Ukucindezeleka amabhola kanye nezigaba zeqembu kungasiza
Ingabe ukucasula kwengane yakho nokugcwala okuqhubekayo kubangela izinkinga ekhaya nakusesikoleni? Amasu alandelayo angasiza ekulawuleni umsebenzi omningi we-motor and ukunciphisa ukukhathazeka kwengane, othisha bakhe nabazali bakhe.
Abafundi abanokukhubazeka kokufunda ngezinye izikhathi banenkinga yokungena. Lokhu kuyiqiniso ikakhulukazi kubafundi abanezinkinga zokunakwa nokukhathazeka (ADHD).
Lezi zeluleko zingasiza ukuphatha imisebenzi enjalo yemoto, kungakhathaliseki ukuthi isetshenziswe yedwa noma ngecebo eliphelele lokungenelela kokuziphatha .
Ungavimbeli Ukuqeda Izingane Ezizimele
Nakuba kungase kube isilingo sokugwema isikhathi sokudlala noma isikhathi sokudlala njengesijeziso sokuziphatha okungasebenzi, ngokuvamile akuyona umbono omuhle othisha ukwenza lokho. Eqinisweni, ukuvimbela ukudlala ngokomzimba kungenza ukukhubazeka kokufundela ekilasini kubi nakakhulu. Uma udinga ukuyala ingane engasebenzi kahle, thola indlela ehlukile. Ungabela ingane ukuba yenze umsebenzi wokudosa ngemuva kwesikole, isibonelo.
Abafundi abanesidingo badinga umsebenzi wokuzivocavoca ukuze baphume amandla. Ukuzikhandla ezimweni ezifanele, njengokuqeda noma ukufundela ikhefu ekhaya, kuqinisa futhi umlayezo wokuthi ukungahloniphi kungalungile kulezi zilungiselelo nezimo.
Bambisana Nane Ingane Ngomunye U-Buddy
Cabanga ngokubambisana nomfundi ne-buddy ukuze usebenzise iziklasini, uphume amaphepha, ugeze ibhodi noma ezinye izinto zomzimba.
Ekhaya, gwema imisebenzi engokwenyama ngaphandle komdlalo wokubamba, ukugijima, basketball noma enye imidlalo esebenzayo. Lolu hlobo lomsebenzi olungokomzimba lungahlinzeka ikhefu emsebenzini wokubeka isihlalo, lunganciphisa ukugcwala futhi ngokuvamile kwandisa ukubekezelelana komsebenzi wesihlalo.
Vumela Ingane Ukuma Esiklasini
Cabanga ukusebenzisa indawo yokusebenzela noma indawo yomsebenzi ngesitulo se-beanbag eceleni noma ekamelweni elivumela umfundi ukuba ame ukwenza umsebenzi.
Uma lokhu kusiza, vumela umfundi ukuba akhethe ukuma ukuze asebenze noma athuthele ibhontshisi lapho ezwa isidingo. Izihlalo zeBeanbag ngezinye izikhathi zingasiza abafundi abanezinkinga zokuhlanganiswa kwezinzwa, ezinye izingane ezingenasifo esiphezulu.
Sebenzisa i-Stress Ball
Nikeza ibhola lokucindezeleka noma enye ithoyizi yokuthungatha ukuze ingane iphoqe ephaketheni lakhe noma edeskini yakhe. Lezi zinhlobo zamathoyizi zingagxilisa ukunakwa, ikakhulukazi kubafundi abanezinkinga zokuhlanganisa izinzwa.
Khuthaza Ukunakwa Okuningiliziwe
Uma umfundi ephuthuma ngomsebenzi wakhe, mkhuthaze ukuba ahlole ngokucophelela ngaphambi kokuba angene ngemvume. Lokhu kuzomfundisa ukuba anake imininingwane ukuze agweme ukwenza amaphutha amancane angamlimaza esikoleni.
Nikeza amathuba okuBili
Uma ubeka umsebenzi womfundi, phawula amaphutha futhi umvumele ukuba abuyele kabusha isikweletu esikhethekile sokulungiswa akwenzayo. Lokhu, futhi, kuzomfundisa ukuba anake imininingwane.
Vumela Isikhathi Sokuphumula
Esikoleni, nikeza ama-breaks phakathi kwezabelo kanye nesikhathi esibekiwe somsebenzi wesihlalo. Cabanga ukuvumela umfundi ukuba ahambe ngezinyawo ekuzivocavoca, enze umzimba we-isometric, welula nokuzivocavoca ukuphefumula okungenani kanye ngehora. Eqinisweni, lapho esikoleni, lonke ekilasini lingakwazi ukuzuza kulokhu kuphazamiseka nokucindezeleka.
Ukufaka phezulu
Khumbula izingane ezinokuthula futhi! Ezinye izingane ziphazamiseka yizinye izici zokuziphatha ezithinta abafundi. Vumela laba bafundi ukuba basebenze kude nomfundi obambe iqhaza noma umsebenzi emcimbini wokufundela omnandi.