Izinkinga Ezivamile Nendlela Yokubhekana Nabo
Ezinye izingane zilinda futhi zibelethe kahle kusukela ekuqaleni , kodwa azihambi kahle njalo. Amama namantombazane amaningi adinga isikhathi sokufunda ukuncelisa ndawonye. Phakathi nesonto lokuqala ngemuva kokuba ingane yakho izalwe, ungase ungene ezinkingeni ezithile ezingaphazamisa ukondla . Kodwa, ngisho noma ukuncelisa ukwelashwa kusungulwa futhi kuhamba kahle, izinkinga zingasasazeka.
Izinkinga zokubeletha zingaba buhlungu futhi zicindezele umama omusha, futhi zingabangela ingane ukuba ibe yinkinga, futhi idangele. Kungaba ukwesaba ukubhekana nenkinga ongawazi ukubhekana nayo, ngakho ngezinye izikhathi lezi zindaba ezingalindelekile ziholela ekuguleni kokuqala. Kodwa, ngokufunda nokuqonda lezi zinkinga ezijwayelekile zokuncelisa, uzobe ulungele ukubhekana nazo futhi uzifinyelele ngempumelelo. Ukusuka esiteji esanda kuzalwa ukusila , nansi ezinye zezinkinga ezijwayelekile zokuncelisa ukubeletha ongase uzizwe kanye nezixazululo zokusiza ukubhekana nazo.
Ama-Nipples ama-Sore
Ungalindela kancane amantombazane amancane esikhathini sokuqala amasonto okubeletha. Kuvamile. Kodwa-ke, izinsipho ezinzima kakhulu, eziphukile, negazi . Ziyisibonakaliso sokuthi okuthile akulungile ngempela. Uma izingono zakho zinzima kakhulu ukuthi zibuhlungu ukuncelisa, kuyinkinga enkulu. Uzozama ukuvimbela izinsipho ezinzima ngangokunokwenzeka , kodwa uma zikhula, qhubeka ubeletha uphinde uziphathe ngokushesha.
Khuluma nodokotela wakho noma umxhumanisi we-lactation usizo uma udinga.
- Qinisekisa ukuthi ingane yakho igxile kahle.
- Zama indawo ehlukile yokuncelisa ukubeletha futhi ushintshe izikhundla lapho ukondla ngamunye.
- Gwema ngokucophelela ukuncibilika kusuka ku-latch ngomunwe wakho ngaphambi kokukhipha ingane kusukela esifubeni.
- Nika ukudla okufutshane, okuvamile.
- Qala ukuncelisa esifubeni okungcono kakhulu.
- Faka isicelo sezinsipho ezifudumele, ezinomanzi.
- Gubha ubisi olusanda kuboniswa ubisi lwebele ezingeni lakho ukuze ubasize.
- Uma izingono zakho zingabonakali izibonakaliso zokuthuthukisa phakathi nezinsuku ezimbalwa, yazise umhlinzeki wakho wezempilo. Noma yikuphi ukuvula esikhumbeni kungavumela ukutheleleka ukungena emzimbeni wakho futhi okungenza isimo sibe sibi nakakhulu.
I-Breast Engorgement
Uma ubisi lwebele lwakho lugcwalisa amabele akho ekupheleni kwesonto lokuqala, amabele akho angathukutheka futhi aqinile. I-engorgement yesisu ingaba buhlungu kuwe, futhi ingenza kube nzima ukuthi ingane yakho isanda kubeletha amabele akho amakhulu, anamandla. Lesi sigaba sokuqala se-engorgement ngokuvamile sithatha izinsuku ezimbalwa noma amasonto njengoba ubisi lwakho luguqulela izidingo zomntanakho. Ngesikhathi umzimba wakho ulungisa, zama ukugxila ekunciphiseni ubuhlungu nokucindezelwa.
- Ukubeletha kakhulu, okungenani izikhathi ezingu-8 kuya kwezi-12 ngosuku.
- Ukuma okuhle nokulunga kahle kungasiza ingane yakho ukuba ibelethe kahle futhi isuse ubisi obengeziwe.
- Uma ingane yakho ingabelisi kahle noma usazizwa ugcwele ngemva kokuncelisa, sebenzisa ipompo lesifuba noma isisindo sokukhuluma ngesandla ukususa ubisi oluningi lwebele bese unciphisa ubuhlungu nokucindezelwa.
