Indlela I-Folic Acid Engayisebenzisa Ngayo Ukuthuthukisa Isidakamizwa Sempilo Nokusiza Unayo Ukukhulelwa Okunempilo
Uma ngabe ubuke izithako zokuzala, cishe uthola izincomo ze-folic acid. Elinye lamavithamini e-B, i-folate (noma i-folic acid, njengoba eyaziwa kwifomu lokufaka isicelo) liyadingeka ekuthuthukiseni amaseli abomvu ne-DNA. I-Folate nayo idlala indima ebalulekile ekuhlukaneni kweseli. Amazinga egazi e-Low folate ahlotshaniswa nesimo se-anemia.
I-folic acid ngokucacile iyisisindo esibalulekile emzimbeni. Kodwa ingabe i-folic acid ingakusiza ukhulelwe? Ingabe amadoda kufanele athathe i-folic acid? Ingabe kufanele uthathe isiswane, noma ungathola yini okudingayo ekudleni kuphela?
Iyiphi Inselelo Yokwenza I-Folic Acid Idlalwa Ngokudla Kwamadoda?
Isidingo se-folic acid noma isifungo kubantu besifazane abaneminyaka yokubeletha siyaziwa kakhulu. (Okunye okuphathelene nokuzala kwesifazane nokwabelana ngezansi ngezansi.) Kodwa ingabe i-folic acid ingathuthukisa ukuzala komuntu?
Ngaphambi kokuba sithole umbungu, sidinga iqanda kanye nesidoda. Ngenkathi abesifazane bezalelwa ngamaqanda azoba nawo, umzimba womuntu udala isidoda nsuku zonke.
Eqinisweni, amasosha omzimba angu-1 500 azalwa "njalo". Inqubo evela kumgogodla we-germin cell stem cell isithatha cishe izinsuku ezingu-60. I-Folate iyisidakamizwa esibalulekile uma kuziwa ngokuhlukaniswa kwamaseli kanye ne-DNA synthesis
Amazinga e-Folate alinganiselwe ku-semen ahlanganiswe nokubalwa kwesidoda nempilo. Ucwaningo oluthile lwathola ukuthi amazinga aphansi e-folate emzimbeni ayehlotshaniswa nokusimama okungenamsoco kwe-DNA.
Kusukela kulokhu, singase sifunde ukuthi i-folate idlala indima ebalulekile emzimbeni wezempilo.
Ingabe i-Folic Acid Supplementation Yandisa I-Sperm Count?
Kungathatha ama-folic acid supplements ukukhulisa isibalo sakho sododa? Impendulo mhlawumbe.
Ucwaningo olulodwa lwathola ukuthi ukuhlanganiswa okuhlangene kwe-folic acid ne-zinc okwesikhathi samasonto angu-26 kwanda isibalo sabantu bonke abesilisa abavundile nabafayo .
Eqinisweni, yanda isibalo esiphelele sesidoda ngamaphesenti angama-74.
Futhi okuthakazelisayo kulolu cwaningo, ngaphambi kokuqaliswa kokungeziwe, ama-seminal folate kanye namazinga e-zinc awahlukanga kakhulu emadodeni avundile nalawo angaphansi. Lokhu kungase kubonise ukuthi noma ngabe i-low folate ayingeyona imbangela yezibalo zesisu esingaphansi, ukwesekwa kwaqhubeka kusasiza.
Ngesikhathi ucwaningo luqhubeka, kubonakala sengathi kukhona ukuhlangana phakathi kwe-folic acid nempilo yezinyosi.
Kodwa-ke, i-folic acid ayilona "ukwelashwa konke" ngenxa yezimo ezimbi zokwelashwa kwabantu besilisa.
Ucwaningo oluhlukile lubukeka nge-zinc kanye ne-folic acid supplementation imiphumela emadodeni ane-oligoasthenoteratozoospermia (OAT). I-OAT yilapho izibalo zesilisa ziphansi, i-motility (ukunyakaza kwesidoda) kuphansi kakhulu, kanti iphesenti le-sperm evamile elibunjwa liphansi.
Lolu cwaningo lufumene ukuthi ukwesekwa nge folic acid ne-zinc akuzange kuthuthukise kakhulu impilo yesilisa kula madoda.
