Kungani Ukuthola Ukwelashwa Kubaluleke Kangako
Sivame ukuzwa ukukhuluma ngokucindezeleka kokuhamba ngemva kokubeletha , noma i-baby blues, eyenzeka ngemva nje kokuzalwa komntwana, kodwa asizwa okuningi ngokucindezeleka okwenzeka ngesikhathi sokukhulelwa, okubizwa ngokuthi ukucindezeleka kokubeletha. Amaphesenti angu-14 kuya kwabangu-23 amaphesenti abesifazane bazobona izimpawu zokucindezeleka ngesikhathi sokukhulelwa. Noma kunjalo, lezi zimpawu ezicindezelayo ngokuvamile ziyingcosana kunokuxilongwa ngokugcwele kokucindezeleka, okuvame ukubonakala ngamaphesenti angu-13 abesifazane nabakhulelwe.
Okwenza ukucindezeleka ngesikhathi sokukhulelwa kwenzeka
Izimbangela ezibangelwa ukucindezeleka kokubeletha zihlanganisa:
- Amakhomoni: Ucwaningo luye lwabonisa ukuthi ama-hormone ayathinta izindawo zobuchopho bethu ezilawula isimo sengqondo futhi umehluko kumazinga e-hormone ngesikhathi sokukhulelwa kungabangela ukucindezeleka kwabanye besifazane. Kodwa-ke, kuyilapho ama-hormone evame ukusola ngenxa yezimpikiswano eziningi kanye nezinye izinto ezingokomzwelo nezingokwengqondo ekukhulelweni, ngokuvamile ziyingxenye eyodwa yesithombe sonke uma kuziwa ekukhulelwe nasekucindezelekeni.
- Ukucindezeleka: Ngezinye izikhathi ukucindezeleka kokukhulelwa kuletha izimpawu zokucindezeleka, ngisho nalapho ukukhulelwa kuhlelwe. Lezi zinsuku zingase zikhule uma ukukhulelwa kwakho kunzima noma kungalungiswa. Uma impilo ngokwayo icindezela, isibonelo, unenkinga yezimali noma izinkinga zobudlelwane, lokhu kungaholela ekucindezelekeni. Ezinye izici ezibangelwa ukucindezeleka ngezinye izikhathi zilethwe nje ngenxa yezinguquko zokukhulelwa okungase zilethe, njengokuthi zihambele endlini entsha noma indlu yokuhlala ukuze kwandiswe isikhala noma sibe nemvelo enobungane kakhulu. Ngezinye izikhathi lokhu kungase kusho ukuguqulwa komsebenzi komunye wabazali noma bobabili abazali.
- Ukuhlukunyezwa noma ukuhlukunyezwa: Ukuba nomlando wokuhlukunyezwa noma ukuhlukunyezwa kungabangela ukucindezeleka kokubeletha.
- Ukucindezeleka kwangaphambili: Uma uke watholakala ukuthi unesifo sokucindezeleka ngaphambi kokuba ukhulelwe, ingozi yakho yokucindezeleka ngesikhathi ukhulelwe iphakeme kunabesifazane abangakaze babe nokucindezeleka.
- Umlando womndeni: Uma ukucindezeleka kusebenza emndenini wakho, ungase ube engozini enkulu.
Izingozi
Ezinye zezingozi zokucindezeleka okungaphenduliwe ngesikhathi sokukhulelwa zihlanganisa:
- Umthelela omubi ekunakekeleni okuhle kokubeletha. Lokhu kuyiqiniso ikakhulukazi ezindaweni zokudla, imikhuba yokulala, ukuzivocavoca, nokulandela imiyalelo yokunakekela evela kudokotela noma umbelethisi wakho. Lokhu kungabangela ukungabi nesisindo esanele, ukuqashwa kwabadokotela abalahlekile, nobunzima bokulala, konke okulimaza ingane yakho.
- Ingozi ephezulu yokusebenzisa kabi izidakamizwa. Lokhu kuhlanganisa utshwala, izidakamizwa, nokubhema ugwayi.
- Izinkinga zengane yakho. Isisindo sokuzalwa esincane kanye / noma ukubeletha ngaphambi kwesikhathi kusengozi kakhulu ezinganeni uma ukucindezeleka kungaphenduliwe. Amantombazane abelethwe omama abacindezelekile nawo avame ukungasebenzi futhi agxilile.