- Susa ubisi oluncane lwebele ngaphambi kokuba uqale ukuncelisa ukuze unciphise izicubu zebele bese wenza kube lula ukuthi ingane yakho iqede. Ukukhipha ubisi lwebele kusisiza ukukhulula ezinye izingcindezi, ngakho ukugeleza ubisi okuvela emabeleni akho ngeke kube namandla kakhulu kumntanakho.
- Ukunciphisa okunye okufudumele nokubandayo ukusiza ukukhulula ubuhlungu. Ungasebenzisa futhi amaqabunga ahlanzekile, abandayo, abhakabhaka esikhundleni sokucindezela okubandayo .
- Hamba ngomusa amabele.
- Vumela amanzi afudumele agijime amabele akho eshaweni.
Amadayilisi Amachibi Amanxeba
Amathanga ebisi abanjwe ngamathambo amancane, amaqabunga aqinile esiswini. Bakha lapho ama-clogs ebisi lwebele bese evimba amathanga amancane obisi . Indawo ezungeze i-conduit ekhonjiwe ingaba ithenda, ivimba futhi ibomvu. Amathanga ebisi abanjwe ngamapulazi azovame ukuhamba eyedwa ezinsukwini ezimbalwa. Nakhu ongakwenza ukuze usize.
Qinisekisa ukuthi ingane yakho igxile kahle futhi isusa ubisi lwebele kusuka ebileni lakho ngokuphumelelayo.
Ukubeletha kakhulu ukuvimbela ubisi lwakho lwesifuba ekwakheni futhi uvale amathanga ebisi.
Ukubeletha ohlangothini nge-duct yokuqala. Ukuncelisa okunomntwana wakho ekuqaleni kokudla kungasiza ekuvuleleni ukuhamba.
Ezinye izikhundla zokuncelisa ukondla zonke izindawo zesifuba sakho. Ukuhlukana okungafani kungasiza ekubhekeleni indawo yesifuba sakho lapho udoti oluvinjelwe khona bese ulususa.
Faka ukucindezeleka okufudumala epulaki ukukhuthaza ubisi lwebele ukuba lugele kangcono kuleyo ndawo.
Gcoba isifuba sakho ngenkathi ukondla kwakho ukusiza ukukhulula ipulaki.
Qiniseka ukuthi uthola ukuphumula okwanele uphuze uketshezi okwanele .
Uma isikhumba singashiyi, sikhula, noma uthuthukisa umkhuhlane, shayela udokotela wakho.
Isisu
I-mastitis ukuvuvukala noma ukuvuvukala kwezicubu zesifuba, futhi ngokuvamile kuthiwa ukutheleleka kwebele. Ezinye izinkinga ezivamile ezifana ne-engorgement yebele, amathanga ebisi evinjiwe, ukukhathala, noma ukugula kungaholela esibhedlela. Ungase usolise i-mastitis uma unobomvu noma ububele besifuba, izimpawu ezinjenge-flu, ne-fever.
Uma ucabanga ukuthi ungaba ne-mastitis, shayela udokotela wakho. Kungase kudingeke uthathe i-antibiotic uma unesifo.
Ungase ucabange ukuthi awukwazi ukuncelisa isisu, kodwa ungakwazi futhi kufanele uqhubeke ukondla kaningi.
Zama ukuthola ukuphumula okuningi ngenkathi uphila
Faka isicelo sokucindezeleka okufudumele ukuze usize
Thrush
Ukushaywa yisifo semvubelo esingabonakala ezingeni lakho nasemlonyeni wengane. Izimpawu ze-thrush zingabandakanya ubuhlungu besifuba, ubomvu, nezinsipho ezinamahloni ezincane noma ezingenayo ukuqhuma. Kungase kuboniswe njengama-white patches noma izindawo zokubomvu emlonyeni wengane yakho.
- Uma ucabanga ukuthi wena noma umntanakho uphonsela, xwayisa udokotela wakho ngokushesha ngangokunokwenzeka ukuze uhlolwe futhi uphathe kahle. Imithi e-antitifungal ingadingeka wena nomntwana.
- Hlanza futhi ubambe inzalo yonke i- pacifiers , amabhodlela, amathoyizi kanye nezinxenye zepompo ezithintekayo ezithinta amabele noma umlomo wengane.
