Yini Ozoyithola Ezithebeni Zokunakekelwa Kwamafutha Nendlela Yokunquma Ukuthi Ungathatha Yini
Amavithamini wezitshalo nezithako zingatholakala kuwo wonke ama-intanethi, ngezinsimbi zokumaketha ezinzima ukuzinaki. Izithembiso ezenziwe zivame ukukhudlwana kunokuba ubufakazi bumi ngemuva kwabo. Lokhu akusho ukuthi amanye amavithamini okuzala awawusizo futhi angasiza, kepha omunye kufanele aqhubeke eqaphile futhi aqonde ukuthi akuzona zonke izithako ezingenasici.
Okufanelekile, kufanele uthole amavithamini nezakhi ezidinga ngokudla nokushisa kwelanga (nge-vitamin D), kodwa kuthiwani uma ungenjalo?
"Indlela yokuphila yanamuhla ingase izuze ekuxhaseni kokudla," kuchaza uDkt. Kevin Doody, isazi sokugcina isayensi yokugcina izakhi zokubeletha eDallas, eTexas. Lokho kusho ukuthi, " Imikhiqizo yezohwebo iyatholakala, kodwa ayikho idatha yokuncoma ukuklama okunye phezu komunye ukuze kuthuthukiswe amandla okuzala."
Noma kunjalo, izithako zokuzala zivame ukudlula amavithamini. Amanye aqukethe ama-antioxidants, ama-hormone, noma ezinye izinto ezingase zithuthukise ukuzala kwesifazane noma owesilisa. (Ubufakazi balezi zithuthukisa ngokuvamile buthakathaka.) Ezinye izithako ziqukethe izindlela zokwelapha. Amanye amakhambi angasebenzisana ngengozi ngemithi yokwelashwa kanye nemithi ethile yokuzala. Ukuqapha kufanele kuthathwe lapha.
Khuluma njalo nodokotela wakho ngaphambi kokuqala noma iyiphi enye indlela yokwelapha . Uma ucabanga ngokuqala ukwesezela kokuzala, nansi okumele ukwazi kuqala.
Inkinga Ngezithako
Phakathi kuka-$ 30 no-$ 50, ungathatha ukungezwa okungokwemvelo "kokumvelo" futhi uthuthukise ukuzala kwakho ngaphandle kwemithi kadokotela. Noma, ungathuthukisa izinkinga zokwelapha . Usuvele uchitha amakhulu noma izinkulungwane (noma amashumi ezinkulungwane) zamaRandi ngemithi yokuzala , i- IUI , noma i- IVF -kulula ukuchitha imali engu- $ 40 ngaphezulu.
Yilokho abakhiqizi abangezelayo banethemba lokukuthengisa. Kodwa ingabe lezi zithembiso zifanelekile? Kuyinkimbinkimbi. Eziningi zezinkinga ezinezakhi zokuzala zihlukile kumakethe okuzama ukukhulelwa. I-FDA ayilawuli i-supplement njengoba nje imilenze evamile.
Isibonelo, kungenzeka ukuthi ubonwe ebhaliswe emaphaketheni ekwengeziwe kanye namawebhusayithi kulolu gqa: "Lesi sitatimende asizange sihlolwe yi-US Food and Drug Administration (FDA). Lo mkhiqizo awuhloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo. "Lawa mazwi avame ukubhalwa ngezansi kwezimangalo zempilo ezihlaba umxhwele. Ukushiya umuntu ukuba azibuze: Ingabe izimangalo ziyiqiniso noma cha?
Cabanga nge-coenzyme Q10. Izithako zokukhiqiza eziqukethe lesi sithako ngokuvamile ziyosho ukuthi kuyasiza abesifazane abangaphezu kuka-40 ukuba "bathuthukise ikhwalithi yamaqanda." Bangase bangasho kanjalo ngokuqondile, kodwa okushiwo ukuthi kungakunqoba ukunqanda ukukhula kwenzalo . " Ucwaningo lwamakhompi aluphakamisile ukuthi ukwengezwa nge coenzyme Q10 kungenza ngcono ikhwalithi yeqanda kanye nosayizi wesikhumba emagundeni amadala," kuchaza uDkt Doody. "I-Coenzyme Q10 yinto ekhiqizwa ngokwemvelo ehilelekile ekukhiqizeni amandla ngaphakathi kwamaseli, kodwa le molekyu ingase ingakhiwe ngendlela engafanele njengoba sikhula."
