Ukuncelisa ukubeletha ingane encane kanye nosana

by UDonna Murray, uRN, BSN; Ibukezwe nguMeredith Shur, MD

1 -

Amathiphu ama-10 we-Tandem Nursing

Ukunakekelwa kwe-tandem kuncelisa umntwana osanda kuzalwa kanye nomntwana omdala. Raquel Lonas / Moment / Getty Izithombe

Uma ukhulelwa ngenkathi ubeletha enye ingane, ungakwazi ukuncelisa ukukhulelwa okusha uma udokotela wakho ekutshela ukuthi iphephile. Khona-ke, ngemva kokuba unomntwana wakho omusha, unganquma ukuqhubeka nokunakekela ingane yakho encane kanye nosana lwakho olusha. Uma uncelisa izingane zakini ezingewona amawele zibizwa ngokuthi umhlengikazi we-tandem.

Ungase Unqume Ukwelapha Umntanakho Ohambisana Nezingane Zakho Uma usanda kuzalwa Uma

Uphinde ukhulelwe ngokushesha ngemuva kokuzalwa komntwana wakho osekhulile, futhi ingane yakho endala ingaphansi konyaka owodwa ubudala.
Awusozi ukuthi yisikhathi esifanele sokutshala ingane yakho endala .
Ukholelwa ekutheni uholele ingane .
Ufuna ukuqhubeka ukunikeza ingane yakho encane ngezinzuzo ezingokomzwelo nezingokwengqondo ezincelisayo.

Ukubeletha ingane encane kanye nosana kuyisimo esikhethekile, futhi akulula ngaso sonke isikhathi. Qhubeka ufunda amathiphu angu-10 ukukusiza ngomnakekeli we-tandem.

2 -

Lungiselela Ingane Yakho Ekhulile

Lungiselela ingane yakho encane yokunakekelwa kwe-tandem ngenkathi ukhulelwe. Mike Harrington / Taxi / Getty Izithombe

Yenza inkulumo nomntwana wakho omdala ngaphambi kokuthi ufike omncane wakho omncane. Mtshele ukuthi umfowabo noma udadewabo omusha uzodinga ukunakekelwa, naye. Chaza ukuthi ingane ayikwazi ukudla nokuphuza ezinye izinhlobo zokudla okulula kanye nokudla ngendlela engakwazi ngayo, ngakho umntwana uzodinga ukondla okuningi. Kungase kube lula ukuthi ingane yakho isabele ngokubeletha uma ilungiselele.

3 -

Ubeletha Ingane Yakho Encane Khona-ke Ingane Yakho Ekhulile

Ubeletha ingane yakho kuqala futhi kaningi. U-Anderson Ross / Getty Images

Unake Umntwana Wakho Owazalwa Ngokuqala Futhi Ngokuvamile

Ingane isanda kuncelisa amahora amabili kuya kwangu-3 kulo lonke imini nobusuku . Kubalulekile ukuthi ingane yakho ibelethe zonke izakhi kanye nempilo evuseleleka yokuzivikela emzimbeni eyidinga ubisi lwakho lwebele , ngakho-ke njalo unake ingane yakho kuqala. Ngemuva kokuba ingane yakho encane inelisekile ngokudla kwayo, ungakwazi ukuqhubeka nokunakekela ingane yakho endala.

4 -

Yazi ukuthi Ubisi Bakho Ubisi Buyoshintsha

Ubisi lwakho lwebele luzoshintsha ngesikhathi ukhulelwe kanye nokuzalwa komntwana wakho omusha. izithombe ezingalungile / i-Altrendo / Getty Izithombe

Ukushintsha Kwamabisi Esibelethweni Ngesikhathi sokukhulelwa nangemva kokubeletha

Njengoba ukukhulelwa kwakho kuqhubeka, ubisi lwakho lwebele luzoshintsha. Uma umntwana wakho omusha ezalwa, uzokwenza i- colostrum . I-colostrum iqukethe konke ukudla okudingekayo okusana, kodwa wenza kuphela inani elincane.

Uma ubisi lwakho lwebele lubuyela kumbala, ingane yakho endala ingase ithande ukuthi ayitholi ubisi oluningi noma ushintsho ku-flavour ngakho angase angafuni ukunakekela . Kodwa-ke, njengoba ubisi lwakho lufika bese luguqula ubisi oluvuthiwe , ingane yakho endala ingabonisa isithakazelo esengeziwe ekunakekeleni futhi. Lokhu kubuya komdlandla kungabangelwa ukwanda kokunikezwa ubisi, noma isidingo sokuzizwa sisondelene nawe.

5 -

Izindlela Zokuhlengikaza Eziningi Ziningi Ubisi Ubisi

Ukubeletha usana nosana kungakwandisa ubisi lwakho lwebele. UDavid Oliver / Getty Images

Ukubeletha Izingane Ezibili Ziyokwandisa Ukunikezwa Kwakho Kwembisi

Uma ingane yakho iqhubeka nokuncelisa ngesigaba se-colostrum, ukuvuselela okunye ingane yakho ekhulile ehlinzeka ngayo esifundeni sakho kuzosiza ukwandisa ukunikezwa kobisi lwebele . Ngemuva kwezinsuku ezimbalwa, lapho amabele akho eqala ukugcwalisa ubisi, ukuhlinzeka kwakho kuzokushintsha ukuphakela kokubili izingane zakho ngendlela efanayo nangomuntu onamawele abelethayo . Ungase uphele ngisho nokunikezwa ngobisi obuningi kakhulu .

