Ukuqonda Symphysis Pubis Diastasis
Ukuphumula kwamathambo e-Pubic ngokukhulelwa kuvamile. Isimo esaziwa ngokuthi i-symphysis pubis diastasis (i-SPD) sivame ukubangela lobu buhlungu. Ngokujwayelekile, ekukhulelweni kwesikhathi esizayo , i-hormone iphumule ibangela ukuthi isikhumba, ikakhulukazi esitokisini, sikhulule. Ngokuvamile, lokhu kuyinto enhle njengoba yenza lula umama nengane. Kodwa-ke, ngezinye izikhathi ukuhlukaniswa kuyagugu futhi kungaba buhlungu kakhulu kumama ekupheleni kokukhulelwa noma esikhathini sokuqala sokubeletha.
Uma kunesidumbu esikhulu kakhulu kungaba khona ukungazinzi nokubuhlungu. Ungabona lobu buhlungu uma uhamba, umile, noma uzama ukuhambisa imilenze yakho uma uqala ukungena ebhulukwe noma ibhuloho. Iningi lezinhlungu ngokuvamile libheke phambili emathangeni ase-pubic, ngaphezu kwamamoni akho ebhukwini (ngaphansi kwezinwele ze-pubic). Ngokuthakazelisayo, i-waddle evame ukuhlotshaniswa nabesifazane abakhulelwe nayo ivame ukuphumela ekuphumuleni nasekukhulisweni kwemigqa ye-pelvic.
I-SPD ikhonjiswe kanjani?
Ngesikhathi sokukhulelwa, ngoba ama-x-ray ayinconywa, udokotela wakho angalayela i- ultrasound . I-ultrasound ihloselwe ukubuka isikhala esiphakathi kwamathambo e-pelvis. Kuvamile, kodwa, ukuqala nje ukwelashwa ngemuva kokwenza ukuxilongwa okusekelwe ezibonisweni zakho kuphela. Uma usuvele usenomntwana wakho futhi usenayo ubuhlungu, i-x ray iyisimo esihle sokuhlola esitholakalayo.
Izimpawu ze-SPD
Uphawu oluvame kakhulu lwe-SPD ubuhlungu besifo se-pubic bone.
Ungase uphawule nokunye ukuvuvukala endaweni ye-bone yakho ye-pubic kanye nesipiliyoni esithile esidlulela endleleni ohamba ngayo noma uqaphele ukuthi imilenze yakho ayihlangani ngempela. Ungabona ukuthi ungazizwa noma uzwe umsindo ochofoza lapho uhamba noma uhambisa imilenze yakho.
Kwabesifazane abathile, ukunyakaza okuthile kungaba buhlungu.
Ikakhulukazi, ukuphuma embhedeni, ukungena ebhodini noma emotweni, ukugqoka amabhulukwe, ukuhlala isikhathi eside, noma ukwenza imisebenzi ephindaphindiwe yizibonakaliso ukuthi kungenzeka uhlangabezana ne-SPD. Udokotela noma umbelethisi wakho angakusiza ukuthi uqonde kangako izimpawu zakho.
Ukwelashwa kwe-SPD ne-Pubic Bone Pain
Nakuba i-SPD ivame ukukhululeka uma unezingane zakho, kunezinye zokwelapha ezitholakalayo uma usakhulelwe.
- Qinisekisa isifuba sakho ngangokunokwenzeka nangendlela yokukhulelwa / ukukhulelwa komama, njenge-Cradle Prenatal. Ungase uzame ukusebenzisa i- Rebozo Mexican Shawl . Izifundo zincoma ukuthi ibhande eliguquguqukayo noma ibinder lisebenza kangcono kunalolukhuni. Lokhu kungakusiza futhi ukuvimbela ukulimala okuqhubekayo kokuthola i-pelvis encane.
Buza udokotela noma umbelethisi wakho mayelana nokwelapha ngokomzimba. Lokhu kungasiza esikhathini eside. Nakuba kungase kube isikhathi esiningi, abaningi bathi kufanelekile. Ungacela futhi iseluleko ngalokho ongakwenza ekhaya, ukwehlisa ukuvakashelwa kwakho ehhovisi.
- Gwema izimo ezibangela ubuhlungu. Isibonelo, hlala phansi ukubeka ibhulukwe, noma uhlale eceleni kobhebhe bese ugibela imilenze yomabili ndawonye.
