1993 Dec 1; 34 (6): 805-8.