Uma unquma ukungeza, kufanele uthathe okungakanani? Ungathola ukukhuthazwa kwe-folic acid ngokusebenzisa i-multivitamin yansuku zonke, noma ungase ucabange ukuthatha i-vitamin "yesilisa esandulela umntwana." I-ConceptionXR®: I-Formula ye-Health reproductive iphakanyiswa kakhulu, futhi iqukethe i-folic acid nge-zinc, i-vitamin C, i-vitamin D, i-selenium, ne-lycopene, zonke izakhi ezitholakalayo ukuthuthukisa ukuzala komuntu.
Iyiphi Inselelo Yokwenza I-Folic Acid Acid Idlalele Ekukhuleni Kwesifazane?
Abesifazane abangenayo i-folic acid eyanele ekudleni kwabo basengozini enkulu yokuba nomntwana onesiphambeko se-neural tube. Uma sicabangela indlela ingane eqala ngayo-iseli elilodwa elihlukanisa futhi lahlukana-kungengqondo ukuthi i-folic acid ingasiza ekuqinisekiseni ukwehlukana kweseli, ngakho-ke ukuthuthukiswa kwesisu, kuyahamba kahle.
Izinkinga ze-Neural tube, ezenzeka cishe ezikhungweni ezingu-3 000 ezikhulelwe ngonyaka e-United States, zihlanganisa i-spina bifida, i-anencephaly, ne-encephalocele. Okungcono kakhulu, lezi ziphutha zokuzalwa zingaholela ekukhubazekeni konke okuphilayo, futhi okubi kakhulu, zingaholela ekufeni kokuqala.
Uma unomlando womndeni weziphambeko ze-neural tube, unengozi ephakeme kakhulu yokuba nengane yenye yalezi ziphutha zokuzalwa.
Ngenkathi i-folic acid ingakwazi ukuqeda lezi zinsalela zokuzalwa, i-folic acid supplementation yaqala ngaphambi kokukhulelwa futhi yaqhubeka nokukhulelwa kokuqala itholakale ukusika okwenzeka kulezi ziphutha zokuzalwa ngamaphesenti angama-60. (Okungeziwe ngokungeziwe ngezansi.)
Ezinye izinzuzo ezikhona ze-folic acid supplementation zifaka:
- Ukunciphisa ingozi yokukhubazeka kwenhliziyo yokuzalwa.
- Ingozi ephansi yokuzalwa kwangaphambi kokubeletha kanye nengozi ephansi yezinsana ezincane zokuzala .
- Amazinga e-progesterone enyukayo kanye nengozi ephansi yokuvuthwa okungavamile .
Kunezizathu eziningi ezinhle zokuba abesifazane bazama ukukhulelwa ukuze baqiniseke ukuthi bathola u-folate okwanele.
Yiziphi Izidakamizwa Ezicebile E-Folic Acid?
Ngenkomba yakho, ukuphakelwa okuphakanyisiwe kwe-folic acid yilokhu:
- 400 mcg yamadoda nabesifazane iminyaka engu-14 nangaphezulu
- 500 mcg yokuncelisa izingane
- 600 mcg yabesifazane abakhulelwe
Ngenxa yokuhlobana phakathi kokukhubazeka kokuzalwa nokuntuleka komzimba, izinkwa eziningi kanye nosanhlamvu e-United States naseCanada zenziwa nge-folic acid. Ukudla okusanhlamvu kanye nezinkwa kuyindlela elula yokuthola i-folic acid ngaphezulu ekudleni kwakho.
Ngaphandle kwesitsha sakho sasekuseni se-cereal enezivikelo eziqinile, nangu ukudla okungu-10 okuphezulu ku-folic acid:
- Isilwane sesilwane, u-3 oz: 215 mcg
- Isipinashi, 0.5 indebe abilisiwe: 131 mcg
- Ama-peas anama-black, 0.5 indebe abilisiwe: 105 mcg
- Irayisi elimhlophe, 0.5 indebe ephekwe: 90 mcg
- I-Asparagus, imikhonto engu-4 ibilisiwe: 89 mcg
- Amahlumela aseBrussels, 0.5 indebe abilisiwe: 78 mcg
- I-Romaine ulethisi, i-1.0 indebe shredded: 64 mcg
- I-avovoc, 0.5 indebe eluhlaza: 59 mcg
- Isipinashi, 1 indebe eluhlaza: 58 mcg
- Broccoli, 0.5 okuphekwe: 52 mcg
Okunye ukudla okunama-folate kuhlanganisa imifino yesardard, i-peas eluhlaza, ubhontshisi bezinso, amantongomane, ukolweni wegorosi, utamatisi ujusi, umhlanga, i-orange juice, imifino ye-turnip, ama-oranges, i-papaya, nobhanana.
