Ukulingana Komndeni Nezingane

Okubalulekile ngokufaneleka komndeni

Ukuzivocavoca komzimba kanye nokunye ukuphila ngendlela enempilo njengeqembu-kungokwamalungu omndeni, amakhulu nezincane, abancane nabadala, amadolobha nasemaphandleni. Ngokwabelana ngomsebenzi wokwenyama nokudla okunomsoco, umndeni wakho ungathuthukisa impilo yakho futhi ujabulele isikhathi sakho ndawonye. Sebenzisa imidlalo esebenzayo, ukudla okulula okuhlakaniphile, ezemidlalo yentsha, nokunye ukudala imikhuba enempilo yeqembu lakho lonke "lekhaya."

Izinzuzo Ezinkulu Zokufaneleka Komndeni

Lezo zenzo zinganikeza izinto eziningi ezinhle okungenzeka ukuthi wazi kakade ngazo.

Ukuzikhandla ngokomzimba nokudla kahle kukugqugquzela ukuvimbela izifo, ukulahlekelwa isisindo noma ukugcinwa kwesondlo, ukunciphisa ukucindezeleka, ukusebenza kahle esikoleni nasemsebenzini, ukukhula isikhathi eside nokuningi.

Njengabazali, siyizibonelo zezingane zethu, ngakho ukuqinisa umndeni kuqala kukubeka phambili. Kodwa sithola okuthile okuvela kulo mcimbi futhi. Ukufanisa ukulingana kusiza ukusibeka icala ngokuziphatha kwethu. Kungashukumisa kakhulu ukwazi ukuthi ingane yakho ibukele.

Gcina lokho engqondweni uma uzizwa unecala ngokuchitha isikhathi emsebenzini.

Izingane, ezethulwa ekuziphatheni okunempilo zakuqala yisipho. Bakulungele ukufunda nokugcina ulwazi olusha nemikhuba lapho basha. Ukwenza kanjalo kuzosiza ukwakha ukuzethemba kwabo ngokomzimba , futhi. Futhi wonke umuntu emndenini angazuza ngokubambisana okuvela ngokuhlanganyela ukudlala okusebenzayo nokudla komndeni.

Qala Ngokuhlelwa Komndeni WokuPhepha

Isinyathelo sokuqala ohlelweni olumnandi futhi oluphumelelayo ngumgomo. Mhlawumbe ukhathazeke ngesisindo somntanakho noma ngokwakho. Mhlawumbe uqaphele imikhuba yomndeni wakho nezenzo zokuzilibazisa zivame ukuhlala phansi esikhundleni sokusebenza.

Mhlawumbe wenza isinqumo (soNyaka Omusha, usuku lokuzalwa, noma emuva esikoleni ) ukushintsha indlela yakho yokuphila. Mhlawumbe uhlela iholide esebenzayo ehlobo , noma ingane yakho ifuna ukujoyina ithimba lezemidlalo futhi idinga ukuma. Noma yikuphi isizathu sakho, kunezindlela eziningi zokuqalisa ukuthuthukisa impilo yomndeni wakho .

Ukudala uhlelo lokuzivocavoca komndeni akudingeki kube nzima noma kunzima. Okushiwo ngempela ukuzibophezela okusha ekungezeni umsebenzi omningi empilweni yakho. Kungase kusize ukucabanga ngakho njengenselelo osebenzisana ngayo. Sebenza ekuthumeleni umyalezo wokuthi umsebenzi wokuzijabulisa umnandi , umkhuba onempilo owenza uzizwe uhle , hhayi umsebenzi wokukhuthazela. Ungakwenza lokhu ngo:

Ungabi yisisulu sokuzethemba-zappers njengokusebenzisa ukuzivocavoca njengesijeziso, ukunikeza ukudla njengomvuzo, noma ukusebenzisa amaqhinga okuthusa. Esikhundleni salokho, "Uma ubukela i-TV kakhulu, uzothatha futhi ugule," kusho into ethi, "Ukugibela ibhayisikili lakho kusiza ukwenza imilenze yakho nenhliziyo ibe namandla."

Uma bekhulile ngokwanele, khuluma nabantwana bakho ngalokho okwenzayo futhi uthole ukuthenga kwabo .

Ziyini ukudla okuthandayo okuphephile ? Yisiphi isigaba sokufaneleka esingathanda ukuthatha esikhungweni somphakathi wangakini? Yimuphi umgomo wemfanelo womndeni ongawusebenzisana ndawonye-futhi ungazivuza kanjani?

