Nakuba kulula ukutshela noma ubani ukuthi kunezinjabulo eziningi zokukhulelwa, njengokuzwa ukunyakaza kwezingane, kukhona nokuhlaselwa. Phakathi nokukhulelwa kwami kokugcina, ngangivuka njalo ngiya endlini yokugezela phakathi nobusuku. Kwenzeka ngokuzumayo kimi (ngisho nokulala isigamu) ukuthi imvamisa yami ye-urinary yayibeka ijubane kanye kanye nehora nemizuzu eyisishiyagalombili.
Futhi lokho kwakungowokuqala!
Ngakho-ke nansi uhlu lwezikhalazo ezivamile ekupheleni kokukhulelwa nokuthi yini ongayenza ngabo!
Ukungalali
Ukungakwazi ukulala kuyamcasula ngempela, futhi ukulala kokukhulelwa akufani. Kufika ngamafomu ambalwa: ukukhathala futhi ukukwazi ukulala nokungakwazi ukulala kodwa uzizwa uhle. Okungenani nalezi zinsuku zokugcina, ungakwazi ukukhiqiza. Iseluleko ukuzama uhlobo oluthile lokuzivocavoca ekuqaleni kosuku, ugweme i-caffeine emva kokuhlwa kusihlwa, uphumule ngaphambi kokulala, kanye nesilinganiso esidala sesilazi sobisi olufudumele.
Ukuhlungu obusemhlane
U-Ouch! Ubuhlungu emuva emuva kokukhulelwa kungenye yezikhalo eziphezulu. Ngesibindi, zama umzila wokubhunga, uma ungatholi muntu ukusiza lapha, izintambo ze-pelvic zisebenza kahle. Ngiyathola ukuthi ukwelula nokusetshenziswa kwezingcindezi ezifudumayo, njenge-rack sock noma okugeza okufudumele, ukusebenza kahle. Enye into okufanele uzame ukugeza kuzo izandla namadolo uvumela amanzi ukuba akushaya ngemuva.
Amanqamu omlenze
Abesifazane abaningi babika ukuthi umlenze wesigameko umlenze ekukhulelwe , ikakhulukazi ekupheleni kokukhulelwa kanye kanengi ebusuku. Ukuncenga ngaphambi kokulala futhi ungakhombisi izinyosi zakho ziqala kahle. Abanye bathi nokuntuleka kokudla okunomsoco njengokuntuleka kwe-potassium kubangele kule nkinga.
Ukuphelelwa umoya
Njengoba ingane ikhula futhi igcizelele isifo sakho somzimba unegumbi elincane lokuphefumula. Ukwehlisa nokwenza izintambo zomzimba ukuze kuvunyelwe ingane ukulungisa imisebenzi yabesifazane abathile. Esinye iseluleko esihle ukuzama ukulala uhlezi. Ngiphakamise kabili umqubu womzimba wami futhi ngiwuncike esihlokweni sokuqala. Abanye besifazane bathola ukuthi i-recliner noma esinye isihlalo singcono kubo.
Ukukhathala
Ukukholelwa noma ukungakhulumi ingane kuthatha amandla amaningi, lokhu kusho ukuthi abaningi besifazane abakhulelwe bazobika bazizwe bekhathala kuzo zonke izinyanga , kodwa kubonakala sengathi kubi kakhulu emithathu. Iseluleko sami esihle kunzima ukulandela, kodwa gem ... nap! Ngokujulile uma ungathola i-nap encane noma uhlele kabusha isimiso sakho ukuze uvumele ukulala uma ulele kakhulu, ukuphila kuyoba lula kakhulu. Engeza ukuleleka kokuxuba nombulali wayo.
Ukuguquka kwesisu nokunye okuphazamisayo kwamathumbu
Ukuqothula, ukugcoba, negesi , konke okuthakazelisayo futhi konke okuwumphumela wengane ekhula enempilo! Gwema ukudla okucasulayo, ukuhlala uqondile emva kokudla kanye nje nomqondo omdala we-humor cishe konke ongakwenza lapha. Ngezinye izikhathi ingilazi yobisi noju izosiza ngokushaya inhliziyo futhi ngezinye izikhathi udokotela wakho angancoma okuthile okuzosiza.
