Isizathu Sabantu Abafuni Ukusizwa + 5 Izinto Ongayenza Ukuze Uqale Ukuzwa Okungcono
Ngicindezelekile kakhulu. Angazi ukuthi ngizokwenzenjani ... Uma ngabe unayo le micabango, awukude wedwa. Uma ucindezelekile, ungase ungabi nakwazi ukuthi yini okufanele uyenze ngokulandelayo noma kuphi. Uma uzama ukukhulelwa nokuzizwa ucindezelekile , inhlanganisela ingase ibe yinkimbinkimbi nakakhulu. Izindaba ezinhle ukuthi kunezinyathelo ongazithatha uma uzizwa uluhlaza okwesibhakabhaka.
Awudingi ukuzama ukwenza lokhu wedwa.
Ngezansi kukhona ukukhathazeka okugcina amadoda nabesifazane abacindezelekile ekufinyeleleni usizo lapho bezama ukukhulelwa, kanye nezinto ezinhlanu ongayenza manje ukuze uzithole emgwaqweni wokuthola isimo somzwelo.
Okwenza Ukucindezeleka Kwakho Kubaluleke
Abanye abesilisa nabesifazane bazonganaki ukuthola usizo lokucindezeleka lapho bezama ukukhulelwa . Sicela ungenzi lokhu. Kubalulekile ukuthola usizo. Ngezinye izikhathi abantu abacindezelekile nabangenangqondo bacabanga ukuthi ukucindezeleka kwabo kunikwe, ngenxa yesimo sabo. Noma, abacabanga ukuthi kungenziwa lutho ukuze babasize ngenkathi bezama ukukhulelwa. Lokhu akulona iqiniso.
Bona ukuthi uyazi yini ezinye zalezi zici ezivamile ezingasebenzi.
Umcabango: Anginamandla, kodwa ngicindezelekile. Kungahle kube kanjani?
Iqiniso: Empeleni kunokwenzeka ukulwa no-infertility futhi ungakhathazeki. Ugxilile , yebo. Ngesinye isikhathi ngezinye izikhathi futhi ngezinye izikhathi ukhathazekile .
Kodwa ukucindezeleka akuyona imfuneko. Ukucindezeleka akuyona into okufanele uvele ucabange nje ngengxenye yokungasebenzi.
Ngokusekela kanye ne-arsenal yamakhono okubhekana, ungase uzizwe ungcono.
Umcabango: Angiyidingi ukwelashwa noma imithi. Ngidinga ukukhulelwa. Khona-ke, ngizojabula.
Iqiniso: Ukukhulelwa akuyona ikhambi ekucindezelekeni okuhlobene nokugula.
Kungase kubonakale sengathi ukukhulelwa kuzoxazulula zonke izinhlungu zakho ezingokomzwelo, kodwa ukucindezeleka (ngisho nokucindezeleka okuhlobene nokungakhulelwa) kunzima kakhulu kunalokho. Eqinisweni, abesifazane abanobunzima bokukhulelwa bangase babe nokucindezeleka kokukhulelwa nokucindezeleka kokuhamba kwesikhathi .
Kungcono ukuthola usizo namakhono okubhekana nawo oyidingayo manje. Musa ukucabanga ngokukhulelwa ukuze uphulukise inhliziyo yakho.
Umcabango: Kungani kufanele ngitshele udokotela wami? Angikwazi ukuthatha anti-depressants uma ngizama ukukhulelwa.
Iqiniso: Kukhona imithi yokukhathazeka nokucindezeleka okungasetshenziswa lapho uzama ukukhulelwa ngisho nalapho ukhulelwe. Akuzona- ingozi ngokuphelele- kodwa ukucindezeleka okuqhubekayo nakho akuyona ingozi.
Udokotela wakho angakwazi ukuxoxa ngezinketho zakho kanye nezinzuzo nezindleko zakho.
Umcabango: Ukucindezeleka kwami kuyinkinga ebaluleke kakhulu okwamanje. Ukukhulelwa nokukhubazeka kufanele kuhlale kugxila kwami.
Iqiniso: Ukuphila kwakho ngokomzwelo kubalulekile-uma kungenjalo-kunempilo yakho engokwenyama. Empeleni, zithinta. Ucwaningo luye lwabona ukuthi ukucindezeleka kungakwandisa ingozi yokuthola izinkinga zokuzala .
Ukwenza ngcono impilo yakho engokomzwelo kungadlala indima ekuphumeleleni kwakho kokukhulelwa.
Okufanele ukwenze # 1: Yenza ukhetho lokukhuluma nodokotela wakho
Udokotela wezokwelapha, okungukuthi.
Ungenza ukuqokwa nomsebenzi wakho jikelele, kodwa ngokufanele, uma ungakwazi ukuhlangana nodokotela wakho wezinkinga zokubeletha noma udokotela wakho wokuzala, lokho kuyoba ngcono. Ungase ucabange ukuthi impilo yakho engokomzwelo ayibalulekile ku-gynecologist yakho noma i-endocrinologist yokuzala (RE), kodwa. Batshele ukuthi ubhekene nani.
Ungazuza ngokuthatha ama-anti-depressants. Yebo, ungathatha ngisho noma uzama ukukhulelwa.
Kumele utshele udokotela wakho mayelana nezinkinga zakho ezingokomzwelo ngoba ukukhathazeka okuphansi nokukhathazeka kungaba izimpawu zokungalingani kwe-hormonal. Ezinye izimbangela zokungazalwa zingabangela ukukhathazeka nokucindezeleka.