Bheka isimiso sakho bese uzama ukungeza umsebenzi omncane ngesikhathi , njengemizuzu engu-15, izinsuku ezimbili noma ezintathu ngesonto. Lokhu kungasho ukuhamba esikoleni , ukuhamba ngebhayisikili, noma ukudlala umdlalo osheshayo wendawo. Ekugcineni, sebenze okungenani imizuzu eyi-150 ngesonto ngalinye ilunga lomndeni.

Ukufaneleka Komndeni, Ubudala Ngesikhathi

Nakuba zonke izingane zidinga umsebenzi womzimba nsuku zonke, izintshisekelo zabo namakhono abo ziyashintsha njengoba zikhula . Yazi ukuthi ingane yakho idinga ini manje.

Yabelana nge-Active Play

Ukulungele, setha, hamba! Isihluthulelo ukuthola imisebenzi yokuzikhandla okukugqugquzela ukuthi uqhubeke uhamba. Shintsha izinto ngokuphindaphindiwe ukuze uhlale ungena ku-rut. Funa imidlalo, umzimba, kanye nemidlalo ongayenza ndawonye, ​​ngokwehlukana, noma kokubili-noma yini esebenza emndenini wakho.

Ukuze uqale:

Yonke Imidlalo Yentsha

Uma izingane zakho zihlanganyela emidlalweni yentsha , mkhulu! Bayothola izinzuzo ezinkulu ngokwenza kanjalo, futhi kukhona ngisho nemiphumela emihle yabazali bezemidlalo , futhi (kanye nomsebenzi wokuzithandela ). Nakuba imidlalo ingaba inselele esimweni somndeni wakho nasesikhwama samakhredithi, ukukhuthazwa kokuqina komntwana wakho, amakhono omphakathi, kanye nomqondo wezemidlalo ngokuvamile kuvumela ukuba bazuze isikhathi sakho. Zibuye zijabulise kakhulu.

Uma ucabanga ukuthi ingane yakho ayithandi imidlalo , khumbula ukuthi kukhona okuthile laphaya cishe wonke umuntu. Mhlawumbe omunye wezemidlalo engu-14 ongavamile uzokwenza ubuqili-futhi uzoba ngumzali odlala kanzima ngemuva kokuphela.

Ukusebenzisa umdlalo wezingane zakho ngaphandle kweqembu lesikhathi kuyindlela enhle yokuhlala usebenza ndawonye, ​​futhi.

Ukufaneleka Komndeni kwaMama Nabazali

Ukufaneleka ngokuzikhandla kuyinselelo enkulu kubazali abaningi, kungakhathaliseki ukuthi izimo zakho ziphi. Ngesinye isikhathi izinselele ziyizinto zokuhlala, ngezinye izikhathi ezibonakalayo, ngezinye izikhathi ezingqondweni. Ukuzinqoba, qhubeka uzama kuze kube yilapho uthola isu elisebenzayo. Lokhu kungase kusho ukucubungula kabusha isimiso sakho; ukuthola isigaba sokuzivocavoca esingalindelekile, esingabizi noma ithuba lokuqeqeshwa; ukuqeda indlu yakho ekuzivocavoca okukhuthazayo ; ukuhlola iqembu lesigaba sokufaneleka noma i- podcast elikugqugquzelayo; noma ukusebenza ukushaya ukubuyela emuva kokufaneleka. Uma ungena emgodini, uzofuna ukwazi lezi zihluthulelo ezinhlanu zokunamathela esimweni sokuzivocavoca.

Ukufaneleka Komndeni Ekhishini

Uke wezwa le nkulumo, "Awukwazi ukusebenzisa indlela yakho ekudleni okungalungile"? Lokhu kuyiqiniso emindenini njengoba kuqondene ne-dieters nabadlali. Ukudla okulungile kukusiza ukuba nonke uzuze noma ugcine isisindo esinempilo, futhi kugcina amandla akho akunike amandla ngezinsuku ezimatasa. Kubalulekile ukuqala ngesidlo sasekuseni esihle , ukukhonza ukudla okulula okunengqondo kanye nezinsuku zokufunda zesikole, futhi uthole indlela yokudla etafuleni (ngisho noma "itafula" yisesihlalo sangemuva semoto yakho). Ukulungiselela kusengaphambili kusisiza kakhulu, futhi kanjalo nohlu lokuthenga olufanele. Futhi ungakhohlwa amanzi amaningi .

Izwi elivela ku-Verywell

Ukuqina komndeni kuyindlela yokuphila, hhayi ukulungisa okusheshayo. Zinike isikhathi nesikhala ukwenza izinguquko bese udala imikhuba emisha. Ihla kancane futhi ihlale iqinile kulo mjaho, kodwa ungayinqoba . Udinga ukucabanga okulungile namathuluzi afanele, futhi ungabathola khona lapha.