Ukukhulelwa kuletha i-bevy yokuhlangenwe nakho okusha kanye nezinguquko-kokubili ngokomzimba nangokomzwelo-okungase ikushiye ilukhuni nxazonke noma kungenjalo. Ukuhlukana kwamazinga okuvusa ngocansi kungabhekwa ngokushintshashintsha kwamahomoni ahlukahluka kowesifazane ngamunye esigabeni ngasinye. Phakathi naleso sikhathi, abesifazane abaningi ngokomzwelo bavame ukufisa ukusondelana okungathi ngaphambili.
Izinselele zomzimba ezinjengokukhathala nokucabangela izidakamizwa zivame ukwedlula izinyanga ezintathu futhi zivame ukushiya abesifazane ngesimo sengqondo, kanti ukwanda kwebele kwebele kungabangela injabulo noma ubuhlungu kule ndawo ethile. Nge- trimester yesibili , abesifazane abaningi bazithola begcwala kakhulu futhi bekhathele kakhulu, baphinde babhale ingane yabo encane kakhulu. Ngokuzethemba komzimba okwandayo nokukhuphuka kwegazi kuya ezindaweni ezingezansi, ubulili bungaba buhle futhi buyanelisekile.
Kodwa ukukhathala ngokuvamile kubuyele emuva ku-trimester yesithathu futhi kuletha ukulinganiselwa ngokomzimba emavikini okugcina okukhulelwa. Ukunyakaza kwezingane kungase kube ukuvala-ngezinye izikhathi kubo bobabili abalingani-futhi ukwesaba mayelana nezinguquko zomzimba kungenza tank libido. Ukuthola isikhundla esifanele kungabuye kube nzima-isithunywa sevangeli asinakwenzeka futhi kuba phezulu ngokuvamile uzizwa ungakhululekile-kodwa kungenziwa! Abanye besifazane bachaza nokuthi bane-orgasms engaxazululwanga, okuyisisekelo esho ukuthi i-orgasm lingela futhi ayinelise ngempela.
Kubalulekile ukuveza izidingo zomzimba nangokomzwelo ngalesi sikhathi-nokukhumbula ukuthi akekho abesifazane ababili (noma ukukhulelwa) okufanayo. Okwakulungile inyanga eyodwa ngeke isebenze noma iphephile okulandelayo. Ubulili ngesikhathi sokukhulelwa kuyinto eningi emibhangqwana engayithokozisa-ngisho nokuthanda-uma ihlomile ngolwazi oluncane.
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Ingabe iphephile?Abesifazane abaningi kanye nabasheshe bahlezi bakhathazeke ngokuthi bangalimaza kanjani ingane ngesikhathi sokulala. Asikho isidingo sokwesaba, njengoba i-fetus isongwe emkhunjini wokuzivikela. Yize noma ukuphuma kwegazi noma ukungcola okwephunga kwenzeka emva kokuya ocansini, yenza i-aphoyintimenti ne-OB-GYN yakho, ngoba lokhu kungaba uphawu lokutheleleka noma ezinye izinkinga. Kubalulekile ukubika noma yikuphi ushintsho kudokotela wakho nokugcina ukuxhumana okugeleza nomlingani wakho mayelana nokuthi yini futhi ayikhululekile. Into eyodwa okumele igweme ngaso sonke isikhathi iqhuma emgodini ngesikhathi sezocansi zomlomo, njengoba lokhu kungabangela ukufaka umoya emoyeni futhi kube nemiphumela engozini.
Ngesikhathi ucansi oluletha umsebenzi luwumlando omdala obafazi, ukuba ne-orgasm eduze nosuku olufanele kungase kubangele ukuthi ukuphambana (okuyinto ngalesosigaba, akuyona into embi). Ngaphandle kokuba udokotela wakho akutshele ngenye indlela, ukwenza isenzo ngesikhathi sokukhulelwa akuphephile kuphela kodwa kunezinzuzo zangempela (ngaphesheya kwe-Big O)!
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Uthini, kunezinzuzo?Ukuphumula ubuhlungu, ukulala okuphumula nokuphumula okungcono ... yikuphi owesifazane ongafuni ukuthi lezi zithwele ngithwele umntwana wakhe? Yize imishanguzo eminingi kanye nezithako ezithengiswayo zingavinjelwe phakathi nalesi sikhathi, ubulili bungaba ukwelashwa kukaMama Nature-konke okuzoba maduze. Akuzona nje izidakamizwa ezenza ukukhuza, ukukhukhumezeka nokukhuza amakhemikhali, kodwa ukuziphatha komzimba kunganciphisa ukucindezeleka kwegazi futhi kwandise i-antibody IgA, kukhulise igciwane futhi kusize ukuvimbela umdlavuza! Akuyona i-orgasmic ngokweqile? Ukukhulelwa kuyisikhathi sokuqala abesifazane abaningi abazwa ama-orgasms-noma ama-orgasm amaningi-ngenxa ye-hormone yokuqhuma nokugeleza kwegazi. Kodwa akusikho konke. Ama-orgasms abakhulelwe awakhiwa phansi, alungiselela umzimba ukubeletha. Lesi senzo senza ukutholwa kwe-post-partum kusheshe futhi kuphelele kakhulu! Eqinisweni, sebenzisa izivivinyo zeKegel ukuqinisa lezo misipha (kanye nesiphetho sakho).
