Zama lawa amathiphu okuvala isikrini ukuze uthole ukuvumelana kwempilo nomndeni.
Isikhathi sesikrini esiningi kakhulu (ukuhlala isikhathi eside ngaphambi kwe-TV, ikhompyutha, ithebhulethi, noma umdlalo wevidiyo, noma ngisho ne-smartphone) yisicupho esilula sokuba izingane nemindeni bangene, futhi kuyingozi. Ukuphila ngokwemvelo kungabangela ukukhuluphala, umfutho wegazi ophakeme, nezinye izinkinga zempilo. Futhi isikhathi sesikrini singanquma amahora angcono asetshenziselwe ukulala, ukufunda, umsebenzi wesikole noma ukudlala okusebenzayo.
I-American Academy of Pediatrics (AAP) iphakamisa isikhathi eside ukuthi izingane ezingaphansi kokubili zingabonakali izikrini nhlobo nokuthi isikhathi sezingane ezindala silinganiselwe emahoreni amabili ngosuku noma ngaphansi. Kodwa i-AAP isuvuselele iseluleko sayo ukukhombisa ukusetshenziswa kokusakazwa kwemithombo yezingane nemindeni futhi incoma:
- Kubantwana abangezinyanga ezingu-18 ubudala: Ukuxoxa ngevidiyo kuphela (njengomzali ohambayo, noma isihlobo esihlala kude)
- Izingane ezinyangeni ezingu-18 kuya kwezingu-24 ezindala: Uhlelo oluphezulu lwezingane ezibukwayo nabantwana ndawonye
- Abasenkulisa , abaneminyaka emibili kuya kweyisishiyagalolunye ubudala: Akungaphezu kwehora elilodwa ngosuku lwezinhlelo eziphezulu, babhekwa ndawonye
- Izingane ezineminyaka engu-6 nangaphezulu: Akukho mkhawulo wesikhathi esithile. Esikhundleni salokho, abazali kufanele "babeke imingcele ehambisanayo ngesikhathi esichitha ngokusebenzisa imidiya nezinhlobo zemithombo yezokuxhumana, futhi qinisekisa ukuthi abezindaba abayithathi indawo yokulala ngokwanele, umsebenzi womzimba nezinye izinto zokuziphatha ezibalulekile empilweni."
Pho ubeka kanjani lokho mingcele ehambisanayo? Kunezinketho ezingu-10 lapha; udinga kuphela abambalwa abasebenza kahle emndenini wakho!
Yenza Isikrini Esingekho Isikrini
Gcina ama-TV, imidlalo yamavidiyo, namakhompiyutha ezindaweni ezivamile, esikhundleni samakamelo okulala ezingane. Lokhu kusho ukuthi izingane azikwazi ukunyamalala emakamelweni azo amahora ngesikhathi. Kumele bahlanganyele isikhathi seskrini namanye amalungu omndeni, futhi ungagcina amathebhu angcono kulokho akwenzayo nokuthi kungakanani. Lokhu kunzima kakhulu ngamadivayisi aphathekayo afana namathebhulethi nama-smartphone! Okungenani, zidinga ukuthi la madivaysi akhokhiswe ebusuku ezindaweni ezivamile, hhayi izindlu zokulala, ngakho aziphazamisi ukulala kwezingane.
Yenza ama-Screens Off Limit for Days or Hours ezithile
Eminye imindeni ithola ukuthi kulula kakhulu ukugcina izikrini ezinsukwini zesikole, ehlobo, noma (isibonelo) phakathi kwamahora ka-3: 00 no-7 pm Ngesikhathi sokudla, ikakhulukazi, kufanele ngaso sonke isikhathi sibe yisihenqo-futhi kuhlanganisa umama Amafoni kababa nawo.
Imithetho efana nalokhu ikugcina ungenzi usuku nosuku noma izinqumo ngezikhathi ezithile ukuthi isikhathi esingakanani seskrini siningi kakhulu. Uma izingane zithola ukuphikiswa kokuqala, zizokwamukela lo mthetho njenganoma yimuphi omunye.
Noma, ungasebenzisa ubuchwepheshe ukulwa nobuchwepheshe, ngamathuluzi afana ne-Luma noma i-Torch router, noma i-Circle yi-Disney router-plugin. Lezi zivumela ukuthi ulawule ukuthi amadivaysi omndeni wakho ahlala ku-inthanethi isikhathi esingakanani, nokuthi yiziphi amasayithi nezinhlelo zokusebenza abafinyelela kuzo.
Chaza "Isikhathi Sesikrini Esiningi Kakhulu" sezingane zakho
Hlola ukuthi isikhathi esingakanani nsuku zonke noma ngesonto lonke ukhululekile-uthi, ihora elilodwa ngosuku ngosuku lwamasonto amabili namasonto onke, ungabala izikrini ezidingekayo emsebenzini wesikole. Qaphela izingane zakho kulo mkhawulo futhi uchaze ukuthi kungani uziphoqelela: Isikhathi esiningi sokuhlala isikhathi siphumele impilo empilweni yabo. Ezinganeni ezincane, mane uthi ukuchitha isikhathi esiningi kakhulu esikrinini akusizo ubuchopho babo nemizimba yabo. Thola imiphumela yokuphula le mithetho kusengaphambili.