- Kungcono ukugwema ukuma isikhathi eside. Uma kufanele ume, gqoka izicathulo ezinengqondo futhi uzame ukuhamba, ngisho noma lokhu kusho ukuthi umane usuke uhamba ngezinyawo njalo njalo. Ungasebenzisa futhi isitoreji esincane noma ibhokisi ukuze uphakamise unyawo uma uma.
- Ukushisa kungaba umthombo wokuphumula ubuhlungu. Sebenzisa i-rice sock noma ibhodlela lamanzi ashisayo ukusiza ukunikeza ukushisa okumanzi ku-pelvis yakho. Lokhu kuphephile ngokuphelele futhi akubandakanyi imithi. Kungenziwa futhi izikhathi eziningi ngosuku.
- Izinhlobo ezithile zokuzivocavoca zingasiza. Buza udokotela wakho, umbelethisi, noma umhlengikazi womzimba ongakwenza. Ukufudumala okubandakanya ukubhukuda, isibonelo, kunganikeza ukuphumula kobuhlungu.
- Ngezinye izikhathi, imithi yokwelapha iyadingeka futhi udokotela wakho angakusiza ukunquma ukuthi yini engasiza kakhulu. Izinhlobo ezivame kakhulu zomuthi wobuhlungu zihlanganisa i-analgesics ne-anti-inflammatories.
Izingozi Ze-SPD
Kungase kube lula ukuzwa ubuhlungu besifo se-pubic uma uphatha izinyathelo eziningi, uma lokhu kungewona ingane yakho yokuqala, uma unomntwana omkhulu kakhulu, noma uma une-SPD ngaphambi kokukhulelwa.
Izindaba ezinhle ukuthi ngokushesha emva kokubeletha kufanele uzizwe kangcono kakhulu, njengoba ukukhiqizwa kwe-relaxin kuyeka. Uma ungaboni kahle kangcono ngemuva kwamasonto ambalwa, ungase ufune ukubuza udokotela wakho ukuhlolwa okungeziwe. Kungase kudingeke ungeze imithi yokwelashwa eyengeziwe, njengokwelapha ngokomzimba, ukusiza ukwakha amandla emisipha endaweni yesikhumba se-pubic.
Izwi elivela ku-Verywell
Ukubukeka kwamathambo e-Pubic ekukhupheni kungenza ezinye izinto eziyisisekelo kakhulu zokuphila kube nzima nakakhulu. Ukukhuluma nodokotela noma umbelethisi wakho kungakusiza ukwazi ukuthi yini ongayenza ukuze unciphise ubuhlungu futhi uphinde uqale impilo evamile ngokushesha.
Esikhathini esiningi lokhu kuhilela ukulungiswa kwendlela yokuphila nokulinda kuze kube yilapho umntwana ezalwa, kodwa kungase kube nezinye izinhlobo zesevisi ezitholakalayo, kuhlanganise nemithi yokwelapha kanye nemithi ethile ngezinye izikhathi.
> Imithombo:
> Ukubambisana J, uMcNair PJ, uKeal-Smith C, uWilliam M. Phys Ther. 2005 Dec; 85 (12): 1290-300. Ukuphathwa kwe-Symphysis Isisindo se-Pubis Ngesikhathi sokukhulelwa Ukusebenzisa ukuvivinya umzimba kanye nama-Bellet Support Belts.
> Flack NA, Hay-Smith EJ, Stringer MD, Grey AR, Woodley SJ. Ukukhulelwa kokubeletha kwe-BMC. 2015 Feb 15; 15: 36. i-doi: 10.1186 / s12884-015-0468-5. Ukubekezela, Ukubekezela Nokusebenza Kwezintambo ezimbili ezihlukene zePelvic Support Bel Treatment for Pregnancy-Related Symphyseal Pain - Isivivinyo Sokuhlelwa Kwamaphutha.
> Pennick V, i-Liddle SD. I-Cochrane Database Syst Rev. 2013 Aug 1; 8: CD001139. i-doi: 10.1002 / 14651858.CD001139.pub3. Ukungenelela kokuvimbela nokwelapha ubuhlungu obuyisibindi nokubuyela emuva ekukhulelweni.