Lapho Ivela, Indlela Eyizwayo Nendlela Yokusebenza
Ukugula kwasekuseni kuyisiphithiphithi esitholakale ngesikhathi sokukhulelwa. Kuvame ukuba yisimpawu sokukhulelwa kokuqala abesifazane abaningi ababhekana nakho. Kungase kuqale cishe ngokushesha lapho ukuhlolwa kokukhulelwa kulungile, nakuba abesifazane abaningi bengaboni ukugula kwasekuseni kuze kube sevikini lesithupha lokukhulelwa . Ngokuvamile iphela ezinyangeni ezimbalwa zokuqala zokukhulelwa (i-trimester yokuqala) kodwa, kwabanye besifazane, ingakwazi ukwelulela okwesibili, futhi ngezinye izikhathi ngisho neyesithathu, ama-trimesters.
Ingabe Ukugula Kwekusasa Kuvele Kuvele Kwenzeka Ngakusasa?
Naphezu kwegama, ungathola ukugula kwasekuseni nganoma isiphi isikhathi sosuku noma ubusuku, nakuba abesifazane abaningi bezwa ukungenwa kwesisu ekuseni, mhlawumbe ngenxa yokuthi isisu sabo asinalutho.
Uzizwa Kanjani Ukuba Nokugula Kwekusasa?
Abanye besifazane banesizungu futhi bahlanza, kanti abanye babhekene nokucindezeleka kuphela. Futhi akujabulisi. Abesifazane abambalwa bathi ukuhlanza empeleni kwenza bazizwe beba ngcono, kanti abanye abatholi ukuphumula.
Yini Engingayenza Ukuze Nginciphise Izimpawu Zokugula Kwekusasa?
Kukhona izinto eziningi abesifazane abangazama ngazo ukuze basize ekunciphiseni lesi sibonakaliso esicasulayo sokukhulelwa , nakuba ukusebenza kwalezi zinqubo kuhlukahluka kowesifazane kuze kube ngowesifazane.
Okokuqala, ungakwazi ukugwema ukudla ukudla okucasulayo okubonakala kubangela isicanucanu sakho. Kwabesifazane abaningi, ngokuvamile lokhu kusho ukugwema ukudla okunamafutha amaningi noma okubabayo (noma kunjalo, nakho konke okuhlangenwe nakho kwesifazane kuhlukile).
Ungase ukhathazeke ngokuthi ukusika lezi zokudla okuvela ekudleni kwakho kuzozizwa sengathi kunqotshwa, kepha cishe uzozizwa uphelelwa yisisindo ngisho nokuphunga kokudla okunjalo ukuze uzifunele noma kunjalo: kufana nesimo sokuzivikela!
Ungazama nokudla ukudla okuncane, okuvamile kulo lonke usuku ukusiza ukuzinzisa ushukela wegazi lakho.
Kukhona nezinto ezithile zokudla abesifazane abafunga ngazo njengendlela yokunciphisa izinhlanzi zabo. Abanye basikisela ama-suckers noma ama-candy aqinile, ikakhulukazi ama-flavour omuncu, afana ne-lemon. Abanye bakhathazeka ngokudla okugubha njengama-saltines kuyo yonke isikhathi sokugula kwabo ekuseni.
Uma ungenakuthola usizo, udokotela noma umbelethisi wakho angakwazi ukunikeza okuthile . Kukhona futhi izinsiza ezingekhozo zokwelapha ezingadingi imithi.
Ingabe Ukugula Kwekusasa Kunoke Kuyingozi?
Ukugula kwasekuseni kungenza ube nesifo sokungcola amanzi uma ungakwazi ukudla noma ukuphuza, noma uma ulahlekelwa ukudla kwakho njalo ngokuhlanza. Uma lokhu kwenzeka, kuthiwa yi- hyperemesis gravidarum . Udokotela wakho angase asikisele i-IV hydration noma i-tube feedings yokuxazulula le nkinga. Imithi iphinde isetshenziswe ngezikhathi ezithile, ikakhulukazi ezimweni ezimbi.
Ekugcineni, okuwukuphela kokubi kakhulu kunokugula kwasekuseni akukho ukugula kwasekuseni nhlobo, njengoba lokhu kungaholela ekukhathazeni ukuthi kukhona okungalungile ngokukhulelwa.
Noma iyiphi indlela, uma ukhathazekile noma uhlupheka, khuluma ne-OB / GYN yakho.
Ukufunda Okuqhubekayo
Ukugula ukugula kwasekuseni . Akukho muntu, ongashadile, ukwelashwa kwemilingo, kodwa nansi amanye amathiphu aphezulu okusiza ukukhulula isisu sakho.
Imibuzo Ejwayelekile Ngokugula Kwekusasa .
Izimpendulo kukho konke okungenzeka uzibuze / ukhathazeke ngalesi sibonakaliso esingathandeki sokukhulelwa.
I-Hyperemesis Gravidarum . Abangu-1 kwabangu-300 besifazane abakhulelwe bayothola lolu hlobo olubi kakhulu lokugula ekuseni, okuyinto ngencazelo eholele ekulahlekelweni okungenani amaphesenti angu-5 esisindo sakho somzimba. Funda kabanzi.