Nikeza ezinye izindlela ezisebenzayo
Khuthaza izingane ukuba zihambe, zigibele amabhayisikili, zidlale ngaphandle, noma zidlale imidlalo esebenzayo yangaphakathi kunokusebenzisa izikrini zazo. Ukudlala nabo ngokuvamile kuvambile okukhulu. Ungase futhi usebenze nabo ukudala uhlu lwemisebenzi engewona isikrini abayithokozayo (bona amakhulu wemibono!), Ngakho-ke ungabheka kuwo uma usube nesikrini esikhulu kakhulu.
Sebenzisa izinzuzo ezifanele ze-Age
Yenza ngokwezifiso amasu akho wokulinganisela isikrini empilweni yengane yakho. Kuzingane zasenkulisa, nikeza iziphazamiso. Uma ngokuvamile uvumela ingane yakho ukudlala kuthebhulethi ngenkathi ugeza noma ulungiselela isidlo sakusihlwa, thola umsebenzi angayenza eceleni kwakho esikhundleni (umbala ngamakhrayoni ahlambulukile ngaphandle kwesikhubhu, uthi, noma uqeda i-lettuce isaladi). Kuzingane ezineminyaka esikoleni, yenza isikhathi sesikrini ilungelo abathola (bona ngezansi), futhi uhlele ama-playdates avamile ukuze bangakwazi ukukhononda "okungenzi lutho." Kumantombazane, gcina ilungelo lakho lokususa ukufinyelela kumafoni omakhalekhukhwini kanye ne-Inthanethi uma ama-grade slip noma imisebenzi yasendlini ehlehliswa.
Yenza Bazuze
Cela izingane ukuthi zithole isikrini ngesikhathi senza umsebenzi wesikole, imisebenzi yasekhaya, umculo noma imidlalo yezemidlalo, ukudlala ngaphandle, njalonjalo. Kunezindlela eziningi zokusetha lokhu. Ungase unikeze amathikithi noma ama-chips okufanele abakhokhe lapho bebukela i-TV noma badlala nge-intanethi, isibonelo. Noma ubabeke umkhondo wesikhathi esichithwa emisebenzini, bese uvumela isikhathi esifanayo sesikrini. Noma umane ulawule ukuthi umsebenzi wesikole ufika njalo kuqala, futhi noma yisiphi isikhathi esisele singasetshenziswa ku-TV (setha umkhawulo ongaphezulu kuleso sikhathi esisele, noma kunjalo!).
Yenza i-TV isebenzele wena
Vula i-TV ukuze ubukele imibukiso ethile, bese uyivala. Ungayishiyi njengomsindo wangemuva. Buka nezingane zakho ukuze ukwazi ukuqapha ukufaneleka kwezinqumo zabo. Uma ubona into ongayithandi, khuluma! Lokho kuyisikhathi esihle sokufundisa. Sebenzisa irekhodi yevidiyo yedijithali noma isevisi yokusakaza isikhathi-shiya ukubukwa kwakho, ngakho isikhathi sakho sokubuka sihambisana nesimiso sakho. Zama umdlalo olawulwa yomsindo ukuphakamisa izinga lomsebenzi wokudlala ividiyo (nakuba le midlalo ayifanele ithathe indawo enye, ukuzivocavoca okukhulu).
Yiba Isibonelo Esihle
Khumbula ukuthi lokho okwenzayo kuthumela umlayezo onamandla kakhulu kunalokho okushoyo. Uma ufaka ezindabeni ze-TV ngokushesha nje uma uhamba endlini kusihlwa noma uhlole ifoni yakho kuma-stoplights, kuzoba nzima kakhulu ukuphoqa imithetho mayelana nesikrini somntwana wakho.
Nika Ingane Yakho (Abanye) Ukulawula
Vumela ingane yakho ukuthi ikhethe kanjani nokuthi ibukela nini i-TV noma ikuphi noma isebenzisa ithebhulethi, uma nje ihlala emibhalweni yakho yomndeni mayelana nesikrini. Zama ukugwema ukususa isethi phakathi kombukiso noma ukuvala umdlalo wevidiyo yakhe phakathi nendawo. Nika izixwayiso ngaphambi kwesikhathi, futhi vumela izingane (ikakhulukazi abancane) ithuba lokucindezela inkinobho "yokuvala" ngokwabo.
Vumela izingane zibe abakhiqizi esikhundleni sabathengi
Uma ingane yakho ingena ku-TV, amabhayisikobho, noma imidlalo yevidiyo, mkhuthaze ukuba aphephe ngakolunye uhlangothi kwesikrini bese uzama ukwakheka! Wayengakhetha ukudansa, isiteji se-Nerf esiyindilinga noma utshele indaba emnandi yakhe.