Ingxabano uhlobo oluthile lokulimala kwengqondo okwenzeka ngezinye izikhathi phakathi nemidlalo eminingi yesikole esiphakeme, kufaka phakathi ibhola, ibhola lebhola, ibhola lezemidlalo, i-gymnastics, i-hockey, i-lacrosse, ibhola lezinyawo, i-softball, i-volleyball, nokulwa. Kubalulekile ukukhumbula ukuthi ingxabano ingenzeka cishe noma yimuphi umdlalo lapho kungqubuzana khona, ngakho-ke ngisho nomdlali we-tennis angathola ingxabano uma ehamba, ewa, eshaya ikhanda lakhe enkantolo yezintambo.
Izimpawu Ze-Concussion
Uma umgijimi enomncintiswano, ngokusho kwamaCentral for Disease Control and Prevention, abaqeqeshi, abazali, noma abanye abafundi bangase babone ukuthi umdlali omele:
- Kubonakala kunesidingo noma kumangalisa
- Udidekile mayelana nesabelo
- Ukhohlwa ukudlala
- Akuqinisekisiwe ngomdlalo, amaphuzu, noma umphikisi
- Ihambisa ama-clumsily
- Uphendula imibuzo kancane kancane
- Ilahlekelwa ukuqonda
- Ibonisa izinguquko zokuziphatha noma ubuntu
- Ayikwazi ukukhumbula izenzakalo ngaphambi kokushaya
- Ayikwazi ukukhumbula izenzakalo ngemuva kokushaya
Noma umgijimi ngokwakhe angase abike izimpawu ezilandelayo uma enenkinga, kufaka phakathi:
- Izinwele
- I-nausea
- Izinkinga zokulinganisela noma isizungu
- Umbono ophindwe kabili noma ongenangqondo
- Ukuzwela ukukhanya noma umsindo
- Izwa sengathi iyisilima
- Ukuzwa u-foggy noma i-groggy
- Izinkinga zokucindezeleka noma zenkumbulo
- Ukudideka
Nakuba abadlali-abadlali bavame ukuzizwa becindezelekile ukuba badlale ubuhlungu, kubalulekile ukukhumbula ukuthi ingxabano ukulimala kobuchopho nokuthi zonke izingxoxo ziyingozi.
Amanye amaqiniso abalulekile mayelana nomncintiswano afaka ukuthi:
- Kubangelwa i-bump, ukushaya, noma i-jolt ekhanda
- Kungenzeka ngisho noma umdlali engaphumeleli
- Kungenzeka kunoma imuphi umdlalo
- Kungase kungabangeli izimpawu kuze kube yizinsuku noma amasonto emva kokulimala
- Kungabangela ukukhukhumeza kobuchopho, ukulimala kwengqondo okungapheli, noma ngisho nokufa, uma umdlali enengxabano yesibili ngaphambi kokuthola ngokugcwele okuvela kokuqala
Ukuphathwa kokuphetha
Uma ucabanga ukuthi umgijimi unengxabano, ngokusho kwe-CDC Heads Up: Inkhulumomphendvulwano kuhlelo oluphakeme lwezemidlalo, kumele:
- Funa usizo lwezokwelapha ngokushesha. Uchwepheshe wezokunakekelwa kwezempilo uzokwazi ukunquma ukuthi kunzima kangakanani ukuxazulula futhi uma iphephile ukuthi ingane yakho ibuyele ezemidlalo.
- Gcina ingane yakho ingadlali. Izimpikiswano zithatha isikhathi sokuphulukisa. Ungavumeli ingane yakho ukuba ibuyele ukudlala kuze kube yilapho umqeqeshi wezempilo wezempilo ethi kulungile. Abadlali ababuyela emuva ukudlala maduzane, ngenkathi ubuchopho besaphulukisa, ubungozi amathuba amaningi okuba nomncintiswano wesibili. Izingqungquthela zesibili noma zamuva zingaba sína kakhulu. Zingabangela ukulimala okungapheli kobuchopho, okuthinta ingane yakho isikhathi eside.
- Tshela bonke abaqeqeshi bakho abasha nganoma yikuphi ukuncintisana kwamuva. Abaqeqeshi kufanele bazi ukuthi ngabe ingane yakho ingumncintiswano wakamuva kuYONKE umdlalo. Abaqeqeshi bakho abasha bangase bangazi mayelana nengxabano ingane yakho eyitholile kwenye imidlalo noma umsebenzi ngaphandle kokuba ubatshele. Ukwazi ngempikiswano kuzovumela umqeqeshi ukugcina ingane yakho emisebenzini engabangela enye ingxabano.
- Khumbuza ingane yakho ukuthi kungcono ukulahlekelwa umdlalo owodwa kunonyaka wonke.
> Umthombo
> I-CDC Izinhloko Eziphezulu: Ukucubungula eMidlalo Yezemidlalo Ephakeme