Kuyini iTrush?
Ukuxosha kuyinkinga ejwayelekile yokuncelisa . Kuyinto yokutheleleka kwemvubelo, eyaziwa nangokutheleleka kwefungal noma Candida. Ukuxubha kungakhula emabeleni akho nasemlonyeni wengane yakho. Ngokuvamile akusona isimo esibi, kodwa singasakazeka ngokushesha, futhi kunzima ukuphatha. Indlela engcono yokulwa ne-thrush ukuzama ukuyivimbela kusukela ekuqaleni.
Ukuxubha nokubeletha
Ukuxubha kungangena endleleni yokuncelisa ibele. Akuyona kuphela imfucuza yesilonda kwizinsipho zakho ezibuhlungu, ngakho-ke ungase ungafuni ukuqhubeka nokuncelisa, kodwa, uma kungumlomo wengane yakho futhi ubuhlungu, ingane yakho inganqaba ukuncelisa .
Yini Ebangelwa Ukuxosha?
Abanye besifazane banamathuba amaningi okuthuthukisa i-thrush kunezinye. Uma uthola izifo zesisu semvubelo evamile, kufanele uthathe ama-antibiotics, unesifo sikashukela , noma uqala ukuthatha amaphilisi okulawula ukubeletha, amathuba akho okuthuthukisa i-thrush aphezulu nakakhulu. Noma kunjalo, ngokuqonda ukuthi i-candida ikhula kanjani futhi isakazeka, unganciphisa ingozi yokuyitholela. Nazi amathiphu ayisishiyagalombili wokuvimbela i-thrush.
Indlela Yokuvimbela Ukuhlwitha
- Ukuzivikela okungcono kakhulu ngokumelene ne-thrush ukuhlanza izandla okuhle. Kufanele ugeze izandla zakho kaningi ngaphambi kokuncelisa, emva kokusebenzisa indlu yokugezela, futhi emva kokushintsha i-diaper yomntwana wakho. Ngokugeza izandla zakho njalo, ungavimbela ukusabalala kwezifo eziningi ezivamile kuhlanganise ne-thrush.
- Uma ugqoka amaphethini webele ukuze unciphise ukuvuza, ungayitholi leyo enama-plastiki noma angenawo amanzi. Amapayipi omhlengikazi akhiwe ngamaplastiki angavumeli umoya ukuba ujikeleze esikhumbeni ezungeze amabele akho kanye namazinyo. Futhi banamathele emswakama. Esikhundleni salokho, sebenzisa amapayipi angahlanjululwanga angahlanjululwa noma amathanga asebelethini avuselelwe awenziwe ngamakhodi wemvelo.
- Qinisekisa ukuthi ushintshe amaphuzu akho webele. Amapayipi omhlengikazi agcwele ubisi lwebele abanikeza imvelo efudumele, emnyama, ishukela eziphilayo ezifana nemvubelo yokukhula.
- Shintsha ibhodlela lakho lokuhlengikaza nsuku zonke futhi noma nini lapho limanzi. Futhi, geza amabhande akho, izingubo, nama-linens ngamanzi ashisayo ukuze uzigcine zihlanzekile futhi zihlanzekile.
- Gwema ukusebenzisa noma yiluphi uhlobo lwe-ingono yekhanda emabeleni akho ngaphandle uma kudingekile. Ama-creams, ama-lotions, namafutha okugcoba angakwazi ukugcina umswakama futhi avumele ukuthi amabhaktheriya nezinkukhu zikhule.
- Gcina noma yini ehlangana nomntanakho namabele akho ahlanzekile. Geza amathoyizi, ama- pacifiers , ama-teethers, amabhodlela, nezinsipho emanzini ashisayo, asobho. Kumele futhi uhlanza njalo izingxenye ezixoshwayo zepompo lakho ngokulandela imiyalelo yokunakekelwa okuza nepompo yakho.
- Engeza ama-probiotics, noma i-yogurt equkethe amasiko asebenzayo, ekudleni kwakho kwansuku zonke. Le mikhiqizo ingasiza umzimba wakho kugcine ukukhula kwemvubelo ngaphansi kokulawula.
- Yidla ukudla okuncelisayo okuncelisayo nokuncelisa ukuncelisa nokuncelisa inani lokushukela nokudla okungenalutho khalori oyidlayo. Ukudla okukhulu ushukela kungakwandisa ingozi yakho yokutheleleka emvubelo ikakhulukazi uma ujwayele ukuwathola.
Okufanele Ukwenze Uma Wena Noma Ingane Yakho Thola Isihlahla
Uma ubona noma yiziphi izimpawu ze-thrush kumabele akho noma emlonyeni wengane yakho, shayela udokotela nodokotela wengane yakho.
Bobabili kufanele niphathwe ukuvimbela ukudlulisa ukutheleleka komunye nomunye. Ezinye izingane zakho nomyeni wakho noma umlingani wakho wezocansi nabo bangadinga ukwelashwa ngoba ukutheleleka kwemvubelo kungasakazeka ngokushesha futhi kalula ngokuxhumana.
> Imithombo:
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Newman, Jack, MD, Pitman, Theresa. Incwadi Yokugcina Yokuncelisa Izimpendulo. I-Press Rivers Three. I-New York. 2006.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.