Uzwakala kahle, kodwa kukhona ucwaningo oluthile: "Akukho zifundo zomuntu ezenzelwe ukuqinisekisa ukukhishwa kwekhwalithi yeqanda nge-CoQ10 ukwengezwa," kusho uDkt Doody. "Kodwa lokhu okungeziwe kungabizi futhi kungenakwenzeka ukuba kube yingozi. "
Enye inkinga nge-supplements ngokuvamile: kungenzeka noma ingaqukathi lokho abakushoyo ukuthi iqukethe. Ucwaningo olwenziwe ngama-supplements namavithamini lithole ukuthi umkhiqizo awuhambisani nelebula njalo. (Lezi zifundo zazingezakhiwa ngokugcwele, hhayi ukuzala ikakhulukazi.) Ngokusemthethweni, abakhiqizi baphoqelekile ukuqinisekisa ukuthi yini ebalwe yilokho okutholayo. Kodwa kungabikho ohlola, awukwazi ngaso sonke isikhathi ukuqiniseka.
Ingabe Izithako Zivikelekile?
Enye inkinga nazo zonke izithako kanye nemikhiqizo yevithamini: I-Natural ayisho ukuthi "iphephile" noma i-side effect effect. Kungenzeka ukudlula amanye amavithamini. Kungenzeka ukuba kube nesisindo esingenakulungile futhi esiyingozi emakhambi ama-herbal.
Izithako zingakwazi ukuxhumana nemithi yokwelapha nemithi eminingi. Kwezinye izimo, izithako zingenza izidakamizwa 'zibuthakathaka. Kwezinye izimo, kungenza umphumela ube namandla.
Isibonelo, iSt John's Wort ithathwa ukuze kunciphise ukucindezeleka . Kodwa le "remedy" yemithi yamakhemikhali ingabangela ukuba amaphilisi okulawula ukubeletha ahluleke, futhi angakwazi ukusebenzisana ngokuyingozi ngemithi yokwelapha yengqondo.
Ukuhlanganisa izithako ndawonye kungabangela nezinkinga, njengoba amakhambi angase axhumane namanye amakhambi. Ukuthatha izithako eziningi kungaholela ekudleni ngokweqile kumavithamini noma amaminerali. Isibonelo, i-selenium itholakala ezincelweni eziningi zokuzala nokutholakala kwamaphilisi amavithamini amaningi nsuku zonke. Ukudlula ngokweqile kwe-Selenium kungaba yingozi.
Njengoba ungathatha izithako ngaphandle kwesiqondiso sikadokotela (nakuba kufanele ukhulume nodokotela wakho okokuqala!), Ungase ungaqapheli ukuthi ukwelashwa okunye ozama uzokulimaza.
Lokho Ongayithola Ezingeni Zokukhiqiza
Zonke izithako zihlukile, futhi kubalulekile ukuthi ubuyekeze ilebula ngokucophelela futhi ukhulume nodokotela wakho ngaphambi kokuqala noma yini. Nazi ezinye izithako ezengeziwe ezitholakalayo zokuzala.
(Qaphela: lokhu kubukezwe okufushane futhi akungena kuzo zonke imiphumela emihle noma emibi.)
- Amavithamini okuzala : Amavithamini ongayithola ekufakeni uketshezi kuhlanganisa i-folate, i-zinc, ama-vithamini B, i-vitamin C, i-vitamin E, i-magnesium ne-selenium. I-folate iyadingeka ukuvimbela ukukhubazeka kokubeletha, ngakho-ke izithako eziqukethe ama-folate zingabalulekile, ikakhulukazi uma ungatholi ngokwanele ekudleni kwakho noma ucatshangelwa ukuthi usemngciphekweni omkhulu wokuba nengane enephutha le-tube. Odokotela abaningi banikezela ezinye iziguli eziphethe umlando wokukhulelwa kwesisu. I-folate (eyaziwa nangokuthi i-folic acid) ingase idlale indima enkulu ekuzalweni kwesilisa nangokwempilo yesilisa.