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Yiziphi izindlela ezingcono zokumatasa?Ngokuvamile, ukukhuluma ngobuqotho ngokuthandwa nokungathandeki kubalulekile ekududuzi nasekujabuliseni. Lokhu kubaluleke kakhulu uma ucabangela ukuthi yikuphi ukuzama ukuzama! Isethembisi sezithunywa zevangeli esidala asikwaziswa (noma sikhululekile) ku-trimester yesithathu, ngenkathi i-cowgirl ingashiya abanye besifazane bazizwa beqaphele. Isitayela se-Doggy nokusikwa yiziphakamiso eziphakanyisiwe kakhulu, njengoba zombili zivumela induduzo enkulu kuzo zonke izigaba zokukhulelwa. Kwabesifazane abathile, imoto yabo ingaba ishisa futhi isilungele ukwenza njalo kuwo wonke amahora. Kwabanye, usizo oluncane lungasiza ekutholeni izinto. Amakhomikhali asekelwe emanzini kokubili aphephile futhi afanele ukuthola ama-flow flow.
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Ngabe ubulili abuyiphi umbono omuhle?Uma kunomlando wokuphutha kwamaphutha okuphindaphindiwe, umsebenzi wokuqala wesikhathi noma ukuphuma , ubulili kuyodingeka ulinde kuze kube sekupheleni kokubeletha. Lezi zimo ngokuvamile zibonakala emavikini okuqala okukhulelwa kanti odokotela abaningi baluleka iziguli zabo ukuba bagweme ukulala. Kulabo abasengozini enkulu yokukhulelwa kwesisu, inani le-orgasms evunyelwe lingavunyelwe. Kodwa-ke, kunezimo ezibonakala kuphela kwi-trimester yesibili noma yesithathu. Abesifazane abanesifo somlomo wesibeletho esifushane noma izinkinga nge-placenta bafakwa ekuphumuleni kwe-pelvic (indlela enhle yokusho ukuthi akukho ocansini wangaphambi kwesikhathi). Ngisho noma kungekho mingcele yomzimba, owesifazane angase angazizwa ekhona ngokomzwelo ngokobulili, noma kunjalo, akufanele abe nakho.
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Ngingakwazi yini, nginakekele?Kungakhathaliseki ukuthi usebenzisa isandla noma idivayisi esetshenziswa ngesandla, ukushaya indlwabu kuyindlela enhle yabesifazane abakhulelwe ukuba baneliseke. Ngisho nalabo abanemingcele yemvelo kuvame ukuvunyelwa ukusebenzisa ama-vibrators, nakuba lokhu kufanele kukhulunywe njalo nodokotela. Ukunakekela i-solo yebhizinisi kugcina abesifazane behambisana nezidumbu zabo ezishintshayo futhi kwenza ukuguquka emuva kokuya ocansini emva kokuzalwa kulula kakhulu.
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Kuthiwani uma ngingathandi ukwenza ucansi nhlobo?Ngayo yonke le nkulumo ye-hormone nokugeleza kwegazi, abanye besifazane bangase bazibuze ukuthi bajwayelekile yini ukuthi bangafuni ukulala nhlobo. Impendulo inguyebo. Ukukhulelwa kuthinta wonke umuntu ngezindlela ezahlukene kanye nezinguquko zomzimba eziqhubekayo (ukungasho ukushintsha kwezindlela zokuphila eziseduze) kungashiya abesifazane bazizwe bekhululekile. Ama-hormone aguquguquke kuwo wonke ama-trimester nenyanga nenyanga, noma ngabe isifiso singase silahleke okwamanje, cishe cishe sizobuya ekugcineni. Ubuseduze bungabhekana nezindlela eziningi ezingezona ezocansi ngisho noma ubulili buphelile etafuleni, ukuxhumana ngokomzimba kungase kube into oyifunayo. Ukukhipha iziqu, ukusikhipha umzimba kanye nezikhathi ezenziwe ngezikhathi ezindala kungaba izindlela ezinhle zokubambisana nokuxhuma. Abanye besifazane bazizwa beziqhenya ngamabhande abo abahlukumezayo futhi bakhathazeke ngokuthi kuyisikhathi sokuthi bahlanganyele nabo. Ngenkathi amadoda amaningi empeleni abika ukuthi umuzwa uvuliwe ngumntwana wabo, ukukhuluma ngawo kusiza ukugwema imizwa yokulimala. Ukukhulumisana, lalela umzimba wakho (kanye nomlingani wakho) futhi ujabulele isikhathi sakho nomunye- nokho okubukeka.
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Kulungile nini ukulala ocansini?Ngisho noma udokotela uzonikeza i-go-ahead uma iphephile ukuba aphinde ocansini, linda uze uzizwe uzilungele. Ukulinda amaviki amane kuya kwesikhombisa kuvunyelwe ukuthi kuvunywe umlomo wesibeletho, ukuphuma kwegazi emva kokubeletha ukuyeka ukukhala, kodwa abanye besifazane bangadinga ukulinda izinyanga ezintathu. Kubalulekile ukugwema ucansi ngenkathi kusekhona ukuphuma kwegazi ukuze kungabangeli ukutheleleka. Futhi, khumbula ukucabangela ukusebenzisa isivikelo-noma ngabe uncelisa futhi isikhathi sakho asibuyanga usengakhulelwa! Ngaphandle kwezinto ezibonakalayo, kuzoba nezinguquko zomzwelo kanye nama-hormone aguquke futhi athole okuvamile. Yenza izinqumo ezikuzwa kahle kuwe.