Ingabe Abesifazane Kufanele Bathathe Ukwengeza Kwama-Folic Acid?
Naphezu kwesinkwa nesisindo sokudla, iningi labesifazane abakutholi ngokwanele i-folic acid ekudleni kwabo. Ngenxa yokuthi ukukhulelwa okuningi akuhlelekile, futhi ngenxa yokuthi le vithamini kumele ibe khona ngaphambi kokuba ukhulelwe, uMashi weDeses uncoma ukuthi bonke abesifazane abaneminyaka yobudala yokubeletha bathathe isinxephezelo nsuku zonke esibandakanya okungenani i-400 mcg ye-folic acid. Uma ukhulelwe, i-folic acid yokuncintisana yansuku zonke ephakanyisiwe iphakamisa ku-600 mcg.
Udokotela wakho angancoma ukuthi i-vithamini yokubeletha ithathe ngenkathi izama ukukhulelwa, noma i-multivitamin nsuku zonke. Vele uhlole ukuqinisekisa ukuthi i-multivitamin iqukethe okungenani i-400 mcg ye-folic acid.
Uma unomlando womndeni weziphambeko ze-neural tube, udokotela wakho angase ancome ukuthi uthathe 4,000 kuya ku-5,000 mcg we-folic acid. Kodwa-ke, ngoba la mazinga angaphezu kwemingcele ephakanyisiwe ephakanyisiwe, kufanele uthathe kuphela lokhu okuphezulu kwesilinganiso ngaphansi kokuqondiswa kwedokotela wakho.
I-folic acid iyinvithamini engenawo amanzi, okusho ukuthi kufanele ishintshwe nsuku zonke emzimbeni. Ukuze uthole imiphumela emihle, qiniseka ukuthi uthatha isamba sakho nsuku zonke.
Ucwaningo olulodwa lwathola ukuthi izinzuzo ze-folic acid supplementation azizange zenzeke uma kuthathwa izinsuku ezimbili noma ezimbalwa ngesonto.
Izingozi ze-Folic Acid Supplementation
Ungaba nento eningi kakhulu. Ngaphandle kokuthi udokotela wakho ayichaze, izithako zakho zansuku zonke akufanele zihlanganise okungaphezu kuka-1 000 mcg we-folic acid.
Ukuthatha amanani amakhulu e-folic acid kungase kuhlanganise nokuntuleka kwe-vitamin B-12, okungabangela ukulimala okungenakuguqulwa uma kungabanjwa kuqala. Udokotela wakho kufanele avivinye amazinga akho e-B-12 ngaphambi kokukubeka kuma-dose aphakeme e-folic acid supplements.
Kukhona nokukhathazeka ukuthi ukuphakama okukhulu kwe-folic acid kungamlimaza empeleni i-DNA synthesis in sperm.
I-folic acid ingase ihlanganyele neminye imithi. Isibonelo, i-folic acid inganciphisa ukusebenza komuthi we-anti-seizure phenytoin. Futhi, ezinye izingxube zokuzala zihlanganisa amakhambi angakwazi ukuxhumana nemithi yokuzala . Ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwesekwa.
Izwi elivela ku-Verywell
I-folic acid i-vitamin ebalulekile kulabo besilisa nabesifazane. Ukuthola folic acid ngokwanele kungasiza ukunciphisa ingozi yokukhubazeka kokuzalwa, futhi kungase kuthuthukise isibalo sabasilisa emadodeni. Zenza izithako zokuzala zendoda nabesifazane abazama ukukhulelwa, kodwa akuzona zonke ezilinganayo. Ezinye zingaqukatha izithako ezingakuhle, zingase zihlanganyele nemithi oyithathayo, noma ingaba yingozi nakanye.
Khuluma njalo nodokotela wakho ngaphambi kokuqala ukwesezela, futhi qinisekisa ukwazisa ithimba lakho lokunakekelwa kwezempilo mayelana nanoma yiziphi amavithamini, amakhambi noma ezinye izithako ozithathayo.
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