- Ama-Antioxidants: Ama- antioxidants atholakala cishe kuwo wonke ama-supplement, okuvame ukuba nge-vitamin C, kodwa futhi ungathola izithako ezinamandla njenge-tea eluhlaza, i-melatonin ne-ubiquinol. Olunye ucwaningo luye lwathola ukuthi ama-antioxidants angase abe nomthelela omuhle empilweni yempilo , futhi mhlawumbe izinga leqanda. "I-Ubiquinol (uhlobo olwehlisiwe lwe-CoQ10) luyisifo esingenakuqhathaniswa ne-antioxidant," kusho uDkt Doody. "Kunobunye ubufakazi bokuthi ukwesekwa kwe-CoQ10 kungathuthukisa umsebenzi wesilisa. Ayaziwa ukuthi lokhu kuhlobene nokukhiqizwa kwamandla okuthuthukisiwe ngaphakathi kwendoda noma izakhiwo ze-antioxidant. "
- Ama-amino acids : Ama-amino acids yizakhi zokwakha amaprotheni futhi zibalulekile empilweni yabantu. Imizimba yethu idala ama-amnio acid kuphela, kodwa amanye kufanele atholakale ngokudla. Ama-amino acids amabili atholakalayo ekufakeni izithelo yi-L-arginine no-L-carnitine. I-L-arginine kuthiwa ithuthukisa ukugeleza kwegazi kuya kwesibeletho kanye nama-ovari. Kodwa-ke, isifundo esisodwa sathola ukuthi amazinga aphezulu e-L-arginine e- flulicular fluid ayehlotshaniswa nemibungu embalwa kanye namaqanda okubuyisela amaqanda ngesikhathi sokwelashwa kwe-IVF. L-carnitine kucatshangwa ukuthi kuthuthukise umqondo wesilisa (ukunyakaza) nokuziphatha kwe-morphology (ukuma.) Izifundo kulezi zithuthukisiwe zincane.
- I-purite tree berry (i-vitex agnus-castus) : Ngezinye izikhathi kuthiwa yi-vitex nje, i-chaste tree berry iyisisindo semithi esetshenziselwa impilo yesifazane. Kunobufakazi obusekela ukusetshenziswa kwawo ekunciphiseni ukukhubazeka kokuqala kokuqala njengokufana nesifuba sebele. Ukuze kukhule, kucatshangwa ukulawula imijikelezo engavamile futhi kuthuthukise ukuvuthwa , kepha ucwaningo lapha lubuthakathaka.
- Coenzyme Q10 (CoQ10): Njengoba kushiwo ngaphambili, i-CoQ10 itholakele ukuthuthukisa ikhwalithi yeqanda nokulingana kwezifundo zesilwane. Akukho cwaningo lwamanje kubantu kulo miphumela okwamanje. Ngenkathi i-CoQ10 ingafundile kakhulu kubesifazane, kuye kwaba nezifundo eziningana kumadoda. I-CoQ10 ingathuthukisa isibalo sembewu, ukunyakaza, nokuma.
- I-DHEA: I- Dehydroepiandrosterone iyi-hormone eyenziwe yizici ezinama-adrenal. Eyaziwa ngokuthi i-DHEA, abesifazane abanezindawo eziphansi ze-ovarian bangazuza ku-DHEA. Ucwaningo luye lwathola ukuthi ukwelashwa ne-DHEA kwabesifazane abanezinqolobane zokudoba ama-ovarian ezincishisiwe kungase kuthuthukise izinga lokuphumelela kokukhulelwa ngesikhathi sokwelashwa kwe-IVF . Akukwazi ukuthi ngabe abesifazane abanezinqolobane ezijwayelekile ze-ovarian bangazuza ku-DHEA. Empeleni, i-DHEA supplementation ingase iphakamise amazinga we-androgen, eholele emiphumeleni engadingeki (njengokukhula kwezinwele ezingavamile, imijikelezo engavamile, nokuzwakala izwi) futhi mhlawumbe kunciphise ukuzala.
- I-Myo-inositol: i- Inositol ikhiqizwa ngumzimba womuntu futhi itholakala ekudleni, kubandakanya ubhontshisi, ummbila, amantongomane, nezithelo. I-Inositol ngezinye izikhathi inikezwa eqenjini le-B-vithamini, nakuba lokhu kungaphansi kwengxabano. Ezingeni lemaselula, i-inositol ibonakala ibalulekile emthethweni we- insulin , futhi ucwaningo lwe-myo-inositol njengesixazululo luye lwaba ikakhulukazi besifazane abane-PCOS . (I-PCOS ihlotshaniswa nokuphikiswa kwe-insulin.) Ukuhlaziywa okuncane kwe-myo-inositol ne-PCOS kutholakale ukuthi kungathuthukisa ukuvuthwa nokulawula imijikelezo yokuya esikhathini. Kodwa-ke, kwakungaqondakali ukuthi ingaba ngcono yini izinga lokukhulelwa.
