Siza ingane yakho ibe nenempilo futhi ijabule
Sizwa okuningi mayelana nokukhuluphala kwengane nokusebenza komzimba, kepha ukuqina komntwana okusemncane kuyinto ebaluleke kakhulu empilweni yomzimba nengqondo. Kodwa akulutholi ukunakwa okuningi. Njengabazali babo kanye nabafowabo nodadewabo abancane, intsha idinga imizuzu engama-60 yokulinganisela ukwenza umsebenzi omzimba nsuku zonke ukuze uhlale uphilile. Futhi njengabantu abadala kanye nezingane ezincane, ngokuvamile intsha ihluleka ukuhlangabezana nalesi simiso.
(Ucwaningo olulodwa lubonise ukuthi abafundi abangaphansi kuka-10% bezikole esiphakeme bahola ihora labo lokuzivocavoca.)
Kodwa ukuzivocavoca kunenzuzo ethile kubangaphambi kwentsha kanye nentsha. Ingakwazi:
- Nciphisa ukukhathazeka, ukucindezeleka nokucindezeleka
- Thuthukisa ukuzethemba
- Thuthukisa ukusebenza kwezemfundo
- Siza ukubeka imikhuba ephile impilo yonke
Lokhu kungaphezu kwendlela indlela yokuzivocavoza isiza ngayo intsha ukuthi ikwazi ukuphatha isisindo sayo, ukwakha amandla emisipha kanye ne-bone mass, nokulawula ukucindezeleka kwegazi. Kuhle ukukholisa! Kodwa amanani okusebenza ngokomzimba avame ukwehla njengoba izingane zikhula. Baxhasile esikoleni nabangane, badangala kalula uma bezwa ukuthi ukusebenza kwabo akulingani nontanga yabo, futhi ukukhulelwa kungenza bazizwe benamahloni ngemizimba yabo.
Izinketho Zokufundisa Zezingane
Abazali bangasiza kanjani intsha ukuba iqeqeshe umzimba ngaphezulu? Njengoba i-fraction kuphela yezikole eziphakathi nendawo eziphakeme zihlinzeka ngezigaba zemizimba yansuku zonke (kungabi yedwa ukuphela!), Intsha engaphambi kwentsha kanye nentsha idinga amathuba amaningi okufaneleka ngaphandle kwamahora esikoleni.
Lokho kungasho ukuthi:
- Ithimba lezemidlalo: Izingane, le minyaka, imidlalo ehleliwe ayihlinzeki ngomsebenzi womzimba kuphela, kodwa ubungane obuhle nezifundo ekusebenzisaneni, ukugqugquzela nokuhlala kuhlelekile. Izikole eziningi zinezinketho eziningi zezemidlalo, kokubili ukuncintisana nezindlala. Uma intandokazi yengane yakho inganikezwa, hlola izinkulumo zokuzilibazisa nezikhungo zomphakathi.
- Imizamo yomuntu ngamunye: Ukudlala kweqembu akuwona wonke umuntu. Abanye abasha abasha kanye nentsha bakhetha imisebenzi abangayenza ngokwabo, njengokugijima, ukuhamba ngebhayisikili, i-yoga, ukugibela amahhashi, noma imidlalo yebhodi. Uma enye yalezi isitayela somntwana wakho, msize ukuthi ayamukele futhi ayithokozele! Ngisho nokuqhuma okufushane kokuzivocavoca okukhulu kunenzuzo.
- Ukudlala kwansuku zonke nokunyakaza: Ngaphandle kokusebenza okuhleliwe okuningi, imisebenzi eminingi eningi ingabamba iqhaza ekuhlangabezaneni nomgomo wamaminithi angu-60 nsuku zonke. Cabanga ngemisebenzi yasendlini , umsebenzi wegceke, ukuhamba noma ukuhamba ngebhayisikili esikoleni, ukudansa, ukuhamba inja, noma ukudlala ithegi nezingane endaweni.
Okudingekayo-Ama-Dos for Parents
Lezi zindlela ezine zingasiza kakhulu ukuthuthukisa izinga lomsebenzi wengane yakho. Sebenza ngokuzihlanganisa emikhakheni yakho yansuku zonke.
- Yiba isibonelo. Abazali abakhuthele ngokomzimba bavame ukuba nabantwana abakhuthele, futhi. Yenza isikhathi sokuzivocavoca empilweni yakho yansuku zonke futhi uthole imisebenzi yempilo yokuzikhandla ukuze uhlanganyele . Ungase udlale i-tennis, uthathe isigaba sokudansa ndawonye, hamba ukuhamba ngebhayisikili, njalonjalo.
- Ukusekela imizamo yakho yokuzikhandla kwengane. Yebo, ukushayela emisebenzini nasemidlalweni kungaba yidonsa, kodwa ungakwazi ukusetha i-carpool nabanye abazali. Uma izindleko zemishini kanye nezindleko zeqembu zingavumelekile, khuluma nomqeqeshi noma umeluleki wesiqondiso esikoleni mayelana nokufundiswa nemithombo yamagesi asetshenzisiwe. Uma ungenayo indawo noma epaki eseduze, cabanga ngobulungu kwi-YMCA, Boys & Girls Club, noma esinye isikhungo sokufaneleka.
- Gubha impumelelo yomdlali wakho. Tshela ingane yakho ukuthi uziqhenya kanjani! Iya emidlalweni bese ubonisa izintambo nemindondo. Izingane ziyabona.
- Nciphisa isikhathi sesikrini , ithelevishini, imidlalo yevidiyo, i-tablet ne-smartphone play. Akukhona ukuthi le misebenzi iyingozi ngokwayo. Kodwa umsebenzi omningi kakhulu wokuhlala phansi (ngaphezulu kwamahora angu-2 ngosuku) imisebenzi yokuzikhandla kwezixuku ziphuma ohlelweni lomntanakho.
> Umthombo:
> Li K, Haynie D, uLipsky L, et al. Izinguquko Emisebenzini Yomzimba Okumangalisayo Okumangalisayo Phakathi Nezingane Zasebekhulile. Izingane zokwelapha. 2016; 138 (4).