Siza ingane yakho iphulukise, engqondweni nasemzimbeni, futhi ubuyele emdlalweni
Ukuthola ukulimala kungase kube inqubo ekhohlisayo, ngisho nezingane ezinamandla, ezisebenzayo, ezemidlalo. Akuyona elula njengokuthi "Ukukhishwa kwakho kuvaliwe. Ungadlala futhi!" Uma ingane yakho ibhekene nokulimala kwezemidlalo, kuzodinga isikhathi sokuvuselela kokubili ngokomzimba nangokwengqondo. Nazi ezinye zezinto eziphezulu nezingahle azibonele, nokuthi ungabhekana kanjani nazo.
Ngemuva kokulimala kwezemidlalo: Ukubuyiswa komzimba
Kungakhathaliseki ukuthi babhekene nokuncintisana , i-bone ephukile, noma i-sprain noma i-strain, izingane zizodinga ukwelashwa nokuphumula ngokomzimba (kanye nokuphumula okungqondweni , ukulimala kwekhanda).
Landela iseluleko sikadokotela wakho. Iningi labasebenzi bomndeni lingaphatha ukulimala kwezemidlalo, kodwa lingabhekisela ingane yakho kumchwepheshe wezokwelapha uma kudingeka.
Uma ingane yakho inokufinyelela kumqeqeshi wezemidlalo (ngithi, esikoleni noma ngisho nasemtholampilo wezokwelapha), lokho kulungile. Umqeqeshi angasiza ukuqapha ukubuyiswa kwengane yakho nokubuya okuphephile ezemidlalo. Udokotela wakho angase abheke ingane yakho ukuthi ithole ukwelapha ngokomzimba njengengxenye yelungiselelo lokulashwa. Yize kungase kuphazamise ingane yakho ukuba ingaphuthelwa esikoleni ngenxa yokuqashwa kwamakhompiyutha, isiqondiso se-PT sisiza umdlali wakho ukuba alulame ngokugcwele futhi abuyele emuva ukudlala imidlalo ayithandayo. Uchwepheshe wezokwelapha noma umqeqeshi angasiza futhi ingane yakho ukuba isebenze ngokuphepha ngesikhathi senqubo yokutakula ukuze ikwazi ukugcina izinga lakhe lokuzivocavoca ngangokunokwenzeka. Uma ebuyela ekuzodlalweni, kufanele aqaphele ukuthi angaphathi ngokweqile noma asebenze ngokukhethekile emdlalweni owodwa.
Ngemuva kokulimala kwezemidlalo: Ukubuyiselwa kwengqondo
Ngisho nangemva kokuphulukiswa ngokomzimba, izingane zingase ziqhubeke zizwa imiphumela yokulimala kwabo.
Ikakhulukazi babuyela ukudlala masinyane, bangase besabe, bakhathazeke , noma bacindezeleke. Bangase bangenzi ngendlela abajwayele ngayo. Bangase baziphindiselele ngokwabo-ngendlela efanayo noma ngendlela ehlukile.
Ukuze usize ingane yakho ilulame ngokomzwelo, qinisekisa ukuthi uyaqonda ukuthi ukulimala kwakhe kwenzeka kanjani, ukuthi iyiphi inqubo yokwelashwa, nokuthi ingavinjelwa kanjani esikhathini esizayo.
Konke lokhu kungenza ukulimala, futhi umqondo wokudlala imidlalo futhi, ubonakala ungesabi kakhulu. Isimo sengqondo esifanele sibaluleke kakhulu, ngakho usize ingane yakho ibheke eceleni. Ungakwazi ukuya emisebenzini nasemidlalweni, ujabulele abalingani bakhe beqembu, uqhubeke ufunda kanye neqembu lakhe, futhi usize umqeqeshi (isibonelo, ngokurekhoda ividiyo yethimba ukuze libuke ndawonye). Ukubamba iqhaza okunjengalokhu kuzomsiza ukuba azizwe engasodwa lapho elulame.
Okubaluleke kakhulu, odokotela bathi, ukuzethemba. Uma izingane zizizwa ziqiniseka futhi zikhuthazwa ukudlala, zizokwazi ukubuyela emuva ukudlala ngokushesha futhi zingalahlekelwa amakhono amaningi nentuthuko.
Ngemuva kokulimala kwezemidlalo: Ukubuyela esikoleni
Iningi lokulimala kwezemidlalo alitholakali esikoleni eside. Izingane zingaphuthelwa esikoleni ukuze zithole ukwelashwa (njengokukhipha ukuphuka) kanye nokwelapha ngokomzimba. Bangase badinge indawo yokuhlala, njengokukwazi ukusebenzisa i-elevator uma ukuhamba kwabo kungalinganiselwe, noma usizo lokuthatha amanothi uma benenkinga yokubhala. Kungenzeka futhi ukuthi balahlekelwe isigaba sokuzivocavoca. Yenza uhlelo ngodokotela wengane yakho nomhlengikazi wesikole, uthisha oyinhloko, noma othisha, njengoba kudingeka.
Okuhlukile okukhulu yizimpikiswano. Ngezinye izikhathi izingane kudingeka ziphuthe izinsuku eziningana zesikole (noma ngaphezulu) ukuphumula ngokugcwele ubuchopho babo ngemva kokulimala.
Ngezinye izikhathi kudingeka bahlehlise esikoleni kancane kancane, futhi bagweme izikhala ezikhalayo futhi / noma ezikhanyayo. Landela iseluleko sikadokotela wakho; iningi lizochazela esikoleni ngokubhala lokho okudingekayo. (Kusukela ngo-2016, amazwe ambalwa ase-US "abuyele ekufundeni" imithetho echaza ukuthi yiziphi izikole okudingeka ziyenze; lokhu kufana nokuthi " buyisela ukudlala" imithetho edluliselwe kuwo wonke amazwe.)
Ngemuva kokulimala kwezemidlalo: Ingabe Isikhathi Sokuyeka?
Ngezinye izikhathi, ukulimala kusho ingane engakwazi ukuhlanganyela emdlalweni wakhe okhethiwe. Uzodinga iseluleko kudokotela wakhe ukuze wazi ngokuqinisekile, kepha nanka ezinye izindlela zokucabanga ngezingozi.
Yebo, kunamathuba njalo ukuthi angalimala futhi; kodwa ukungasebenzi akuyingozi futhi. Ngolunye usizo oluvela ezinkambisweni (udokotela, uchwepheshe wezemvelo, noma umqeqeshi wezemidlalo), ingane yakho ingathola imidlalo eyisebenzela yona, kanye necebo lokusiza ukuvimbela ukulimala esikhathini esizayo.
> Imithombo:
> Ardern CL, Taylor NF, Feller JA, Webster KE. Ukubuyekezwa okuhlelekile kwezici zengqondo ezihlobene nokubuyela emdlalweni ngemuva kokulimala. I-Br J Sports Med. 2013; 47 (17): 1120-6.
> I-Glazer DD. Ukuthuthukiswa nokuQinisekisa kokuQala kokulimala-Ukulungela kwengqondo yokubuyela kumidlalo (I-PRRS) Scale. J Athl Train . 2009; 44 (2): 185-189.
> Thompson LL, Lyons VH, McCart M, Herring SA, uRivara FP, Vavilala MS. Izinguquko emithethweni yomthetho kaHulumeni yokuBuyiselwa kweSikole emva kokuPhenduka. Izingane zokwelapha . 2016; 138 (6).