- I-NAC (i-N-acetyl-L-cysteine) : Iphinde ibhalwe njenge-N-acetyl cysteine, i-NAC iyinhlobonhlobo yama-amino acid L-cysteine. I-NAC inempahla e-antioxidant, ingavimbela izinhlobo ezithile zokufa kwe-cell, futhi ibonakala isebenza njenge-agent esebenzayo yokuvikela i-insulin. Ukwengezwa nge-NAC kungase kuthuthukise amazinga okuvota, ikakhulukazi kwabesifazane abane-PCOS. Olunye ucwaningo luye lwathola ukuthi ukuhlanganisa i-NAC ne-Clomid kungasiza abesifazane ukuba banqobe ukumelana ne-Clomid , kodwa ezinye izifundo azitholanga ukuthuthukiswa.
Izindleko Zokukhiqiza Ngezifo Akukhiphi Ukwelashwa Kwesizalo
Ungase ucabange ukuzama ukudlala ngaphambi kokuthola ukuhlolwa kokuzala . Lokhu akuwona umbono omuhle. Ukwehlisa ukuxilongwa kunganciphisa impikiswano yakho yokuphumelela ukwelashwa kokuzala. (Futhi izithako zokuzala azizona izindlela zokwelashwa ezibonisiwe.)
Noma yiziphi izinzuzo ozithola kusuka ezisekelweni, lindele ukuthi zizithobe. Akekho ozokwelapha ukwelashwa okuyinhloko kwe-ovarian nge-supplement. Ngeke ulethe isilinganiso sembewu esingaba yi-zero evamile nge-vitamin.
Izwi Ngokubuyekeza
Uma ubuka izibuyekezo zamavithamini ozalayo ku-intanethi, cishe uzobona ukubuyekezwa okuningi okunamandla kunobubi. Kubalulekile ukukhumbula ukuthi abantu baningi amathuba okubuya futhi bashiya amazwana uma bekhulelwa kunokuba bengenalo. Labo abangacabangi bayovele bahambe ekwelashweni olulandelayo.
Futhi, ikakhulukazi uma ubheka iwebhusayithi yomkhiqizi, awukwazi ukuqinisekisa ukuthi izibuyekezo zivela kubantu bangempela nokuthi zingaki ezimbi ezingathunyelwanga.
Ukufunda izibuyekezo kungaba yindlela enhle yokunquma ukuthi uthenge incwadi noma ukuqasha i-movie. Kodwa akuyona isilinganiso esihle sokuthi kufanele uzame ukwengeza.
Izimpawu Eziyisixwayiso Okufanele Uqhubeke Nakho Ngokuqapha
Ngenkathi izinkampani eziningi ezithengisa izithako zokuzala zizama ngobuqotho ukuhlinzeka ngomkhiqizo omuhle kakhulu, ezinye zizama ukugaxeka . Kukhona abantu abangathembeki ngaphandle lapho abazi ukuthi ukuzala okunzima kakhulu kunzima kangakanani imibhangqwana, futhi banethemba lokuthi uzobathumela imali yakho ngaphandle kokungabaza okukhulu.
Qaphela ngokucophelela uma isithasiselo sokuzala:
- Yenza i-mega-izithembiso. Ayikho i-supplement noma i-vithamini engaphulukisa ukungabi nabantwana, ngisho ne-IVF ayikwazi ukuqinisekisa ukuthi ukhulelwe.
- Izinkomba "ososayensi" noma "odokotela" kodwa alukho amagama. Ngaphandle kwegama eligcwele, awukwazi ukuqinisekisa ukuthi ochwepheshe "bemi ngemuva" izithako zikhona ngisho. Akufanele nje kuphela ukuthi amagama ochwepheshe ahlanzeke, kodwa iziqinisekiso zabo kufanele futhi zibalwe.
- Izimangalo zokucwaninga zifakazelwe-kodwa azibeki uhlu locwaningo noma kuphi . Hlola njalo izicelo zokucwaninga kumawebhusayithi wesithathu, njenge-pubmed.com.
- Lewebhusayithi iqukethe amaphutha olimi noma amaphutha esipelingi . Ukuqapha ngokungahleliwe amawebhusayithi noma ama-imeyli ahlasele izimpawu zokuxwayisa.
Izwi elivela ku-Verywell
Ukwenza indlela yokuphila ishintshe ukuze uthuthukise impilo yakho yonke nenhlalakahle kungakhuphula impikiswano yakho yokuphumelela ukukhulelwa futhi unikeze umuzwa wokunika amandla . Ukuthatha i-vitamin yokuvuthwa noma ukwesezela kungaba yingxenye yaloluhlelo lwesenzo, kodwa akucaci ukuthi kungakanani umehluko ongakwenza.