6 -

Khuluma nodokotela wezingane zakho

Udokotela wengane yakho uzoqapha isisindo somntwana wakho nokukhula. I-Science Photo Library / i-Getty Izithombe

Vumela udokotela wezingane wazi ukuthi ungumhlengikazi bobabili abantwana

Qinisekisa ukuthi utshela udokotela wezingane zakho ukuthi unakekela ingane yakho endala kanye nosana lwakho olusha. Udokotela wezingane uzoqapha ngokucophelela ukukhula kwengane yakho emasontweni ambalwa okuqala ukuze aqiniseke ukuthi uthola ubisi lwebele olwanele futhi akhule ngendlela ephilile, ehambisanayo. Qinisekisa ukuthi ulandela imiyalelo kadokotela futhi uthatha ingane yakho kuzo zonke izivakashi zakhe ezihambele kahle kanye nokuhlolwa kwesisindo.

7 -

Abanye bangase bangaqondi noma basisekele isinqumo sakho

Ukubeletha kusezuzisa ezinganeni ezindala. I-Thinkstock Izithombe / Stockbyte / Getty Izithombe

Ungase Uhlangane Nokuhlambalaza Nezimvo Ezimbi

Ungase uzizwe ucindezelwe oshade naye, amalunga omndeni, noma abangane ukuba banamise ingane yakho endala. Kodwa-ke, uma ingane yakho ikhula futhi isondeza kahle, futhi ayikho ingozi yokuqhubeka nokondla bobabili abantwana, ungaqhubeka nokuhlengikaza uma uzwa ukhululekile. Izinzuzo zokuncelisa ingane yakho endala azipheli lapho ephenduka izinyanga eziyisithupha noma ngisho nonyaka ubudala. Ukubeletha kuzoqhubeka nokuhlinzeka izinzuzo eziningi zempilo nentuthuko yengane yakho, emva konyaka wokuqala.

8 -

Ungakhohlwa Ukuzinakekela Wena

Hlala uphilile futhi u-hydrated. Anthony-Masterson / Getty Izithombe

Nakani Izidingo Zakho Zansuku zonke

Ngesikhathi unakekela izingane ezimbili, umzimba wakho uzodinga amandla amaningi okwenza ubisi oluningi lwebele. Qinisekisa ukuthi udla ukudla okulinganisela kahle , uthole amakhalori angaphezulu kakhudlwana usuku ngalunye , uphuze uketshezi olwanele ukuze uhlale unamanzi .

9 -

Zama ukuthola ukuphumula okwanele

Ukunakekelwa kwe-tandem kungaba yinkimbinkimbi. Qiniseka ukuthi uthole ukuphumula okuningi. Chris Fertnig / Getty Izithombe

Ungadluli

Kungaba nzima ukuhlangabezana nezidingo zokunakekela ingane osanda kuzalwa kanye nosana. Ukukhathala kwe-Postpartum kungaphazamisa ukuncelisa nokunikezela ubisi lwebele. Ungadluli futhi uzame ukuphumula okuningi ngangokunokwenzeka. Vumela umsebenzi wendlu uhambe, ubeke izinyawo zakho, ulale, futhi ungesabi ukucela usizo uma udinga.

10 -

Kulungile ukushintsha ingqondo yakho

Ingane yakho encane ingathola ukudla okwanele ekudleni akudlayo. Dave King / Dorling Kindersley / Getty Izithombe

Ungazizwa Uzizwa Wecala Uma Ushintsha Ingqondo Yakho

Uma ukwelashwa kwe-tandem kuba kakhulu, akudingeki uzizwe unecala ngokukhipha ingane yakho endala . Ingane yakho endala ingathola yonke imfuyo yakhe ekudleni okunempilo kokudla okuqinile, futhi ungaqhubeka nokuhlangabezana nezidingo zakhe ezingokomzwelo ngezinye izindlela.

11 -

Funa Usizo Nokusekelwa Uma Udinga

Iqembu lendawo yokuncelisa indawo yindawo enhle ukuthola ukwamukelwa nokusekelwa. Steve Debenport / Getty Izithombe

Usizo, Ukwamukela, Nokusekela Kutholakala

Uma ukhathazekile ngokunakekelwa kwezingane, noma uma unemibuzo mayelana nokuhlengikaza ingane kanye nengane endala ngesikhathi esisodwa, khuluma nodokotela wakho noma umxhumanisi welacation .Izigaba zokuncelisa, ezifana neLa Leche League International , nazo indawo enhle ukuthola ukwamukelwa, ukwesekwa, neseluleko.

Ukubeletha ingane yakho endala kanye nosana lwakho kungase kube nzima, kodwa kungaba nakho okujabulisayo.Njengoba ingane yakho encane ithola konke ukudla okudingayo, ungakhetha ukuqhubeka ukondla kokubili izingane ndawonye uma nje wena uzizwe ukhululekile ukwenza kanjalo.

_Imithombo:

_{I-American Academy of Pediatrics.} _{Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding.} _{Izincwadi ze-Bantam.} _{I-New York.} _2011.

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD.} _{Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition.} _Mosby. _2011.

_{Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana.} _{UJones noBartlett Ukufunda.} _2014.