- Ukugeza izandla okuhle kubaluleke kakhulu ukuvimbela ukusakazeka kwesifo.
Ukunikezwa Kwamabele Omzimba Ophansi
Ukondla ubisi oluphansi lwebele lungabangela ukwesaba nokukhungatheka. Kuyesaba umama omusha ukuba akholelwe ukuthi akenzi ubisi oluncelisayo ngokwanele ingane yakhe, futhi kungase kuphazamise ingane ukuthi ayitholi okwanele. Okuhle okusha ukuthi izimbangela ezivamile zokondla ubisi lwebele oluncane ngokuvamile zivame kalula.
- Hlola i-latch yengane yakho. Izingane zakho ezisanda kuzalwa zidinga ukuthatha yonke ingono yakho kanye nengxenye yezincuba zesifuba ezungeze ingono yakho ukuze ibelethe kahle. Umzimba wakho uzothuthukisa ukhiqizwa ubisi ngokusekelwe ukuthi ubisi lwebele ingane yakho isusa emabeleni akho.
- Ubeletha ingane yakho kaningi. Izingane zakho ezisanda kuzalwa zidinga ukuncelisa zonke amahora angu-1 kuya kwangu-3 ngehora. Uma ukondla kakhulu, ubisi lwebele olwengeziwe ozokwenza.
- Gcina ingane yakho isiswini isikhathi eside. Bamba okungenani imizuzu engu-10 ohlangothini ngalunye bese uzama ukugcina ingane yakho ivukile futhi isondla ngesikhathi sokudla ngasinye.
- Sebenzisa ipompo lesifuba ngemuva nangaphakathi phakathi kokuphakelayo. Ukuvuselelwa okungeziwe emathunjini kungasiza ukwandisa ubisi bakho.
- Yidla kahle, uthole ukuphumula okwanele, uphuze amanzi amaningi.
I-Breast Too Eningi kakhulu
Ukunikezwa ngobisi obisi ngokweqile kungase kube inselelo. Kungabangela izinkinga ezinjengama-ducts e-plugged, ama-breast-injection, kanye ne-mastitis. Umfutho wokuba nobisi obuningi owakhiwe emabeleni ungabangela futhi ukucwiliswa okungezansi kwe-reflex kanye nokugeleza okusheshayo kobisi lwebele kusuka emabeleni akho. Ukugeleza okusheshayo kungenza umntwana wakho angene futhi agxumeke ngenkathi ebelesa okungabangela ukuphazamiseka, ukukhathazeka, nokuphalaza .
- Zama ukunikeza isifuba esisodwa ekudleni ngasinye bese unikeza isifuba esifanayo uma ingane ifuna ukubeletha futhi ingakapheli ihora.
- Ungazama futhi ukubeletha ngenkathi uhlehla noma uhlezi esihlalweni. Ukubeletha ngokumelene nodlame kungasiza ukunciphisa ukugeleza ubisi.
- Qinisekisa ukuthi ugoqa ingane yakho njalo. Ingane yakho ingamgwinya emoyeni ngaphezulu ngenkathi izama ukwehlisa inani elikhulu lobisi olugijima ngokushesha.
Nini ukuthola Usizo
Eziningi zezikhalazo ezivamile ongase uzizwe ngokuncelisa zizoxazululwa ezinsukwini ezimbalwa kuphela. Kodwa-ke, uma ngabe kulezi zindaba ziqhubeka zingaphezu kwezinsuku ezimbalwa noma ziba zimbi, funa usizo kudokotela wakho noma umcebisi we-lactation. Ngaphambili ungabona futhi ulungise inkinga, kungaba ngcono kuwe nakumntanakho.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM protocol yomtholampilo # 4: i-Mastitis. 2008.
> Cadwell, uKarin, Turner-Maffei, uCynthia, O'Connor, uBarbara, uCadwell Blair, Anna, Arnold, uLois DW, noBlair Elyse M. Ukubeletha Kwabanina Kwabazali kanye Nokuhlolwa Kwezingane Kwasondeza Nokubambisana Abantu UJones noBartlett Abashicileli. 2006.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukubeletha: Umhlahlandlela We-Medical Occupation Edition Eighth. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> Scott JA, uColin WB. Ukubeletha: izizathu zokuqala, izizathu zokuyeka nezinkinga endleleni. Ukubuyiselwa kokubeletha. 2002 Jul; 10 (2): 13.