- Ukucindezeleka kwe-Postpartum. Ingozi yakho yokuhlala ucindezelekile ngemuva kokuzalwa komntwana wakho, okwenza kube nzima kumzali.
Izimpawu zokucindezeleka
Izimpawu eziningi zokucindezeleka zilinganisa izimpawu zokukhulelwa. Kungaba nzima ukuthola ukuthi ukukhathala okujwayelekile kuyini ekukhupheni nokuthi yini empeleni ukucindezeleka, okungaholela ekubikeni okungaphansi kwalenkinga. Kukhona nokuthambekela kokunganaki ukucindezeleka ekukhulelwe ngoba lokhu kufanele kube yisikhathi esithokozisa ekuphileni. Izimpawu zokucindezeleka zihlanganisa:
- Izinkinga zigxila
- Ukulala kakhulu noma okuncane kakhulu
- Ukukhathala
- Izinguquko kumikhuba yokudla
- Ukuzwa ukukhathazeka
- Ukuthukuthela
- Ukuzwa okwesibhakabhaka
- Ukuzizwa unecala, ukhululekile, noma ungenanzuzo
- Ukuzihlukanisa nabanye
- Izwa sengathi ivalwe kusuka kumntanakho
- Ukuba nezinhloko zekhanda kanye nezitshalo zomzimba
- Ukukhala ngaphezu kokujwayelekile
Uma unezibonakaliso, ikakhulukazi uma seziqhubekile amasonto amabili noma ngaphezulu, shayela udokotela wakho ngokushesha. Kubalulekile kokubili wena nempilo yengane yakho ukuthi uthole ukwelashwa.
Ukwelapha
Ukwelapha ngesikhathi sokukhulelwa kuhilela izindlela eziningana, kubandakanya:
- Inethiwekhi yokusekela: Ukuthuthukisa inethiwekhi yakho yokusekela kuyigugu kakhulu. Ukuzungezwa ngabantu abesekayo obaziyo kungabasiza, ikakhulukazi uma behlangene nemizwa efanayo. Lokhu kungabandakanya ukujoyina iqembu le-inthanethi noma lomsekeli womphakathi kanye.
- Ukweluleka: Ukukhuluma nomeluleki ochwepheshe noma ochwepheshe kungabuye kube nenzuzo kakhulu, ikakhulukazi njengoba kunezinguquko ezinkulu eziqhubekayo ngesikhathi sokukhulelwa.
- Imithi: Ukucindezeleka kungasetshenziswa ngesikhathi sokukhulelwa ngaphansi kokunakekelwa kothisha onolwazi lokusebenzisa i-anti-depressants kanye neminye imithi ngesikhathi sokukhulelwa nokuncelisa. Amaphesenti angama-13 abesifazane aseba nezidakamizwa zokucindezeleka ngesikhathi bekhulelwe.
- Ukwelashwa okukhanyayo: Ukusebenzisa ukukhanya kokwelapha kungasiza ngokwemvelo ukuthuthukisa izimpawu zakho, ikakhulukazi uma uhlala endaweni evame ukukhanya futhi / noma kubusika.
Kubalulekile ukuthola Usizo
Isihluthulelo sokuvimbela izinkinga ezibangelwa ukucindezeleka ekukhuleleni ukuthola ukwesekwa nokusizwa udinga ngokushesha uma uqaphela ukuthi uhlangabezana nakho. Ngabesifazane abaningi abakhulelwe abanezimpawu zokucindezeleka, kubalulekile ukuqaphela ukuthi awodwa, futhi lolo sizo luyatholakala. Khuluma nodokotela noma umbelethisi wakho uma unesidingo sosizo noma ufinyelela kwezinye izinhlangano. Ukuthola ukwelashwa yisipho esingcono kakhulu ongayinikeza sona kanye nengane yakho ekhulayo.
> Imithombo:
> I-American Pregnancy Association. Ukucindezeleka ekukhulelweni. Kubuyekezwe u-Julayi 2015.
> NgoMashi we-Dimes. Ukucindezeleka Phakathi Nokukhulelwa. Kubuyekezwe u-Julayi 2015.
> Ihhovisi laseMpilo yabesifazane. Ukucindezeleka Ngesikhathi Nangemva kokukhulelwa. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Kubuyekezwe ngo-Juni 12, 2017.