Izithako zokubeletha akuzona "ukwelashwa" kokungasebenzi, futhi akufanele ushiye ukuhlolwa kokuzala. Ezinye izimbangela zokungakhulelwa zibi kakhulu isikhathi. Uma ngabe uzama iminyaka engu-1 (noma izinyanga ezingu-6, uma ungaphezu kuka-35), okokuqala, thola bobabili abalingani bahlolwe. Bese ukhuluma nodokotela wakho ukuthi noma ukuphuza ukwelashwa okuvamile kunconywa.
Khuluma nodokotela wakho ngaphambi kokuba uqalise noma yiziphi izithako, futhi uqiniseke ukuthi uyazi ukuthi uthatha-ngisho noma kungamavithamini kuphela-uma uthola ukwelashwa kokuzala. Ungahlanganisi izithako ngaphandle kokuqondiswa udokotela.
Futhi, ngaphandle kokunye okufundiswa ngumhlinzeki wakho wokunakekelwa, hlala noma yiziphi izithako lapho ukhulelwa. Iningi lama-supplements alitholakalanga ukuthi liphephile ngesikhathi sokukhulelwa. Ungashintsha kumavithamini angakabiphi ngaleso sikhathi.
> Imithombo:
> Agarwal R1,2, Shruthi R1, Radhakrishnan G1, Singh A1. "Ukuhlolwa kwe-Dehydroepiandrosterone Supplementation kwi-Ovarian Reserve Yokunciphisa: Isifundo Esilawulwa Ngama-Randomized, Double-Blinded, U-Controlbo. " J Obstet Gynaecol India . 2017 Apr; 67 (2): 137-142. i-doi: 10.1007 / s13224-016-0941-8. I-Epub 2016 Septhemba 19.
> Ahmadi S1, Bashiri R1, Ghadiri-Anari A2, uNadjarzadeh A1. "I-Antioxidant supplements kanye ne-paramen parameters: Ubufakazi obusekelwe ekubukeni ." Int J Reprod Biomed (Yazd) . Ngo-2016 Dec; 14 (12): 729-736.
> Bódis J1, Várnagy A, Sulyok E, Kovács GL, Martens-Lobenhoffer J, Bode-Böger SM. "Ukubambisana okungalungile kwemikhiqizo ye-L-arginine ye-methylation enezinombolo ze-oocyte. " Uhlehlisiwe . 2010 Dec; 25 (12): 3095-100. doi: 10.1093 / humrep / deq257. I-Epub 2010 Septhemba 24.
> Doody, uKevin J. MD. Isikhungo sosizo lokusizwa (Usizo lwe-CARE). Ingxoxo ye-imeyili. NgoJuni 23, 2017.
> Pundir J1, Psaroudakis D1, Savnur P1, Bhide P2, Sabatini L1, Teede H3, Coomarasamy A4, iTangaratinam S5. "Ukwelashwa kwe-Inositol yokugcoba kwabesifazane abane-polycystic ovary syndrome: ukuhlaziywa kwe-meta-ukuhlolwa kwezinkinga ." I- BJOG . 2017 Meyi 24. i-doi: 10.1111 / 1471-0528.14754. [I-Epub ngaphambi kokuphrinta]
> Saha L1, Kaur S, Saha PK. "I-N-acetyl cysteine e-clomiphene citrate resistant polycystic ovary syndrome: Ukubuyekezwa kwemiphumela ebikiwe. "I- Pharmacol Pharmacother. 2013 Jul; 4 (3): 187-91. i-doi: 10.4103 / 0976-500X.114597.
> Thakur AS1, Littarru GP2, Funahashi I3, Painkara US4, Dange NS5, Chauhan P6. "Umphumela we-Ubiquinol Therapy ku-Sperm Parameters namazinga e-Serum Testosterone ema-Oligoasthenozoospermic Amadoda angenalutho." J Clin Diagn Res. 2015 Sep; 9 (9): BC01-3. doi: 10.7860 / JCDR / 2015 / 13617.6424. I-Epub 2015 Sep 1.
> Qin JC1, Fan L2, Qin AP3. "Umphumela we-supplementation we-dehydroepiandrosterone (DHEA) kubesifazane abanesitoreji se-diminishedovarian (DOR) emjikelezweni we-IVF: Ubufakazi obuvela ku-meta-analysis. "I- J Gynecol Obstet I-Hum Reprod. 2017 Jan; 46 (1): 1-7. i-doi: 10.1016 / j.jgyn.2016.01.002. Epub 2016 Meyi 19.