Izingqikithi
Lezi zinto ezijabulisayo zenza kahle konke okufundile eklasini lokubeletha, futhi ngisho nokukugijima ngemali yakho ngezinye izikhathi.
Iseluleko sami esingcono kakhulu ukungazinaki ngangokunokwenzeka. Imisebenzi yangempela ngeke ikuvumele ulale. Zama ukulala, ukushintsha izikhundla, ukugeza nokuphumula. Ngokuvamile, lezi zizosiza. Ngezinye izikhathi abesifazane bazoba nezinkathi zokuphambana ezibuyela ngesikhathi esithize usuku ngalunye noma ezinye zizobonakala zinemivimbo engezona yokuyeka emavikini ambalwa adlule. Zombili zivamile. Khuluma nodokotela wakho uma ukhathazekile.
I-Pubic Bone Pain
Okokuqala, ithambo lakho le-pubic aliyona ithambo ngempela, kodwa liqinisekile lingalimaza. Abanye besifazane bavame ukuchaza lo mzwa njengedopolitiki yepulasitiki bese uthola imilenze yakho ikhishwe eceleni.
Uma ubhekene nobuhlungu besifo samapayipi ngesikhathi ukhulelwe , awukwazi ukuma emlenzeni owodwa ukuze ubeke amabhulukwe akho ngisho nokuphakamisa umlenze ukuze ungene emgodini uba mnandi. I-rice sock noma enye i-compress efudumele ingazizwa kahle kakhulu kule ndawo engavamile.
Ukuvama kwe-Urinary
Uyakhumbula lokhu kusukela ekuqaleni kokukhulelwa kwakho? Izindaba zezimpahla ukuthi njengoba umntwana elungiselela ukuzalwa / wehla ngokuqhubekayo emgodleni. Izindaba ezimbi ukuthi lokhu kusho isikhathi esiningi endlini yokugezela ngoba uzizwa sengathi udinga ukuzikhulula njalo . Zama ukubuka lokho okuphuza ngaphambi nje kokulala futhi wazi njalo ukuthi indawo yokudlela ikhona kuphi.
Ukucindezela
Enye injabulo yengane ewela phansi emagqumeni ingumzwelo wokucindezela njalo. Okufushane okulenga phansi, akusikho okuningi okumelwe ukwenze kodwa kududuzeka ngoba kuyisibonakaliso esihle sokuthi ingane izofika maduzane. Ukubhukuda noma ukumane nje emanzini ajulile kungasiza, njengoba kunamathrekhi e-pelvic.
Ukushaya ezindaweni ezingavamile
Ngesikhathi uzwa ukunyakaza kwezingane kuhle, futhi ubuhlungu ngezinye izikhathi. Ezinye izingane zithola izimbambo zakho futhi ziyakujabulela ukukukhahlela kuze kube yilapho unzima kakhulu. Abanye besifazane baye babika ukulimala izingane zabo. Ngivame ukubeka isandla sami ngokuqinile endaweni enzima futhi ngixoxisane kancane nengane. Kuhamba into enjengale: "Bantwana, ungabeki umama wakho lapho!" Ama-pilvic tilts angasebenza ngempumelelo ekutheni umntwana ashintshe kancane, njengoba nakho kungenza ukuma komzimba wakho. Abanye omama bakhetha indlela yokusebenzisa i-ice ezindaweni ezibuhlungu, uma kusiza, hamba.
Ukulinganisela Izinkinga
Izinkinga zokulinganisela zingabacasula ngokukhulelwa. Uma uwile kakhulu lokhu kukhulelwa, zama ukungakhathazeki, ukuwa okuningi akukulimazi wena noma umntwana . Ngisho noma ungawi, ungase ube nezindaba ngokulinganisela futhi lokhu kwenzeka kaningi uma ukhula, kufaka phakathi ukungakwazi ukuphuma phansi noma ukuphuma ebhukwini. Zama ukugwema izikhundla lapho uyazi ukuthi uzobe unamathela ngaphandle kokuthi unesizungeze. Futhi vele uhleka lapho kufanele ube nomunye umuntu ekukhipha phansi. Uma kwenzeka uphethiloli, khumbula ukuthi umntwana usungulwe kahle esikhwameni se-amniotic. Ukubizela udokotela wakho ukuqinisekiswa kuyinto enhle futhi!