Isibonelo, izimo ze-thyroid ezingaphenduki zingabangela ukungabi nabantwana kanye nomoya ophansi. I-PCOS , imbangela evamile yokungabi nabesifazane, ihlobene nokucindezeleka. I-testosterone ephansi emadodeni ingabangela ukungasebenzi nokucindezeleka. Ukwehluleka okuthile kwe-vitamin kungabangela ukucindezeleka kanye nomthelela wokuzala.
Qaphela ukuthi imithi ethile kanye nemithi yokuzala ingabangela ukushintsha kwemizwa, ukukhathazeka noma ukucindezeleka. Ezinye zingadala noma zikhulise izinkinga zomzwelo ezisekhona kakade.
Uma udokotela wakho eyazi ukuthi unzima, angase akwazi ukuhlinzekela imithi ehlukile engase ingathinti isimo sakho sengqondo kakhulu. Isibonelo, abanye besifazane bathola izimpikiswano ezinzima ezithatha uComomid . Kunezinye izindlela.
Okufanele ukwenze # 2: Thola uMeluleki
Noma ubani owela ukungabi naso-kungakhathaliseki ukuthi bacabanga ukuthi bacindezelekile noma cha- bangazuza ngokululekwa . Kodwa-ke, uma uzizwa ucindezelekile noma ukhathazekile, kubaluleke kakhulu ukuthola isikhathi sokuthola udokotela .
Abanye abantu abawucabangi ukwelashwa ngoba abaqapheli ukuthi uhlelo lwabo lwezempilo luyifake. Ungacabangi ukuthi awuhlanganisiwe, ucingo bese ucela.
Abanye bacabanga ukuthi ukwelashwa kuphela kubantu abanezinkinga "zempilo" engokwengqondo. Ukwelashwa kunoma ubani obhekana nokuhlangenwe nakho okunzima noma okucindezelayo. Akudingeki uhlangabezane nencazelo yomtholampilo yokucindezeleka noma ukukhathazeka ukubona umuthi. Noma ubani angazuza emthwalweni wokukhuluma.
Ngaphezu kwalokho, ucwaningo oluthile luye lwathola ukuthi ukwelashwa kokuziphatha kwengqondo kungakhuphula izimpikiswano zakho zokuphumelela kokukhulelwa . Ukwelashwa akuthathi indawo yokwelapha, kodwa kungasiza.
Uma udlulile ukuzama kwakho ukukhulelwa iminyaka, ungase uzuze ngokululekwa. Inganikeza indawo yokudabuka ngokufanele futhi iqhubekele ukuhlukumezeka kokungasebenzi.
Okufanele ukwenze # 3: Joyina iqembu lokusekela
Ukuhlukanisa ukungabi nabantwana (nokucindezeleka) kungenza uzizwe unzima nakakhulu. Uma ungakwazi ukuzungezile nabantu abaqondayo, kungenza ngcono okukhulu ekusebenzeni kwakho kokubhekana.
Okukhethwa kukho okungcono kakhulu iqembu lokusekela komuntu. Shayela umtholampilo wakho wendawo yokuzala ukuze uthunyelwe. HLELA: I-National Infertility Association inezinhlangano ongajoyina. Abanye baholwa ochwepheshe bezincomo (labo bangase bafike ngemali), abanye bangamaqembu asekela oontanga (lawo angase abe mahhala.) Xhumana nabo ngolwazi ngokujoyina iqembu lendawo.
Uma ungeke ukwazi ukujoyina iqembu langempela lokuphila, bheka i-intanethi yokusekela. Ukuzama ukukhulelwa umhlaba wokubhuloza kungase kusekele kakhulu, futhi kunezinkundla eziningana zokugxila kokuzala.
Vele uqaphele idrama yenzalo . Iqembu elingalungile lingenza uzizwe unzima nakakhulu. Unganqikazi ukubheka kwenye indawo uma ukuzama kwakho kokuqala kungalungile.
Okufanele ukwenze # 4: Shayela umngani futhi ukhulume ngokulwa kwakho
Uma usuhlupheka ngokuthula , zibophezele ekufinyeleleni umngane namuhla . Abangani bakho bafuna ukukusiza. Ukungenzi lutho kunzima ngokwanele ngaphandle kokuzwa sengathi ugcina imfihlo enkulu embi.
Khetha umuntu okholwa ukuthi uzokusekela futhi ungumlaleli omuhle. Batshele ngokucindezeleka kwakho kanye nokungasebenzi kwakho. Batshele ukuthi bangasiza kanjani . Umngane omuhle ufuna ukusiza.
Okufanele ukwenze # #: Gxila ekuzinakekeleni
Uma ucindezelekile, ungase uzizwe uthanda ukuzikhathalela. Izinto ezincane kakhulu zingazizwa zinzima. Noma, ungase uzizwe ungakufanelekeli ukunakekelwa. Zama noma kunjalo.
Yenza konke okusemandleni akho ukuze ...
- Thola ukuphumula okwanele
- Yidla okungenani into eyodwa enempilo nsuku zonke
- Ngena kokuzivocavoca okuncane (Yoga noma ukuhamba kungcono ukukhetha.)
Uma ucabanga, "Ngicindezelekile, angikwazi ukulala, angifuni ukudla, futhi anginamandla okuzivocavoca." Lokhu kuyaqondakala. Yenza okusemandleni akho, okwamanje.
Kungase kudingeke ufunde ukuthi ungayinakekela kanjani. Ungakhathazeki uma ungazi ukuthi lokho kusho ukuthini. Abantu abaningi abakwenzi! Yazi ukuthi ngokuhamba kwesikhathi, ukwelapha, kanye nemithi ethile, izinto zizohamba ngcono. Bazokuthola lula. Uzobe ulungile futhi.